How to Look Younger and Age Gracefully | Best Anti Aging Foods for Beautiful Skin | Shivangi Desai

Are you worried about aging gracefully and maintaining youthful skin?
Aging is a natural process, and it's something we all experience, but that doesn't mean you have to sacrifice your youthful glow.
In this informative and engaging podcast, you will learn how to age gracefully while maintaining your youthful appearance.
This podcast covers the importance of antioxidants, healthy fats, protein, and other crucial nutrients in your quest for beautiful skin.
Timestamps
00:00 - Intro
00:57 - How genetics influence aging?
01:57 - The role of lifestyle choices
02:59 - Muscle and bone density for youthful skin
05:31 - Best anti-aging foods to look younger
06:56 - Berries - powerhouse of antioxidants
08:30 - Does fat make you look younger?
10:22 - Collagen: A key protein for firm and youthful skin
12:01 - Vitamin C and its connection to collagen
12:59 - Benefits of drinking water for younger looking Skin
13:14 - How fiber benefits your skin?
14:00 - Foods to avoid to look younger
15:12 - Connect with Our Expert Coaches
We'll explore the relationship between diet, lifestyle, and your skin's appearance as you age.
Remember, age is just a number, and it's your mind and body that truly determine your age.
We'll guide you through the dietary changes you can make to support healthy, youthful skin as you age gracefully.
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Learn how genetics and lifestyle factors influence your skin's aging process and find out about the dietary changes you can make to promote healthy, vibrant skin.
Plus, get tips on what to avoid in your diet for better skin health.
Stay tuned for more exciting content from Holistic Health with Shivangi Desai.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
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Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉rhnfit.com/
premium quality protein
100% vegetarian
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#shivangidesai #healthcoach #fitbharatmission #antiagingfoods #antiagingdiet #youthfulskin #beautifulskin #healthylifestyle #ageisjustanumber #dietandskin #skincaretips #antioxidants #healthyfats #proteinforskin #skinwellness #skinhealth

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com Where: Live on Zoom Language in Hindi ======================================================= Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Book a 1 Hour Discovery Call Now! Go To: bit.ly/3R4HhnQ I am launching our two powerful supplements to the RHN family! 🚀✨ 1. SHN Plus (Skin Hair Nail): Say hello to radiant skin, luscious hair, and stronger nails! Go to: bit.ly/3t6iAhA Exclusive 45% discount!🛍 2. Vitamin C Tablets: Boost your immunity, support skin health, and strengthen joints with our RHN Vitamin C 500mg Tablets! 🍊 Go to: bit.ly/3uMKfVr Launch offer with a fantastic 40% discount! 3. RHN Beauty Plus Combo: Supercharge your beauty routine! Avail a fantastic 51% off on our Beauty Combo, featuring SHN Plus + Vitamin C! 🤩 Go to: bit.ly/3R49Ro2 Get 51% off

[@MonuSonu238]

plz us video ki link de do di

[@KhemChhetri-ix6xp]

❤

[@pratikpatel7114]

Poor diet issue

[@Learnwithart532]

1-Antioxidants 2-healthy fat 3-protein 4-vitamin c 5- probiotics 6- hydration 7- fibre ( low Gi food) Avoid food - 1 ultra processed food 2 sugar 3- high sodium food 4- trans fat food 5- smoking

[@Risingstar-Saavi]

Thank you

[@bhudevashu6678]

Thank you mam Vitamin c....E Protin Fiber & Avoid some

[@kamalbardia8203]

Thank you sir

[@rakhidas7682]

Thank you 🙏... time bach giye😅

[@pritikumari8137]

❤

[@ShreeKiDuniaa]

My mum looks like my sister literally 😅❤ she doesn't follow any specific skin care routine. what she does is she doesn't intake sugar and junk food.she is super active throughout the day and take proper 7hours of deep sleep. she uses only three skincare products that is facewash moisturizer and sunscreen

[@farahansari3451]

Aur main 35 ki hu aur 24 ki dikhti hu Mashaallah

[@user-ej5gj2br7i]

this watch looks very nice on your hand & thanku very well explained. 👋

[@idanoronha]

Thank you so much for your good advice.

[@niharikapatnaik1833]

Thank you ma'am,excellent ips for good ❤ health

[@PremSingh-vh4pt]

Thank you .Very useful video. Try to follow all processes for better results.❤

[@zacanada2079]

Very simple way to explain thank u

[@ratnamalachandole2873]

Bahot he usefull Shivani mam thanku

[@gunvantipatel1402]

Thank you for this amazing video 🙏

[@lalitataneja2267]

Thanks ma'am...you are amazing... thankyou so much for this nice information

[@ushakumar1299]

Good right advice liked it very much thank u

[@varshajain7900]

Sabse phle to aap ki aawaaz bahut hi effective hai......❤❤ Thanks for sharing.....😊😊

[@TariqBarlas]

Good aware to healthy knowledge...nice guide,info,tips❤😊

[@user-sb5rh6rh8m]

Excellent, knowledge full

[@uzmashadab864]

Main 40 ki hun but 20 ki dikhti hun....cause of 5 time namaaz. 2 day Fasting in months and for being positive 😊

[@sabitarajakdassen7242]

Thank you so much dear very nice information

[@rajeshchhatwal3539]

Goog morning shivangi ji, I am so thankfull to you to given very nice and usefull information . God bless you, keep it up. ❤

[@PriyaMehra-tz4fn]

Love You so much ma'am😍 your knowledge really helps alot.....Thanku so much

[@ushamittra5914]

Very informative video. Thanks a lot. U cover all food intake and not to take. 🙏🙏🙏🙏🙏👍👍👍👍

[@julitarath9371]

Thank you so much mam for good advice

[@reshamajmeri3703]

Thank you very much Ma'am.

[@milankarekar-rivonkar1203]

Yes shivangi ji u r very intelligent.

[@mbezbaruah5928]

Thank u ma'am for your good information

[@piyushshah3786]

Achi jaankari aur personal discovery thx

[@LovelyBooks-gj9zt]

You are Genious Very useful information

[@user-vv6fv2fx3c]

My respect to your brilliant speech ❤

[@muhammadhassanmallahmallah605]

Great discussion

[@harindersaini905]

Sab kuch hi acha hai ji. Forward bhi kar dia hai.🎉

[@mohiniyadav5833]

Thank u for this useful video 😊

[@JayantaArunachal]

Wishing you happy diwali🪔 lately, excellent video

[@user-jy7oz4ot4h]

Excellent n I follow what u have mentioned ❤n I look very younger on my face than my age. Thank u for sharing 🙏

[@sudha-elixirofpoetryandyog4716]

Ma'am kya pigmentation and melasma ka koi treatment hai such me?

[@deekshadidey9265]

Thank you so much for your lovely explanation

[@neetusharma-ds9go]

😊Bahut badhiya information Diya

[@user-mu3sr5xu2b]

Thanks mam u have positive anergy

[@ckparabparab1496]

धन्यवाद अप्रतिम अभ्यास पूर्ण प्रेरणादायक फोकस मार्गदर्शन और शाॅर्ट एंड स्वीट ,एस्यनस्टेल सादरीकरण

[@shivakant1236]

Long video bakwas

[@sharmilakadam3557]

Thanks, but Rhn protein do you recommend for diabetic patients , please reply mam, so that I will order it accordingly.

[@SumanKumari-ke3bj]

Very helpful ❤

[@madhuchadha5437]

Very useful tips

[@arunapatel5591]

Thank you so much ma'am

[@chetnashah5957]

Your videos are too good but plz guide your fans about natural protein packed foods available instead of Rhn protein

[@ravimalhotra7026]

All excellent !!

[@swatichoudhary8183]

Really helpful

[@VipinKumar-ts8uo]

Aawla kei bahut accche result h colour gora karta h maine khoob use kiya

[@user-xc5ki3yu6o]

Very good info.

[@user-cc7pi3sz4p]

🥰wow ma'am 👏👏 thank you so much 🙏🙏🙏

[@manjuprasad8319]

Thanks ma'am

[@poojasabharwal6366]

Very good information ❤

[@priyanshijain8897]

Please make a podcast with vitiligo specialist for cure and knowing all in brief

[@kiranchavda1466]

I am also following Dr Andrew Huberman what depth of body and brain he is delivering please make a podcast of all his content in HINDI. Thanks.

[@shrutikulkarni7333]

Mam u r just great....An important topic is well handled. Thanks a lot....i"ll definitely follow

[@coachshivangidesai]

thanku so much for your kind words!

[@jalpapatel7876]

All are great!❤😊

[@romaamir7429]

nice video .plz make video for 40 age.specific care related to skin/hare

[@prabhulsabheesh6294]

Ma'am would u Please make a video on how to control phone addiction

[@aasmeenjahan4604]

Kasam se awesome knowledge but presentation beyond knowledge 👌 😉

[@sudhirwadhwa2695]

Very good information 🎉❤

[@dineshgothi6274]

You have qualities to become a motivational speaker. Think about as a future career. I have watch your couple of videos and you strongly believe that change of life style can improve psychological age compare to chronological age and still look much younger . All the best.❤

[@ndmotivation8989]

Thanks

[@mynaatsandmyart.9629]

very informative❤...

[@bhagyashribhagwat3044]

Reallt useful

[@Sai_aerobics]

Good information

[@ritajoshi5623]

Can you please give information on methi seeds and methi water

[@fahmidaasif30]

AAP ne seeds eating Ki importance bataae ,but which seeds should we take in our 40s and how many times in a week.thanks

[@user-tj6kr9rb9l]

Really ur great .u told everything fact.but one thing u look beautiful.

[@rajeevluthra6485]

Very informative healthy knowledge. Excellent Voice

[@roushonrabegum1221]

Thanks sister from Bangladesh

[@prafullachikerur4867]

Excellent. Please send me details about your products and source

[@LETSLIVEFULL]

Please make video for good hair and hair health

[@shameelshameel1329]

Mam kya aprajita flower male le sakte hai kya

[@paripari463]

No alcoholic, drug, cigarette.. No extra marital or premarital s*x... Genuine happiness.. This is the only way to look youthful. Believe me a 50 year old woman would look like as if she's in mid 20. Real ageing dont start before 45-46 if we take proper care of ourself.. When people neglect themselves they start to age horribly.. Love yourself, cherish yourself the way you cherish any temple or holy scripture... Your body is a gift from the god and god becomes very happy when he sees that we are enjoying taking care of his gift.. Love yourself unconditionally... ❤

[@terrymajithia1476]

Amazing. I will follow and share. Regards tarun majithia

[@sitalwahla1800]

So good all episodes for me ❤❤my birth 1947 God bless ❤❤❤

[@kamleshamesar1512]

Thank you so much ma'am amazing wonderful useful podcast 💗😊

[@stanleeloy007]

Aur apke husband ke videos ke niche ke comments read kiya toh most of the comments were sweet talker, money minded , fraud aur fake toh aapko kyu trust kare.

[@coachshivangidesai]

"I am glad you found it helpful!

[@kamleshamesar1512]

@@coachshivangidesai thank you mam 😘

[@SUVARNABIRDAR]

Coffee flavour very nice protein i intake daily ❤

[@ritakilyon9636]

Fit and healthy for so good vedio and healthy life for good

[@thesachinpal12]

*Happiest diwali💥 to you and yours 👪..... may lakshmi🙏🏻 ji full fill🥰 your all wishes😇keep healthy & wealthy* 🤩

[@PriyankaDohare-hh6ux]

Typhoid and platelets kam hona इसके बारे me bhi इक video banaye mam please

[@PRIYAKUMARI-bw2xw]

Kya yoga movement hamhare body ke liye enough hai ya gym 🏋️‍♀️ saath mai Karni chaye

[@rabiyaaslammir6020]

Hello Mam,, u r Genious and beautiful personality.

[@anaghadesai1755]

I will follow diet..nuts fruts protein

[@MamtaOjha9]

Wonderful video

[@Ranjeetsingh-jl1dc]

Kya mam vitamin E and vitamin c ke liye food supplements le skte h

[@rajkishorebhuyan9268]

Happy Diwali Shivangi

[@bilkishkhatun6058]

Very nice

[@agnescarvalho9489]

I in take Amla juice with one spoon honey beside this what are other food's to be taken.

[@shilpanarkar5378]

❤❤Mam Good Information

[@jayneshkumarnayaka4256]

Thank you 🙏 didi ❤😊 Supar nolege sering

[@priyankarajain6928]

Very useful information mam

[@minatimallick4026]

Thanks ji mam

[@abhalok4920]

Very good

[@himanshipatel3461]

Dr pal k sath conversation kijia related to Ayurveda

[@krishnakhagram1227]

hi mam kya multi vitamin le sakte he

[@user-dq4uw1tt3p]

Tnx mema

[@godgaming9001]

U r so good nd inteligent

[@meeharu37]

Marvellous! I am from Pakistan. My Chronological age is 71 years. Thanks to your vlog, which charged me and feeling more energetic. I subscribed your channel. Where I can get here Dr. Deepak's Book? Thanks again. Cancel Comment @coachshivangidesai Pinned by Fit Bharat

[@harshalshegokar3963]

Moderately drinking is ok or need to avoid mam

[@latagandhi3442]

Very nice 👌

[@user-id8oh1mf9q]

Pls guide to get rid off malar bags,under eye bags