How to reduce Body Pain with Food | Top Foods to Eat & Avoid for Inflammation | Shivangi Desai

How to reduce Body Pain with Food | Top Foods to Eat & Avoid for Inflammation | Shivangi Desai
Are you tired of dealing with body pain?
Did you know that certain foods can help alleviate inflammation and reduce your pain?
In this video, I will discuss the top foods to eat and avoid to reduce inflammation and alleviate your body pain.
I will explore the benefits of consuming anti-inflammatory foods like fruits, vegetables, and whole grains.
We will also look at the foods that you should avoid, such as processed foods, sugary drinks, and alcohol.
By making simple changes to your diet, you can help reduce inflammation and feel better in no time.
Watch this video to learn more about how to reduce body pain with food!
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[@coachshivangidesai]

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[@daminijuneja6969]

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[@daminijuneja6969]

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[@daminijuneja6969]

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[@daminijuneja6969]

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[@alkaagrawal2001]

Want to attend your Sunday program not getting the farm

[@ritulalchandani8555]

Mam I have been in touch with two of my aunts who eat home-cooked food thrice in a day..with something in between. Drink plenty of water..around 12 to 15 glasses of water . And who don't have any disease no pain and good hair good eyesight also. One is 85+ and another is 70+

[@Nehasrivastava-es2fu]

Amazing

[@kishorebanerjee7251]

Can you please share their actual diet in details please.

[@vinodseksena14]

How to use flex seef.

[@shabnamkhanhk]

@@vinodseksena14it’s flax seeds. Just add a teaspoon of ground flaxseed to your hot or cold breakfast cereal or oats

[@artivedi3887]

Do they eat sugar nd aata and .I'll.cheese butter because she is asking to not have pls respond.i feel.traumatic people.have.more these issues of.pai. Nd inflammation..aur vo haldi khati hi hongeen.pls aaj nd revert

[@shraddhamahabare9304]

Things to avoid 1) gluten 2) sugar free or sugar products 3) hydrogenated oils 4) soft drinks 5) bakery items 6) dairy products Anti inflammatory things 1) fruits (papaya orange pineapple) 2) Spinach 3) soaked almond walnut falx seeds 4) tumeric organic 5) bell peppers 6) tomato

[@coachshivangidesai]

Well done🙌

[@Priya1_123]

Thanks

[@zaravind]

When I was kid in 1980 ,when we had fever,we were given bread!and it was also ritual to go with bread packet if u are visiting any relative who is down with fever!

[@Nikki-fp3df]

Wt abt stevia ??

[@shraddhamahabare9304]

@@Nikki-fp3df it gives an after taste if you are okay with it then alright

[@krutiKulkarni]

Maam I am 35yrs old. I am suffering from Diabetes from last 10 years. I have seen most of your videos and reels. You suggested that skip milk tea or coffee means dairy if you have Diabetes. I have one question that should we take curd or buttermilk in breakfast, lunch or dinner? Can you please guide me on this Maam?I am confused on it.

[@pritivijay3101]

Really Mam.......I experienced the effect of home made food. My cholesterol level decreased n Hba1c become near to normal. Thanks Mam

[@PKGupta-nv7eg]

Very knowledgeable video. GOD bless you my dear daughter. You are deity in the earth.

[@shobhanaik9258]

Wonderful explanation, I loved the way u explain... I too understand😉 now .. Thanks for explaining beautifully.

[@chhharsha]

I prefer roti most ofcourse from wheat, in such case what should be substitute for wheat or gluten free

[@piajaggi]

no one replied to suggest.. pls help

[@neerujain2149]

Multigrain atta of patanjali is best ,or wheat atte m ragi ,besan ,barley ,jwar ,bajre ka aata bhi mix karke bana sakte h ,missi roti ,thepla ,oats paratha ,brown rice ..gluten free h

[@neerujain2149]

Makke k aate ki roti gluten free h

[@piajaggi]

@@neerujain2149 tq ji

[@milindd8309]

You are very good, very informative. I knew this all because of my reading habits, but very happy to know that you are changing the lives of Indians.good luck , I will learn more things from watching your other videos. Good luck.🙏🏿

[@neetanavalkar5915]

Early in the morning , to get this video is a big surprise and encouragement to us. Yes, we have been trying to keep away from most of the items , mentioned and that is helping US. But, what are the food items that can divert the Stresses ? Is there any such solutions that help reduce the Stresses Mam ? Thanks 🎉 !

[@hasnainabidi3331]

OMG ! You're like a godess of healthcare. So lucid on the subject in extremely decent & loving manner. May God bless you.

[@priyankasen1815]

Itni ache se koi nhi explain krta h. Didi thank you for explain us. God bless you🙏. I love you didi.

[@manimalabhattacharya6849]

Many thanks to you.

[@Punjabidholflorida]

Awesome, thanks for all information

[@ranjeetkaur1899]

Thanku so much mam ji🙏🙏🙏🙏♥️♥️♥️♥️

[@swatiadke4936]

बहुत अच्छी information है thanks mam 🙏🙏🙏

[@rmpatel5097]

Good information about pain in human body thanks again thanks

[@neelamsharma4496]

Really nice programme for us.

[@charansinghkhind6732]

I carry bad genes for my T2D and heart disease, and for the last many years I eat my lunch ( no breakfast) and named it Body and Brain food ( B & B food) ,and it consists about 30 food items aimed to make it completely a gourmet and balanced food from different angles, a combination of raw veggies, a variety of salad leaves, protein, red salmon, avocado, turmeric, cinnamon, whole grains and blah blah. As regards tomatoes 🍅, its lycopene becomes much more available to our bodies on cooking of tomatoes rather than eating them raw.

[@rajbhatia5035]

The way of explaintion is marvellous. Bless u

[@coachshivangidesai]

Glad you like it so much❤

[@childeducationandentertain7512]

Bohut bohut bohut sahi baat bola aup ne ho koyi nahi batata. Kash yah sab jankari meri pahli hoti toh mai RA ki marij nahi hoti.

[@coachshivangidesai]

Welcome!!

[@AJ-cu8md]

You are right My age 47 Yes I have body pains for 22 years I am sleeping correct on time I am vegetarian I am not eating bakery items not eating fast foods but I have body pains I have thyroid my weight 85 height 5-3 can I follow this ☺️

[@coachshivangidesai]

Hello ji We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@minusingh1691]

Achhi jankari di hai apne apka bahut bahut shukriya 🌹🌹

[@jatinderkaurlall5688]

Very gud and informative knowlege for health. Generally people are very much uneducated about all these things. Appreciable lessons.

[@shailyy3202]

Thnku shivangi for sharing your valuable knowledge with us in sch a precise way ❤.. How to convince our parents not to eat or eat less of wheat n tk less of milk🥴... They r like puri duniya kha ri h n hum bi Kite saal se kha re hn hme tb to kuch ni hua 🤐.. I truly believe in the power of food n self healing attribute of body 😍... Stay Blessed Stay Happy Always 🤗😘🥰🧚‍♀️🦄🌈🧿

[@mariamarques6352]

Very informative video. God bless.

[@pratibhabhatt7524]

What parents say is *THE TRUTH* !

[@sarladudeja9543]

Thank❤🌹🙏 you Mam. Please give a video about what should we do to be free from Arthritis pain.

[@nalineeghadge5008]

Thank you soo much you are such me geeat ho koi hi dr itana kuch nahi batata thanks alot

[@nainascakesnbakes5378]

i am suffering from same issues as you explained in this video ..i ll definitely try all these things its been very useful for me ..can u pl guide me more on this ?

[@snehatalreja]

Very well explained 👏

[@bharatdhakpade4782]

Very useful and basic knowledgeable video for body fitness disease free life. Very very thanks

[@monashahkarnam314]

Maam.. Tomatoes ..capsicums...I read are night shade vegetables which are to be avoided to reduce inflammation. Can you please throw light on this.

[@harbhajansinghmehta6732]

God bless you long and healthy happy life

[@nidhimathur2076]

Ma'am your voice is really good .Pl convey how can senior citizen 's heal their injuries/inflammations fast .

[@monavakil40]

Thank you.God bless you

[@coachshivangidesai]

Thank you too

[@suchitraandparnikakipathsh4312]

Excellent information....After Rujuta divekar....I found best nutritionist who have amazing knowledge

[@preetibhavsar4695]

Thank you for your nice information. very useful for my body pain problem🙂

[@coachshivangidesai]

Most welcome 😊

[@rashmipriya9576]

I am a thyroid patient. Doctor says thyroid is not related to food. You can eat everything which you make at home. Spinach, milk and wheat everything you can eat. So, what to do? Because i am also suffering from these kind of pain, tiredness and irritation. Please guide me. Here i am confused

[@ShirinGokhool]

Thank youfor allthe good advice

[@mili77.786]

Kindly if u suggest not to take gluten as wheat is the most essential food source then if we avoid then what n how to eat?if we cut toasts ,bread 🥪,biscuits sugar then what is the substitute of sugar cause we have the levels of sugar in our body n we should get it from natural sources .

[@रंजीतसाव-न7श]

Airthritis patient ke liey fruits thik hai kia? Khali pet khai ki khane ke bad.

[@abhilashaghanote4400]

Excellent information, thank you so much ma'am for sharing wonderful information , I am suffering from information from last 13 years because of thyroid. Thanks again 🙏🙏🙏

[@leenajohadais4699]

Thanks mam always good advice

[@kalpanakshatriya4741]

Very helpful and healthy tips. Thanks a lot. Mam I don't like alsi atall...I vomit with the smell so pls give me a substitute .

[@bhudevashu6678]

Thanks very much shivangi ji.. Aapki ya gaid line hama bahot kam aayagi. Forsa thanks.

[@AnjaliSharma-mj1dw]

Mam my mother in law eats only home cooked food and drink plenty of water but even then she has bp sugar thyroid everything..kidney problem also

[@mollybpwebb7075]

Portion control is very important to prevent insulin resistance and HB pressure besides sugars, carbohydrates and omega-6s. Have no pain if I eat smaller amounts and plenty of water, tumeric, Omega 3 and magnesium rich foods.

[@narvadaramchurrun8251]

15:04

[@मनिमाऊ-ल9र]

I'm a vegetarian person. If I stop drinking milk where can I get vitamin B12 from? Please guide.

[@anupamaagnihotri2777]

Have sprouts

[@ramjitukadia2500]

Very nice Comments.Thank you Sir.

[@pradipsaha2850]

Thanks Maam for such a wonderful video full of valuable tips and full of knowledge

[@asrafulkhan5681]

So thanks madam good information

[@sureshruparel6889]

Really good information thanks

[@RandomChatwithIqra]

You explain v well. That's why I have subscribed your channel

[@preetibhavsar4695]

Thank you very much for nice information . It's very helpful for me

[@arnachellumsunita7088]

Thank you for sharing valuable feedback.

[@ManoharMeshram-u7c]

Thank you very good 💯 nformation for the health grow.dhanywad my sister

[@khushbooroy8319]

Maam plzz rheumatoid arthritis k liye diet plan dijiye

[@rhumana5275]

7 Anti inflammatory food Tomatoes Spinach Capsicum Turmeric Orange papaya pineapple Soaked almond n walnuts Flax seed

[@meenakshishankar8602]

Foods to avoid 1. sugar/ Artificial sweeteners 2. All Bakery items 3. Gluten..wheat 4. Milk and most diary products 5. Hydrogenated veg oil 6.

[@jagdishthakkar1661]

I am Jagdish thakkar from Pune suffering from anklosing spondylitis

[@user-nl4os5hl5s]

Madam ji daybetesh ma protein pavdar la Sakta hai

[@bhartisevak1194]

Excellent information....tysm for such a wonderful video

[@meenugarg1987]

I want to take your diet plan

[@coachshivangidesai]

HelloJi, We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@mohammadyasin6048]

Well scintific knowledge

[@gretaaarons4941]

Tomato in raw form is not good for people with histamine issues & acidity. Spinach is avoided by people with high uric acid.

[@TejasNaik-ec7vq]

Thanks for knowledge

[@11-jianna21]

Ur all remedy for health is nice simple nd knowledgable I like ur speech nd remedy is 👌

[@coachshivangidesai]

Wonderful👍👍

[@ritulalchandani8555]

Yeah saari cheezen main one and half year se chhod chuki hu.fir bhi Mujhe slip disk hua hai and two months se bimaar hu. And abhi three weeks se bedrest pe hu.

[@rhumana5275]

6 foods to avoid inflammation Sugar Gluten Milk n most dairy products Hydrogenated vegetable oil Bakery items Cold drinks of all sorts

[@diliphemnani7044]

Very nice learning video

[@saleemhussaini2429]

Very good Suggestion

[@nalineeghadge5008]

Very nice

[@malinis5906]

Beautifully explained 🎉

[@Durgesh-dh8gr]

madam, boiled egg , fish , chicken also useful for reducing inflammation ?

[@zarinatonse3744]

Thankyou for yr wonderful tips❤

[@badalacharya9750]

Mam..if you have any course please provide us through online with affordable charges 😊

[@coachshivangidesai]

You can join my 5 Day free Masterclass, 👉"Food as Medicine " When: 18th to 22nd April | 8:30 to 9:30 PM 👉👉Register here: fam.fitbharatmission.com You can also follow us on social media for upcoming workshops. Instagram : instagram.com/coachshivangidesai/ Facebook : facebook.com/fitbharatmission

[@bilquiesdalvi2553]

Adrak ki tarah haldi milti hai grocery shop pe.Wo lakar pani me boil karkey pee lo.V.efective f body

[@ajitkumardasadhikari5583]

Invaluable advice

[@renusahu9051]

Very informative video di

[@wasianaveed4789]

What remains to eat avoid sugar, milk, wheat ,oil, bakery items, does only fruits three times satisfy stomach craze and every one afford

[@deepikakumari9553]

Mujhe arthritis h.koi upchar btaye.ki kya khaye or kya na khaye

[@shahjinal5929]

Mem pliz kamar fet ke liye aur stomac ke liye exsesize kya kare

[@arunamehta5996]

Thanks dear for this information 🙏🏻

[@manishabobhate682]

Mam heel pain ke liye koi elaj bataeye

[@TariqBarlas]

Good aware to healthy knowledge❤nice info,tips😊

[@anandkumarsingh4165]

Shivangi maim gehu ki roti ko replace kiss aate ki roti se kre?

[@nigamamascarenhas5260]

Too good. God Bless

[@pratimamhatre8201]

Really thanks 😊

[@sarojdarji8871]

Thank you so mach dearmem

[@sapnasardar772]

I lack energy sometimes what should I do?

[@raajkumargaba3425]

Salute betaji for nice guidance

[@wasimachoudhary8921]

Thank you so much ma'am

[@artivedi3887]

Kya kadhvi cheezein jaisey Neem Narela sugar bahar nahin fenk detey I thrive on biscuit 6-7in the ..morning with tea .I hear it does in reSe I flmation but deficiency of vit B1-3-12is the.main Cause for nerves upper layer damage

[@manjug7287]

Glad to hear u through this video. I want to listen yr video food is our medicine Can unmake it available on u tube.

[@coachshivangidesai]

Yes, sure Missed Other Episodes of Food as Medicine 6.0? Watch Now: kzbin.info/aero/PLRzmeH-lIZDKGYOyauWCVzgXDrVQ6v_WF

[@shivdevuppal.5713]

Hi Shivangi ji 😅This is my 3rd request regarding my PAIN IN THE FIGHT SHOULDER. Your advise is requested. Thanks in anticipation.

[@RajeshSinghRajput123]

Aapka face bahut glow kar raha hai naturally..

[@agravatpankajbhai-ju9hb]

मेम मेरी उम्र 54साल हे आने वाली तारीख 10/10मे 55साल शरु हो जाए गा मे आपका विडिओ लास्ट 5महीने से देख के जिवन मे पर्वतन करके थोडी बहोत एक्सर्साइज ओर वोकीग के साथ आज मेरी फिटनेस 25 वषँ युवक जेसी हो गई हे मेरी पहले तकलीफ इतने सारी थी की आप को बताउ तो आप चोक जाओगी😊 पहले वजन था 87 आज वजन हे 74 आपका दिल से घंन्यवाद 🙏 बिना दवाई आपको सुनकर जिवन मे खानपान मे बदलाव लाकर शरीर ओर रहन सहन मस्त हो गई

[@yogitanaravanenaravane9481]

Very informative and interesting video.

[@hemagosar8970]

You have amazing dress choices

[@ajikumar79]

Excellent briefing

[@hemakinger5437]

That link is closed...plz share again 🙏🏼 I really need to attend that...bcoz m really suffering frim body pains 😫😩

[@coachshivangidesai]

On public demand we again arranged this session. you can fill the form via link: www.smartsurvey.co.uk/s/healthfm/

[@mousumichoudhury3551]

Mera thyroid huwa he Maam mera age 26 years he and mera thyroid ka dawa le rahi ho sal se avi 4 month se me junk nd packet food avoid kar rahe ho 80 percent nd fruits vegetables add Kiya nd starting some kinds of excercise also for 3 months still my TSH level is not controlled naturally i m taking medicine of 75 mg please give me some suggestions

[@aqdhammal1306]

God bless you and your family.

[@mili77.786]

But the things u shared are really really good for health..no doubt 😊