SHREDDED LEG DAY | SNEAK PEAK

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Lopezgalindomm]

Man if this man retires I wouldn’t even be sad, I’d be happy for him, watching him throughout the years has really shown me that he’s a accomplished successful man.❤️ He has 3 Titles and hopefully a 4th on the way and he’s married to a beautiful woman and has the raw nutrition family !!!! Such a piece of gods art🙌🏽👏

[@ZackAschliman]

Engaged but close enough haha.

[@Thedudeabides803]

She will leave when the winning ends. Left once already

[@BrettKingYT]

@@Thedudeabides803 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@emj_33]

@@Thedudeabides803 dude no one needs to your stupid negativity even a wise man would say the same Shit, stfu and forget about the little girls you chase and go for a successful woman like that’s all y’all do is just complain over the girls you guys know that are bad and show their body’s, Chris has a beautiful wife now let the man be happy

[@michaelwinterson]

You know man, been here for years

[@pjk52441]

Man I miss those old days in 2020 O prep, when Covid was hitting different and I stayed at home and I couldn’t sleep without watching Cbum Videos. The day came and I really watched all videos. He inspired me to start my journey and today I’m going to step on stage by myself still watching his videos. Greeting from Germany and thank u Cbum!! ❤️

[@lDreepsy]

Maschiene, hoffe dein erster Wettkampf wird ein erfolg.

[@abdullahalmunim9951]

👑👑

[@mcm2701]

Good luck champ 🔥🙌🏼

[@jochspeeltspel8174]

Goodluck king!

[@Arc4kEdits]

Viel Glück Bruder💪

[@Wompagawea]

Workout: Reverse Treadmill Walk (warmup) 0:42 Plate-Loaded Leg Ext 1:16 Hack Squat 5:28 Leg Press (feet at bottom for quad focus) 9:43 Bulgarian Split Squats 14:24 Hip Abductor Machine 17:17 Calves 17:27

[@Stoicmang]

For the leg press… If feet is at the top what does it focus on?

[@pranavcharatkar7049]

@@Stoicmang Hamstrings

[@Johnty270]

@@pranavcharatkar7049 no it doesn’t.

[@Johnty270]

@@pranavcharatkar7049 abductors and glutes. Your hamstrings aren’t involved in that movement, only as a stabilizer.

[@alexaxy3328]

So many exercises for quads and only one for calves?

[@rawr7505]

You’re one reason I finally got to the gym a year ago and decided to be healthy. Thank you for the inspiration

[@gymaddicted9481]

Everytime when Chris uploads, he made my day better

[@jokeradadarfwef6677]

ur done

[@evanbell7825]

Thanks for showing your hard work and discipline, you’re an inspiration to more people than you know, much love

[@abdo-hanaka69--official]

Even if you retire with only 4 titels, i know it deep in my heart that you are the best classic physique champion ever, thanks chris bumstead for the amazing legacy, journy and endless motivation. Huge respect champ!❤

[@sergioperez1131]

there are literally 2 classic physique champions xd

[@Daniel.R.S]

“Only 4”

[@JRoy8801]

@@sergioperez1131 three

[@JRoy8801]

@@abdo-hanaka69--official I mean three classic phisique champions Danni, Breon and Chris

[@brettself4520]

Simp much

[@fatal8863]

17:50 CBum, I absolutely love you. This mini speech made my day! I can relate to you because I have that same mindset, you can't wish for things, you just have to do it!

[@rubenpagan3983]

That’s the smell of greatness and consistent grinding, Calvin.

[@calvinyouttitham5076]

o

[@JordanLofters]

Quad Day 2:37 Leg Extensions 6:18 Hack Squat 9:43 Leg Press 14:26 Bulgarian Split Squats 16:08 Adductor Machine 17:30 Seated Calf Raise

[@JordanLofters]

sorry I’m late guys, my day was busy asf

[@saimahmed8448]

Jordan youre the man!

[@diegostajnko3114]

Chris remember: keep pushing through. You are the best motivation to go to the gym and keep pushing trough. The days when I fell like dont working out y shut up and work out because nobody cares. Thank you a lot and bring the 4 hommmeeeee

[@aaron__7694]

Kinda sad that people need to see other people visit gym

[@cole4832]

@@aaron__7694 ??? He just said it gives him motivation nothing wrong with that 😐

[@youtubepoison]

@@aaron__7694 Karen!

[@xBrayL]

@@aaron__7694 bro ani’t that what u doing? 😂

[@RJRed]

Dog of 15+ years passed this morning and it took a toll on me. I really appreciate you uploading this, C.

[@pomp5330]

hit a leg day in the pups name!

[@bharath6236]

I lost my 4 month young kitten like a week ago it’s really depressing, I know how it feels like 😢 stay strong 💪

[@liambrewerpowerlifting]

Hope you’re alright. Lost my dog earlier this year. It’s really hard.

[@jasonw7497]

My c#nt wife died last week from complications from her tit surgery. Praise Allah!! 👏 Those Indian Anesthesiologists are fire!!!

[@R03333]

Sorry for your loss

[@adelbechtoula]

A few hours before leg day this is what I needed LET'S GO!

[@breeze7863]

Stop being that guy that posts this shit lol. It's everyone's sane body part day that CBUM is working out.

[@seyenxeditz5002]

@@breeze7863 You mad bruh?

[@breeze7863]

@@seyenxeditz5002 yes ruined my whole life 'bruh'.

[@aryanmishra4348]

Chris is a legacy in his own.... Chris u will be remembered in history... For your dedication and never giving up Attitude😎

[@bhuvanchauhan1733]

Cbum 😇

[@ujalakumari3603]

U r fraud

[@Ch-xu6vy]

The fact that you get up everyday no matter how your feeling or going through and put in all the hard work it makes you a champion no matter what go get that title

[@gerardodelgado1566]

Wishing you the best for this prep. Thank you for what you do for this sport.

[@tybh]

Love to watch just to listen to his words of wisdom. Very humble and authentic. Respect

[@SGLeeo]

As a long time subscriber and fan. I honestly couldn't care if Chris retired today. Sure it used to be all about the Olympia. But now I just love tuning in for meals, supplements, super motivating workouts, and just the person thag is CBUM. Chris has become so much more than a competitor and that is honestly way cooler than winning a million Mr. Os

[@huntersmith1659]

Great video! The timing is spot on. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@jorchvalenz]

Whatever you decide Chris we will support you, as a fan I'll always look out for your best, go get the 4th Champ 🏆

[@petermeades835]

Love the mentality Chris let’s get it! 5 in a row would be 🔥

[@anku_802]

You are wrong there I love that you don't have that mindset. I mean how humble, honest, and ground-to-earth you are. Being a champion with the mindset you have got is RARE and we all love that.

[@itsvincee_]

Please cbum never retire I really like your videos and you are my favorite bodybuilder

[@11SP]

As an athlete myself, stretching and foam rolling makes a MASSIVE difference. You heard the champ say it, you heard me too, do your foam rolling and stretching

[@juvil6278]

You know it’s going to be a good workout today when Cbum posts as well.

[@Chrissemann]

This mentality is exactly why out of all the champions we've had, you are my absolute favourite. It's such a pleasure following your journey, and I root for you every year. Keep up the good work man! When you're the 10x champion, you might as well reach for 20.

[@oscarabenitez]

I hope you see this you are my idol. I always watch your videos before training. Particularly leg day :,) Very genuine

[@professorbreed4151]

Never quit man push push push one more push one more in everything you do lets go legend dont quit 💪

[@jaanujaanu2551]

Hey Chris I know u hear this most of the time but your an inspiration to me and because of you my life is getting better. U don’t know how much u have helped me out in my life thank you Chris

[@0liseus384]

@A 177 doesnt relate to what was him saying

[@jaanujaanu2551]

@A 177 I do actually but he is an inspiration to me too just sayin thank u to him

[@caden.129]

@@jaanujaanu2551 nice bro dont stop. Dont listen to this A177 kid

[@jaanujaanu2551]

@@caden.129 Thank you man it really is nice seeing some people showing support.

[@jamesl.2365]

Chris’s videos is like watching a DC movie. Dark setting to the max 😂😂😂

[@jasonduplessis641]

Chris is so inspirational. What a good role model. This guy is someone you can look up to.

[@imjondarlak]

Love the Batman aesthetic … the gym, the monochromatic clothes, the hat covering the eyes … Cbum looking like he boutta take the 4th Olympia in a cape … love it 💪🏻👊🏻😤

[@Shredded.Nation]

Love you bro, you inspire more people than you could even imagine

[@realaveragegamer3053]

The thing is you are so loved, and made such an outstanding name for yourself that it really doesn't matter what you choose to do. You are this generations Arnold.

[@julio3691]

CBUM I'm Brazilian, I liked your statement about whether or not to stop competing. Only those who are athletes know how safrificant it is for the body and health in each competition. Big names in bodybuilding only stopped when they got injured due to the accumulated overload,heavy training... others stopped before and today they live in business, healthy, without consequences, and not even for that reason they were forgotten, their name is already in history champion!

[@Joe-xo3xy]

Few words for Chris---try to stay in the game bro, it is tough but I was thinking, what is bodybuilding all about? This is it, the opportunity to reveal everything you have worked for, the final stage of prep is the reward we all get. There is nothing more satisfying than looking at yourself in the mirror when it is all done. stay blessed Chris and as your sis said, try to be present, the more present you are, the better the out come. We as bodybuilders love to use our strength during prep as a measuring stick; i say throw it out of the window, we all get carried away into that game. again, best of luck.

[@tophercyphers369]

Okay these edits are insane. Quality video 🔥

[@almost5198]

damn that tip on hacksquat was some knowledge bomb for me, i always had issue with back when i put the legs way on top and wide. Thanks bruh!

[@denistremblay6731]

I discovered you on you tube and since I watch your videos you are for me the Arnold Schwarzenegger of my time, you motivate young people but also other generations. You are someone I admire. Whatever you decide, you and the beautiful Courtney are happy. Good luck for Olympia.

[@Dylan-ko2gj]

I love your mindset. It's much more relatable. I think society glorifies arrogance and borderline insanity, especially online and on social media. I much prefer trying to remain humble and trying my best and understanding that you should only focus on what you can control

[@basantisolanki5052]

You have to make a world record in bodybuilding that no one has done it before and from me the wishes you will never be quit.

[@embepoint6633]

Yo Chris. I started following you after you already won 3 titles and still your energy from your videos keep affecting me to also push hard in what im doing. I dont know how it is running a big social media account like your YT channel here. But what I know is, that the internet is full of weird people, who say weird stuff. I think you dont need to justify yourself for who you are and what kind of competitionmentalilty you have, cause u have allready proof yourself to everybody. Its hard to get to the top of something, like being the best of best. but its even harder to stay there. Cause your rivals will do anything to unthrone you. But they failed 2 times allready. And trust me, they will fail a 3rd. So my humble 2 cents here: stop reading/listning to the weird people from the internet for the next 4 weeks and smash the sh*t out of the prep to get - again - on top of the throne where you belong!

[@ebone4560]

love the attitude about just needing the basic necessities in life. Stoicism at its finest!!

[@samsonlacko9197]

Chris is a W and a LEGEND, you dont have to worry about any of the competitors we all know that he is going to get 1st place, everyone else is fighting for second im place mate!! 💯💯

[@raikkxnen]

Today I was at the gym after a long time, and you’re a really good motivation 👍🏻 W 👑

[@BenEnlet29]

Just finished leg day eating my tuna and rice and watching this video. Wouldn't have it any other way. Chris is such an inspiration 🙌 💙

[@essakirajan.a7653]

Ur an inspiration to many people Sir . Lots of Respect to you. ❤️❤️🔥🔥

[@itsbunta]

Love the new intro and your mindset Chris. Much love from Germany!

[@MrTutorialZone1]

WHATEVER IS YOUR DECISION ABOUT RETIRING/CONTINUING YOUR OLYMPIA CAREER. WE'LL CONTINUE SUPPORTING YOU. LET'S GO FOR YOUR 4TH! 💪👊

[@renangalvaoozorio674]

5sec of video, already impressed about that mobility 👊🏼

[@reychile]

I can totally relate with the way you’re feeling right now in terms of external success versus internal development and true happiness, for me real success is being at peace a happy here and now.....and that can only be found within yourself

[@lcrooks69]

CBUM is the GOAT. Period.

[@erob494gaming2]

Came on here looking for a Cbum Leg Day video…this was first video that came up. Thank you.

[@ulhasanzk2249]

"i can hurt your feelings 2" is always a good comeback because now he will be thinking about it all day

[@vincenttseng1218]

Love the peace of the mindset, in other word calm before the storm happens.

[@actuallyjustVersus]

all time inspiration !!!!! the king of classic physique !!!!!

[@davidsequeira1771]

Yo for real. I’m hoping this guy wins just because how genuine he is. He’s great for the sport. He does it the right way. I wish him the best in the coming weeks!!!!

[@Bigshelbylapluto]

Congratulations you have been randomly selected among the winners of today's(GIVEAWAY) DM✅via telegram to claim your prize.

[@slidexztv9727]

We are all rooting for you big guy, just remember NO ONE BUT YOU CAN BEAT YOURSELF, stay strong and FINISH THIS!!!

[@williambelley5055]

You’re the goat, my guy. Thank you for the endless motivation you gave me through these videos. 🫡 Keep going champ!

[@sergiopradosfernandez1973]

Chris Bumstead you are the greatest. An example. Thanks from Spain. THE BEST

[@muhammadfahimwasee7552]

I had watched all the recent videos that Chris uploaded so was looking for something old to watch… and then right at that very moment this drops. Thanks Daddy

[@SebyG]

lets go bout to watch this while on my way to the gym

[@jaczko2981]

Go kill it 💪

[@WuzohHitsBills]

@A 177 you must really hate yourself and your life man. Hope you can find happiness

[@diego8376]

God bless u cbum... The real 🐐.. The G.O.A.T of our era Greatest of All Time 🇧🇷

[@justiny328]

17:59 is real talk. Good on you brother. I live my life with the same attitude. Good luck at the O.

[@Joe-xo3xy]

Your quads looked amazing during the leg press, movement looked deep and smooth and finally, you said you have been stretching. You made a good decision there Chris, wish I could keep up with stretching, stretching is like a workout of its own and in some cases, i feel like it may be harder than an actual workout. anyways, i am jealous

[@TheBigChad]

You can tell your diet is on point. We’re like what 4 weeks out? You’re looking hella thin and vascular already. The classic is yours 100%

[@dvno6477]

I'm always happy to see younger guys approaching the gym and investing time and effort in it. Not quite the form there yet, but i can see the tenacity you are putting into moving the weights! Keep going and you'll go places, who knows, maybe Olympia too someday! (Even tho you are a tad to small for that maybe). Bless you

[@MillionDollarMullettt]

The intros are so much better now without the music and I like the fact that’s it’s straight to the point working out with no insane music blasting over it

[@lukasp8421]

Let's go another Leg Day from Cbum!

[@w0wRogu3]

DBAP merch please!! wont stop till release

[@SAM-gd5hl]

What a video !! without speaking much he just grabbed me till the end with the iron sound :)

[@yannomee5852]

thats crazy tdy my leg day and cbum post vid of his leg day

[@bikelife5586]

Everyone really was like I want to see men for the photo shoot. Lmao. Good stuff Bum.

[@-iamForgiven]

It’s a blessing to know when it’s your time

[@martinomerlo3966]

Te amo cbum no te retires nunca

[@jwe88lc]

Finally someone with a real af mindset

[@aisanryan4497]

Cbum you will always be the goat🔥🐐

[@user-ks5uz1ot2n]

Cbum is an inspiration

[@BigJoe_MD]

Always a great day when the goat uploads🙌🏼🔥

[@bensmith1593]

anytime u think abt quitting just know ur what motivates us to be better champ🙏🏽🙏🏽!

[@oliverwellings_]

When you wake up to a leg day cbum vid on leg day it's gonna be a good day

[@sw1by389]

I will miss you it was because of you a start working out thank you man 🙏,i will make you proud

[@onemonth8644]

I love this type of lighting in gyms, I’m not sure if it’s a filter or the gym but I’d kill to workout in a gym lit like that

[@purplerazr1]

Chris, Love what you preach about lifting and other elements about your drive and what others think about you and what your doing. So real, true champion mentality!!🙌🏻🔥 caught off guard with his black Friday drop!! Gonna be epic!!! Can't wait!!

[@jakemorgan5601]

He’s got a realistic champion mentality. CBUM on top

[@ibmongergamingyt5869]

Greatest gym community 🫂🛐

[@carloseduardogomesbila7762]

*We Brazilians were afraid of that moment, but thankfully nothing happened. I believe that you can win this year Chris and show why you are the champion. But Brazil is also going full force for the olympia this year🇧🇷 Go Ramon,zancanelli*

[@Kennoisewater123]

Stay true to you sir- that’s why we are here!

[@lando2755]

Light weight baby!!!! Keep grinding, catch this dub for the boys 😤

[@gymaddicted9481]

When Chris uploads, you are happy

[@mirko.petitti]

The goat in person.

[@frans.7644]

You should create some merchandise with number 4 and Bum attached to eachother. Thats gonna be lit. Because for sure you are getting the next mr O.

[@sennewaaij7607]

The moment Chris uploads, my mood does an 180 degree turn❤

[@philcharlesworth8981]

Great words from CBUM at the end. Legend!

[@d.dimov21]

Beast! Continue to inspire! Thank you for saying Bulgarian not one leg because you provoke people to search why is Bulgarian and where is Bulgaria 🇧🇬!

[@S4LV1E]

Everyday is a better day watching your videos. Looking great Mr. O 🥵

[@Jeremym211]

The new intro 🔥

[@deanbo2008]

Great video Chris awesome motivation.

[@TheSwordwalker]

Chris awesome video great words and thoughts thank you for sharing with us keep up the great work and best of luck at the Olympia