சிசேரியனுக்கு பிறகு தொப்பையை குறைப்பது எப்படி?

[@bhagavathgeethasrinivasan438]

When someone is asking questions please give reply.many of them has asked I had c section before 3 or 4 or 5 years. I too have the same question. If you have given the reply we don't disturb you again. Please try to give reply.

[@melsifrazia514]

இந்த உடற்பயிற்சி பிரசவத்திற்கு பிறகு எந்த மாதத்தில் செய்யனும் எத்தனை நாள் செய்யனும்

[@iniyajl2580]

Yes eppo panna start pannanum

[@dhanak5570]

Ur way of talking super mam.... 1 st time I m watching ur video .....

[@sharmijaz4374]

Enaku inniyoda 4 months complete aagiruchu na indha exercise start panniten

[@phyotherapyclinicsudhakar3804]

Harnimal podwer vangi hot water la mix Pani kudinga one month la 5km varikum reduce agum no side effects full natural

[@m.ambikam.ambika6268]

hai sister yanaku 1 and off year airuchu naga pannalama thoppai kuraiuma plz tel me

[@priyamakesh3996]

Nice video mam...BT enaku delivery agi 2yrs achy..nan IPA 1month ah dhan exercises,walking Elam poren...IPA nala diff teridhu..BT oru basic doubt mam..exercises panum bodhu tight ana dresses podanuma like T-shirt madhiri IPA normal top n pant use panalama?

[@durgadevisenthilkumaran5028]

Eanaku rendu babies rendum c-section.. Second baby ku ipo 7 month ipo neenga sonna tips follow panna belly kuraima..

[@SaySwag]

Yes.. you can try mam..

[@padmapadmaabi3172]

Enaku operation aki 15 years akuthu ipo konjam workout pannuren but reduce akuma

[@iamdeepi62]

Mrng wakeup aanathum pannanuma.. Ila free time la pana kooda pothuma.. Papa va vatchutu mrng cook pandrathuke kastama iruku athan..Plz rly anyone

[@nadhiyavasudevan1984]

Normal delivery aanavangalum intha exercise panlama mam illa athuku thani exercise na post pannunga

[@umasuresh4614]

Ellorumae clear aa solli irukkinga rempa thanks sister 💐💐😍 enakku 1 1/2 years ayuduchu ippothan konjam konjam time kidaikku neenga sonna exercise start seiyaren with in 6 month I wl achieve my weight loss goal thank u dear 😍😍🥰

[@saranyabalu3229]

Are you doing? Did you feel result?

[@umasuresh4614]

Ys pa I followed and diet also followed same

[@umasuresh4614]

I felt good before than but now no weight loss and feeling weight less body

[@saranyak1560]

Belly fat kuranjiruka sis

[@sweetysuguc3415]

@@umasuresh4614 hi... What type of diet ur following sis...

[@pavithraamsaraj2025]

After delivery ethana months kku indha excersize pannanum...plzz reply my guestions

[@safafathima1234]

Mam laproscopy senju 3 months na seppo exercise pannalam

[@healthcare9706]

Niga harinimial podwer vangi use pannuga reduce agum no side effects

[@PriyalakshanPriyalakshan]

C-section panni 6 month aguthu, excercise pannalama ipo mam

[@VinothVinoth-wq1lo]

Intha exercise freea irukum pothu pannalama illa Morning & evening than pannanuma mam

[@ManikandanS-x3e]

2 delivery surgery pana .epa hernia ku 1 surgery Pani 1monthu akuthu but thoppa apati tha eruku .thoppi koraga ana seivthu. 3 surgery Panierukan

[@nithyaayyanar9657]

Enaku c section , 11month aagudhu ,na indha excercise panalama, adi vayiru thoppai kuraiyuma

[@nivethakanchi1970]

Best time to start workouts after csec.

[@arumugams9753]

I have one doubt... Intha exercise life long continue pananumaa

[@Cutealli]

Please mention in English language also.. strolling at bottom will do👍🙏 Thanks

[@rahimashagarban4598]

Mam yenaku baby poranthu 1.5 year aguthu athuvum ithu ennoda 3 baby adi vayiru iduppu romba perusa irukku enaku romba kastama irukku enaku 25 age thaan aguthu weight gain naala romba ageda theriyuthu Naa ippo try pannalama enaku solution sollunga

[@phyotherapyclinicsudhakar3804]

Harnimal podwer vangi hot water la mix Pani kudinga one month la 5km varikum reduce agum no side effects full natural

[@kalpanaganesh7826]

Mam yenakku 2 baby um C-section than. C section panni 5yrs achi. Weight normal achi. But belly 7or8 month pregnant mathiri irukku mam. Ithu ippo try pannalama. Improvement theriya ethana nal ahum .1or2 month some exercise try pannen. But no improvement. So try pannathha stop panniten mam. Intha exercise try pannum pothu milk, coffee yedukkalama. (per day ku 2times Mattum ) .improvement therinthal try pannum pothu konjam interest ah irukkum... Stop pannama continue pannalam. Plz reply mam. Ippavum belt use pannalllama mam. Reply me plz mam

[@helansweetysweety9727]

Hai mam. U r message is v useful but am late . For my C section 8 years completed. Stomach part not reduced 5 months pregnant pola erku am not able to reduced stomach plz guide me wat exercise is hepls me.

[@sribharathi2206]

Intha exercise eppo pananum mam ?? Morning r any time??

[@sudhaking782]

Ethuku plank and updown... reduce battle work out pannuga reduce agum quick

[@kanmaniharshath2653]

Mam enakku satha pidikkave mattuthu baby poranthu 3years aaguthu... Give some tips for weight increasing

[@RiyaPranesh-q7q]

1 and half yrku apram excercise epdi pananum

[@kiruba.skiruba.s3766]

Mam enaku baby 2age aaguthu,.,. operation pannnathuthn but epo entha exercise lm panalama mam..pls sollunga

[@srinathi1871]

2 kids and family planing 5.6years completed cesarian tha eppa weight loss pannanum please tips my weight 68kg

[@jabusarmij4585]

எனக்கு ஆப்ரேசன் தான். 7 வருஷம் ஆகுது. குடும்ப கட்டுப்பாடு பண்ணிட்டேன். உடற்பயிற்சி செய்யும்போது தையல் போட்ட இடத்தில் பிரச்சனை எதும் வருமா. பயம் இல்லாம செய்யலாமா. பதில் pls

[@WhatsappStatusSN]

Very great video mam How long it takes to reduce tummy

[@jayakumar-vm3ck]

Hi mam I'm Kavitha Jayakumar I have a one baby he was 7 month old.before pragent my weight is 54 it's my ideal weight and after I was still around 70 it's biggest problem of in my life say proper diet chart daily routine pls reply me mam

[@sandydev9582]

Actually this was the perfect video I've searched.... I don't no Wat to do for my post delivery tummy now three months completed after delivery I can very well follow your instructions.... Thank u say swag... God bless you

[@tharamariya7810]

Hi.....pls share the results....I am also following this excersise...past two weeks...

[@dharshinpri]

Preferably wait for 1 year before starting with exercises as you have undergone c section..

[@pramilavignesh6293]

8 month completed balli thareuthu enna excacise pannalam ? Eppade kuraipathu?

[@yercaudkitchen528]

I Had c section three years ago, so I can do it

[@preethichellam646]

Karpa Pai vai valiya kathu poituna epadi sari pannalam, maybe sceond baby Ku kavanama iruntha sari akiduma

[@balachandarrajendiran1131]

Madam epo delivery ahage one year abdomen reduce ahagala mam ena pandrathu

[@CCGAYATHRIM-kk6sv]

Thank you Mam very useful vedio 👌kandipa korayuma

[@sripriya3326]

Nice message like your patience

[@vinovijay8244]

குழந்தை பிறந்து 5 வருடம் ஆகுது உடற்பயிற்சி பண்ணா குறையுமா

[@revarevs.k1521]

Ila

[@abinayap9364]

Definitely sis... Nenga full effort try pannunga ... Definite weight kurainchurum....

[@swetharaj7702]

எனக்கு குழைந்தை பிறந்து 3month ஆகுது....நான் இப்ப இதை try பண்ணலாமா சிஸ்டர்

[@antonpraveenkumar3000]

Mam super tips...I have one doubt...stomachla air fill agita intha video useful ah useful illaya....

[@muthulakshmiramalingam1593]

Same doubt for me also..plz clear our doubt mam..plzz

[@divyadivi7574]

Mam enaku delivery mudinji 5 month aguthu... Stomach konjam kuda reduc agala enna pananum... Pls reply me😭

[@phyotherapyclinicsudhakar3804]

Harnimal podwer vangi hot water la mix Pani kudinga one month la 5km varikum reduce agum no side effects full natural

[@kalaiarasis5888]

2 times c sections..second one was twins , its 2 years now...my tummy is too big...trying hard...any spl exercise..pls suggested

[@tamilideas3337]

Naa 45kg, irukkan food restriction pannanuma,entha vithamana food eduthukkanum.entha exercise pandrathu naala hair fall and face dullness (face irukkera Babli)aaguma mam,plz reply me iam waiting Thank you

[@senthamizhselvan4893]

Hi mam enakku siserian delivery agi two years agudhu ipoo Nan neenga sonna excersize try pannalama illai adharku vera excersize irukka mam Plz reply your msg thank you

[@nirmalavani7427]

Mam really very useful...Thank u...Please send the link for abdomen belt...

[@baburaj2275]

Baby ku 3 years aitu madam.. Na epati belly kuraika mutiyum . C section mam. 7 month mathri irupen mam. Na ena pananum mam.

[@thangabalu1070]

After 3 yrs of delivary intha exrsixe seiyalama?

[@முத்துசுடலை]

C section delivery Aaki 10months aakuthu dry pannalama

[@dreamworld3616]

I had two c sections.aftr 2nd baby, i reduced my extra weight to bfr prgnncy weight.but my belly, still look like ' i am pregnent'..😢i tried many exrs and remedies..but still it continues.

[@vijilakshmi2624]

Mam enaku c section panni two years aachu so intha excercise enaku effective ah irukuma ila vera enthamari excercise pananum.please mam sollunga

[@sathyasambath2449]

Nice akka after 5 month v start pannalama

[@thenmozhikannan8850]

C section mam enaku epo 7month achu epo excercise pana belly koraiuma

[@joicebalasundaramjoicejooc3792]

For removing uterus also can do this exercise

[@premamatha6876]

Two cesarean delivery but I am slim girl but stomach big size again praganant mathri iruku stomach plz wt solutions mam

[@sanathaha5380]

Me too same problem

[@mahasharwin530]

I'm also same problem pls any solution

[@ShanmugaPriya-lq6pf]

Same probs.. Please help

[@visalipriya6205]

Same problem enakum

[@amirabbas2536]

same problem..😌😌😌

[@saharasystems2580]

C section panni 3 years aagudhu ippo indha exercise panna koraikka mudiyuma madam...plz...reply pannunga...

[@jansirani5348]

Yanaku c section panni 2 year aaguthu ipoo exsasis panna belly kuraiuma

[@clarakavika4569]

Good morning mam, enaku baby piranthu 2 year akuthu stomach rompa perusa iruku mam Enna pannalam

[@divyajayachandran7883]

Enaku neenga sona mari kathu ulla pochi nenaikuren 1year aiduchi papa poranthu stomach balloon mari iruku exercise panalum koraiya matanthu ithu try pana koraiuma mam

[@tamilmani10]

Hi mam, kulanthai piranthu 1 and half years aagitu intha exercise pannalama.. Evlo month varaikum continue pannalam.. pls reply me..

[@melsifrazia6592]

11 month akuthu intha உடற்பயிற்சி செய்யலாமா

[@johnparamagurur6831]

Intha exercises entha time la pannanum mam

[@arunadevi6374]

Mam enaku two babys operation than but vairu kuraiyave illa enna panalam tips sollunga ... pls mam chudithar podave mudila kastama iruku..

[@kthenmalar8726]

I have ceseraian 9 months baby, but my stomach is 6 months pregnanta erukkara mathiri erkkuu.... working also.. which exercises done reduce my thoppai...pls rply mam

[@batmittam5730]

same sister

[@kalaivanimanoharan1955]

So many people commented and asked doubts but what is the use, no response from your side.. Please tell us after 10 yrs also we can do this exercise. My tummy still big because of c sec. That's time I couldn't do any exercise. Shall I start doing now? Will it be useful?

[@durgag8382]

Hi, mam enaku normal delivery than. Family planning pana piraku weight podaena. Ipo intha exercise Nan continue pannalama

[@madeenafaisool9746]

Hi mam delivery aahi 9month aaguthu ippo exsases seiyalama solluga pls

[@neyasahamed2679]

Tq dr I am normal delivery itha exercise pannalamaa now 4 months

[@seethudiya6425]

Hi mam enaku cesarean aagi 2yrs aaiduchu but I didn't do any exercise belly fat potruchu mam... Chudi podumpothu conceive irukramathri stomach perusa therithu.. Ipa na intha exercise panlama only belly fat mattumtha kuraikanum mam.. And epa exercise pannanum

[@ranjanivasan2354]

Hi madam.. I did cesarean 3 years ago... And my tummy is very big...is this workout effective for me cause it's been alrdy 3 years

[@sugunasiva6546]

Hi sis I had 2 c section. Now baby 1 and half year old. Now I try this exercise means will reduce belly ah replay me

[@nithya2139]

Superb and clear explanation......

[@KalpanaKarthikeyan-dx3vm]

Which month start exercise of cesarian

[@aishvaryaswathi2876]

Mam when to do these exercises. Is it possible to get back to normal stomach bcoz its been 3 years of my delivery. Pls reply mam

[@prema1140]

Hi mam, intha exercise evlo month pannanum ennoda belly tighten aaguraduku???

[@nixonhezekiah6319]

I guess Im asking randomly but does anyone know a method to get back into an instagram account?? I stupidly lost my password. I love any tricks you can give me.

[@elliottevan9348]

@Nixon Hezekiah instablaster :)

[@nixonhezekiah6319]

@Elliott Evan thanks so much for your reply. I found the site on google and im in the hacking process atm. Takes a while so I will get back to you later with my results.

[@nixonhezekiah6319]

@Elliott Evan It did the trick and I now got access to my account again. I'm so happy! Thanks so much you saved my ass!

[@elliottevan9348]

@Nixon Hezekiah happy to help :D

[@indupriya1104]

Mam baby poranthu 1.5years achu. Na epo try pannalama

[@sanjaydev3591]

Enaku 2nd baby ,piranthathu family plan panniyachu baby 9months aguthu belly less Panna exercise pannalama

[@shalinivallalathevan884]

Thanku mam yenaku two deliveries norrmal..third one ceseriyan epo 16days atchu was worry yepdi weight reduce panna poreanu..thankumam...

[@jasminevijay2439]

C section ல தான் எனக்கு டெலிவரி ஆனது. இப்போ 1year ஆயிடுச்சு... இதுக்கு பிறகு நா இந்த exercise try பண்ணாலாமா. அப்படி பண்ணா result கிடைக்குமா... Please let me know

[@melsifrazia514]

1 வருடம் ஆகுது இந்த உடற்பயிற்சி பன்னலாமா

[@revarevs.k1521]

Hm

[@shalinisasidharan9369]

Wow really good.. Then i never used to bother abt putting weight had lot n lot of sweets after delivery but now it became a big headache belly became big after c section.. Now it became 8 months after C section will it help if i start now?? And also Mam tell us how to reduce back hip ..

[@snehar1829]

Ellarume same doubt dha kekuranga reply panna mudiyala na edhukku upload panringa

[@GayathriP-pu7wi]

Sister baby perathu 2years mudusu epa pannalama plzzz answer

[@GayathriP-pu7wi]

Aiksasais seija pain varuthu athunal etha prasana illale sister

[@irfairfa9392]

C sec pannii 3 month aguthu intha excercise pannalamaa

[@நித்யாசேதுராம்]

Madam enaku delivery mudichu 8years aachu. C section. Eppo na konjam heavy a plank, leg drops, crunches, squads intha maari exercises pannalama. Pls reply.

[@healthcare9706]

Niga harinimial podwer vangi use pannuga reduce agum no side effects

[@kalpanam944]

Enaku baby porandhu 3months aagudhu mam...maternity belt epo irundhu use pannalama....ena food sapdalam....pls sollunga mam

[@malarbhavani19]

அறுவை சிகிச்சை முலம் குழந்தை பெற்று ஆறு வருடங்கள் ஆன எனக்கு அடி வயிற்றை குறைப்பதற்க்கான முறை இவை தானா அல்லது வேறு முறைகள் உள்ளதா

[@jamunaranikaliaperumal3171]

For me same Question

[@ayahskahtasarp]

1st cesaren baby piranthu 2.5 year aguthu, last month had ectopic surgery still my stomach like 5 month pregnant

[@roshinibanu9698]

சிசேரியன் பண்ணி 7 வருடம் ஆகுது உடற்பயிற்சி பண்ண வயிறு குறையுமா.

[@dharshinpri]

Definitely. Try it

[@hemakrishnan5431]

Mam morning mattum than excercise pannanuma

[@rajikarthikeyan1982]

Mam enakku 2 ceserian aagi 6 yrs aachu aarambathula na weight podala ippa enakku nalla weight potruchu. Ippo ennoda weight'a koraikka nenga sonna intha exercise' pannalam mam

[@Meenu40327]

Baby pirandhu 4year akiruchu na indha exsasaies pannalama madam

[@AjayAjay-st3go]

Mam enakku 35 inches belly iruku.intha exercise panna evlo days la belly kuraiyum.pls reply me mam

[@nishamani9308]

எனக்கு 15வருஷம் ஆச்சு சிரியேன் பண்ணி நா என்ன பண்ணலாம் செல்லுங்க மேடம்

[@d.rajeswarieswari3059]

Enakku 2 years aachu ippo try panna kuraikka mudiuma

[@revakarthikeyan25]

Indha exercise Ella periods time LA Seilama mam

[@nashrin5778]

Periods time la endha exercise um panna kudadhu..

[@farhanaa.l7919]

C section ku apram garbappayila kaattru pugundu thoppai kurayamal irukku. Idhai sari seiyya exercise irundha sollunga plz....

[@swetharaj7702]

Very very use full mam....tq

[@Mariya3Martina]

Thank you ma'am it was very useful video. It's been 6 months after a cesarean, I didn't care much about myself but now have a server back pain suggest me some exercise for back pain plzzz .

[@vanniyardeva7901]

Delivery agi 3 and half month aguthu ipo intha exercises pannalama please reply me

[@vsoundharyaajd05]

Common na epola irudhu c section anona exercise start pananum,

[@pavithrap4100]

Before 3 years i have undergone c section now i want to readuce my belly give some exercise plz mam