CLARENCE KENNEDY MAXES OUT (Heavy Squats, Deadlifts & Snatch)!

[Clarence Kennedy] / clarence0
[DOWNLOAD GRAVITUS] gravitus.co/users/omar
[My Podcast] / @mommasboys1755
[GET MY PRE-WORKOUT] gnosisnutrition.com
[GET MY TRAINING PROGRAMS HERE] kizentraining.com/
[GET MY COACHING] coaching.kizentraining.com/
[WEAR MY APPAREL] raskolapparel.com/
[INSTAGRAM] / omarisuf

[@OmarIsuf]

The Wizard is back! In this video Clarence maxes out at a meet up we had at Murder of Crows this past week. Clarence is recently returning from a back injury sidelined him for a few months. All three lifts were performed within about 45 minutes (I *think*, I forget how long the event took). Make sure to check out Clarence's channel and like this video if you enjoyed it! kzbin.info

[@davidinnes6697]

OmarIsuf has he ever said why he doesn't want to compete in the olympics? Love your vids, Recent subscriber! Keep em up! Recent subscriber

[@keepindafunk]

Any word on when/ if they're going to develop the app for android?

[@3Q2HFNILQHF]

750lb deadlift with NO BELT. HOW DID THIS GUY GET SO STRONG?!

[@BulkBrogan.]

OmarIsuf Isn't Clarence good enough to go to the 2020 Olympics??? Is that's what he's shooting for?

[@nicolasa9067]

OK, I can see the watch, but where are the glasses?

[@clarence0]

IM CLARENCE FUCKING KENNEDY. Great video :)

[@Dennis-sy1ry]

Clarence0 why don't you compete in the Olympics?

[@justinalexander5959]

When Clarence maxes out, nothing else matters in that area.

[@TheFlyWaier]

turn on the Seismometer

[@trunkspie]

😂

[@Smoki501]

so true not even Omars stupid jokes lol

[@jewberto1220]

Dudes an absolute beast and completely humble aswell, I aspire to be like him someday

[@chrismiranda5648]

“I’m just very inconsistent with the snatch..” tell me about it Clarence.

[@jackcercone5257]

Clarence is a unicorn, I don’t believe he exists.

[@ndelano]

coath clarence. the dark side of the ments

[@finestnostalgia]

Him and Omar look like brothers

[@xnobodyspecialx]

just do what he does, Say your prayers and take your vitamins. lol olol olo l

[@RonWonkers]

Jack Cercone Vlogs you look gay

[@6subswith0vids80]

Clarence only exists on KZbin

[@user-sx5kx3pq2i]

I dont always watch omars videos, but when I do.. I make sure it's clarence maxing out

[@NoahValle]

so you watch Omar's videos just to see Clarence?

[@user-sx5kx3pq2i]

TheNohan not even subbed to omar so yeah

[@NoahValle]

that's just rude

[@user-sx5kx3pq2i]

TheNohan no, its not

[@bakedcrystal915]

Same

[@AzzAra09]

Harry Squatter is back

[@chadcorber6399]

>I hurt my back >DLs 700lbs.... UHHHHHHHHHHHHHHH

[@clarence0]

Deadlifts didn't hurt it. Cleans are the worst

[@stevena8719]

Clarence0 weird, same thing man. I had to start pulling with a higher hip position

[@irondisciple2984]

Eric Cartman Fitness lmfao

[@jusplayzgames1937]

@@clarence0 rawdogging the weight man, that's just beautiful. no belt, no straps, no knee sleeves... it's just beautiful to watch such strenght man

[@10n0]

Clarence is way more open up to the camera now. That's awesome

[@danielkonrad1444]

Tenenno juji and tom took his virginity

[@blackerhawk1508]

Daniel Konrad lmao

[@BrianTurnerOfficial]

Clarence a freakin legned

[@bbqseitan7106]

Brian, is he the strongest vegan?

[@tomflannery3607]

Pound for pound he's one of the strongest people on the planet, never mind vegans

[@womtang]

If I had to make a super lifter out of these three, I would take Clarence's speed, Greg Nuckols' research papers, and Omar's calves. I picked Omar's calves because of their untrained potential. And with Greg's brains I could do 4-5 different calf raise variations to bring them up. I will be the perfect lifter ever

[@Gallagher.661]

I remember reading that having lots of hamstring involvement makes you squat less in a Greg Nuckols article so I've basically discredited the brains lol

[@pookz3067]

Panther132014 I mean, that’s true. The squat naturally uses the hamstrings a little bit but the vast majority of the work done in the squat should be done by your quads. Obviously going from front squat to high bar to low bar increases the weight one can put on the bar usually, but those are 3 different lifts. Given fixed bar position on our back when squatting, you should be focused on maximizing quad involvement, which is almost impossible to do when you’re also trying to maximize hamstring involvement (e.g. the “hip drive” meme). All else equal, more muscle involvement is obviously better, but trying to focus on activating more of the posterior chain in the squat almost always leads to a weaker max squat long term.

[@pookz3067]

Panther132014 unless we’re talking geared squats.

[@Gallagher.661]

I do both raw and geared and the biggest thing that helped my raw squat was to learn how to load my hamstrings and glutes getter to take the weight through the whole movement. Maybe I'm just weird, though, because training geared got me better raw gains than my raw training did lol.

[@sniffingdogartofficial7257]

Always good to see Clarence, doing his thing, trekking around lifting. Nice video man.

[@blalger]

Great colab, nice meeting you guys. Go Gravitus! :D

[@nvidiaftw987]

Clark Kent = Clarence Kennedy just using pseudonym

[@chachi_luna]

Every video I watch of Clarence, inspires me not to train for competition but just because it’s fun.

[@drcoolbeanz]

I've noticed Clarence has gotten more comfortable on camera over the past few months.

[@MrBakri97]

#ohmyassoff

[@MatiasStrengthCoach]

Dude... those are sick numbers. Quick question, why do you snatched after squats and deadlifts?

[@davidvasquez2064]

Thank you guys 💪👍

[@ReallyReal_1]

Clarence is a squat legend.

[@Gr-og1vf]

So did Dimitry klokov and Tom platz

[@ItzAnno]

look at his smile at 4:02 and tell me why i smile when i see it

[@bjornsandberg6718]

Thanks for making an appearance Clarence!

[@jermainemjoiner]

Great work

[@grumpybear3970]

Are you switching to over and under grip now.and wondering if I should start and try doing the clean and jerk because I suck at bench

[@guam58]

I would really like to build on my cleans and snatches. What training program would you recommend for a 46 year old? I have been training crossfit for about a year now and would like to improve my overall oly performance. I do have some shoulder limitations especially when it comes to cycling the barbell, but nothing that would hinder programmed movements. I would love to improve on raw strength.

[@ChristhianGT]

Clarence I want WEEKLY videos !!!!!

[@jcguevara4465]

Omar can you give us tips on removing posterior pelvic tilt on ATG squats? Is there no way some people can go that low without tilting? I don’t want to hurt my back by going heavy and bending my lower back. Please help

[@jessesoto3272]

Content game on point. 👍

[@dumcumpster]

I enjoy your content.

[@shadowdaffy9788]

Clarence would do tree heavy lifts.

[@brandonpuckett1112]

Omar and Clarence are beasts. What belt does Omar use?

[@kryptonite4811]

I love all Mart ESOP

[@jaguarpaw6315]

Any tips or techniques on how to squat, bench press amd deadlift raw heavy weights? Ive been lifting for nearly 2 years and ive seen mr. Clarence videos and i want to be also be like him being able to lift heavy weights without the usage of equipments and tips and ideas on how to lift heavy without equipments on the squats, BP, Deadlifts??

[@anubislockward3750]

This is something I want to know...I have been lifting for 1 year, trying to do my best to increase my numbers in the Big 3, I started out with a body weight of 145 lbs, I'm not taking anything right now except for Creatine, my current body weight must be between 158 to 160 lbs, but my tested max for the exercises is 195 x 1 x 1 Squats, 185 x 1 x 1 Bench and 230 x 1 x 5 lbs, right now I deloaded and I'm currently at 195 x 2 x 5 lbs DL, 170 x 5 x 5 lbs Squat and 150 x 5 x 5 lbs bench, but all of them feel heavy...like, way heavier than I think they should be, what I'm trying to say is, are those good numbers or not? am I increasing the weight too slowly? should I be lifting more weight?, is the weight I'm currently lifting too much for me? should I decrease the weight even more? I intent to test my strength every 7 weeks or so, since I'm relatively a noob and I think that I should be able to increase my max in those exercises more ofthen. Should I test more often? or take it slow?

[@kylechu4109]

clarence you should get your shoulder checked out. you may have distal osteolysis of the clavicle and it only hurts on flat bench. OHP and incline bench are fine so that may be why you cant bench but you can still clean and jerk

[@MIbra96]

Gravitus is only on the app store?

[@s241914]

Never been so excited

[@becomingaweightlifter3260]

How much is it to get coached by Clarence? You ever going to fly down to Australia? Both of you?

[@MrStevg8]

what was the app they were talking about in the beginning

[@s9t.peppers]

why type of belt are you wearing at the end omar?

[@juicydanglers1]

I can't wait to see Clarence in powerlifting when he calls it a day with the Olympic lifts. brb, winning meets with pause high bar, clean pulls and a bench press he trained three months ago.

[@318ci]

What's cracking guys, all mart ESOP here with the legend...

[@andulasis6283]

i just love watching him squat. it looks so natural

[@Mob_Bob]

Such a beast

[@MikeGubisch]

Just killed legs. What did u Guys work today?

[@AL3XGZa]

YES OMAR

[@vincenttran5920]

i have a question does Clarence normally squat ATG all the time? with pause? or is that just for video?

[@DDB-91]

That's squat form is perfection!

[@stelliumeleven2889]

deadlift, squat, and then snatch. Holy smacks. didn't think it would be in that order lolol

[@Youngster543210]

3:25. likely a labral tear, I have one too. I can press overhead but flat or incline is excruciating.

[@TheGameZone12344]

Swole is the goal, size is the prize, get some pre workout raging through your veins and make some gains.

[@Ahil4421]

LETS GOOOOO!!!!!!!

[@alexanderkaracsony8830]

Rack Pull Above The Knee big black booties

[@SimonStallone]

when did you promote steroid lifters, Omarlsurf?

[@chlakkireddy5565]

Robert Frank lmao

[@theonlyjoelj]

Can you ask Clarence about how he feels about the new Olympic qualification system? It now requires significantly more international competition placements at a more frequent interval in order to qualify for the Games, limiting the ability for -certain- countries to near freely pump their athletes full of PEDs. Would this new system provide an acceptable framework for Clarence to return to competitive weightlifting?

[@seanr4859]

RANCH IT UP BABY!

[@nicklol328]

sup brotendo

[@Ep1cRainbow]

bro you wanna hit this ranch

[@seanr4859]

Bromar Assmuf better hit this ranch

[@alecohman6646]

Cheers, I'll drink to that

[@LexesOHara]

Those squats are freaking impressive dude!

[@lucastenis]

Coach!

[@scott907]

Done with the hook grip?

[@That__Guy]

all Mart ESOP. My favourite professional toner. Glad that the legend turns candy is with you

[@ChuckNorris3342]

Sometimes I go through Omar’s videos with captions to see what it thinks he is saying when he opens... This episode - all mart ESOP here

[@timsnude7281]

Awesome

[@rdp8148]

Any tips on how to avoid hernias? haha nice lifts Wizard!

[@StizzardLizzard]

My man Clarence, keep the vegan dream alive friendo you're giving me something to work towards

[@andowayerbiasutti4150]

Great Omar..damn the wizard is a beast

[@xSwesnipEx]

HOLY FUCKING FOOOORM

[@boraphyll]

is the app coming to android?

[@mateusdovale4108]

Clarence, whats your vertical jump stats?

[@crackuhsnackuh]

Mateus do Vale he showed his vert once it looked about low 40s to mid 40s

[@emilio556]

44

[@pault989]

Dude is a freak of nature!!

[@goldengut2]

What part of his back is injured?

[@dennischen8887]

The high frequency / intensity works and I truly believe it's a "hack" for powerlifting and oly lifting. After seeing the strength level of Clarence and Kevin Booey, I decided to test it myself. Not only does it make you stronger much quicker by stimulating your CNS, but also hypertrophy as well. The key to to receive enough recover from diet / sleep, AND start taking cold showers. I'm on my 2nd months of squatting 5x times a week, deadlifting 2x, and my numbers are still consistently going up with no hint of slowing down and feeling burnt out. If I feel a bit crappy and sore, I take a day off and feel 100% the next day. Never have I had such quick gains in terms of strength and hypertrophy when I was on 531 or even squatting 2x a week.

[@hamdaankhalid6094]

the gravitas app is actually worth downloading, very easy and convenient to log your workouts.

[@jaenlamar7545]

Clearance Kizen program soon????

[@seaniedub227]

I love Clarence

[@sarsattacks]

A question for Clarence (hopefully he'll see this): Do you EVER use weight belt as part of your training? I go raw all the time, but a few of my powerlifting buddies said if I want to progress fast, I should do workouts with the belt from time to time. I don't like using a belt because it pinches my stomach at the bottom of the squat and the start of the deadlift.

[@emilio556]

He said he never uses it just because he doesn’t like the look of it.

[@DUKENUKEM6943]

ly omer

[@midnightaustin9287]

watching clearance squat motivate me to squat all day lol

[@k3v1nsk1]

Is Gravitus not out for android?

[@kollitumi]

Best vids are with the Irish fridge tbh. "Suspicious"

[@jennagoudy9298]

0:11 "here with the legend clarence Kenndy" *nods

[@chance4ever107]

strained my adductor now i cant do back squats

[@jacobgolding4200]

chance4ever107 did this last week... time for high/form check reps

[@gabrielebanci4700]

I see Clarence, i like the video!!! :D :D

[@robsstrengtharising7775]

The return of the wizard

[@marcochavezjr9180]

I had no idea this dude Clarence was so damn strong!

[@veganpowerstrongman7000]

It's a great point to make that PR's are not standard training lifts. We can't maxing out every day of the week, or every week in the year.

[@idowatiwant9]

1 second in. Can't contain my hype

[@aypro]

Gravitus for Android please !

[@neilmcmahon]

Get a real phone.

[@godzero9]

Holy shit! That's one buffed up filthy frank!

[@jermainemjoiner]

Hey Clarence how can you be contacted regarding coaching?

[@clarence0]

Yes, send me a message on my instagram or facebook

[@jermainemjoiner]

Clarence0 will do

[@nndb9639]

Clarence's deadlift is like SpaceEx

[@mikeg1032]

I have the same shoulder issue as him i can't bench either

[@MrArmand2134]

He has calves and look at how strong he is. Maybe it’s a sign..

[@matthewschoenborn4833]

Armand Rivamonte -Young its cause he’s actually athletic.. small calves, whether Omar wants to believe it or not, is a missing link in an integral chain of strength

[@wolfspritzer9253]

calves dont matter for lifts jesus, look at larry wheels

[@grizzlymanverneteil4443]

Clarence! Go win stength wars!

[@Tehanimekidd]

Holy shit

[@PiPaPillemann89]

omg! clarence is a human!

[@andrewcoates4952]

Clarence is just a proper legit guy. Both of lads are to be honest

[@DrTopLiftDPT]

Deadlift @3:55 705 lbs

[@elijahbenslay7203]

You should compete Clarence !You could crush like no one's business

[@ruidias9628]

I GET YOU ITS FRIGGIN HEAVY. NOW TEACH ME MASTER

[@lukebrowne6119]

yeee

[@JakubKowalski93]

Omaro Uno

[@s241914]

Best ending