Coast To Coast Step | Statue of Liberty | Quick Workout | Step Aerobics at Home | Cardio Workout

Try the shortened version for Statue of Liberty Coast to Coast Step Workout which is a part of our Coast to Coast Step Series, not for beginners. This shortened version includes the warm-up, section 1, and the cool down.
Description: The full 47-minute version starts with a warm-up combo, with 4 ham curl repeaters, leg back, and side legs followed by quick stretches. Combo 1 starts with two stomp repeaters, over the top with a straddle and fun arm variations, and march around the bench. Combo 2 is more athletic with kicks corner corner, basics, and running basics. Combo 3 has L-steps, legs back or scissor over, and tap off each end. Combo 4 starts with a knee run repeater, disco V-steps, ham hop hold, and side leg hold. Once we've learned all the combos, we'll put them all back to back. End with a fun combo cool-down and some stretches.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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