How To Get Rid of Acne by Eating Healthier | Best Diet For Acne PIMPLES | Shivangi Desai

If you ever struggle with acne (pimples) and looking for a natural solution to clear up your skin, you've come to the right place!
Welcome to our health podcast episode on "How To Get Rid of Acne by Eating Healthier"
Acne (pimples) can be frustrating and a real confidence killer, but the good news is that by tweaking your diet, you can significantly improve your skin's condition.
Discover the "Best Diet for Acne" as we explore the powerful impact of what we eat on our skin health.
Timestamps:
00:00 - Intro
02:18 - Why acne occurs on face? Symptoms and causes
06:33 - Surprising causes that trigger or worsen acne
09:11 - How to prevent acne & pimples: tips to avoid breakouts
12:52 - Acne: Foods to avoid
15:48 - How sugar causes acne and how not to let It?
20:05 - Anti-acne diet: What to eat for clearer skin and fewer pimples?
24:41 - The best minerals and vitamins for acne
29:42 - Could Omega-3 fatty acids fight acne?
31:52 - The link between digestion and your skin
Learn how certain foods can trigger or worsen acne breakouts, while others can work wonders in promoting clearer and healthier skin.
From antioxidant-rich fruits and vegetables to skin-nourishing superfoods, we'll cover a range of options that are both delicious and effective in combating acne.
But it's not just about adding foods to your diet; we'll also discuss the foods you should avoid to prevent acne flare-ups.
Our goal is to empower you with the knowledge to make informed decisions about what you eat, leading to a healthier lifestyle and clearer skin.
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By the end of this podcast, you'll gain valuable knowledge on how to make smart food choices that can significantly improve your skin's condition and help you achieve a radiant complexion.
Say goodbye to expensive skincare products and hello to a more holistic approach to achieving a blemish-free complexion.
Remember to like, subscribe, and share this podcast video with others who might also benefit from this valuable information.
Here's to healthier skin and a happier you!
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#shivangidesai #fitbharatmission #healthcoach #acne #pimples #dietforpimples #acnediet #dietforpimples #acneprevention #acnetreatment #clearskin

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi -------------------- Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= A perfect blend of alkaline foods, antioxidants & micronutrients Super Greens & Antioxidants Go To: www.rhnfit.com/supergreens Buy 1 at 1299/- Buy 2 & Get 1 FREE at 2599/- I am launching our two powerful supplements to the RHN family! 🚀✨ 1. SHN Plus (Skin Hair Nail): Say hello to radiant skin, luscious hair, and stronger nails! Go to: bit.ly/3t6iAhA Exclusive 45% discount!🛍 2. Vitamin C Tablets: Boost your immunity, support skin health, and strengthen joints with our RHN Vitamin C 500mg Tablets! 🍊 Go to: bit.ly/3uMKfVr Launch offer with a fantastic 40% discount! 3. RHN Beauty Plus Combo: Supercharge your beauty routine! Avail a fantastic 51% off on our Beauty Combo, featuring SHN Plus + Vitamin C! 🤩 Go to: bit.ly/3R49Ro2 Get 51% off

[@anjalisoni5021]

Mam aap face k liye kya use karte h

[@deepikasharma6760]

Mam dhahi rice khaa skte h daily?

[@apdia]

Mam plz pigmentation freckles and melasma par prodcast banaye

[@bharatimehta8827]

Superb Ma'am. Thank you for motivating us to follow the right diet. ✅️ Solves us from multiple health issues

[@englishwithamaish]

Very helpful video Ma'am. Thank you so much. This video help me lot.

[@selfeducation4055]

Hairfall per podcast banaye mam

[@riddhibheda3927]

Thank you so much for the Shere your knowledge 🙏 ☺️ ❤️

[@DivyaSingh-hl1wk]

Thank you so much ma'am for your lovely guidance 🙏🏻❤❤

[@poonamkhosla6930]

Your suggestions are just very easy to follow. You give so simple solutions to the problems

[@sahusaraswatiasm6222]

I thought m the one who suffer from the acne 😢 but seen this comment feeling realif 😢

[@riddhibheda3927]

Ma'am your all videos are very helpful 😊😊

[@charusidana6369]

Ur speaking skill n voice is jst wow👏

[@thingstoknow6131]

Thank you 🙏so much ma'am for this wonderful video. As u said in the video to avoid wheat which contains gluten so through my own experience I can say that yes by avoiding wheat chapati I have overcome the problem of dryness in my skin which I was suffering from so long. I am really liking the podcasts which you are making these days and looking forward for more such valuable information. Also ma'am I would like you to make a video on whether to apply sunscreen or not because these days we hear from people that sunscreen is a must. I live in Delhi and my age is 28 and even after having healthy diet my skin is getting tanned and also started showing signs of aging just because of the sun rays and to protect myself from it I just don't open the balcony doors throughout the day. So what should I do to get rid of it because in normal I have fair skin tone. Pls ma'am do reply, I am eagerly waiting for it.

[@ganeshborhade2206]

Thank You for nice sharing. Age too is a factor to be consider.

[@priyankapatel-es9cs]

Thank you shivangi for this podcast … my son 13 yrs old have same issue .. do you mind to make one podcast for early grey hair as well pls . Really appreciate. Regards

[@dhaval2806]

Thank you so much mam 🦋😊

[@piyurathore4911]

Thank you iss pr video bnane ke liye

[@sahibanaz9193]

Purane zamane m ye masle nhi hote the... Aaj itna complicated kyu bngya h... Health issues itne kyu badd gye h... Skin ka itnaaa khayal like cleanser, moisturiser, serum, sunsreen, other products... Yeh sab kyu add horhe itna zyada... Jab ki purane zamane m to sab simple tha...

[@rohiniraut5493]

It's very useful information.... Thank you

[@coachshivangidesai]

Glad it was helpful!

[@sapnavankar6972]

I love you ma'am, you are so amazing, it's so much so much informational video your giving us free, I am touched, thank you so much for helping us.❤♾️

[@Suraj_x10]

Kya apka thik hua mam

[@manpreetbhatia5209]

Tnx mam🙏🙏This video will be very useful for my son

[@jitendrasain2523]

Thank you so much for this video 😊 Plz Mam oily skin se chhutkara pane ke liye kuchh best btana

[@yasminpunjani1818]

V. Knowledgeable mam

[@poojavermaverma7739]

How calm in your sweet voice mam💌

[@sangeetawadavrao7108]

Nice information mam....

[@jaypatel2632]

Thank you very big ma'am

[@rashmipal2997]

It helped a lotttttt!!!!!❤ Suggestions:- it could be simply more by adding texts in the video

[@ShaliniGupta-tg3vx]

Thankyou so much mam❤

[@gormahek3535]

Amazing information ma'am😇😇

[@RajniSharma-83]

Shivangi ji menopause par bhi video banaye🙏

[@monicatiwari6182]

Excellent👍

[@vineetavarshney1760]

❤ really nice information 👌🙏

[@jannatrajput394]

Best green tea btaiye glowing skin ke liye

[@SUVARNABIRDAR]

Thanks

[@Bitu_sfitness22]

Parnam mam Mam please ye batao ki diabetes patients ki diabetes level high or bhut low kyu hota or kese control kar sakte hai. 🙏🙏🙏🙏 Thanks for your mission 🎉🎉 aap really me bahut achi hai ki aap logo ki health ko better kar rahe hai.

[@radhikaakula4298]

Can you do similar on pigmentation?

[@preitymishra6878]

Thank you so much 😊. Your way of explaining is very unique. You go into the details to explain the root cause with lots of patience. You are very patient & calm 😊…

[@user-up6mb8ep7n]

Thank you mam❤❤

[@jaypatel2632]

Amazing❤

[@varshataware6515]

Mam please add videos pigmentation also

[@bhavyajetpara3890]

shivangi mem oily skin ko remove karne par ek informative video banaiye

[@jayneshkumarnayaka4256]

Thank you didi super nolege sering mind blowing haelth nolege sering 😊❤

[@btsfangirl1322]

Hello mam please eak padcast depression se bahar aaney ka bhi bana dijiye please🙏🙏🙏🙏🙏🙏🙏

[@sanskrutipurthran4897]

Hi shivangi, Hair care worst and best habits?? best shampoo for hair?? How to stop hairfall and grow hair Faster naturally? Amazing hair oils in India?? please make a podcast on this shivangi ji??

[@coachshivangidesai]

Thank you for your suggestion

[@sanskrutipurthran4897]

@@coachshivangidesai thank you for reply mam!!! Aap se bhetar koi acche se iss topic pe video bana he nahi sakhta.. I have done your earlier online sessions also. that was a great explanation too shivangi

[@rajkishoresahoo6103]

Hi, mam herbalife product k bara mai kuch bataya

[@mantasapravin3531]

Hair fall pe video bnaye ma'am

[@riddhibheda3927]

Ma'am please make a video hair growth 🙏

[@bhavnasahu274]

Thanks mam

[@sheetalpatel3077]

Pls make video on migraine

[@RameshChandra-nc6ko]

Hello ma'am plz make a detailed video how to become a health coach Bcoz I really want to be a fitness trauner & health coach. But I don't know what have to do Plz reply

[@riddhibheda3927]

Your looking so beautiful 😍

[@physics821]

Mam please dandruff and hair fall pe video banaye please please🙏

[@apexaasodariya9560]

Hello mam,pls podcast banaye ...how to improve immunity in kids? & Kid's diet for overall growth

[@coachshivangidesai]

Thank you for your suggestion

[@binaranibhakat4086]

yes mam plzz

[@monikumari7537]

Plz make a video on hormonal imbalances in lean girl and regarding facial hair

[@coachshivangidesai]

kzbin.info/www/bejne/Z6vYdpl7d7Fnr9U please refer this video for hormonal imbalances. Thank you Regards Mukulit Team Shivangi Desai

[@anitakamat504]

Jowar doesn't hv gluten...it's gluten free right..?

[@harshitahinduja1886]

Does bananas and dates also spike blood sugar levels?

[@sabitarajakdassen7242]

Plz makes to the video heavy menstrual problems prevention

[@sukhwinderkaur8186]

Magnisum supplements lene chaiye in having pimples

[@ambilodhi2337]

Di period cycle pr video bnate healthy period ka time kya hota h

[@Raghavji96]

Video if u can about a dark spot, it doesn't remove from face

[@dildarahmed5512]

Kon sa facewash use kre pimples wale

[@k.happinesschapadiya3299]

Yes, milk se pimple badhte hai, if you consume it while you have already pimple then it will increase

[@vineetamascarenhas1813]

How to increase hair growth and stop hair fall diet required for it cud please make a video on this topic

[@rimalamba9605]

Kitni osam ho yaar ap .apki har baat sach hai..aur maine v khud notice Kiya hai

[@khadijahkainat5464]

Hey. Thanks for video. My concern is that i got acne when i actually started detox lifestyle and eating healthy. And its lasting for six months

[@nishayadav4206]

hello mam please make a video on how to increase height and talk about height increasing supplement also😊❤

[@coachshivangidesai]

Thank you for your suggestion.

[@uf7646]

U r frm vadodara?

[@sherrygarg9557]

Weght loss per video bnaye

[@akshaygore4404]

Want to video on HYPERPIGMENTATION

[@user-kf5sg5cf4z]

Pcos pr video banavo plzzz or facial haire pr bhi plzzz mam🙏

[@sanjibguha4904]

Mam I've acne marks all over the face...what to do???😭😭😭😭

[@pranavkanzariya3074]

Ma'am I have so many pimples in my face and i try all things and procedure but still it is increasing continue😢😢😢😢

[@ankitathakur8117]

When I take flax seeds I always got small bumps on my face

[@selfeducation4055]

Constipation per video banaiye mam

[@tvsiriyal2023]

Home remedies for gray/ white hair. please help me 😢

[@jpfacts4777]

Mam please face par Blake masa thase ana mate vidio banavo ne

[@iconicnetwork]

👍

[@prakashsalet3857]

Hello, I had some issues of piles and toilet problems, can you please tell me what should i do, because everybody giving me various advices. So, please mam can you give some advice for my piles issue?

[@AlishaMakkar]

Himalaya's pilex tablet once in a day works wonders. For constipation, trifala is the best. These are Ayurveda approved and don't have many side effects. If you don't want to opt for it, add a lot of fiber in the form of fruits and vegetables. Apple does the trick usually

[@soniyajivesh]

Mam acne ke karn face pr gdde ho gye h wo kese door kre

[@jyotirizwani3028]

Good information 👌👍

[@radhikaakula4298]

Please do detox plan again, i will join

[@sadhanadubey6560]

Weight maintains tips please mam

[@coachshivangidesai]

HelloJi, We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@poonamkhosla6930]

❤❤❤❤❤

[@meenazraut6256]

Harmonal acne h mujhe mam kya karu

[@asthasharma6908]

Maam pls make a video on nipple discharge

[@kavyathakur999]

I have pimples and pimples marks on my face and also hormonal acne

[@Preethasharma92]

Mam plz weight loss pe vedio bnaye

[@coachshivangidesai]

kzbin.info/www/bejne/jmjTo6CVbLyVbJY

[@govindsahaydixit422]

Hello mam m healrh coch k course m intersted hu . mam muj eski detail kaha s mil skti h please reply mam.

[@coachshivangidesai]

Hello, We hope you are doing well! You can register for yourself using the link mentioned below 👇: hcw.shivangidesai.com/ See you in the "MASTERCLASS" Thank you Mukulit Team Shivangi Desai

[@tanvigupta2702]

Mam mujhe bhut pimple ho rahe h ...sahi ho jate h ...fir ho jate h ...or fir black black spot rah jate h fir

[@parulkapadiya9131]

Mam who can i meet you personally I am following you from past 4 months Am i getting good results but some problems are not solved

[@coachshivangidesai]

Hello Ji, We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@smitjethava4910]

Mem muje sleeping problem hai s o koi upay btaiy me kya kru plz

[@abhisekupadhaya]

doctor ke pass jao.. aur kya.. aur habit to dhire dhire change hota hae.. if possible, try to sleep litter earlier.

[@coachshivangidesai]

Hello Ji, We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@rehmanustad4440]

Mam, isme ek question ka reply zaroor karna ki kya milk na peena se pimples khtm ho sakte hain?

[@sadhanadubey6560]

No

[@coachshivangidesai]

HelloJi, We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@MuhammadGami298]

Intermittent fasting about Kuch batyn females Kay leiy

[@coachshivangidesai]

Thank you for your suggestion

[@chalkloverasmr]

Moles ki problem bhut h ..kya kre

[@coachshivangidesai]

Hello We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@indresh777king]

Mam my name is Saritha anand rao sun tan and pigamation ko one program please

[@bobbytamang6086]

Hello I m 47 age which protein I should take. In this age

[@ajinkyanagare6835]

Egg,meat,fish, ...

[@meenazraut6256]

Mam m bht pareshan hoo acne se

[@meenazraut6256]

Mam mujhe Jo line p bht h

[@user-ns1uh5sf2y]

Mam sochti hun ke shise me face nhi dekhungii but kiya pata dekh hi leti hun😂😂😂dil hi nhi manti hai aur mujhe na pimples ki dekh kr m tension me ho jati hun aur meri pimples na mam bahoot badi badi hotii hai aur pain v hoti hai aur bina pash wali pimples hoti hai m kiya use krun mam please reply me

[@mastana22]

Bhgwan se pray kro yr

[@natashamehra1417]

Mne milk avoid kar diya I am feel better now

[@_OBESEKID]

Hello mam I am 13 years old can I start gym from now

[@coachshivangidesai]

Hello Ji, We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@sanjayatayade2713]

Bananas causes acne?