10 Minute - Low Impact Circuit At Home Workout

Here’s a 10-Minute Low Impact Circuit Workout for you to do at home, at the gym or in a hotel room. This instructional workout video guides you through three circuits repeated once each for a total of six circuits working the whole body.
FULL WORKOUT VIDEO: 10-Minute Low Impact Circuit Workout at-home
EQUIPMENT: Just your body weight and a mat
INSTRUCTIONS:
This 10-Minute Low Impact Circuit Workout will take you through three circuits with each one repeating once!
Use the video above to follow along with this workout in real time, as I coach you through each exercise, talk about good form and get sweaty with you!
In addition - Join me in establishing some new healthy habits for the New Year. Join me in taking the Metamucil Two Week Challenge to increase your fiber intake and keep you feeling lighter and more energized. You may think that Metamucil is for your Grandma - think again...it’s easy to add to protein shakes, juices and even just water (as long as you have at least 8 ounces)!
Click on this link spr.ly/cf2WCYT and sign up - it’s free and we can do it together!
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#letsgoteam #morefiberin2019 #MetamucilChallenge #MetamucilPartner
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***This workout is a sponsored post in partnership with Metamucil. All words and opinions are my own. Thank you for supporting the brands that make Get Healthy U and all the content you see on this site possible.
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For more 10-minute workouts you can do at-home or anywhere, anytime visit: gethealthyu.co...
*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.
**Survey of 291 adults who self-reported that they felt lighter, more energetic and more comfortable after completing the Metamucil Two Week Challenge.

[@cookiesweikert7]

What an incredible workout! You’ve always inspired me to push myself to the limit😊❤️

[@bettybecerra4332]

Excellent! Thanks

[@Beautybybeth]

Fabulous workout

[@Beautybybeth]

What do I do if the lunges hurt my knees

[@Chrisfreytagfitness]

If lunges don't work for your knees - try squats ( sometimes they are better on knees) or go for glute bridges on your back and squeeze your glutes as you lift (less stress on the knees)!!

[@Beautybybeth]

Get Healthy U - with Chris Freytag thank you so much