Circumventing Emotional Avoidance | Michelle Maidenberg | TEDxBU

[@idwtdt]

acceptance and commitment therapy is gold.

[@saara.]

Learn to navigate negative emotions - validate them and continue thru

[@CorkyValentineMusic]

So informative and interesting. Thank you!

[@ml3141]

Thinking of the number three in order to forget it does not seem to me similar to emotions and feelings that comes up without thinking of them at all. I don't feel this is a good example... I have been avoiding unpleasant feelings that would come up since I can remember. Way before I even know they had a name. This information is helpful. Thank you!

[@foolbritannia956]

Well done Michelle so helpful and soothing explained beautifully

[@GinaCavalier]

go Michelle!

[@charliej.882]

I was thinking of 4 instead of 3 and it worked great lol

[@ml3141]

That squishy ball constantly is in constant flux... Continuously changing in size, shape, hardness, and color.

[@Xinvek]

How is this a 7-month-old video and only one comment what the heck

[@ml3141]

"Cognitive neuroscientists", "95%" -- sounds very scientific. Can you provide references?

[@dianepines9014]

I did not find this helpful.