Clean Pillar #4 | The Turnover | JTSstrength.com

Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover is the focus of the latest Clean Technique Pillar with Max Aita and Alyssa Ritchey.
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[@hacaify]

Great content!

[@kauerpc]

Thank you for this series.

[@RomanKondrachov]

Really informative as always. Awesome woman!

[@TheRaju991]

Please do an overhead press series 🙏

[@bmstylee]

raju kumar Alan Thrall and Brian Alshrue have good instruction. As well as good assistance work to get a bigger ohp.

[@TheRaju991]

wild bill yes I understand that and I love both of them. But the breakdown here at JTS is quite something else. Brian Alsruhe 3 instructional vids on squat, dead and Bench has been the best ever. But I still struggle with some of the OHP cues. Hearing it from JTS may shed some light on where I might be going wrong.

[@TiberiusStorm]

Mark Rippetoe from Starting Strength has good videos on the OHP and on the Press 2.0 as he calls it.

[@TheRaju991]

Shaine MacDonald will definitely check it out. Thanks 👍

[@bmstylee]

raju kumar the breakdown is real good here for sure. It has helped my technique on other lifts big time.

[@MrUMitra]

Getting myself under the bar is where I'm struggling.

[@cuongbui9708]

10-12 beers normally does it for me.

[@AlexBensonAlex]

Pls jerk series

[@noxteryn]

Why is she always eating?

[@darinka143]

She's dancing too 🎶😁