One of the best breathing exercises on the internet, thanks a lot, man!
@pipgalea1376 Жыл бұрын
I think this is my fav breath med of all time
@Progressivelyyou Жыл бұрын
This was mind blowing. I cannot put in words how much this resonated.
@nadynemckie6162 Жыл бұрын
This is fantastic. Alongside Tom's beautiful voice, the way the music unfolds is just magical. Well done Tom!
@nmacog Жыл бұрын
Absolutely amazing - I have been using this every morning and evening for a week now. Has helped lower my blood pressure considerably in 15mins, along with calming my anxiety and depression. Thank you so much !
@jasmin6962 Жыл бұрын
Same I've been doing this for about 4 months consistently every morning smts on repeat for a couple hours and it really helps❤
@dennisjr77 Жыл бұрын
Inc thing I would suggest is not call it “your anxiety,” or your depression. A therapist told me that sends a subconscious message …… rather refer to it as the anxiety or the depression…..
@galemonifahmusic Жыл бұрын
Thank you. Your dedication to the health of us all is simply beautiful. I've been able to transform my entire being with the variety of videos and positive energy. Gratitude!
@hannahconroy Жыл бұрын
This is like my 8th time to use this video! These Aria breath meditations are so helpful for bringing calm to my system! thank you! :)
@dominicnewman4476 Жыл бұрын
This got me emotional but it made me feel better and feel good about life
@nmacog Жыл бұрын
I know what you mean, I felt myself getting quite emotional - it almost feels like a release / cleanse ...
@alicequayle4625Күн бұрын
This is just brilliant. Good for a morning set / reset.
@hajratabakovic1938 Жыл бұрын
Hvala ti puno ❤❤❤❤❤❤❤Bog neka vas cuva uvijek 🙏❤️
@summer284 Жыл бұрын
Such an incredible session 🥰
@LolSunshine1 Жыл бұрын
Really enjoyed this video. I got so relaxed and felt so good after. ❤❤❤ Thank you! I’ll be sharing this video with others.
@michelelacroix85758 ай бұрын
Most beautiful voice to relax!
@xajala7191 Жыл бұрын
Totally relaxing !!
@TAKEADEEPBREATH Жыл бұрын
Glad you found some relaxation!
@finnmacky7106 Жыл бұрын
This is just what I need first thing in the morning! 😉
@TAKEADEEPBREATH Жыл бұрын
Perfect!
@uolstrit6440 Жыл бұрын
Do the benefits stay with you or is it only during the session 😅
@leoniebannister2117 Жыл бұрын
Fabulosso!! Can’t wait for the app!!!! 🧠🫁🫀
@mattiasfriis6950 Жыл бұрын
Thank you for making this video. I now feel a subtle, pleasant tingling along the center of my spine 🙂
@pipgalea1376 Жыл бұрын
lovely
@maxdevonald4227 Жыл бұрын
Super relaxed after watching this, will defo favourite and revisit regularly! Thanks
@TAKEADEEPBREATH Жыл бұрын
Glad you enjoyed it!
@swimchamp286 ай бұрын
Breathing starts at 3:20
@kyhxx Жыл бұрын
. Pat Gerbarg MD +Dr Richard Brown perfect coupl with vast research on this coherence breath^
@casalgarcasalgar3526 Жыл бұрын
Beautiful voice and music 🙏🏼thanks
@benlegault1531 Жыл бұрын
Since reading James Nestor’s book Breath… I’ve been looking for something like this… 🙏❤️🙏
@finnmacky7106 Жыл бұрын
You should read Patrick McKeown's new book and Anders Olsson has a new one too!
@TAKEADEEPBREATH Жыл бұрын
Ive got good interviews on this Channel with Patrick, James Nestor and Anders - all very powerful chats, thanks for the feedback - Mike
@benlegault1531 Жыл бұрын
@@finnmacky7106 I will check both books for sure!! Thanks mate! 🙏
@benlegault1531 Жыл бұрын
@@TAKEADEEPBREATH Hey Mike! Thanks for your attention… I will check out the interviews for sure! 🙏
@sarahjean8080 Жыл бұрын
Same. James. Breath. TY! 😊
@pelvicangel Жыл бұрын
Great video, loved the webinar yesterday. You guys rock.
@lauramacready1300 Жыл бұрын
Such a beautiful meditation. Will definitely be using this again :)
@TAKEADEEPBREATH Жыл бұрын
Wonderful!
@God_of_Bliss Жыл бұрын
Simply amazing thank you ❤❤❤❤
@learnasl1644 Жыл бұрын
Awesome! Thank you so much.
@TAKEADEEPBREATH Жыл бұрын
You're very welcome!
@marcusanthony48818 күн бұрын
Interesting how I find my mind just wandering off and then catching myself to get back on track!
@aniccaanatta1774 Жыл бұрын
Thank you so much♥️♥️♥️
@TAKEADEEPBREATH Жыл бұрын
You’re welcome 😊
@agnetalundgren13589 ай бұрын
🙏💜💜💜 fantastic, thank you so much
@breathpower Жыл бұрын
Thanks for sharing. I love it! ❤
@GreenLifeInDublin Жыл бұрын
This felt amazing! Thanks for the video
@TAKEADEEPBREATH Жыл бұрын
Glad you enjoyed it! please tell your friends :-)
@acstamos Жыл бұрын
5:15 Start
@mvann5 Жыл бұрын
Found myself taking in very little air after a while.. What does that mean? Was tension in front of eyes... I turned down music so could barely hear.. That helped a little. Thank you. Will try more.
@LeJamesnz Жыл бұрын
Please upload the him wof one :))))
@sammys1177 ай бұрын
Mathis is great I love this it’s so relaxing. Question what’s a god way to breathe in through the nose and out through the nose or mouth?
@hannaolsson3445 Жыл бұрын
👍🙏 Well done!
@TAKEADEEPBREATH Жыл бұрын
Thank you! Cheers!
@sudharao2670 Жыл бұрын
Sir, I would like to do this Coherence Breathing meditation multiple times in a day, as I suffer from severe stress and anxiety and depression among other mental disorders. I noticed I felt mentally better and more peaceful every time after doing this. Is it okay to do it multiple times in a day ?
@simplyvibinn5417 Жыл бұрын
YES I go for hours some days. absolutely it is.
@kimulm06193 ай бұрын
The out breath us suppose to be a little longer than the in breath for true hrv resonance. ❤
@arzill88247 ай бұрын
it actually starts at 03:38👌🆗For those wanting the benefit onLy🌞
@elizabethguaricci48092 ай бұрын
Thank you very much 😊
@Ehsun. Жыл бұрын
Amazing, does anyone know what means purple lights and small purple stars during the mediation? 💜
@Nbpurja271 Жыл бұрын
❤🙏
@marypsych1 Жыл бұрын
Unfortunately triggers my heart palpitations. Will try again in the morning
@AriaBreath Жыл бұрын
❤
@adamtesta58002 ай бұрын
Is there a version with just the music? Helps me focus
@amandawoodward7593 Жыл бұрын
🙏💜🙏
@blah4388 Жыл бұрын
Do you have any more like this but with a bit more talking - ie. saying breathe in and breathe out etc? For when needing to close eyes and rest but also anxiety is out of control. Sometimes a bit more voice guidance would be helpful. Thanks
@newts1964 Жыл бұрын
cam you do these several times a day
@Josssseepp Жыл бұрын
🙏🙏🙏❤
@empowerment.artist Жыл бұрын
3:30
@zenoo514 Жыл бұрын
i need one with just the gong no voi ce 5 breath per minute, to bad
@wiilwaalarawelo5795 Жыл бұрын
I was unable to complete the breathing in or out running out of air at 3 out for 4 is that normal for a beginner 😊
@AkatsukiRen8 Жыл бұрын
Totally normal. With consistent practice, it feels more and more comfortable. Eg. I used to struggle with 7bpm; now 5 is perfectly comfortable and 7 feels fast
@rahulra86188 ай бұрын
Where can I find/ download the background music?
@kimulm06193 ай бұрын
There is "Forrest Knutson y.t ch he does 7,6",5,4,3 seperate videoz for HRV the out breath is to be longer and he does do this they are 10 to 11 minutes long .Im posting this to help not to be a smart alec there is no ill intent here.❤❤❤
@premilakumarage7973 Жыл бұрын
Advertising while the program is on. Destroys the whole thing. Who is in control of this.? Please rectify.
@stewartwilson1209 Жыл бұрын
Pay for a KZbin subscription and you’ll have no more ads.
@rayfaltinsky4689 Жыл бұрын
This exercise was done to a 4 count in and out. That’s 7.5 breaths per minute. But headline says 5 breaths a minute. Am I missing something?
@AkatsukiRen8 Жыл бұрын
Yes, you've missed the explanation in the beginning of the video that mentions the counting decision. 7.5bpm is considerably faster!
@Jopmasselink10 ай бұрын
1 count takes about 1.5 seconds
@susanfarmer22Ай бұрын
wish i could put this on loop for sleep but there’s talking at the beginning. i’ll have to find other videos with no words for sleep
@trinamurray2223 ай бұрын
Didn’t work for me
@lukakot8415 Жыл бұрын
My dog sit next to me and farting. I dont like it.