Clean Pillar #3 | The Explosion | JTSstrength.com

[@ftakenouchi1464]

Thanks you. I been waiting all week for this!!

[@Jinglemyberries]

Need a video on explosive exercises

[@benignocepeda7720]

The explanation of the triple extension would have been perfect in this part of the lift.

[@MrJordanworkman]

I was taught not to pull the bar up with your arms like is shown here, any thoughts?

[@joe718gt4]

You shouldn't be pulling (upright row) until you get full leg extension.

[@hungpham4615]

Its the shrug combined with bar speed upward that creates an illusion of pulling up with the arms( or biceps)

[@Len_J_]

You say keep the bar close to the body but then the demo is to pull the bar away from you first then to the explosion? I am confused. So how do you stop the bar from hitting you in the chin when you pull up so explosively? This happened to me. Not fun

[@rskirk22]

For the clean, why do you make contact at the thigh versus the hip, unlike the snatch? Is there too much arm bend when trying to make contacts with the hip?

[@JuggernautTrainingSystems]

Yes, the arm bend would be an issue to get the bar to the hip since the grip is closer, the arms are effectively longer and the top of the thigh is the more natural contact point for most.

[@pteronurabra]

Why demo with a bar hitting thighs from a distance if bar is supposed to stay close to the body? Not sure how this wld mimic a live pull. Btw Im a beginner

[@iPlainSushiCake]

Just to teach that hip contact is more than just contact. It's paired with extension to create upward movement, not to ricochet the bar off the thigh

[@prosenjitish]

i am making a mistake always,i am deadlifting (powerlifting way,alan thrall channel) the clean pull/initial pull,and i fee losing power at the bar body contact.i want to rectify this mistake. is the clean pull to treated like a reverse squat,no tension in hamstring?pushing earth with full feet. one problem with this,i feel little low back pain,is my low back week?or i am making some mistake,some hamstring tension should be there? i never have low back problem with normal deadlift,however thats off topic maybe. thank you for posting such nice videos,keep it up mate

[@hooliganbubsy7298]

How do you rest the bar on your shoulders like that? I can only hold the bar in my hands.

[@JuggernautTrainingSystems]

This will help: kzbin.info/www/bejne/i3Wvo3SYidWdi8k

[@hooliganbubsy7298]

@@JuggernautTrainingSystems thank you!!

[@oraclegps]

،،you dis not cover the main point Wich is where the explosion 💥 power cone from

[@shaikraashidh8063]

Sir can u pls give me a 4 week weight lifting program PDF my Max. Snatch 60kg and c&j is 70 pls I'm need of a schedule

[@JuggernautTrainingSystems]

store.jtsstrength.com/collections/weightlifting-ol-programming

[@michaeltarlowski9316]

Can someone explain why this series is only in the 10s of thousands of views, while other content creators manage to pump out complete rubbish but manage to suck in 10 times more viewers? What's wrong with the world?????

[@JuggernautTrainingSystems]

I ask myself that often