DUMBBELL BACK & BICEP WORKOUT at HOME (Full Routine)

[@ChrisEdi]

Let's GO!! 🔥 Have a great workout, LIKE & SUBSCRIBE if you enjoyed this workout, CRUSH IT. 👊

[@zoltanorsky]

Another one done and dusted!! Will defo get back to this as trying push - pull - legs split (legs even if I commute 22km a day on a bike). Thanks so much once again for providing this great content

[@ChrisEdi]

Done and dusted! Love to hear it! 🔥✊ Solid work!💪

[@ladylobo1894]

Absolutely loved this workout!!💞💞

[@ChrisEdi]

Glad you loved it! 😊 There is a new Back & Biceps workout coming up next week, if you check out our community page there is a link to download the calendar so you can follow along and see all the upcoming workouts. 💙💪

[@mhriro7397]

很喜歡你的運動課程 你的課程是真正的在鍛鍊肌肉而不只是消耗熱量 希望有更多課程❤

[@ChrisEdi]

非常感謝您的支持。我很感激你在這里和我一起鍛煉。❤️我將來會推出一些程序。保持良好的工作。 💪

[@alwaysremember9160]

Back and Biceps 💪🏼 Back at it! Ready!

[@ChrisEdi]

Let’s GO!!! 🔥💪

[@p0pp0pp0pp0pp0p]

Killer workout 💪

[@ChrisEdi]

Thanks for joining in! 🤜💥🤛

[@mmck777]

I appreciate the notes about what muscle to flex. Good addition. Thx

[@ChrisEdi]

Glad you enjoyed it! Thanks for crushing it with me🔥💪

[@anjanabhi]

Wow what a quality Content 🔥 Thank you 😊

[@ChrisEdi]

Thank you Anjan! 🙏 Keep up the good work! 🔥 Day 2 ✅️

[@anjanabhi]

@@ChrisEdi completed day 02💪🏻

[@stephlyonsfitness]

Putting this workout on repeat! Killer workout! I smashed that like button!

[@ChrisEdi]

Thank you Steph! 😄💪 Appreciate it!

[@tonyabbsmuscleworkout254]

Top work!🔥🔥🔥

[@ChrisEdi]

Thank you Tony! 🤝

[@mazmamworkout]

Ready... And lets Go..!!

[@ChrisEdi]

😃💪

[@chasetokutaro9850]

Got in a really efficient pre-bedtime exercise session following this workout! My arms and delts got super pumped by the end. I usually work out twice a day, with resistance training at the gym early in the afternoon and an evening workout at home with many of your videos providing excellent sets for me! 💪🏼🏅

[@ChrisEdi]

Great to hear it Chase! 😃💪 Keep up the good work Brother! 🤝

[@bono4376]

Thenks you 😊

[@ChrisEdi]

Thanks for joining in Bono! 🤝😊

[@Rosemndaka-xq5hg]

Done🎉🎉

[@ChrisEdi]

✅️😊💪

[@drilladrillatv9533]

Just a question bro do you only do these workouts or fo you train in gym mainly or both

[@ChrisEdi]

Mostly these workouts and I try to make it to the gym 1-2 a week if I can 💪 I like using the cables/squat rack. Thanks for joining in bro!

[@girjanandanfitness]

Good looking

[@ChrisEdi]

Thanks bro! 🤝

[@yasihosseini3320]

💪💯🌟💪💯🌟

[@ChrisEdi]

😊🤝