My Weightloss Journey after 3c-section delivery| Lost 22kg 👍| Motivation Tips Diet ,Workout Part-1

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Sangeetha Samayal Vlogs

Sangeetha Samayal Vlogs

Күн бұрын

Пікірлер: 545
@crystondiana2699
@crystondiana2699 Жыл бұрын
Hi ka I'm your new subscriber First time unga video paakura Enakum c section tha but 9 month la baby stomach ullaye iranthuduchu na c section pannathala na romba bayanthuta ellam pochunu but neenga 3 section nu solringa romba motivational ah iruku kandipa weight korachitu NXT baby ah nalla padiya kondu varuven pray for me🙏
@atchayar607
@atchayar607 26 күн бұрын
Enakum 9 monthla ipdi agiduchu ena reason theriyuma
@meenamadhan5878
@meenamadhan5878 11 ай бұрын
Hi akka enakum same 3c section 3 girl babys unga video pathutha na motivate aaguren thank you so much nanum neenga sonnathellam panni wait loss pandran
@YasminFarook-of5dx
@YasminFarook-of5dx Жыл бұрын
C section ஆயிருச்சு, தலைசுற்றல்,வயிறு வலி,புண் எப்போ குணம் ஆகும்..தாங்க முடியாமல் உள்ளது
@manju14v
@manju14v 2 жыл бұрын
Every mom's exact feel. Aiyayo namma ippadi agitamae. Eppadi irundha namma ippadi agitam. 😊
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
😄😃 ha ha ha ...ama dear
@psana7736
@psana7736 Жыл бұрын
Me also
@sangeetham-li8ih
@sangeetham-li8ih Жыл бұрын
Same feel
@ammupriyaarajendran345
@ammupriyaarajendran345 Жыл бұрын
Me also
@ranjithaprasath9146
@ranjithaprasath9146 Жыл бұрын
Same
@mubinshifamubinshifa9121
@mubinshifamubinshifa9121 Жыл бұрын
Unga video paathu na thirundhiytan kandippa vaaya katran weight loss pandran sid
@YohanSky-k2k
@YohanSky-k2k 24 күн бұрын
Neraiya weight loss vidio pathu iruken avagala weight korachitu seen podra mari anavathula pesuvaga ana neega super sis ❤❤❤
@dhanushkareginold7634
@dhanushkareginold7634 2 ай бұрын
Hi akka . Nigge sollurathu rombe motivation na erukku .thank you ❤😊
@sindhukanisha9981
@sindhukanisha9981 2 жыл бұрын
Hi akka naanum naeraiya weight poatutaen .delivery aahi 3 years aahuthu.but weight konjam kooda koraiyala.thanks for this video. Weight loss video inimael continue ah podunga
@santhiyashanmugam1424
@santhiyashanmugam1424 2 жыл бұрын
White hair ku natural hair dye sollunga sister
@sivamayamsiva8180
@sivamayamsiva8180 2 жыл бұрын
Pregnancy apram after 5 yearku apuram imunity fulla down agratha corect pana modi vedio podunga sis our udan pirantha akka mathiri nenga vedio pasumbothu feel pannan 😘😘😘
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thankyou so much dear 💞🙏
@nandhinibalakrishnan1972
@nandhinibalakrishnan1972 Жыл бұрын
Ist time Nan unga video pakkaren sis, Very inspiring, nanum weight loss pannalanu video pakkalanu vandhen, nijama very informative video..
@rajbharathi2507
@rajbharathi2507 Жыл бұрын
155 height.. weight 88 kg romba kavalaiya irukku .. weight loss panna daily propra pannave mudiyala akka. Mrg mudunju 3. Year now. But baby illa ... Normal period dha akka enakku enoda weight pudikkala dress puducha maari poda mudiyala... Romba kastama irukku.
@mythilisivakumar9093
@mythilisivakumar9093 2 жыл бұрын
You r a true fighter sangee😘. தடை அதை உடை புது சரித்திரம் படை 👍👍👍👏👏👏💐. Nice video👍. Waiting for part 2. Welcome back the stunning and gorgeous looking. Love u babe😘👍👏👏👏🙏
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Aww aaha Mythili🥰🙏😍😘 thanks lot de😘
@Devathaigalkudil
@Devathaigalkudil 2 жыл бұрын
positive❤energy❤ multy talented 🎉bold 💪confident idhu anaithum sangee💞
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thankyou so much dear 🥰💞
@nishiyogi1845
@nishiyogi1845 Жыл бұрын
Sangee video yen ippalam podurathu illa!! Unga video ellam nalla irukum, sikiram video podunga❤❤
@vetriudhrantamiltv8209
@vetriudhrantamiltv8209 2 жыл бұрын
Hi sister ......you are my inspiration woman.....big claps for your hard work sister👏👏👏👏👏👏👏👏 ....after watched your video I hope to loss my weight.... please help me what are the exercise I need to follow.... because I cross lot of weight loss videos but I believe your words only dear... because I follow your channel last two years.... your words are true and most of your video I tried....it comes out better to me.....so ennanena exercise pannalamnu guidelines kodunga sangee sister ....🙏🏼
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thankyou so much dear 🥰 for your love and valuable words 🙏 will share as a separate video
@vetriudhrantamiltv8209
@vetriudhrantamiltv8209 2 жыл бұрын
@@Sangeethachannel-j3s thankyou so much sangee sister for your instant reply 🙏🏼🙏🏼..... waiting for your exercise video dear......🥰🥰🥰🥰🥰
@MenakaRavi2002
@MenakaRavi2002 2 жыл бұрын
இன்னும் விளக்கமாக சொல்லுங்க sago. காலையில் நெல்லி இஞ்சி ஜூஸ் எவ்வளவு குடிக்க வேண்டும். என்னென்ன அளவுகள் சாப்பிடவேண்டும் என்று detail வீடியோ போடுங்க. எனக்கும் ரொம்ப கஷ்டமாக இருக்கிறது sago wgt இவ்வளவு இருக்கோம் குறைக்க வேண்டும் என்று ஆவலாக இருக்கிறது அதை எப்படி start செய்வது என்று தான் தெரியவில்லை கொஞ்சம் சொல்லுங்க sago 💞💞💞
@deepanagaraj3566
@deepanagaraj3566 2 жыл бұрын
Super sis very very motivated speech sis❤ enaku 2 baby c section sis enaku 26 age 68 weight sis enaku konjam athikama fruit, juice koducha fever cold vanthuduthu vera Ena diet workout pana weight korakalm sis plz enaku konjam solluga sis eppo than unga video first time pathan oodana Supsuriped panidan sis very bold lady sis neega 🥰
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thankyou so much dear 🥰 welcome to our family 🤝💞 next weight loss Q & A video la share panren dear
@deepanagaraj3566
@deepanagaraj3566 2 жыл бұрын
@@Sangeethachannel-j3s thank you so much sis🥰
@behappy7786
@behappy7786 Жыл бұрын
Thanks much ma. You have spreaded so much positivity ❤ murungaipodi homemade or online la vanguneengala ma.? Online na ethula vanguneenga, Pls reply
@Sangeethachannel-j3s
@Sangeethachannel-j3s Жыл бұрын
Thanks lot🙏 home made only sis
@behappy7786
@behappy7786 Жыл бұрын
@@Sangeethachannel-j3s epdi panrathu nu sollunga sister pls..
@Sangeethachannel-j3s
@Sangeethachannel-j3s Жыл бұрын
Already video post paniruken sis...gere is link pls check ...kzbin.info/www/bejne/boPLloewrcuGrLM
@sivamayamsiva8180
@sivamayamsiva8180 2 жыл бұрын
Unga positive vibrations 👍👍👍👍👍👍👍👍
@vidyamuthu6533
@vidyamuthu6533 2 жыл бұрын
Hai sister enaku baby poranthu 4 month aaguthu C-section sister weight romba yariduchi 17 kg kita romba kastama eruku 2 month la job veyra poganu so innu clear ah sollunga ena la saptinganu pls sister 60 kg pa eruntha before Pregnancy but ippa 77 sister juice recipe sollunga next video post pannunga
@ushathangavel8060
@ushathangavel8060 Жыл бұрын
Sis enaku weight kammi tha 51kg aana belly tha athigama iruku athuku tips sollunga any exercise plz....
@vathimanthilaga9816
@vathimanthilaga9816 2 жыл бұрын
Cube practice step by step video podunga sis... kids ku useful la iruukum...plz
@thiyamybabygirl2144
@thiyamybabygirl2144 2 жыл бұрын
me during delivery 97kgs. after delivery 93kgs. now reducing. already reduced till 75kgs. still reducing
@mythreyee2240
@mythreyee2240 11 ай бұрын
Epdi nga reduce pandrathu. I am already 90kgs n twin babies. Exercise Panna time ila
@vanajasurase3529
@vanajasurase3529 2 жыл бұрын
Na marakkave ella video podurukenkalanu check pannirukken thirumpaum vanthathula santhosam. Thanks for information
@padmapriya2782
@padmapriya2782 Жыл бұрын
Yes.. i too know the pain .. iam now 83 after 3 operations iam not able to do my house hold works fastly now a days bcoz of knee pain and back pain but no one understands our situation in family
@goodmomentsgoodthoughts3236
@goodmomentsgoodthoughts3236 2 жыл бұрын
Honest talk and good tips.. Keep it up
@vaishuwithkavi6133
@vaishuwithkavi6133 2 жыл бұрын
Kandippa nanum weight loss pannuven thanks for your sharing🙏🙏🙏👍🏻👍🏻👍🏻, sangee sis ungalukku time irrunthal ennoda video parunga sis plz🙏🙏
@narmadhakatnam8085
@narmadhakatnam8085 2 жыл бұрын
Sis, my baby girl 11 months now.. my weight is 110 kgs... I will do my best to reduce weight.. i will update my weight to u after 1 month... Thanks for your motivation... In the same comment below... U may not see this comment but sending msg to u will motivating me to continue my weight loss journey
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
You will reduce definitely dear👍 wish you all success 🙌💐
@narmadhakatnam8085
@narmadhakatnam8085 2 жыл бұрын
@@Sangeethachannel-j3s thanks a lot for your reply
@narmadhakatnam8085
@narmadhakatnam8085 2 жыл бұрын
@@Sangeethachannel-j3s hai sis, my weight 106.5, i didn't do excercise... But avoided oily foods. Sugar and rice .. started eating millets.. eating only when I am hungry... But not did everyday.. skipped when i didn't have sleep I ate rice along with family.. but had green tea also.. but there is some reduction... I am so happy.. will update you next month.. thanks for motivating...
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
@@narmadhakatnam8085 wow🤩👍 excellent dear sis.. keep rocking
@narmadhakatnam8085
@narmadhakatnam8085 2 жыл бұрын
@@Sangeethachannel-j3s thanks sis for replying and motivating me... I feel like talking to you directly... God bless ur family with all happiness 😊 i liked Anna speech about village life in recent video...
@Nikimakers
@Nikimakers 2 жыл бұрын
Hai sis,IPA na unga videos Ku adikt agiten,enaku 1st girl baby after 7years now 2boy baby sis ,2ume c section tha,enaku wight 93kg after deliver rompa athigamnu ellarum enna paathu kindal panrang,na ethukum feel panla,irunthalum yenake yennoda wight nala entha work um energetic ah Pannamudila na Epdi wight loss pannrathu sis
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Feel panadheenga dear..reduce panidalam 👍 ignore negative words...I will share more tips in upcoming videos
@Nikimakers
@Nikimakers 2 жыл бұрын
@@Sangeethachannel-j3s thank you so much sis
@haseenakalam2676
@haseenakalam2676 2 жыл бұрын
Measurement of amala,ginger,curry leaf solunga sia
@menakapandi1248
@menakapandi1248 2 жыл бұрын
akka dumbles workout podunga please,arms reduce wrokout podunga
@loklo5335
@loklo5335 Жыл бұрын
Try AANOOR wheatgrass powder i lost 13 kg i bought it amazin
@AbiG-tr4pc
@AbiG-tr4pc 2 жыл бұрын
Unga weightloss journey super 😍 sangee ka enakku ipoo 9 th month start aaga poguthu second baby 😍 ippo ennoda age 21 after delivery ungaloda indha information enakku romba use full ah irukkum ennoda old id Abirami gobinath ippo vera mobile number new ah vaangitom so new id la irundhu comment pandre romba miss pannom unga videos tq for ur this type of video part 2 waiting 😍🤗🤗
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thankyou dear🥰 ungala nalla nyabagam iruku...happy pregnancy 🙌 💐 take care
@abinayasuresh4708
@abinayasuresh4708 2 жыл бұрын
Luv u dear.Epavumae siritha mugam,nidhanamana pechu.Eagerly waiting for ur videos
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thanks dear 💞
@fathimaabbas298
@fathimaabbas298 Жыл бұрын
குழந்தை பிறந்து 4வருஷம் ஆச்சு இப்போ உடல் எடை குறைய வாய்ப்புள்ளதா
@karpagavalliaadhi7243
@karpagavalliaadhi7243 2 жыл бұрын
Welcome back sangee Akka...many times i checked ur channel whether u come back or not...finally our prayers comes true...sooo happiee for ur come back...especially u r come back with astonishing look...keep motivating us...post ur special videos like organizing,veg recipes,healthy recipes,cleaning schedules,...
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thankyou so much dear 🥰💞
@poornimadevip4735
@poornimadevip4735 Жыл бұрын
I like your smiling + your positivity.. thanks you for your valuable video.
@Sangeethachannel-j3s
@Sangeethachannel-j3s Жыл бұрын
Thankyou so much 🙏
@omom144
@omom144 2 жыл бұрын
Superbb motivational speech sis
@menakapandi1248
@menakapandi1248 2 жыл бұрын
akka murungai podi enna taste la irukkum akka
@priyaraj2116
@priyaraj2116 2 жыл бұрын
Nellikai ginger curry leaf ஜூஸ் quantity sollunga sis
@dancewings07
@dancewings07 Жыл бұрын
Your video super thanks for sharing ❤when we start exercise after c section
@ramgokul9673
@ramgokul9673 2 жыл бұрын
முடிவில்லா நன்றிகள் சகோதரி.excersise vedio podunga sis.
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thanks dear 💞
@vaishuwithkavi6133
@vaishuwithkavi6133 2 жыл бұрын
Your are a well motivated women thank you so much sangee sis❤❤❤🙏🙏🙏🙏
@lifestyle_organising_cleaning
@lifestyle_organising_cleaning 2 жыл бұрын
S sis unga emotions nalla puriyuthu.
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Romba thanks dear 💞
@vinothkumaraswini6199
@vinothkumaraswini6199 2 жыл бұрын
Nellikai juice one week store panna nalla irukuma sister epdi store pananum
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thick juice eduthu Glass bottle la store panunga...nalla irukum
@vinothkumaraswini6199
@vinothkumaraswini6199 2 жыл бұрын
Thanku sister I m ur new subscriber ungala paathu nan Impress aaitan nan kandipa weight loss panran sister thanks for ur reply sis
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
@@vinothkumaraswini6199 thanks dear 🥰 💞 welcome to our family
@chiradeep143sri
@chiradeep143sri 2 жыл бұрын
welcome sister💐💐l am always waiting your videos keep rocking .
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thanks dear 👍💞
@vishalinis9785
@vishalinis9785 2 жыл бұрын
Hi akka naan ithuku munadi 7kg reduce pannen 63la irrunthu marupadiyum gain ayiruchu ka apparam 70kg vanthuruchu ippa loss panra weight water weight evlo kuryum en height 164cm evlo weight kurakanom ka my age19naan weight loss pannunumnu nenaikren ennaku weight loss tips sollunga ka neenga exercise evlo neram pannuninga eppo pannunum naan unga new subscriber ka
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Hi dear🙋 neenga 65 ka irukalaam.. healthy ah fit ah irundha podhum... don't worry.. Will share more tips in vlog
@vishalinis9785
@vishalinis9785 2 жыл бұрын
@@Sangeethachannel-j3s ok ka tq
@theanmullaiarockiasamy4569
@theanmullaiarockiasamy4569 2 жыл бұрын
Happy to see back sangee, nice
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
thanks dear
@pradeepavasudevan4871
@pradeepavasudevan4871 Жыл бұрын
Sister'food kammipanna breast feed low aguma sister
@rojaelumalai9838
@rojaelumalai9838 Жыл бұрын
Akka weight looss panittu vittuda weight gain aguma solluinga
@lalithalally4742
@lalithalally4742 2 жыл бұрын
Excited ah pesurenga dr Super 🤩 azhaga erukenga
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thanks dear 💞🥰
@lissinaveen7546
@lissinaveen7546 2 жыл бұрын
Seekirama weight loss part 2 videovum potrunga akka
@zahraasshorts6144
@zahraasshorts6144 2 жыл бұрын
Nellikai juice fridge la store pannum podhu freezer la vaikalama illa normal la fridge vaikalama sis
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Normal fridge la sis
@zahraasshorts6144
@zahraasshorts6144 2 жыл бұрын
@@Sangeethachannel-j3s thank you
@buvanakotti2293
@buvanakotti2293 11 ай бұрын
Hi sis ennaku 2 pasanga normal delivery 3 vathu kulanthai emergency babyku problem sollitu c section + family plan pannitanga atharku pin adigama weight potten baby peranthu 6 month complete achu naan enna diet +enna excise pannalam endru oru vedio podunga sis plssss.
@buvanakotti2293
@buvanakotti2293 11 ай бұрын
Adigama weight potten
@selvij6673
@selvij6673 2 жыл бұрын
Thank you so sooo much for weightloss loss information I ❤️ sis Iam weighting for part 2 Unganalla masuku neenga nalla irrkanum 💝
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Romba nandri dear🥰💕💞 Vaazhga valamudan 🙏
@loganayakisamidurai5935
@loganayakisamidurai5935 2 жыл бұрын
Superb 💐 First i thank to you for your weight lose video ... Your video gives very motivation to me.I will follow as you said. 🙏
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thankyou dear 💐🥰
@punithabraveo220
@punithabraveo220 2 жыл бұрын
What are the exercise did you followed Sangeetha. Perday how long did you done exercise 'walking.
@sureshleela765
@sureshleela765 Жыл бұрын
Hai ka iam leela 7 month baby ku feeding panum pothu weight loss try panalama.
@Sangeethachannel-j3s
@Sangeethachannel-j3s Жыл бұрын
No sis..feeding panumbodhu diet venam
@sureshleela765
@sureshleela765 Жыл бұрын
Eppo ka na weight loss panalam.
@Sangeethachannel-j3s
@Sangeethachannel-j3s Жыл бұрын
@@sureshleela765 feeding mudichutu after 1.7 years
@a.schannel1565
@a.schannel1565 2 жыл бұрын
Hai sangee...superb vlog. Thank u
@babyjega17
@babyjega17 2 жыл бұрын
Hi sister, I have 5 month baby and feeding mother also,Nan intha diet follow panalama....plz reply ka
@loklo5335
@loklo5335 Жыл бұрын
Try AANOOR wheatgrass powder in amazin. I lost 13 kg in 3 month worth to try
@PunniyaBaaskar
@PunniyaBaaskar 8 ай бұрын
Sangee sister pls come back❤ miss u sister ❤️❤️
@Selviiii141
@Selviiii141 Жыл бұрын
Hi sister fast time onge video pakkure ninge pesurathu rompe putijjirukku I like u akka oru hai sollunge my name Selvi☺️☺️
@kanimozhi7667
@kanimozhi7667 2 жыл бұрын
அருமையான தகவல் பயனுள்ள வீடியோ நிறைய பேருக்கு வழிகாட்டி மா நீங்க முருங்கை கீரை பொடி ஜூஸ் நெல்லிக்காய் ஜூஸ் எப்படி எடுத்துக்கூறும் விவரமான வீடியோ போடு பா நன்றி மா நமச்சிவாய
@muzammilsameeha1816
@muzammilsameeha1816 2 жыл бұрын
Sis na ipa 72 weight irukan... I have 2kids sis nan 61 varanum sis hip konjam perusa iruku atha epdi reduce pandrathu bt sapdama Iruka mudiala sis... Ethavathu tips sollunga...
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Hip ku exercises iruku sis...food saapte weight reduce panalam sis...low calorie foods iruku
@muzammilsameeha1816
@muzammilsameeha1816 2 жыл бұрын
@@Sangeethachannel-j3s k sis enaku hip mattum azaga irukanum exercise sollunga sis...then afternoon thoongama Iruka mudiala sis oru half-an-hour thungunana sis nalla irukku enaku pb iruku sis... Nit saria thoonga mudiala Papa thungamatral so afternoon konjam thunguma waight kooduma sis
@selvij6673
@selvij6673 2 жыл бұрын
Very bold and openmind lady multi-talented and weightloss tips and murunga power na Sangee than 👌👌 openna sonathuku Thankyou so much Sangee sis ❤️❤️❤️ lot ple continue weightloss videos podunga God bless you r family 👌💝💝
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thankyou dear 🙏💐🥰
@sangeethaumashankar3238
@sangeethaumashankar3238 2 жыл бұрын
Welcome back Sangee. I waited for your video
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thankyou 💞🙏
@littlebigdreamworld1926
@littlebigdreamworld1926 2 жыл бұрын
Sangee, how to mix Amla mixture to the moringa juice? Can you tell me
@sumisrangoli8544
@sumisrangoli8544 2 жыл бұрын
Very nice and interesting sharing of weight loss tips👌👌👌👏👏👏🌺🌺🌺🌺 I am your new subscriber today. Nice to meet you 👍👍👍☺️☺️☺️💐💐💐
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thanks dear 🥰💞 welcome to our family🤝
@pjlittletalks9055
@pjlittletalks9055 2 жыл бұрын
Wow super mam, welcome back
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thanks dear 💞
@mahalakshmikrishnan559
@mahalakshmikrishnan559 2 жыл бұрын
Hi sis very useful but I have sinus problm how can take amala juice and water vegetables and fruits
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Will share in upcoming videos 👍
@bagyalakshmiviswanathlaksh1427
@bagyalakshmiviswanathlaksh1427 2 жыл бұрын
Excellent sis.. but I was waiting for your videos super vlog keep rocking sis...
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thanks dear 🥰
@sconharinij9183
@sconharinij9183 Жыл бұрын
Sis exercise one time start Panna life long pannite irukkanuma. Illa weight loss pannadhukku apram stop pannalama pls reply me
@Sangeethachannel-j3s
@Sangeethachannel-j3s Жыл бұрын
Stop panalam..but weight manage pananum..again weight increase agama pathukanum
@samut9130
@samut9130 2 жыл бұрын
Sister ennakum ungala mathiri thaan but 2nd baby 8 years aachu ippo try panna kuraiyuma.... Ennakum c sec thoppai irukku as a baby inside pls suggest me
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Kuraiyum sis👍 kzbin.info/www/bejne/apiVfGqspZWipbM
@manomanosaravanana316
@manomanosaravanana316 2 жыл бұрын
Hi sis roomba alga weight loose Pani irukenga sis. Roomba motivation aha iruku sis. Roomba cute aha irukenga sis. 😍😍
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thankyou so much dear 🥰🙏
@priyankagganapathy6649
@priyankagganapathy6649 2 жыл бұрын
Sangee sister ennaku second delivery c- section agi 40 days aguthu eppo irunthu diet start pannanum . before delivery 83 kg after delivery 68 kg innum weight loss pannanum
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Baby ku 1 year agatum dear...adhukulla ungaluke weight loss aidum👍
@priyankagganapathy6649
@priyankagganapathy6649 2 жыл бұрын
K sister , stitching pain iruku enna pannarathu sister
@minaltanwani6371
@minaltanwani6371 2 жыл бұрын
Hello sangee Do you remember me ? I always request you please give some tips in English Or Hindi I like your videos but not understand Tamil Please teach some words Tamil to us
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Hi dear sis💕🥰 yes I remember How r u? Thanks for your love 🙏💞
@minaltanwani6371
@minaltanwani6371 2 жыл бұрын
@@Sangeethachannel-j3s i am fine I missed you very much I like cute krishna Please visit MP. One time in life I invite you with love I live Ratlam which known as golden business. near Indore
@YohanSky-k2k
@YohanSky-k2k 24 күн бұрын
Positive vibe❤
@ramyak1349
@ramyak1349 2 жыл бұрын
After second delivery kannam romba otti poiduchi sister. Kannam குண்டாக tips sollunga sister
@mohamedhifan2276
@mohamedhifan2276 Жыл бұрын
Weight loss routine foods podunga Akka plsss very confused
@nathiyarushan2873
@nathiyarushan2873 2 жыл бұрын
Waiting sister... motivation spech
@usharani3875
@usharani3875 2 жыл бұрын
Hi sis Same question in my life.ennoru Baby erukkura alavuku tummy erukku.really hate question.
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Acho apdiya..dont worry .. reduce panidalam 👍 dear
@usharani3875
@usharani3875 2 жыл бұрын
Hm .tq sis
@aruthraanandkumar795
@aruthraanandkumar795 2 жыл бұрын
Part 2 videos podunga frnd
@kalpanashanmugam7895
@kalpanashanmugam7895 2 жыл бұрын
Hi Sangee Sister.. romba happy ah iruku.. romba naal aparam pakuren.. epdi ivlo energetic ah irukinga.. epo da video poduvinga nu vanthu vanthu papen .. ipo than happy... Ini daily um podunga sangee
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thanks lot dear🥰🙏
@kolarubgmkalaiediting9836
@kolarubgmkalaiediting9836 2 жыл бұрын
Akka oru naal ella work out um solli video podunga pls
@sakthisathya7961
@sakthisathya7961 6 ай бұрын
C section aparam Vara back pain ku video poduga ka
@lissinaveen7546
@lissinaveen7546 2 жыл бұрын
Eagerly waited for this video.thanku sister
@kavitara3662
@kavitara3662 2 жыл бұрын
Helo sister konja slow a pesunga konja takunu follow pana mudila....... Thanks for your weight loss tip video bcz nanu ketrunthe.. enoda weight 102 aite sister romba kasrama iruku but enaku baby ku treatment iruke. Ipa tha 1 weeka 8 walk panitu iruke but enala oru half an hour mela walk pana mudila. Enaku nega sona mathiri lower body and arm fat tha overa exactly unga body structure I think..... Inonu kekanu paleo diet pathi therinjirukum ungaluku athu follow panitu , 8 walk pore antha diet nala use iruku bcz already 2 yrs back follow pani 100 kgs irunthu 89 kgs aane but 1 yr la again old weight regain aiduchu ipo 1 month la 2 kgs increase aituku..... Enaku ena panene purila ipothiku walk & paleo diet start paniruken. Athoda work um 2 yrs ponu so konja kamiyagumnu ninaikure. Intha video voda apdiye exercise videos um iruntha upload panuga sister If you are convenient.... Thanks alot for ur video ❤️❤️
@kavitara3662
@kavitara3662 2 жыл бұрын
Enaku munadi thyroid, pcod problem irunthathu so baby confirm aagala sonaga. But ipo thyroid normal aiduchu, pcod matum iruku athu rectify panita conceive aidalam solraga , to my husband sperm count, motility kamiya iruku solranga nethu tha reports vangitu vanthe athu ketathu irunthu manase sari ila over stressa iruku epdida kulantha pethika porom nu bcz rendu perukum problem solranga athaa... Na doctor te keten food nala itha rectify panarathu solunga nu so konja tablet kuduthurukanga + kulathu fish, red banana, nuts, eduthuka sonaga..... Ungalukum ethathu ideas iruntha solunga... Food dietla. Athoda kulathu meen na ena fish sister athoda variety iruntha solunga ethu kulathu meen nu enaku theriyathu atha... Ok sister pls give reply as a video or any comments if you are free
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Ok dear... don't worry Will share in vlogs 🥰
@kavitara3662
@kavitara3662 2 жыл бұрын
@@Sangeethachannel-j3s thanks for ur quick reply
@gowrisuresh866
@gowrisuresh866 2 жыл бұрын
Hi mam, very motivation speech u r my inspiration. Vazkha valamudan nandri I am waiting next video
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Thanks dear 💞 vaazhga valamudan 🙏
@sivamayamsiva8180
@sivamayamsiva8180 2 жыл бұрын
First view nanthan vedioku romba thanks next week school routine podunga sis
@shini1999
@shini1999 2 жыл бұрын
Akka very nice 🙂 honest speech please weight loss food poduga.
@varieties842
@varieties842 2 жыл бұрын
Ungaluku yevola days acchu weight loss aga naa ipa 69 kg iruken enaku 55 kg ku koraikanum
@Karthicksri-ed5uk
@Karthicksri-ed5uk Жыл бұрын
3 c section weight adhigama agiduchu hair loss mind stress agiduchu
@smilejai8953
@smilejai8953 2 жыл бұрын
அக்கா எப்படி இருக்கீங்க எல்லோரும் உங்க வீடியோக்காக றொம்ப நாள் waiting sis மீண்டும் உங்களை பார்த்ததில் மிகவும் சந்தோசம்
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
🥰💞🙏
@ramyar2805
@ramyar2805 Жыл бұрын
sis muruga juice kudikum podhuea ,amla juice kudikanum ah 2 dum onna
@k.divyadarshini1816
@k.divyadarshini1816 2 жыл бұрын
Cute for thyroid solution & weightloss poduga sis.
@KRISHNAVENI-ve7vy
@KRISHNAVENI-ve7vy 2 жыл бұрын
Hi ka. Baby ku feed panumpothu papaya and pineapple intake eaduthukalama. Please solluga
@seeman-thangai
@seeman-thangai 2 жыл бұрын
எண்ணெய் பண்டங்கள் எடுத்திங்களா
@priyaraj2116
@priyaraj2116 2 жыл бұрын
Send tummy execise arm exercise and thigh fat exercise sis
@ruthashwini4849
@ruthashwini4849 2 жыл бұрын
Put arm exercises sister
@srisaravanan3830
@srisaravanan3830 2 жыл бұрын
Super motivating video sister. Akka enaku pcod iruku baby kaga waiting. Dr kandipa wt loss pananum apa dhan conceive aaga mudiumnu sollitanga.nanum pcod yoga in knee down position la seithen..becoz of that knee pain vanthutu so dr andha mathiri yoga venam sollitanga.pain sari aagum varai exercises vendamnu soldranga.epa Nan yepdi wt loss pandrathu ore kuzhapama iruku akka..pls guide me with some solutions...Romba stress a iruku
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 жыл бұрын
Don't worry dear sis..neenga diet laye weight koraikalaam, Pcod cure panalaam👍 Murungaipodi is best remedy...knee pain also cures...after that you can do yoga also
@srisaravanan3830
@srisaravanan3830 2 жыл бұрын
@@Sangeethachannel-j3s ok sister...thanks fr ur valuable reply..nenga sonnadhu pola konjam naal diet la wt reduce Pana try pandren...
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