10 Life-Changing Lessons from Letting Go by David Hawkins

[@clarkkegley]

Hey YOU! Stoked for you to get all the 10 big ideas from LETTING GO. What a game-changing book. Probably in my top 10 of all time. Sit back, relax, and take some good notes! When you're done with this video, check out this free case study going WAYYYYY deeper on some unique methods of HOW to actually "let go" and "detach" the right way. You'll discover ONE TOOL that's more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. ➡ www.clarkkegley.com/free-case-study

[@nehalkoshairy]

This reminds me of the cartoon Inside out 🤗

[@nehalkoshairy]

I love how you are writing Clark Kegley on the bottom left on recent videos 🤗

[@martinedavid7537]

Hi Clark I was wondering of you would be interested in having a book club. What are your thoughts?

[@thevectorvolume6424]

U really said harsh truth.... We bleed on people.. If we don't deal with our unpleasant thought

[@vanessa1022101]

Can I have the free book on line ? How and what do I need to do

[@DanielSquires]

Letting go removes resistance. Less resistance = more flow, more flow = more power >> more abundance

[@shaikhaz4260]

Well said

[@magdawhite2928]

I love it.🙏

[@antonnovo695]

Best book ever written. Get rid of your stuck energies and all your dreams will come true automatically.

[@puk4763]

Did you actually achieve that??

[@michaelgarrow3239]

🙄

[@Je.rone_]

"Letting go is about choosing what battles you fight" very true

[@Paul-dw2cl]

Let go of all battles

[@coolitaa]

The whole point of letting go is not fighting at all.

[@michaelgarrow3239]

No it’s not!!! 😡

[@Bareybienesraices]

The opposite…make peace with your irrational thoughts and let them go (happily).

[@OliverSlezak]

Best book I've ever read. It's on Audible so I would have heard it well over 20 times. The fear, anger and other habitual emotions have all been "let go" permanently by over 90% since I started: "feeling the fear as a feeling, but try not to think about it, and invite the feeling to stay in the body....as in don't resist it the feeling". Another analogy I share with kids is: "It's like a FART....you can feel the pressure in you, and when you can you let it go quietly, without a big drama. If you are going through an afternoon of farting you just keep letting it out. SO FART YOUR FEAR AWAY!

[@Thefunksoulbro]

Excellent Oliver, You must be a good father 😎

[@canonrebel626]

Like an emotional fart. Don’t keep it in. Genius! 😊

[@imherenow8]

Umm ok?

[@rossoliveri7909]

Your cracking me up

[@BVM7774]

U r great FARTER😂

[@taukirsyed1769]

'Letting go' is to let the feelings come, run it's course and go.

[@jonienglish7065]

Go straight to acceptance and you’re there. Immediately.

[@rebeccaoliver5306]

"Shame is an anchor." Truth.

[@nostalgia9338]

Trust me when I say this book is one of the best things that can ever happen to you. I've been reading self help books since I was 14 and most ideas dont stick forever. You know how it goes. This book is very different almost as if it was written by God. It knows you too well. I feel this book is the "answer" to life's problems. It's amazing.

[@GabrielaJ-pi4bn]

This is so interesting that you mention about God... Because this book come into my life as an answer of my prays. I was struggling with reaction from childhood trauma and sometime they are so strong that I get overwhelm and sometimes dont know what solution to find anymore. And in this moment I pray to God and say: here, God, I let myself in your hand and please, find a solution for me because I dont know what I can do more to get ride of so much pain... In the morning I pray exactly with this words, repeting and repeting same request to God and in the afternoon I found the title of this book in a comment of a video from youtube. Wich was the chances to find this comment?! Well, I took it directly as the answer of God after order it and start to read it. One more detail of this conviction, I feel God didint give me just the solution of a single problem but he give me the tool for a lifestyle changing. That how amazing God is! Wish all the best to all of you, dear people!

[@AndreyZenperial]

Letting go of the “how” and “when” in manifesting has been transformational for me, also letting go the subconscious and habitual act of allowing others t define my self worth😌

[@rizraeni1058]

so true

[@MandyJRoss]

When you learn to let go, everything flows.💗

[@magdawhite2928]

Such a nice phrase! 🙏🙏

[@markthedesigner3147]

One thing this video helped me realise that I have struggled with, is that "Letting go" is not a step in a practice or an action that you take. It's the result of the practice. I often found myself trying too hard to let go or telling myself "okay now let go".. then looking back like "did I let go properly?" haha If it was that simple it wouldn't need a book like Hawkin's written. So my reflections are that you may not let go fully first time around when you practice, but with each practice you're with the emotion you will start to feel your strength of letting go.. grow. Keen to hear others thoughts on this..

[@zanbudd]

It’s the onion - we can only deal with what we can deal with at one time and we can approach this over and over til we are completed - something new will come up

[@nicolahurden9519]

Letting go raises your vibration

[@thewilds9442]

I found transcending the levels of consciousness by David Hawkins years ago when I was struggling internally. His books truly awaken you from a sleep of victimization to facilitating your own enlightenment.

[@sanb9459]

Reading 'Letting Go' at the moment! Loving it 🙌🏼

[@mez-br8ey]

Me too! Learning so much from it. Happy reading 😊

[@maicrespo7383]

its so hard to let go of betrayal.

[@edgarbenjoseph3879]

Best book I've ever read. Life changing.

[@lateepiphany]

Wow, the universe never ceases to amaze me! I have been so overwhelmed with feelings of anger and helplessness around this Covid situation and I realized I need to get past it. After a sleepless night last night I decided to find a way to get through this. And then Bang! there’s your video! Thanks for introducing me to “Letting go”. It’s just what I needed.

[@selfhelpchampion9664]

Thank you, I am a big fan of David Hawkins. I read all his work and my all time favourite Power Vs Forces helped me to deal with a major crisis in my life 10 years ago🙏❤️selfhelpchampion

[@bathhypnotherapy]

Today ...grant me serenity ...etc . This is good stuff - thank you !!

[@drsandhyathumsikumar4479]

Much gratitude for sharing wisdom.

[@sleeperno1215]

In terms of claiming other people's baggage, Pastor Andy Stanley had a great response: "Oh no, what are you going to do?" Otherwise, they offload it onto you and make you responsible for it. Then, you dance around trying to solve their problem while they (1) do nothing about it; and (2) reject any and all solutions that you proffer. AA calls it stayin in your own lane. If you become brutally honest about everything in your own life, you will discover that most of what you worry about is in someone else's lane.

[@riz8727]

I absolutely love that you mentioned this book because it helped me transform a very important part of my life!

[@santbr]

I started reading this book 2 days ago and I am totally amazed by it. It already healed me of something I was holding on to. It was one AHA moment after the other. Can't wait to finish it. This is the best book I have ever read, incredibly amazing, life changing!

[@brandonboss6868]

Retroactive jealously is the hardest thing for me to let go. But I actually had a long, detailed conversation with myself. Concluding that the past is the past for a reason, they are no longer with them, they learned from their mistakes. Etc.

[@harshitagarwal2288]

I am in my early 20s and have the same answer to letting go . Sounds very relatable .

[@rhiannonrhiannon6285]

All pets should be treated with lots of love!

[@JY-tq4ir]

love it, there's no CC' , so i took note from listen & description, will listen over again to remind myself

[@flydeeper]

Putting it all together, gratitude for tapping in to such a meaningful rabbit hole.

[@born2bleedclothing201]

Another great video dude! I used to suppress things a lot & try numbing with alcohol & distracting myself but when I learned to let go of grudges a few years ago & talk openly about struggles, it was a game changer! I now share my own & stories from other metalheads of overcoming struggle to inspire others! 🤘Steve

[@ascia158]

i read this book before 2 months and to be honest i did not understand it all but i felt so comfortable just by reading it ..the thoughts in this book is really great and life changing ..i will surly read it again to understand more .. i feel like i will read it more than 5 times

[@jeffmathew6238]

I think this book is a gold mine of wisdom...you can take like any chapter(or emotion) and make a video on it. You can just start it from the bottom of the consciousness level and progressing upwards. :)

[@martincrow1010]

I appreciate all your videos. You make a difference in my life!! Keep going!!!

[@Kochos]

Distraction is Destruction line you said a few years back has been guiding my healthy behaviours. Thanks

[@MauriciusCode]

I felt attacked once you hit the whole projection issue, as i have deeply seen myself do this to my girlfriend in which i am not happy for and it makes me even more upset, i am trying and that's all anyone can ever do, but damn what an eye opener. Thanks for the talk, great to find out sometimes that you have the power to change your circumstances by changing yourself.

[@Thregh]

Seems like a really good book. Something worth considering. I would like to add, projection is about seeing things in other, that you are not able or willing to see in yourself. So you're actually getting frustrated of yourself in others, if frustrated is the feeling it triggers. It could also be love and fascination, or other feelings. The work is to take back that projection, and see it in yourself. Also, feelings like shame and guilt are not in per see bad, only if they are toxic. There is also healthy shame, because shame is really important and good for us. It's when we get a shame-based identity, when it gets bad. Embracing shame can be the shortest path to love and selfcompassion.

[@sarahgartner253]

I love ur vids. So well done. Great summaries, excellent visuals (tho u cut off the chart a bit and it was blurry here n there), i love seeing inside the books, love ur personal relation to the book content, ur honesty and openness. I am working on a pathway for people to let go of depression and its weird how closely Hawkins book parallels my work. I had not read nor heard of him before. I lived with deep shame, guilt, repression, grief from the age of 7 from being molested and my moms guilting and shaming of me for it (!) even tho i was an innocent child... then anger at her continued poor choices for me. I was suicidal, lost, isolated, lonely... so miserable and blamed myself. Then 2 kind souls came into my life and broke that scar shell that encased me. They saw and loved me as i am and it was an awakening for me. Leading me to processing the pain and fear, loss, grief, shame, anger... and i am now being myself. The light, joyful, always kind, loving and peaceful energy intrinsic to our essence. And anyone can feel that. Its belief. Go inward, process and release these stuck feelings and u will soar into the ether. Its magical 🙏🏾🙏🏾🙏🏾💫💫💫

[@Fraliupro]

Well done.Thanks for the time you put into producing this video. Very enjoyable 😊✌️

[@abdoleftuh3345]

Thank you very much for the illustration buddy helped a lot 👍

[@3carla95]

Hello Clark, I just watched an Abe/Hicks video that might help with love for your Dog. (FYI - I haven’t delved into Hawkins much - tap in every so often but never come out uplifted or energized or satisfied.) Nevertheless, if we go to the core of who we are is unconditional love. The purest expression of who we are is pure positive energy. I always questioned what that was because I didn’t grow up with it or necessarily witness it - Always thought it was fear, drama or struggle based. So Abe says we are love and we get to choose what allows that energy or feeling to flow - flowers, babies, dogs, dessert, cars, whatever. Doesn’t matter what we use to allow that feeling to flow. Identify it - how it feels - then practice it without those things through memories, or with those things, doesn’t matter. Then you have the master key. Then you know when you are off or on and how to shift. To identify in the moment when you are off from your core, awareness, allow it to be all right - which is not repressing and allowing it to flow through you, then identify what you want and focus attention there. Easier said then done when you have practiced other behaviors and processes. Thanks for your insight and help. Do enjoy your content. FYI - love your dog and as much as you want because you are being your true unconditional self - You are love- just recognize you can get that from many expressions in physical if you allow it. Appreciation is the easiest word for me to identify with Love. Blessings!

[@3carla95]

Hey, mostly listen to Abe. Something I heard from my journey is that it doesn’t matter what you focus on that brings you joy. You are naturally Joy - thereby a positive soul. So if you want to express love for self or a dog - in the moment - doesn’t matter. You are joy. Remember everyone has beliefs- filters which produce you. If another sees it negatively God does not. You get to decide. Express love for your Dog because it’s good. They are unconditional lovers. Just my thought .

[@alvarezstephen831]

Awesome way to start the day. My interest and mind is always more open after watching you it videos

[@manjuabrahamspeaks4535]

I have repeated issues on various topics which come up again & again so hope this book will set me free of those .i will get relief 🤩

[@Sirach144]

Love this guy.

[@Andrea.LA.1111]

Thank you bunches!!! God bless🙏

[@stephaniejohns7661]

👍🏽You laid these nuggets of truth out so beautifully Clark, way to go! I thoroughly enjoyed this summary. Keep shining your light❣️

[@nicholasgarric2522]

That was a great presentation man, Thanks so much👍

[@maissa7874]

Best book ever written

[@PeterSammarco-n8m]

A major new beginning when he started this unique process with his videos etc. We all must 💫 START 💫 SOMEWHERE 🍀🪷 A great psychiatrist of our time: David R Hawkins MD PhD

[@charisthomas3300]

I like to say "giving in" as apposed to "giving up". It helps me accept my current situation, calm down and formulate a plan if needed.

[@starztvnetwork9579]

You are amazing! Simply mesmorizing. The way you speak, and explain this is very powerful! Congratulations. You are doing a fantastic job!

[@rijd2304]

This book goes well with that mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels. Mindfulness helps a ton. It's important to train the brain to slow down and be present.

[@SusanaXpeace2u]

That's interesting about the love for pets being potentially a lack of love for yourself.

[@abarakathullah]

Thank you Clark

[@oohily]

I really really enjoy your videos. I bought this book 2 months ago and haven’t gotten past the first 50 pages. This makes me want to go read it fully. Thank you!

[@TheDreamer1980]

I think this is why ayahwaska works for a lot of people, if you surrender you can literally wake up a different person the next day , totally at peace from whatever was inside you , if you resist that’s when you can have a nightmare trip and can end up worse than before ..

[@luffy3701]

My first ever self help book ❤️

[@romeoaranjon5178]

Great video. Reading the book now and thought your explanation for the first half was spot on.

[@nadysbunch]

Omg I think my "escape" is going to KZbin and watching videos on Letting Go 😳🙈

[@chrisalexander6245]

Really enjoyed this. A great explanation which helps when reading the book. And with the book I loved pages 2,3 & 4 which goes through a huge list of things that we try out to feel better and then some. And then don’t feel that much better. I’d like to believe that the essence of letting go in relation to our evolutionary mind which is trying to keep us safe - is where the magic starts to happen. That freedom is simple once we grasp what feelings and thoughts are about.

[@dianakayser7521]

I’d listened to the audio book before I came here, and must have missed the part about pets and self-love (oops) - but it makes SO MUCH sense … at the moment I don’t have a pet because I am not in a situation where I could have one, but DESPERATELY want a cat (and love cat-sitting for friends)… never thought too much about it until now (They are not as cuddle-tolerant as dogs, but still)…

[@ginac7095]

I learned to let go from not reading the book but from following you.

[@rosinaalessi45]

This is one of the books that helped me transform the most!

[@meskalokys]

Thank you. I very much needed this video.

[@Nolimitsoldier43]

Wow one of my favorite books

[@meppayilshyamjith]

Any changes after you read?🔥🔥🔥

[@pinamastromonaco6729]

Thanks for taking the time to explain this. I'm reading the book, but your explanation helps me process everything on a deeper level👍.

[@god-is-good7777]

literrly best letting go video ,thanks!

[@hakanlagesson7929]

Thank you for this summary! Love your way of explaining in a easy, humble forthcoming way. You feel like a genuine guy. Keep it up!

[@magdawhite2928]

Thank you. I’m Polish. Living in Italy. Barely speaking English and quite good understanding. I know Marzanna Radziszewska as a total biology teacher , psychobiology teacher and I discover Dr. D.Hawking through her speeches! I am grateful for the content of this video!

[@salort2934]

My emotions are so repressed that I can’t brig them up to let them go. I try to feel those feelings to eliminate them but no success.

[@Jacob-iv7qg]

I'm definitely escaping, even now, but at least now, with things that will fix/heal me (don't worry, I'm a really happy charismatic person from the outside)

[@brrelund4419]

I have just ordered letting go, and i look forward to read it :)

[@TheQGerard]

Very glad you led me to this book. It is so full of insights. I do think you undervalue the middle section of the book though. Maybe because you’ve read so much self help that it seems intuitive to you. I’m pretty sure it won’t be as intuitive to everyone. Even as someone whose done a lot of self work, I found so much value in the breakdowns of the emotions. I wouldn’t have thought of releasing them via their component parts and what those parts are without the middle section. Great channel tho. Keep up the good work.

[@wayneflake2171]

Allow the feelings to run its course, letting go is about choosing what battles to fight

[@lexsodz]

Wow really great description:) And I loved the chart and the overlay of the brainwave frequencis on top!!

[@The_Design_Diary]

Heyy @Clark "I love your videos on books! You explain beautifully" 😊

[@kathleenlaverne9937]

This is one of the best videos, I have ever seen. You are an amazing person and teach in a way that reaches and touches the core of who we are. Many blessings to you!

[@PaulaMZaragoza]

You are extraordinary!

[@jc4171]

Very insightful about loving on your dog cuz I so affectionate the heck outta her ❤️🐶

[@claracruz9066]

Great summary of the ideas in this book. Thank you!🙏

[@norbiealpanta3874]

I'm getting the book right away!!!

[@prettykitty3285]

I am in love with your content, thank you so much for putting out such great videos!

[@morticiasunshine1402]

I love your channel so much ❤️ just discovered you yesterday

[@AmzMusic11]

Great video thank you. I'm about half way through the book but still waan't really understanding "how to" apply the technique. Your video explains it really well though and makes sense now. Thanks

[@loribarton3712]

Great communicator, explaining in real time, real life stuff. Awesome.

[@PkmnMasterHolly]

love this!

[@MrOmegaSE]

Clark: thank you for the video. I read the book a long time ago and thought I don't understand it enough. Now I will read it again and try to keep it simple : like you explained

[@ketavkshatriya1253]

Thank you so much Clark. This is very informative.

[@rebawylam3607]

Clark I still wish they had a Love button not just a like one!!

[@JP-kg6wn]

Excellent book thank you.

[@armariumstudio]

Hi Clark! Love that you had the realization that MKT wasn't for you. Sometimes you have to dive into something to realize it wasn't for you. Trial and error! Better regret something you did than something you didn't do.

[@victoriachua333]

Thanks for sharing

[@nimishamayavanshi369]

Thank you 😊

This book remembered me of the Fear Litany from Dune.

[@krisztinaeli6660]

Beautiful and very useful video! Thank you! 🙏🍀

[@criptiphelper1971]

Great insight, I have just finished the book and wanted to find out a bit more with someone explaining it to me more in depth. Glad I come across your page SUBSCRIBED and liked. Thanks for that 🙏

[@bettymurphy6865]

in my experience this is a process. Sometimes it happens quickly, sometimes slowly.

[@nostalgia9338]

Off the bat it seems pretty amateurish, simply "let go". Once you practice this process, you notice it involves your ego. I literally cried when I was reading and practicing the art of letting go. A part of me was dissolving, the ego I feel. You're practically becoming a monk if your practice the ideas in this book.

[@joannalee1249]

Thanks for this info!

[@FaviMarti]

This is an awesome overview of this book! I just finished it last week and have been practicing letting go. There’s an awesome guided meditation that Dr. Aziz Gazipura has for free called “The Peace Process” on his website notnicebook (scroll down to the blue box) it’s basically the technique, but it helps me stay out of my thoughts and focused on feeling. For whatever reason my other comment didn’t post might be because I had a website in it

[@nikkiniknam8545]

Thank you for sharing this! I just did and it was soooooo effective! 😊

[@mohdshahnawaz.australia]

Absolutely loved this video. Thank you so much for this valuable information Clark. Lots of love from an Australian 🇦🇺😀