40 Min CORE + CARDIO HIIT | Sweat Session | No Equipment | Combat Moves

[@ChrisEdi]

Get ready to enhance your endurance and coordination as we blend some Muay Thai movements with heart pumping cardio & core exercises! Let's GO Team!! Have a great workout ❤🔥💪

[@vanessa_aline]

Thank you Edi. Great workout. I was a lot of fun! 😅

[@ChrisEdi]

Thank you so much for joining me on this workout. This was fun for sure ☺️😁💕

[@Annie-so4pd]

Oh my 😅! That was a brutal workout, I was on the mat collapsed by the end! Felt so accomplished afterwards! Thank you Edi❤ Have a wonderful day 💕

[@ChrisEdi]

Yay! This was an older workout. But I remember. Lots of fun 🤩 Maybe after Vitalize I’m going to bring back some fun sessions like that 💕 Thank you for joining me today!

[@jameslouie5626]

Thanks for the cardio workout. Love it between my strength training. Appreciate you and Chris!

[@ChrisEdi]

Awesome, thank you! It is very important to include some cardio sessions in your routine, thanks for joining me 💖

[@rshier8422]

This was so so good. Love the combination of cardio and core. Thanks Edi. 🙏🙏💕💕

[@ChrisEdi]

Glad you liked it!! Thank you for joining 🥰🥰🥰

[@fabiomassari7312]

Thank you from Rome 😘

[@ChrisEdi]

Thanks for joining in! ❤️🇮🇹

[@markflannery7484]

Just the right level of intensity and difficulty that, so thank you Edi, another Bobby Dazzler!

[@ChrisEdi]

☺️😀 Thank you Mark.

[@lisasipes3809]

Love working out with you. ❤. Thank you for sharing.

[@ChrisEdi]

Hiiiii Lisa, love having you here 😍 Always excited to read your comments!

[@AngieOsborne-l4y]

Thank you for sharing this energizing work out!

[@ChrisEdi]

Thanks for joining in Angie! 😊❤️

[@KonstantinosPlatis]

Excellent Edi 💣💣😅😅😅, liked the flows 👌👌thank you 👏👏🙏

[@ChrisEdi]

Thank you Konstantinos! 😊🙏

[@disiuncta5307]

Thank you for the workouts!! ❤

[@ChrisEdi]

Thanks for joining in! ☺️☺️❤️❤️

[@machariakimani]

Strong always ...

[@ChrisEdi]

❤️😊

[@marikamiu7528]

Thank you, it was perfect❤❤❤

[@ChrisEdi]

Thanks for joining in! 😊❤️ See you on the next one! 💪

[@louisefletcher4670]

Absolutely loved that! I did not know what I wanted when I got to my laptop and there you were! Thank you

[@ChrisEdi]

Awesomeness ☺️ Thanks so much for joining me and hope to see you again 😍

[@graceherman1616]

Used this workout as my cardio workout for the Ignite Program. Intense and fun. Thanks for an amazing workout!!!

[@ChrisEdi]

Wonderful! I remember this session. Great choice 🥰 Thank you for training with us!

[@olivierrafi7187]

Great. I had some rest with no workout for 3-4 days. This workout fits me well to refuel energy and motivation 😊 Thanks

[@ChrisEdi]

You’re welcome, thank you for joining in 😍 Hope you got a good sweat in 🤩

[@ibrahemal-shimary8404]

I'm always waiting for your workout, and hope to include some modified low-impact, thank you for all the hard work that you do.

[@ChrisEdi]

🙏😊 Appreciate it! Thanks for joining in! ❤️

[@gargnakshatra766]

Khatarnak

[@gargnakshatra766]

Why are you so under rated? I have found my new coaches.

[@janineleveque6451]

Absolutely loved the workout and the added warm up and cool down. Thank you for the sweat sesh Edi. 😍😅

[@ChrisEdi]

You’re welcome ☺️ Thanks for the feedback. Looks like many of you prefer warm ups included at the beginning of the workouts?! ❤️

[@KoundinyaKoorapati-o8v]

I am doing this tomorrow. Feels so great to watch this workout. Kudos Edi 👍

[@ChrisEdi]

Have a great workout tomorrow! Crush it 😊❤️

[@KoundinyaKoorapati-o8v]

@@ChrisEdi A super sweaty workout indeed. Doing body weight exercises is an indicator as to where one is with respect to physical fitness. Loved this workout. I was super tired towards second half but pulled it on amazingly to my satisfaction. Warmup and cool down being in the same workout is a great idea. The rest interval being less also added to the intensity. Thank you very much Edi for this quintessential workout. Love you Chris and Edi ❤

[@adamvega4736]

I loved every moment of this! So happy to see ab workouts in a lengthy video. Would love to see more!

[@ChrisEdi]

Thank you 🙏 Glad to hear, that you’ve enjoyed the workout. Feedback noted, will bring more similar sessions in the future 🤩

[@yasihosseini3320]

🔥🔥🔥🔥🔥💯💯💯💯💯

[@ChrisEdi]

🙏😊❤️

[@raulrivas9963]

brutal

[@ChrisEdi]

Thank you for joining 🥰

[@Mertcamlioglu5607]

❤

[@magdasilvadasilva7116]

Nossa hj foi muito bom 🥵💪♥️ tou morta

[@ChrisEdi]

Fico feliz em saber que você gostou do treino. Obrigado por participar e até a próxima 😊🔥💪❤️

[@kishanarya3604]

Not gonna lie , I don't like this one that much . .still completed with you. Waiting for tomorrow 💪

[@ChrisEdi]

No worries Kishan! Glad you crushed it anyways 💪 See you tomorrow!

[@muhammaddizayee9632]

❤❤❤❤why you r alone?

[@ChrisEdi]

We will be together for tomorrows workout, big 1 Hour Full body, get ready 💪😊❤️

[@Mertcamlioglu5607]

❤

[@ChrisEdi]

😊❤️

[@lilichan3143]

❤

[@ChrisEdi]

😊❤️

[@chandrawatiindri836]

❤

[@ChrisEdi]

☺️☺️