When someone is asking questions please give reply.many of them has asked I had c section before 3 or 4 or 5 years. I too have the same question. If you have given the reply we don't disturb you again. Please try to give reply.
@melsifrazia514 Жыл бұрын
இந்த உடற்பயிற்சி பிரசவத்திற்கு பிறகு எந்த மாதத்தில் செய்யனும் எத்தனை நாள் செய்யனும்
@iniyajl25802 ай бұрын
Yes eppo panna start pannanum
@dhanak55704 жыл бұрын
Ur way of talking super mam.... 1 st time I m watching ur video .....
Harnimal podwer vangi hot water la mix Pani kudinga one month la 5km varikum reduce agum no side effects full natural
@m.ambikam.ambika62685 жыл бұрын
hai sister yanaku 1 and off year airuchu naga pannalama thoppai kuraiuma plz tel me
@priyamakesh39965 жыл бұрын
Nice video mam...BT enaku delivery agi 2yrs achy..nan IPA 1month ah dhan exercises,walking Elam poren...IPA nala diff teridhu..BT oru basic doubt mam..exercises panum bodhu tight ana dresses podanuma like T-shirt madhiri IPA normal top n pant use panalama?
@durgadevisenthilkumaran50285 жыл бұрын
Eanaku rendu babies rendum c-section.. Second baby ku ipo 7 month ipo neenga sonna tips follow panna belly kuraima..
@SaySwag4 жыл бұрын
Yes.. you can try mam..
@padmapadmaabi31724 жыл бұрын
Enaku operation aki 15 years akuthu ipo konjam workout pannuren but reduce akuma
@iamdeepi62 Жыл бұрын
Mrng wakeup aanathum pannanuma.. Ila free time la pana kooda pothuma.. Papa va vatchutu mrng cook pandrathuke kastama iruku athan..Plz rly anyone
@nadhiyavasudevan19845 жыл бұрын
Normal delivery aanavangalum intha exercise panlama mam illa athuku thani exercise na post pannunga
@umasuresh46145 жыл бұрын
Ellorumae clear aa solli irukkinga rempa thanks sister 💐💐😍 enakku 1 1/2 years ayuduchu ippothan konjam konjam time kidaikku neenga sonna exercise start seiyaren with in 6 month I wl achieve my weight loss goal thank u dear 😍😍🥰
@saranyabalu32295 жыл бұрын
Are you doing? Did you feel result?
@umasuresh46145 жыл бұрын
Ys pa I followed and diet also followed same
@umasuresh46145 жыл бұрын
I felt good before than but now no weight loss and feeling weight less body
@saranyak15602 жыл бұрын
Belly fat kuranjiruka sis
@sweetysuguc34152 жыл бұрын
@@umasuresh4614 hi... What type of diet ur following sis...
@pavithraamsaraj2025 Жыл бұрын
After delivery ethana months kku indha excersize pannanum...plzz reply my guestions
@safafathima12342 жыл бұрын
Mam laproscopy senju 3 months na seppo exercise pannalam
@healthcare97062 жыл бұрын
Niga harinimial podwer vangi use pannuga reduce agum no side effects
@PriyalakshanPriyalakshan9 ай бұрын
C-section panni 6 month aguthu, excercise pannalama ipo mam
@VinothVinoth-wq1lo3 жыл бұрын
Intha exercise freea irukum pothu pannalama illa Morning & evening than pannanuma mam
@ManikandanS-x3e8 ай бұрын
2 delivery surgery pana .epa hernia ku 1 surgery Pani 1monthu akuthu but thoppa apati tha eruku .thoppi koraga ana seivthu. 3 surgery Panierukan
@nithyaayyanar96578 ай бұрын
Enaku c section , 11month aagudhu ,na indha excercise panalama, adi vayiru thoppai kuraiyuma
@nivethakanchi19704 жыл бұрын
Best time to start workouts after csec.
@arumugams97534 жыл бұрын
I have one doubt... Intha exercise life long continue pananumaa
@Cutealli3 жыл бұрын
Please mention in English language also.. strolling at bottom will do👍🙏 Thanks
@rahimashagarban45983 жыл бұрын
Mam yenaku baby poranthu 1.5 year aguthu athuvum ithu ennoda 3 baby adi vayiru iduppu romba perusa irukku enaku romba kastama irukku enaku 25 age thaan aguthu weight gain naala romba ageda theriyuthu Naa ippo try pannalama enaku solution sollunga
@phyotherapyclinicsudhakar38043 жыл бұрын
Harnimal podwer vangi hot water la mix Pani kudinga one month la 5km varikum reduce agum no side effects full natural
@kalpanaganesh78264 жыл бұрын
Mam yenakku 2 baby um C-section than. C section panni 5yrs achi. Weight normal achi. But belly 7or8 month pregnant mathiri irukku mam. Ithu ippo try pannalama. Improvement theriya ethana nal ahum .1or2 month some exercise try pannen. But no improvement. So try pannathha stop panniten mam. Intha exercise try pannum pothu milk, coffee yedukkalama. (per day ku 2times Mattum ) .improvement therinthal try pannum pothu konjam interest ah irukkum... Stop pannama continue pannalam. Plz reply mam. Ippavum belt use pannalllama mam. Reply me plz mam
@helansweetysweety9727 Жыл бұрын
Hai mam. U r message is v useful but am late . For my C section 8 years completed. Stomach part not reduced 5 months pregnant pola erku am not able to reduced stomach plz guide me wat exercise is hepls me.
@sribharathi22063 жыл бұрын
Intha exercise eppo pananum mam ?? Morning r any time??
@sudhaking7822 жыл бұрын
Ethuku plank and updown... reduce battle work out pannuga reduce agum quick
@kanmaniharshath26535 жыл бұрын
Mam enakku satha pidikkave mattuthu baby poranthu 3years aaguthu... Give some tips for weight increasing
@RiyaPranesh-q7qАй бұрын
1 and half yrku apram excercise epdi pananum
@kiruba.skiruba.s3766 Жыл бұрын
Mam enaku baby 2age aaguthu,.,. operation pannnathuthn but epo entha exercise lm panalama mam..pls sollunga
@srinathi18715 жыл бұрын
2 kids and family planing 5.6years completed cesarian tha eppa weight loss pannanum please tips my weight 68kg
@jabusarmij45854 жыл бұрын
எனக்கு ஆப்ரேசன் தான். 7 வருஷம் ஆகுது. குடும்ப கட்டுப்பாடு பண்ணிட்டேன். உடற்பயிற்சி செய்யும்போது தையல் போட்ட இடத்தில் பிரச்சனை எதும் வருமா. பயம் இல்லாம செய்யலாமா. பதில் pls
@WhatsappStatusSN5 жыл бұрын
Very great video mam How long it takes to reduce tummy
@jayakumar-vm3ck5 жыл бұрын
Hi mam I'm Kavitha Jayakumar I have a one baby he was 7 month old.before pragent my weight is 54 it's my ideal weight and after I was still around 70 it's biggest problem of in my life say proper diet chart daily routine pls reply me mam
@sandydev95825 жыл бұрын
Actually this was the perfect video I've searched.... I don't no Wat to do for my post delivery tummy now three months completed after delivery I can very well follow your instructions.... Thank u say swag... God bless you
@tharamariya78105 жыл бұрын
Hi.....pls share the results....I am also following this excersise...past two weeks...
@dharshinpri4 жыл бұрын
Preferably wait for 1 year before starting with exercises as you have undergone c section..
Harnimal podwer vangi hot water la mix Pani kudinga one month la 5km varikum reduce agum no side effects full natural
@kalaiarasis58885 жыл бұрын
2 times c sections..second one was twins , its 2 years now...my tummy is too big...trying hard...any spl exercise..pls suggested
@tamilideas33373 жыл бұрын
Naa 45kg, irukkan food restriction pannanuma,entha vithamana food eduthukkanum.entha exercise pandrathu naala hair fall and face dullness (face irukkera Babli)aaguma mam,plz reply me iam waiting Thank you
@senthamizhselvan4893 Жыл бұрын
Hi mam enakku siserian delivery agi two years agudhu ipoo Nan neenga sonna excersize try pannalama illai adharku vera excersize irukka mam Plz reply your msg thank you
@nirmalavani74275 жыл бұрын
Mam really very useful...Thank u...Please send the link for abdomen belt...
@baburaj22754 жыл бұрын
Baby ku 3 years aitu madam.. Na epati belly kuraika mutiyum . C section mam. 7 month mathri irupen mam. Na ena pananum mam.
@thangabalu10704 жыл бұрын
After 3 yrs of delivary intha exrsixe seiyalama?
@முத்துசுடலை8 ай бұрын
C section delivery Aaki 10months aakuthu dry pannalama
@dreamworld36165 жыл бұрын
I had two c sections.aftr 2nd baby, i reduced my extra weight to bfr prgnncy weight.but my belly, still look like ' i am pregnent'..😢i tried many exrs and remedies..but still it continues.
@vijilakshmi2624 Жыл бұрын
Mam enaku c section panni two years aachu so intha excercise enaku effective ah irukuma ila vera enthamari excercise pananum.please mam sollunga
@sathyasambath24493 жыл бұрын
Nice akka after 5 month v start pannalama
@thenmozhikannan88505 ай бұрын
C section mam enaku epo 7month achu epo excercise pana belly koraiuma
@joicebalasundaramjoicejooc37924 жыл бұрын
For removing uterus also can do this exercise
@premamatha68765 жыл бұрын
Two cesarean delivery but I am slim girl but stomach big size again praganant mathri iruku stomach plz wt solutions mam
@sanathaha53805 жыл бұрын
Me too same problem
@mahasharwin5305 жыл бұрын
I'm also same problem pls any solution
@ShanmugaPriya-lq6pf5 жыл бұрын
Same probs.. Please help
@visalipriya62055 жыл бұрын
Same problem enakum
@amirabbas25365 жыл бұрын
same problem..😌😌😌
@saharasystems25804 жыл бұрын
C section panni 3 years aagudhu ippo indha exercise panna koraikka mudiyuma madam...plz...reply pannunga...
@jansirani53484 жыл бұрын
Yanaku c section panni 2 year aaguthu ipoo exsasis panna belly kuraiuma
@clarakavika45693 жыл бұрын
Good morning mam, enaku baby piranthu 2 year akuthu stomach rompa perusa iruku mam Enna pannalam
@divyajayachandran78834 жыл бұрын
Enaku neenga sona mari kathu ulla pochi nenaikuren 1year aiduchi papa poranthu stomach balloon mari iruku exercise panalum koraiya matanthu ithu try pana koraiuma mam
@tamilmani104 жыл бұрын
Hi mam, kulanthai piranthu 1 and half years aagitu intha exercise pannalama.. Evlo month varaikum continue pannalam.. pls reply me..
@melsifrazia65924 жыл бұрын
11 month akuthu intha உடற்பயிற்சி செய்யலாமா
@johnparamagurur68314 жыл бұрын
Intha exercises entha time la pannanum mam
@arunadevi63744 жыл бұрын
Mam enaku two babys operation than but vairu kuraiyave illa enna panalam tips sollunga ... pls mam chudithar podave mudila kastama iruku..
@kthenmalar87265 жыл бұрын
I have ceseraian 9 months baby, but my stomach is 6 months pregnanta erukkara mathiri erkkuu.... working also.. which exercises done reduce my thoppai...pls rply mam
@batmittam57306 ай бұрын
same sister
@kalaivanimanoharan19554 жыл бұрын
So many people commented and asked doubts but what is the use, no response from your side.. Please tell us after 10 yrs also we can do this exercise. My tummy still big because of c sec. That's time I couldn't do any exercise. Shall I start doing now? Will it be useful?
@durgag83825 жыл бұрын
Hi, mam enaku normal delivery than. Family planning pana piraku weight podaena. Ipo intha exercise Nan continue pannalama
@madeenafaisool9746 Жыл бұрын
Hi mam delivery aahi 9month aaguthu ippo exsases seiyalama solluga pls
@neyasahamed26794 жыл бұрын
Tq dr I am normal delivery itha exercise pannalamaa now 4 months
@seethudiya64254 жыл бұрын
Hi mam enaku cesarean aagi 2yrs aaiduchu but I didn't do any exercise belly fat potruchu mam... Chudi podumpothu conceive irukramathri stomach perusa therithu.. Ipa na intha exercise panlama only belly fat mattumtha kuraikanum mam.. And epa exercise pannanum
@ranjanivasan23545 жыл бұрын
Hi madam.. I did cesarean 3 years ago... And my tummy is very big...is this workout effective for me cause it's been alrdy 3 years
@sugunasiva65463 жыл бұрын
Hi sis I had 2 c section. Now baby 1 and half year old. Now I try this exercise means will reduce belly ah replay me
@nithya21395 жыл бұрын
Superb and clear explanation......
@KalpanaKarthikeyan-dx3vm7 ай бұрын
Which month start exercise of cesarian
@aishvaryaswathi28764 жыл бұрын
Mam when to do these exercises. Is it possible to get back to normal stomach bcoz its been 3 years of my delivery. Pls reply mam
I guess Im asking randomly but does anyone know a method to get back into an instagram account?? I stupidly lost my password. I love any tricks you can give me.
@elliottevan93483 жыл бұрын
@Nixon Hezekiah instablaster :)
@nixonhezekiah63193 жыл бұрын
@Elliott Evan thanks so much for your reply. I found the site on google and im in the hacking process atm. Takes a while so I will get back to you later with my results.
@nixonhezekiah63193 жыл бұрын
@Elliott Evan It did the trick and I now got access to my account again. I'm so happy! Thanks so much you saved my ass!
@elliottevan93483 жыл бұрын
@Nixon Hezekiah happy to help :D
@indupriya11045 жыл бұрын
Mam baby poranthu 1.5years achu. Na epo try pannalama
@sanjaydev35913 жыл бұрын
Enaku 2nd baby ,piranthathu family plan panniyachu baby 9months aguthu belly less Panna exercise pannalama
@shalinivallalathevan8845 жыл бұрын
Thanku mam yenaku two deliveries norrmal..third one ceseriyan epo 16days atchu was worry yepdi weight reduce panna poreanu..thankumam...
@jasminevijay24395 жыл бұрын
C section ல தான் எனக்கு டெலிவரி ஆனது. இப்போ 1year ஆயிடுச்சு... இதுக்கு பிறகு நா இந்த exercise try பண்ணாலாமா. அப்படி பண்ணா result கிடைக்குமா... Please let me know
@melsifrazia5144 жыл бұрын
1 வருடம் ஆகுது இந்த உடற்பயிற்சி பன்னலாமா
@revarevs.k15214 жыл бұрын
Hm
@shalinisasidharan93694 жыл бұрын
Wow really good.. Then i never used to bother abt putting weight had lot n lot of sweets after delivery but now it became a big headache belly became big after c section.. Now it became 8 months after C section will it help if i start now?? And also Mam tell us how to reduce back hip ..
@snehar18295 жыл бұрын
Ellarume same doubt dha kekuranga reply panna mudiyala na edhukku upload panringa
C sec pannii 3 month aguthu intha excercise pannalamaa
@நித்யாசேதுராம்3 жыл бұрын
Madam enaku delivery mudichu 8years aachu. C section. Eppo na konjam heavy a plank, leg drops, crunches, squads intha maari exercises pannalama. Pls reply.
@healthcare97062 жыл бұрын
Niga harinimial podwer vangi use pannuga reduce agum no side effects
@kalpanam9444 жыл бұрын
Enaku baby porandhu 3months aagudhu mam...maternity belt epo irundhu use pannalama....ena food sapdalam....pls sollunga mam
@malarbhavani194 жыл бұрын
அறுவை சிகிச்சை முலம் குழந்தை பெற்று ஆறு வருடங்கள் ஆன எனக்கு அடி வயிற்றை குறைப்பதற்க்கான முறை இவை தானா அல்லது வேறு முறைகள் உள்ளதா
@jamunaranikaliaperumal31714 жыл бұрын
For me same Question
@ayahskahtasarp5 жыл бұрын
1st cesaren baby piranthu 2.5 year aguthu, last month had ectopic surgery still my stomach like 5 month pregnant
@roshinibanu96985 жыл бұрын
சிசேரியன் பண்ணி 7 வருடம் ஆகுது உடற்பயிற்சி பண்ண வயிறு குறையுமா.
@dharshinpri4 жыл бұрын
Definitely. Try it
@hemakrishnan54312 жыл бұрын
Mam morning mattum than excercise pannanuma
@rajikarthikeyan19825 жыл бұрын
Mam enakku 2 ceserian aagi 6 yrs aachu aarambathula na weight podala ippa enakku nalla weight potruchu. Ippo ennoda weight'a koraikka nenga sonna intha exercise' pannalam mam
@Meenu403274 жыл бұрын
Baby pirandhu 4year akiruchu na indha exsasaies pannalama madam
@AjayAjay-st3go3 жыл бұрын
Mam enakku 35 inches belly iruku.intha exercise panna evlo days la belly kuraiyum.pls reply me mam
@nishamani93084 жыл бұрын
எனக்கு 15வருஷம் ஆச்சு சிரியேன் பண்ணி நா என்ன பண்ணலாம் செல்லுங்க மேடம்
@d.rajeswarieswari3059 Жыл бұрын
Enakku 2 years aachu ippo try panna kuraikka mudiuma
@revakarthikeyan255 жыл бұрын
Indha exercise Ella periods time LA Seilama mam
@nashrin57785 жыл бұрын
Periods time la endha exercise um panna kudadhu..
@farhanaa.l79194 жыл бұрын
C section ku apram garbappayila kaattru pugundu thoppai kurayamal irukku. Idhai sari seiyya exercise irundha sollunga plz....
@swetharaj7702 Жыл бұрын
Very very use full mam....tq
@Mariya3Martina5 жыл бұрын
Thank you ma'am it was very useful video. It's been 6 months after a cesarean, I didn't care much about myself but now have a server back pain suggest me some exercise for back pain plzzz .
@vanniyardeva79012 жыл бұрын
Delivery agi 3 and half month aguthu ipo intha exercises pannalama please reply me
@vsoundharyaajd05 Жыл бұрын
Common na epola irudhu c section anona exercise start pananum,
@pavithrap41004 жыл бұрын
Before 3 years i have undergone c section now i want to readuce my belly give some exercise plz mam