பிரசவத்திற்கு பின் ஏற்படும் தொப்பையை குறைக்க யோகாசனம் | Yoga for new Mom | Jaya TV

#Yoga #NewMom #JayaTV
பிரசவத்திற்கு பின் ஏற்படும் தொப்பையை குறைக்க யோகாசனம் | Yoga for new Mom | Jaya TV
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[@smfashiontrends1322]

After 2 years of delivery can i try it mam.. it will reduce my belly

[@revathisathiskumar1470]

Enakku 4 fingers poothu sis

[@hameedfathima1518]

Thank u very much Mam Plz post video to reduce arm fat

[@ramyasaravanan6374]

Watch roberta's gym

[@dr.chithupuhal9700]

Very useful information mam... evening time try pannalama

[@rangolibyyashika]

Thanks for your clear explanation

[@anithalifestyle7480]

Enakku idhu usefulla irukku thanks mem

[@viduthalaichudar6503]

Nandri Mam....

[@roopaimmanuel8903]

Mam this can done 2 years after 2 year ...

[@marypapitha443]

Thanks mam now I start this . After 6months I will give my experience

[@jeevajothi8845]

Hi sis what's your results?

[@indumathiparamasivam1248]

Result...?

[@81arani]

How r u now

[@Riyarameshkrish]

super mam நான் cooking channel ல weight loss recipes போடுறன்.உங்களுக்கு பயனுள்ளதாக இருக்கும் நண்பர்களே

[@loveurparentsrekha1428]

C sec delivery happen in 2018 . Shall I do this now mam

[@abiramirajiv3962]

Thank you mam i have this problem 😊

[@amalas.petchiammal]

எனக்கு அடிவயிறு இல்லை.மேல் வயிறு பெரிதாக இருக்கிறது.பிளஸ் போட்டீல் கடைசி பட்டனை மாட்ட முடியல

[@shalinishalini7121]

Y

[@SMAmericalifestylevlogs]

For upper stomach do crunches

[@murugapriyaeaswaran9664]

When we can start exercise after delivery

[@afrinasrin2405]

Thank you mam very useful information

[@nivas6910]

Thank u mom

[@varunithak6cvidunramklkga705]

எனக்கு பிரசவம் ஆகி 3வருடம் ஆகுது அடிவயிறு தொப்பை குறையுமா சொல்லுங்க.

[@varunithak6cvidunramklkga705]

Ples repaly pannuga mam

[@mdnafi6315]

If you continues try it's mama

[@varunithak6cvidunramklkga705]

thank you

[@sureshkumark5414]

Pannunga

[@Palanisamy.pPalanisamy-wj7rz]

W

[@bhuvanatamil4021]

பிரசவத்திற்கு பின் உடற்பயிற்சி அவசியம். ஆனால் இந்த உடற்பயிற்சி பயனற்றது

[@santhiyasanthiya6688]

Y

[@bhuvanatamil4021]

Itha na try pannen but no use. Pillow theva illa. Moochu payirchi set aagala athan

[@phy11m.jothikamuneeswari71]

Tq ma

[@janakipriyav502]

Thank so much for your information

[@unique_you000]

Ive heard of this, but never tried. I'll try it soon. I do suryanamaskaar every morning and it was also very effective,relief from back pain,body is more flexible.

[@vjsreesahila9074]

Can I do this yoga for c section belly mam??

[@Santhoshsanthosh-zt4ed]

Hii

[@prembro2261]

Which day starting after delivery

[@selva3630]

Harminal powder enga kitaikum

[@agithamahilan8454]

Thank you mam for this crystal clear explanation.

[@sahayinikani6897]

When to start this excercise

[@alagammalalagu2755]

என்னுடைய வயிறு குல கொல என்று இருக்கிறது சாப்பிட்டால் பெருசாகவும் சாப்பிடாவிட்டால் சிறுசாகவும் இருக்கிறது குழந்தை பிறந்து ஐந்து மாதம் ஆகின்றது ஃபேமிலி பிளானும் பண்ணி விட்டேன் இதற்கு என்ன வழி என்று தெரியவில்லை ஏதேனும் வழி உண்டா தயவு செய்து கூறுங்கள்

[@azarayisha5457]

Enakkum Abdi dhan irukku sis aana en kulandhaiku oru vayasu

[@healthcare9706]

Niga nimiriyabosomil vangi hot water la mix pani drink panuga one month 5kg reduce agum no side effects .

[@yamunaezhil8750]

I got c-section mam can I do this yoga after 6 months of delivery

[@Santhoshsanthosh-zt4ed]

Kk

[@priyaeniyavan4353]

சாப்பிட்டு எவ்வளவு நேரம் கழித்து யோகா செய்ய வேண்டும் please reply mam

[@veerakumarg1318]

2 hours

[@kanchanajayachandran2838]

delivery 18 back. Flat stomach is possible talk me

[@janakijanaki5314]

Good evening mam

[@sweetlinsweetlin2976]

Easy and effective

[@fairoosfairoos8485]

பிள்லை பிரந்து இரண்டு வருடங்கலுக்கு பிரகு எப்படி தெப்பையை குரைப்பது

[@selviselvi1854]

Tamizha kolai seiyathe please 🙏

[@SirlaNaturalViews]

Ssss

[@awesomepenne7127]

Iyoo un tamil la theeya vaika

[@devayanisathya]

உங்கள் தமிழுக்கு வாழ்த்துக்கள் என் அம்மா கூட எழுத தெரியலனாலும் தெரிந்த அளவுக்கு எழுதுவாங்க உங்க முயற்சிக்கு வாழ்த்துக்கள் 🎉🎉🎉🎉🎉

[@skemerald]

​​​@@selviselvi1854ுங்களுக்கு அந்த தகவலை தட்டச்சு தவறாக செய்தாலும் முயற்சி செய்திருக்கிறார் நீங்கள் என்ன செய்து இருக்கிறீர்கள் தமிழை அவர் காக்க முயற்ச்சித்திருக்கிறார் ஆனால் தமிழை கொலை செய்தது நீங்கள் தான் தங்கிலீஸ்ல் தட்டச்சு செய்து

[@kanakakanakadhanya3076]

Hi mam for my two c section done can I do this yoga

[@nandinik9940]

Hi mam ... Can I do this my baby is 1year 5 month old...my belly is not reducing

[@priyakumar5136]

Hai mam have an Queries how many time we should do per day

[@eswarirajesh7349]

correct 👍enakum ethe maari erukku

[@phyotherapyclinicsudhakar3804]

Harinimal powder vangi hot water mix pani kudinga month ku 5kg reduce agum belly 100./. Natural

[@tahirabegum1026]

Thanks sis this is easy and effective

[@marimathi1308]

Hi mam.... enakku oru doubt diastasis recti panna start pannuna first day....appovea abs workout, crunche, walking panna start pannalama illa diastasis recti panni sari aanathukku aprotha maththa workouts la pannanuma plz reply....mam

[@lifeofsiblings2021]

After curing diastisis recti start abs

[@madhuiniya9516]

Mam enakku 2nd baby piranthu 5 years aaguthu .ippa konja naala than nalla belly increase aagite irukku.but naan 40 kg tan irukren .ennakku weight gain pannanum .belly reduce pannanum . Tips please. .

[@sulthanabegam7100]

வணக்கம் சிஸ்டர் எனக்கு இரண்டு அறுவை சிகிச்சை அதனால கீழ் வயிறு தொப்பை இருக்குது குறைக்கணும்

[@SureshKumar-bn2mp]

Same prlm tha

[@phyotherapyclinicsudhakar3804]

Harinimal powder vangi hot water mix pani kudinga month ku 5kg reduce agum belly 100./. Natural

[@PremKumar-zo6qx]

Same problem

[@phyotherapyclinicsudhakar3804]

@@PremKumar-zo6qx sir that podwer use pannuga

[@alamelusukumar7135]

Super mam

[@divaydivay1388]

Mam enakku குடலிறக்கம் இருக்கு குழந்தை பிறந்து 1 1/2 வருசம் ஆச்சு நா செய்யலாமா

[@ManjuManju-nu4qb]

Enakum irukku siss

[@phyotherapyclinicsudhakar3804]

Harinimal powder vangi hot water mix pani kudinga month ku 5kg reduce agum belly 100./. Natural

[@hemaarjun3533]

Copper T potu irukavanga panlama mam

[@VanshithaaKS]

After 3 years of delivery can I try this, it will work to reduce belly

[@Sports_love_09]

Wellness coach free consultation if u want msg me

[@alicegladson4243]

@@Sports_love_09 how to contact you for consultation

[@Sports_love_09]

@@alicegladson4243 nine zero zero three five four nine two two nine

[@Sports_love_09]

@@alicegladson4243 msg me

[@ss-wz6bi]

@@Sports_love_09 yaaru number .....

[@sananthi6839]

Enaku 2 times cesarean delivery intha exercise panalama

[@suganthiraja8465]

Sister எனக்கு சீசரின் நானு பண்ணலாமா

[@phyotherapyclinicsudhakar3804]

Harinimal powder vangi hot water mix pani kudinga month ku 5kg reduce agum belly 100./. Natural

[@jeniferchandra6319]

@@phyotherapyclinicsudhakar3804 side effects ethum unda

[@phyotherapyclinicsudhakar3804]

@@jeniferchandra6319 no side effects enga clinic la 5 yrs ah use panitu erukanaga 3 ready la oil and cream and powder full natural

[@kanchanamu4600]

@@phyotherapyclinicsudhakar3804 if we stop using the powder will the weight increase...

[@malathynarayanan6078]

Thanks

[@ramyalashmananramyalashman8604]

Good information mam👍

[@maniyarasir8906]

Super sister ....tq

[@deepikasaravanakumarr65]

Thank u mam

[@archanas4383]

Thank you mam👍👍

[@rahmaancreations2837]

Mam,my delivery was past 18 years ago. Can I do this exercise now .weather it will reduce my stomach

[@aimbottg]

Ippa ongaloda age 50+ ah ??

[@shree8815]

After utters remove செய்ய வேண்டிய பயிற்சி for belly

[@baseelasulthana1035]

Please reply enakku vairu romba parusa siggama erukkutu

[@sudhaking782]

Ethuku plank and updown... reduce battle work out pannuga reduce agum quick

[@phy11m.jothikamuneeswari71]

Tq

[@Meenu40327]

Same mind voice madam... 😔😔😔pls enaku c section aaki 6 years aachu na seiyalama

[@sudhaking782]

Updown and bend work out pannuga kuda lemon juice kudinga month 7 kg reduce agum

[@kadakutty6226]

@@sudhaking782 updown and bendworkout epati pananum please reply panuga cse 3aguthu

[@sudhaking782]

@@kadakutty6226 c section ha niga

[@kadakutty6226]

@@sudhaking782 mmm 3year complete

[@sudhaking782]

@@kadakutty6226 mmm apo niga work out panalam no prblm and wight wight reduce ku podwer eruku

[@ushausha1911]

Usha My delivery was past 16 yr ago. I have 3 fingers gap. I do this exercise daily once. Diastasis recti problem will heal. How many months to do this exercise. Period time can l do this exercise. I also have piles, can l do this exercise please replay mam

[@sasikavin2711]

Madam yenakku pinpakka sathaya kuraikka vali sollunka

[@sureshkumark5414]

👍👍👍

[@cutelittlecats1345]

Family plan panna piragu yar padura stomach yappadi kuraipadhu

[@sudhaking782]

Updown and bend work out pannuga kuda lemon juice kudinga month 7 kg reduce agum

[@chinnu1june2020]

@@sudhaking782 .ஶ்ரீஶ்ரீ ள

[@chinnu1june2020]

@@sudhaking782 .ஶ்ரீஶ்ரீ ள ஔ e

[@chinnu1june2020]

ர ணஜரனரனணஹ்ஐலலலஸ.த.7 S

[@chinnu1june2020]

ர ணஜரனரனணஹ்ஐலலலஸ.த.7 S

[@daisyp1121]

Muccha ulillukum potu vairu ulatan poguutu muccha veliidum potu vairu veliyatan varutu doubt clear panuga mam

[@vvdo794]

Moochu vaelividum bodhu vayaru Ulla poganum... Opposite to what u do..

[@sudhaking782]

Updown and bend work out pannuga kuda lemon juice kudinga month 7 kg reduce agum

[@pavipavipavipavi3613]

Evening time pannalam ma???...pls reply

[@baseelasulthana1035]

Naa c section panni 8 months aahutu eppa panna mattram erukkuma

[@uccram5524]

Na pannen. Nalla palan kidaikidhu sister

[@sindhukesavan7906]

Mam neanga soldra intha problem than enaku iruku..bt doctor atha seri panan surgery than pannanumnu sonnanga..athukaprom na hspl ku pogave illa..enakum cesarion than aachu...3 yrs aaguthu...one bby than..na intha yoga pannalama..?

[@phyotherapyclinicsudhakar3804]

Harinimal powder vangi hot water mix pani kudinga month ku 5kg reduce agum belly 100./. Natural

[@poornimamarimuthu642]

From when we can start to do

[@SangeethaNadaraj]

Online class iruka mem

[@education1714]

Mam enaku delivery scicarian 10 years aiduchu single baby ..after delivery na endha exercise um panale .but na gap vitu gap vitu tha excercise pandre last 3 years ah ... hand, Thai yellam fit ah irukura maari irukum but stomach mattum little bit tha less airuku ..endha maari na exercise pananum pls konjam suggest panunga ....

[@phyotherapyclinicsudhakar3804]

Harinimal powder vangi hot water mix pani kudinga month ku 5kg reduce agum belly 100./. Natural

[@education1714]

@@phyotherapyclinicsudhakar3804 thank you so much mam..and after food or before food indha medicine eduthukakam and mor or night mam..pls tell me clearly mam. Thank you mam

[@phyotherapyclinicsudhakar3804]

@@education1714 then kojam Phyotherapy work out pannuga

[@phyotherapyclinicsudhakar3804]

@@education1714 enoda cmts send agala mam prabaking38@gmai cont me mam

[@education1714]

@@phyotherapyclinicsudhakar3804 thank u mam.....

[@kanibose9804]

Mam c section pannavangalum pannalama entha month pannalam pls reply me

[@suganyavinothkumar]

After 6 months we can do sister .. nanum c section than 6 months completed am doing abdomen exercise also its getting good results 👍 this is very simple yoga so you can do before 6 months itself if you can do it without any pain try it sister ..

[@yasoyas530]

@@suganyavinothkumar hi sister u did only abdemen exercise only

[@suganyavinothkumar]

@@yasoyas530 yes pa

[@yasoyas530]

@@suganyavinothkumar tq sis

[@amuthavallir6880]

7.2.2023my second delivery +family planning..two babies m normal delivery...now can I do this excises ..yappo start panurathu mam ...pls any one clear my doubt....plssss

[@Jessie26935]

Hi sis, ungaluku diastasis recti eruka? Neege start pannikalam no pblem, because enaku 2 nd baby 4 month ippo c sec tha enaku, na start pannitten with yoga teacher

[@amuthavallir6880]

@@Jessie26935 sis yanaku diasteris recti 4 finger erukra maari therithu...nan intha excerise lam panalaama sis....

[@Jessie26935]

@@amuthavallir6880 hai da, sure pannalam

[@Jessie26935]

@@amuthavallir6880 na panni less panniruken ippo enaku 1 figure gap tha

[@kdeepikakdeepika4766]

Thanks you sister

[@sureshkumark5414]

👍

[@subavijay3538]

Na lean erukan but belly mattum reduce aakkala mattunguthu

[@poornachandrarao9375]

Helpful video .i know. Little bit Tamil that means I can understand rumbananri

[@ramamurthy253]

Is this exercise only for ladies

[@daisyp1121]

Walking pona udambu kuraitu nan ipavae correct wt iruken thoppai mattumtan kuraikanum

[@phyotherapyclinicsudhakar3804]

Harinimal powder vangi hot water mix pani kudinga month ku 5kg reduce agum belly 100./. Natural

[@daisyp1121]

@@phyotherapyclinicsudhakar3804 harinimal powder evlo alavu podanum enaku konjam chinna thoppaitan

[@phyotherapyclinicsudhakar3804]

@@daisyp1121 apo niga Thoppai ku matu Phyotherapy work out panuga thoppa matu reduce agum

[@daisyp1121]

@@phyotherapyclinicsudhakar3804 harinimal powder kudikka vendama

[@phyotherapyclinicsudhakar3804]

@@daisyp1121 kudicha belly sekarama reduce agum 189

[@banupriyamani1577]

Thank you mam very useful class

[@Santhoshsanthosh-zt4ed]

Hii

[@kalaiyarasang6104]

2 finger size normal a mam

[@keerthisuresh8003]

Mam delivery 5 yr aguthu panalama Mam

[@mohanamugunthan5014]

Inda excise Pani weight loss agita aporam excise panalana tirumpa fat agiduvoma

[@eswarirajesh7349]

very useful information

[@rajamanikkam551]

Madam kaluthu Bone Theaimanathuku plz yoga solunga

[@lohitaduraiswamy212]

Ihhhnniiss dg fd x all

[@fazilrockerzz469]

நன்றி.அக்கா.🙏

[@pnandhini3471]

Periods time la indha exercise pannalama

[@Positivevibes936]

No pannakudathu

[@pnandhini3471]

Thank you

[@manirajm6647]

Normal dedelivery + family planning panniruka etha pannalama epo pannanu sollunga

[@amuthavallir6880]

Same doubt plss any one rply

[@mathihacreations]

vayitha vulla iluthu knjo knjo ma release pantra exercises athu sari ya

[@murthimurthi4519]

Ithuku ethavathu diet follow pannanuma madam

[@Funtime-md8dz]

Naal oru sample mam.tq lot.mucci tan piracanaiyaka iruntatu tq lot

[@pathumaieswari3882]

Mam enaku baby poranthu 5yrs aaguthu ithuku aproma ennala vairu koraiuma

[@manishranjanmurugan7307]

Enakum ma

[@thenmozhijayaprakash286]

Yes enakkum mam

[@sureshkumark5414]

👍👍

[@jamunaranikaliaperumal3171]

Enakum

[@sureshkumark5414]

@@jamunaranikaliaperumal3171 ❤️❤️

[@yashwi103]

after cessarion try panalama

[@SMAmericalifestylevlogs]

Try any exercise after 6 months of c section

[@dhanalasmemohanpillai5652]

Yenakku c section aagi romba varusam aaiduchi.konjam konjamaga weight pottu belly fat aaiduchi.naan niraiya exercise seithu paarthutten vairu perusa aaguthe thavira kuraintha paadillai. Yenakku vairu slimma irukkanumnu romba aasai.but aagalai.ivlo varusam kazichi oru nalla Dr cuts explain panni kaatranga.but naan too late.irunthalum seiren.kuraiya vaaipirukka.pls reply 🙏🏻😭😭

[@SMAmericalifestylevlogs]

@@dhanalasmemohanpillai5652 all the best sis don’t lose hope even if you do weekly four days you will surely get results

[@gkbass4510]

@@dhanalasmemohanpillai5652 All the best❤️

[@dhanalasmemohanpillai5652]

@@SMAmericalifestylevlogs Thank you so much sis🙏🏻🙏🏻

[@muthuazhagandmuthuazhagand9474]

Hello mam enakku twin babys enakku stomachla sathai athigama irukkura pola irukku mam na try pannalama

[@iniyaniniyan737]

Mam 3 years aiduchi panalama

[@yogeswari7284]

Mam inaiku dhan first time unga yoga payirchi pakuren. Enaku age 35 akudu uterus problem irunthu thu athanala remove pani 3yrs akudhu. Na weight loss pananum ninaikuren enthamadhiriyana exercise yoga panalam mam.

[@phyotherapyclinicsudhakar3804]

Harinimal powder vangi hot water mix pani kudinga month ku 5kg reduce agum 100./. Natural

[@nagi47144]

@@phyotherapyclinicsudhakar3804 where can v get this powder and how much it cost pl reply

[@phyotherapyclinicsudhakar3804]

@@nagi47144 nattumarunthucom search pani parunga antha web site la kedikum or I'll send you like

[@phyotherapyclinicsudhakar3804]

@@nagi47144 or I'll send you link

[@nagi47144]

@@phyotherapyclinicsudhakar3804 kindly send me the link.is it safe to use.?does it really reduce. Thank you for replying.

[@kiruba.skiruba.s3766]

Enaku operation mam..na seiyalama

[@saranyashree9573]

Mam periods time la kooda pannalama???

[@r.rubashreethamaraiselvanr6649]

Sister period time la yoga Panna kodathu

[@sudhaking782]

Updown and bend work out pannuga kuda lemon juice kudinga month 7 kg reduce agum

[@salvmsalvm8546]

Ciserian pannavangalum intha excersice pannalama Mam

[@amirthagowrimathankumar1242]

Panalam

[@shathvik910shathvik2]

Enaku 2 month aaguthu c sec. Panalama

[@amirthagowrimathankumar1242]

After 4 month try pannuga

[@amirthagowrimathankumar1242]

After 4 month pain irutha seiyathiga

[@kannammais8070]

@@amirthagowrimathankumar1242 how should I feel it’s paining mam .. I feel normal but while doing mild pain in stitches area can I continue

[@karthikkarthik-uz3un]

C section pannavunga Ethana nal kalichu pannanum excerise ma'am

[@Positivevibes936]

6month kalichu walking start pannuga aprm ithu pannalam

[@karthikkarthik-uz3un]

@@Positivevibes936 thank you for reply ma'am

[@santhiya.j9039]

Superb mam

[@ganesan.p3990]

வணக்கம் எனக்கு வயது 34 இரண்டு குழந்தைகள் அறுவை சிகிச்சை செய்து பெற்றேன் நான்கு ஆண்டுகளுக்கு முன்பு வயிற்றில் நீர் கட்டியை லேப்ரோஸ்கோப்பி மூலம் நீக்கினார் கள் இப்போது மறுபடியும் வேறு இடத்தில் கட்டி உள்ளதாக சொல்கிறார் கள் மருத்து சாப்பிட்டு கொண்டு இருக்கிறேன் நான் இந்த பயிற்சி யை செய்யலாமா

[@kssuresh46]

Madam delivery agi 3months la entha yoga pannalama

[@shanthalakshmi4413]

Panalam enaku delivery anapo hospital ella exercise soli kuduthanga intha exercise also regular ah pana kandipa vairu kuraium

[@elakkiyabharathi3913]

I tested myself.. 2 fingers gap is there mam. Aali vidhai drink empty stomach la mattum than kudikanuma. Or before bed kudikalama mam. Pls if u have free time reply to this.

[@sudhaking782]

Updown and bend work out pannuga kuda lemon juice kudinga month 7 kg reduce agum

[@VanshithaaKS]

We can do walking along with this yoga or after 6 month mam, thank you 🙏 mam, I can feel changes in 1 week

[@virtualtour520]

How long u did and what's the result?

[@sudhaking782]

Updown and bend work out pannuga kuda lemon juice kudinga month 7 kg reduce agum

[@akilar4776]

Yes I too feel the same semma difference 😊👍

[@kavithakarthik93]

@@akilar4776 hi sister evlo days result therium

[@akilar4776]

Within one month with proper exercise we can feel the difference @kavitha Karthik I dint have pergancy belly I have normal belly so within one month I totally reduce not only with this exercise also extra exercise this also means a lot if u have pergancy belly I don't know how much it will take

[@devakib8045]

Mam for the first two exercises when we have to inhale mam