Guided Coherence Breath Exercise (5 Breaths Per Minute) | Aria Breath

[@moelmakrani7116]

One of the best breathing exercises on the internet, thanks a lot, man!

[@pipgalea1376]

I think this is my fav breath med of all time

[@Progressivelyyou]

This was mind blowing. I cannot put in words how much this resonated.

[@nadynemckie6162]

This is fantastic. Alongside Tom's beautiful voice, the way the music unfolds is just magical. Well done Tom!

[@nmacog]

Absolutely amazing - I have been using this every morning and evening for a week now. Has helped lower my blood pressure considerably in 15mins, along with calming my anxiety and depression. Thank you so much !

[@jasmin6962]

Same I've been doing this for about 4 months consistently every morning smts on repeat for a couple hours and it really helps❤

[@dennisjr77]

Inc thing I would suggest is not call it “your anxiety,” or your depression. A therapist told me that sends a subconscious message …… rather refer to it as the anxiety or the depression…..

[@galemonifahmusic]

Thank you. Your dedication to the health of us all is simply beautiful. I've been able to transform my entire being with the variety of videos and positive energy. Gratitude!

[@hannahconroy]

This is like my 8th time to use this video! These Aria breath meditations are so helpful for bringing calm to my system! thank you! :)

[@dominicnewman4476]

This got me emotional but it made me feel better and feel good about life

[@nmacog]

I know what you mean, I felt myself getting quite emotional - it almost feels like a release / cleanse ...

[@alicequayle4625]

This is just brilliant. Good for a morning set / reset.

[@hajratabakovic1938]

Hvala ti puno ❤❤❤❤❤❤❤Bog neka vas cuva uvijek 🙏❤️

[@summer284]

Such an incredible session 🥰

[@LolSunshine1]

Really enjoyed this video. I got so relaxed and felt so good after. ❤❤❤ Thank you! I’ll be sharing this video with others.

[@michelelacroix8575]

Most beautiful voice to relax!

[@xajala7191]

Totally relaxing !!

[@TAKEADEEPBREATH]

Glad you found some relaxation!

[@finnmacky7106]

This is just what I need first thing in the morning! 😉

[@TAKEADEEPBREATH]

Perfect!

[@uolstrit6440]

Do the benefits stay with you or is it only during the session 😅

[@leoniebannister2117]

Fabulosso!! Can’t wait for the app!!!! 🧠🫁🫀

[@mattiasfriis6950]

Thank you for making this video. I now feel a subtle, pleasant tingling along the center of my spine 🙂

[@pipgalea1376]

lovely

[@maxdevonald4227]

Super relaxed after watching this, will defo favourite and revisit regularly! Thanks

[@TAKEADEEPBREATH]

Glad you enjoyed it!

[@swimchamp28]

Breathing starts at 3:20

[@kyhxx]

. Pat Gerbarg MD +Dr Richard Brown perfect coupl with vast research on this coherence breath^

[@casalgarcasalgar3526]

Beautiful voice and music 🙏🏼thanks

[@benlegault1531]

Since reading James Nestor’s book Breath… I’ve been looking for something like this… 🙏❤️🙏

[@finnmacky7106]

You should read Patrick McKeown's new book and Anders Olsson has a new one too!

[@TAKEADEEPBREATH]

Ive got good interviews on this Channel with Patrick, James Nestor and Anders - all very powerful chats, thanks for the feedback - Mike

[@benlegault1531]

@@finnmacky7106 I will check both books for sure!! Thanks mate! 🙏

[@benlegault1531]

@@TAKEADEEPBREATH Hey Mike! Thanks for your attention… I will check out the interviews for sure! 🙏

[@sarahjean8080]

Same. James. Breath. TY! 😊

[@pelvicangel]

Great video, loved the webinar yesterday. You guys rock.

[@lauramacready1300]

Such a beautiful meditation. Will definitely be using this again :)

[@TAKEADEEPBREATH]

Wonderful!

[@God_of_Bliss]

Simply amazing thank you ❤❤❤❤

[@learnasl1644]

Awesome! Thank you so much.

[@TAKEADEEPBREATH]

You're very welcome!

[@marcusanthony488]

Interesting how I find my mind just wandering off and then catching myself to get back on track!

[@aniccaanatta1774]

Thank you so much♥️♥️♥️

[@TAKEADEEPBREATH]

You’re welcome 😊

[@agnetalundgren1358]

🙏💜💜💜 fantastic, thank you so much

[@breathpower]

Thanks for sharing. I love it! ❤

[@GreenLifeInDublin]

This felt amazing! Thanks for the video

[@TAKEADEEPBREATH]

Glad you enjoyed it! please tell your friends :-)

[@acstamos]

5:15 Start

[@mvann5]

Found myself taking in very little air after a while.. What does that mean? Was tension in front of eyes... I turned down music so could barely hear.. That helped a little. Thank you. Will try more.

[@LeJamesnz]

Please upload the him wof one :))))

[@sammys117]

Mathis is great I love this it’s so relaxing. Question what’s a god way to breathe in through the nose and out through the nose or mouth?

[@hannaolsson3445]

👍🙏 Well done!

[@TAKEADEEPBREATH]

Thank you! Cheers!

[@sudharao2670]

Sir, I would like to do this Coherence Breathing meditation multiple times in a day, as I suffer from severe stress and anxiety and depression among other mental disorders. I noticed I felt mentally better and more peaceful every time after doing this. Is it okay to do it multiple times in a day ?

[@simplyvibinn5417]

YES I go for hours some days. absolutely it is.

[@kimulm0619]

The out breath us suppose to be a little longer than the in breath for true hrv resonance. ❤

[@arzill8824]

it actually starts at 03:38👌🆗For those wanting the benefit onLy🌞

[@elizabethguaricci4809]

Thank you very much 😊

[@Ehsun.]

Amazing, does anyone know what means purple lights and small purple stars during the mediation? 💜

[@Nbpurja271]

❤🙏

[@marypsych1]

Unfortunately triggers my heart palpitations. Will try again in the morning

[@AriaBreath]

❤

[@adamtesta5800]

Is there a version with just the music? Helps me focus

[@amandawoodward7593]

🙏💜🙏

[@blah4388]

Do you have any more like this but with a bit more talking - ie. saying breathe in and breathe out etc? For when needing to close eyes and rest but also anxiety is out of control. Sometimes a bit more voice guidance would be helpful. Thanks

[@newts1964]

cam you do these several times a day

[@Josssseepp]

🙏🙏🙏❤

[@empowerment.artist]

3:30

[@zenoo514]

i need one with just the gong no voi ce 5 breath per minute, to bad

[@wiilwaalarawelo5795]

I was unable to complete the breathing in or out running out of air at 3 out for 4 is that normal for a beginner 😊

[@AkatsukiRen8]

Totally normal. With consistent practice, it feels more and more comfortable. Eg. I used to struggle with 7bpm; now 5 is perfectly comfortable and 7 feels fast

[@rahulra8618]

Where can I find/ download the background music?

[@kimulm0619]

There is "Forrest Knutson y.t ch he does 7,6",5,4,3 seperate videoz for HRV the out breath is to be longer and he does do this they are 10 to 11 minutes long .Im posting this to help not to be a smart alec there is no ill intent here.❤❤❤

[@premilakumarage7973]

Advertising while the program is on. Destroys the whole thing. Who is in control of this.? Please rectify.

[@stewartwilson1209]

Pay for a KZbin subscription and you’ll have no more ads.

[@rayfaltinsky4689]

This exercise was done to a 4 count in and out. That’s 7.5 breaths per minute. But headline says 5 breaths a minute. Am I missing something?

[@AkatsukiRen8]

Yes, you've missed the explanation in the beginning of the video that mentions the counting decision. 7.5bpm is considerably faster!

[@Jopmasselink]

1 count takes about 1.5 seconds

[@susanfarmer22]

wish i could put this on loop for sleep but there’s talking at the beginning. i’ll have to find other videos with no words for sleep

[@trinamurray222]

Didn’t work for me

[@lukakot8415]

My dog sit next to me and farting. I dont like it.

[@alicequayle4625]

Must be relaxed....