Adam Ruins Everything - Low-Fat Foods Are Making You Fatter

Adam Ruins Everything - Adam busts some dietary myths wide open. Turns out fat isn't the only thing that makes you, well, fat.
Watch an all-new @Adam Ruins Everything on truTV every Tuesday 10/9C! #AdamRuinsEverything
Adam Ruins Everything - Adam Conover, CollegeHumor's resident know-it-all and major bummer, takes on society's biggest misconceptions.
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[@yeet9410]

I'm actually sad about the correct scientist guy.

[@gooboglobogo6597]

Salim Khishin ikr I wanna cry

[@WLOfails]

Salim Khishin A lot of the scientific knowledge we know today may have taken decades or hun*dreds of years to become accepted.

[@ascvb3]

Wanna be sadder? The guy who discovered tectonic plates froze to death on an expedition, desperately trying to prove himself after being ridiculed by the scientific community for his so-called discovery being "ridiculous". It wasn't until about 20 years after his death when everyone went "Oh, he was right. Whoops."

[@daddybacon9932]

Salim Khishin Humanity is cruel. We'd do anything for money, even if it means others will fall.

[@BlazingFaith1945]

There's a reason why I decided to go into business rather than science.

[@rdm0108]

That white/brown sugar joke was brilliant.

[@vladimirlenin4080]

Ikr

[@ajsjs13]

I dont get it

[@vladimirlenin4080]

@@ajsjs13 rip

[@butterface2005]

ajsjs13 its a joke about something paula deen said

[@ajsjs13]

@@butterface2005 oooooohhhh okay thanks

[@gusstabithc]

*now, let me tell you why i think white sugar's superior to brown sugar*

[@JamesLandon]

OK! That's enough!

[@thingsareabouttogetgrusome5092]

Because white is more like cocain

[@ManoMamyte]

Because you are white

[@Sam-bm6yf]

Nah, Brown sugar is better.

[@spuk7152]

Is it weird that black people snort white

[@Mike-ds4ht]

I’d suggest they do an Adam Ruins Pharmaceuticals, but he’d probably end up in a ditch somewhere.

[@rhysearch151]

He already did a drug episode which touched on some of those themes

[@Sugugus_421]

"Adam Ruins The International Arms Trade"

[@fatmonkygaming]

Adam ruins Brexit.. The whole video would be on fire!

[@username-jo8kf]

Dead and decapitated... With 10 million gun shot wounds... And 29 machete shots... One more problem His heart is missing Is this too much I'll stop now.

[@reeree488]

Adam ruins West Papua genocide

[@uninstalled4621]

I feel bad for the scientist that no one listened to. Especially when he died and still no one believed him : (

[@kalklik]

PotatoBananaWhy no one believed or listened to him because he didnt have evidence to back up his claims, not because the sugar industry is evil lmfao.

[@TheSuburbs]

The guy who originally hypothesized about the earth being made of moving plates was like that

[@someguynamedluden1090]

PotatoBananaWhy buy whole milk then

[@matthewstephens3219]

Same story for Rosalind Franklin but worse :((

[@SynysterRulz]

*cough* Tesla *cough cough*

[@dragoncatoverload]

My mom's a health nut and she told me this when I was a teen. Fat makes things taste good and makes you feel full. As long as you're sticking to the healthier fats and not overplaying the trans and saturated stuff you're good.

[@SovietReunionYT]

Actually, trans fats are really bad even in smaller quantities, while the fear of saturated fats has been found mostly or entirely unsubstantiated.

[@dragoncatoverload]

Vencirtegorix All the same, unsaturated is still better for you than saturated so if you have to pick one over the other.

[@Sleksin]

Wasn't unsaturated just bad if you get too much at once? Something about the molecules being harder to break due to the lack of a double bond, leading to it possibly building up and causing damage if consumed at too high a rate. I think.

[@thefakedeal]

SendractsGoezt Unsaturated fats have double bond that's why they are unsaturated

[@fizz-x1417]

Transfats are completely synthetic. A small amount is found in food like meat and butter but it's also industrially made producing unnatural amounts. They're also incredibly dangerous being and have been linked to cancer, increase bad cholesterol and lower good cholesterol, increase risk of heart disease and stroke, and of course, type 2 diabetes. They're many laws against them but if you ever spot them, don't eat transfats. There's little health benefits to them and because they help save companies money, they were marketed as healthy at one point. There should honestly be an episode on them

[@catonfire5010]

*"Oh look, an egg timer!"* When my ADHD kicks in

[@lotus-eater]

We have been represented!

[@opticalyoutube5597]

fellow ADHD person

[@CrescentPaws5000]

Yes

[@RosePierce.]

I have adhd tooo

[@dropatacoshell]

Nightmare Murderess / Storm of the Night self diagnosed or officially diagnosed? im officially diagnosed

[@benkooienga9]

I wish he would have also mentioned how much sugar is in foods that we don't even realize. And what ingredients are on the label that are basically just a crap load of sugar. But he's definitely right

[@bernlin2000]

Pasta sauces are absolutely ridiculous in that regard. Halfway to being a syrup.

[@kailencollier1443]

@@bernlin2000 very true, it’s generally agreed a little sugar helps the sauce but putting more than 40% sugar is crazy

[@mohamedyasinarakkal5130]

@@bernlin2000that’s why I make my own pasta/pizza sauce.

[@nevaehhamilton3493]

The FDA is a freaking crapshoot, I tell ya.

[@maogu1999]

"Americans' hearts are failing... But... Where will the love go?" :'(

[@Silverwind87]

savioursmesmerized that doctor character is too pure

[@maogu1999]

I know, right?

[@harshitology3498]

washroom

[@milkitforxp8423]

tho the genitals

[@nolanbell1681]

“Fat is bad” me over here thinking that fat is literally just the basic fuel for the human body and body fat is the result of your body consuming to Mitch food that your body can’t use

[@MissSitraxis]

“Sugar Industry, I don’t feel so good.”

[@ihatemaxx]

3:38

[@crawfordflahertyiii9088]

Too soon

[@BlindCoyoteGod]

I love this.

[@ValilisMorgan]

Fucking knew someone would say that

[@zawarudo3582]

I don’t wanna be fat I don’t wanna be fat

[@---nobody---]

LOL! I legit laughed out loud at the “Paula Dean” scene. 😂 “Let’s just add a little sugar” **pours half a pound of sugar in the mix** And then the “Why white sugar is superior to brown sugar” joke was awesome. 😂

[@aca48]

Thank you, now I get the joke absolutely :)

[@rotz394]

In my opinion, brown sugar actually seems to taste a little bit better.

[@VanNessy97]

Nobody: Paula Deen: Let's just add a little butter *adds 2 cups of butter*

[@ghostlygamer5549]

Ok

[@---nobody---]

@@rotz394 Yeah, I agree, brown sugar tastes better🙃

[@kot07111]

Y'all act like infinity was the first movie to have Someone die by being turned into dust

[@alphawolf6334]

R.I.P Pyrrha Shout out to my RWBY fans

[@Pnort]

alpha wolf Nice.

[@user-zu6jd2wu9m]

They took the scene from here 🤔

[@XavierBronxHaloFernandez]

this video released in 2017. Infinity war released 2018

[@Jcewazhere]

Buffy the Vampire Slayer, dusting vamps for 7 years :P

[@DaleWard]

"Adam Ruins Everything" should be called "Adam Reveals That Marketing Is The Source Of EVERY PROBLEM EVER"!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@PIlotrcm]

Truth

[@tilinapple]

Dale Ward it should be called ADAM RUINS CAPITALISM

[@DaleWard]

+. jwkkilljoy definitely! 😁

[@Alex-hw4qm]

Good, but not as catchy

[@CuddleCuttlefish]

Greed is basically the cause of all modern problems. Forget the other 6 'deadly' sins. They're just cute little sins. The only truely *deadly* sin, is Greed. It seems.

[@Rebel-cd6gc]

Lol "why white sugar is superior to brown" "Ok thats enough"

[@andriumunoz]

Rebel5012 Rebel5012 funny cuz brown sugar is less processed and it's healthier

[@Gabriel26963]

not always, most times whats labeled as Brown sugar, is plain regular white sugar, but coloured with molasses

[@ardius9777]

Rebel5012 Rebel5012 All fine and refined sugar is bad. Only use unprocessed sugar, or don't.

[@madisongreen7975]

I prefer brown sugar over white

[@miggames1250]

Lol racisam

[@GhostTheHost713]

I was sad then the correct scientist just turned to dust and still didn’t get his theory proven

[@diamond_dogs]

We must carry on his legacy

[@GhostTheHost713]

diamond dogs yep

[@rYan-qo9si]

He's wrong though sooo.... do your research sugars not making you fat.

[@yonneye2427]

@@rYan-qo9si Sources?

[@ger_the_bird]

Sugos (which is thanos but shuger mode) snapped him away

[@ProTroller69]

That moment when CollegeHumor educates you more than school

[@mrnorthz9373]

16 years of fucking education and 80% you never use in your life.

[@beclops]

@@mrnorthz9373 Yeah if you're an idiot

[@HumanTypewriter]

@@beclops How is knowing how Henry the 8th killed his wives and the structure of a cell useful to an economist?

[@beclops]

@@HumanTypewriter Having a base knowledge of everything prevents giant groups of idiots from forming for example anti-vaxxers who couldn't be bothered to listen in 7th-grade biology. Also, how do you know what you like unless you've dipped your toes into a bit of a wide variety of topics?

[@immort4730]

@@HumanTypewriter Most freshman in college change their majors alot. You think little jimmy in 6th grade is going to know what he wants to do in the future?

[@SauceyNoodle]

That Paula Deen reference

[@maryc.8602]

So glad I wasn't the only one!!!

[@tiffmyd0817]

Thanatos3 What about that great Julius Caesar reference at the end though?

[@matrixphijr]

+Mary C. I certainly hope not. It was pretty hard to miss considering it was called "Pauleen's Kitchen" and had an older, pale-white woman with silver-white hair and a Southern accent who dumped a pile of sugar in her food and made a racist reference. It would've been literally unbelievable if you _hadn't_ noticed it.

[@matthewstephens6502]

i fucking died

[@TheReZisTLust]

easy joke is easy 😔

[@dirkdisco9732]

When you stop eating sugar, after only a week or two, sweet things become sickly sweet. We eat too much sugar.

[@kaluajah125]

You are so right it has been a year now I haven't eaten sugar and the other day I just tried a chocolate cookie and it was impossible for me eat it. Even though I remember I use to it lot of it

[@lucasdp9654]

there's no way you haven't eat sugar for a whole year. You would be dead

[@SivaKanthSharma]

Lucas DP it implies zero added sugar

[@jonnetiirikainen7938]

I stopped eating sugar for a week(cause i had no money to get anything but food) so when i finally got to eat sugar again, it felt like the first time in years.

[@NoNamE-jk9pn]

Dirk Disco True, Ive cut out soda from my diet for 3 months and when I finally tasted it again, I almost gagged.

[@takingtheshot9830]

John Yudkin is right but he never had his popularity R.I.P John Yudkin

[@milo1728]

Breakdown of the comment section *99%* -Infinity War Jokes *1%* about the actual video

[@lukeskywalker5392]

There were Infinity war jukes above and beneath this comment.

[@xxthexboxnoobxx4174]

Luke Skywalker lol I was about to comment that

[@moistymosas2900]

Bruv This vid came out before infinity war

[@lukeskywalker5392]

@@moistymosas2900 literally EVERYONE knows that. Thats why we make the jokes.

[@moistymosas2900]

@@lukeskywalker5392 even I was joking I was going for the look I know better than you

[@flyingboat10]

For most of my life,I had no idea this was true. When I watched this episode 6 months ago, I gave this less sugar more fat diet a try. I lost 47 pounds! Thank you Adam :D

[@nischal711]

same dude but i learnt it from my father

[@ShoutmonXW]

Teach me!

[@Zalzany]

Problem is its harder to find while sugar or artificial sweetner foods are every where. I use to buy high fat ground beef it was "cheaper" pissed my friends off that I would buy that thinking it was trash but guess what when bbq season starts they all lined up and go "man why can't I make burgers this good, mine have like double the seasonings still not this good or filling" secret was the high fat ground beef instead of the extra lean stuff they bought. Its also more filling with fat in it even though at least with ground beef it produces more greese and shrinks more on the grill or pan it actually is more filling. Its also why I am not big into mcdonalds and what not they lower the beef quality but not in the ways you think they cut out less fat to make it look healthier, but result is it needs far more seasoning to taste good, and you end up able to eat more of them. Which I guess is win win for them...

[@roseyfirequeen314]

flyingboat wow im trying it

[@MatthewGalpin89]

nischal limbu nobody cares about your father

[@DanielRenardAnimation]

_"I want to lose weight!"_ *[Grabs a pack of Cookies]* sighing intensifies

[@danielleadrianneurot1499]

Daniel Renard qqq

[@danielleadrianneurot1499]

Daniel Renard qq

[@Dusty1213]

Daniel Renard haha

[@ibubi4112]

q

[@TheZephyrsWind]

I need to gain weight, tell me everything you do!

[@scoutintime]

"sugar is more addictive than cocaine!" well sh** ive been eating sugar for years

[@rYan-qo9si]

Thats actually not true at all and they misinterpreted the study

[@ahtoshkaa]

@@rYan-qo9si its about as addictive as nicotine though.

[@rYan-qo9si]

@@ahtoshkaa no its not

[@glitchy44games45]

@@rYan-qo9si Oh no, it's the sugar industry!

[@HumanTypewriter]

@@rYan-qo9si The sugar industry has infiltrated the comments yall

[@Lauren.E.O]

Rubbing meat on a wound seems like a bad life decision when you know there’s an aggressive tiger in the area... 🐅 🥩 💀

[@stupidedgykid9563]

Lauren O they used the tigers meat to run the wound

[@stealthlord6620]

What about salmonella

[@aasthasingh8996]

@@stealthlord6620 Excuses for the weak

[@iamacatperson7226]

@@stealthlord6620 salmonella is for the weak

[@kjl3080]

There are two types of meat

[@megs7634]

I FEEL SO BAD FOR THAT SCIENTIST THAT WAS RIGHT THE WHOLE TIME

[@chloe9554]

*le cri*

[@LucarioBlade]

That's how it was back then. The majority of fact-checkers got overshadowed by those who were more "appealing" to the masses.

[@minionologyforyou301]

@@LucarioBladeI hope you realized that's how it always will be.

[@christophercox6101]

Me in school

[@minionologyforyou301]

@@christophercox6101 wat

[@DuckGoesQuack]

"And nobody cared that his data was faulty?" Oh, my sweet summer child, you have not worked with academia I see.

[@Pokarot]

It's not academia, it's more culture. Academia is the little nerdy kid trying to explain something while culture grabs their underwear and tries to make it the nerdy kids new hat.

[@mechasentai]

Pokarot Trying to educate the public is like telling an addict about the dangers of their addiction. Mostly you will get ignored and even they acknowledge you have a point they still do it anyway. Someone buy me a ticket off of this earth please.

[@TheoneandonlyDrops]

I mean most addicts know that their addiction is dangerous, just like most people know sugar leads to weight gain. We have just grown very complacent. In fact if you weren't so complacent you'd buy that ticket off of earth yourself! ;p

[@Kereea]

Plus some of them will willfully misinterpret the data to say what they want it to. Or take a preliminary study with ten people in it and declare it to be a new discovery when the scientists are only just starting to test the hypothesis out.

[@toatahu2003]

Now, let's talk about Climate Change... Oh, what? That's not allowed?

[@reuploadhub3197]

4:52 lol that escalated quickly

[@blueturtle3623]

I am 100% addicted to sugar and literally experiences withdrawal symptoms, once upon a time I kicked sugar to the curb. Weight fell off of me because my diet truly wasn't awful save for the fact I was eating three desserts a day. I've dealt with other addictions that are typically more recognizable and sugar is psychologically identical in my experience. Its just harder to quit because its literally everywhere.

[@Quantumz9]

Sugar isn’t what makes you fat btw, that’s a lie too. It all comes down to energy balance, calories in calories out. The correlation between cutting out sugar and weight loss is due to the fact that you have just put a restriction on a lot of the foods you use to eat and by doing so you have cut down a huge portion of your daily energy intake thus relating in weight loss. Nothing to do with the sugar.

[@blueturtle3623]

@@Quantumz9 I mean, yeah pretty much. I can't control myself around sugar, I cut it out, I lost weight. It isn't rocket science or new information that I lost weight because I was eating fewer calories. In my case, the fact that it was sugar did have a psychological impact, and I'd appreciate it if you don't reply with fucking basic information assuming i'm a moron who doesn't know.

[@jadecoolness101]

@@Quantumz9 It has a little to do with the sugar. Some foods have more sugar than others, of course. Diet isn't as simple as "calories in vs calories out" because you DO need to be getting vitamins and minerals, and fiber. If you eat less, you may be taking in less calories, but if you're not taking in enough nutrients you're going to have a problem. You need to eat good, high nutrient, low sugar/calorie/energy foods. But completely cutting sugar from your diet isn't good either. There are plenty of healthy foods that contain sugar, such as apples and MOST other fruits. Sugar isn't evil. Excess sugar is evil.

[@Mcmatthew99]

Wow I can't believe Adam ruined Infinity War 3:39

[@notachannel-2689]

Holy

[@notachannel-2689]

He predicted the future

[@levophetamine]

Wait endgame happend tho...

[@Dibbydibble]

I mean that’s what he’s here for...

[@connorfagan13]

" White sugar is better than brown sugar" -Paula Deen

[@PenguinChiz]

*superior

[@eneasadiku9836]

Pauleen*

[@ebbie0074]

😂😂😂

[@pd176]

Where is that lady now?

[@Thure.]

Connor F 1 not true. 2 That's racist

[@friendlyneighbourhoodbridg1354]

This is LEGIT “That Sugar Film” in a nutshell...still BRILLIANT though. Adam, you may ruin everything else, but you make my day 🙂🙂

[@MaiOhMai255]

1:07 i just love the childlike genuine delivery for this line

[@smokesterify]

Most episodes of Adam Ruins Everything can be summed up with Corporations and the evil of greed.

[@AtlasReburdened]

Yeah, pretty much all human problems result from selfishness or stupidity.

[@Recklessiscrazy]

Atlas WalkedAway most are all Americas

[@johnjacobs4143]

ROBLOX Cancer You think that America is just the worst compared to the rest of the world don't you

[@alexanderzacarias9756]

capitalism bro, I'm not sure communism is much better (i'd still want to live here anyways) but yeah in capitalism profit drives incentive, sometimes so much so as to disregard its impact to people or the environment for more dolla dolla bills. Think of like oil tycoons lobbying against renewable energy and doctors pushing chemo therapy over some newer less harmful alternatives because its way more profitable to do so, or hunting endangered species or brainwashing people soda isn't so bad cause of the fat sugar thing and getting a lot of America to drink it regularly and using toxic biocides over better natural solutions to get rid of bugs which don't do anything because bugs develop immunities really quickly and the poisons hurt us too but them companies who sell it lobby it and make money off it (read silent spring). on and on, greed. basically, yeah, every Adam ruins everything episode.

[@typetak]

well that's how the world is running

[@lorianamesia331]

This cathegory is called "Adam ruins everything", but actually he rises awareness in miss informed people and media brain washed people

[@Zockhart]

Loriana Mesia That's why it's called „Adam ruins every thing“ because he ruins there view of the world.

[@lorianamesia331]

That's true, I get the joke, I juat wanted to state that I think it's very useful

[@VelinSevven]

Zockhart their*

[@jackpool5776]

It's interesting, he's sort of like a medieval jester, being able to harmlessly make jokes about problems yet raising awareness.

[@jesuisahmedn]

Loriana Mesia honestly, I think we shouldn't be so harsh towards misinformed people. It feels like you need to be educated on every single thing in the entire world or else corporate America will capitalize off of you. Some people just can't be arsed. It sounds tiring.

[@rxph_official]

my brain during a test 1:50

[@abichi384]

"But where will the love go" - lmaoooooo

[@h_1188]

"This data's outa sight, this data can sit on it. Fat makes you fat aaaayyyyyeeeee." idk why this was so funny

[@mondlit]

I know right lol

[@redsands1001]

delivery was great

[@sankofax8082]

Toyota Prius Fan Club I had a feeling the scientist probably sounded like that

[@akshayde]

cuz he the fonz!

[@Silverwind87]

SANKOFA X Those were dark times for science.

[@jmmenell]

Mr. Adam, I don’t feel so good

[@toesonmypillow]

This is was the clever comment I had been waiting for 😂😂

[@neolord1215]

Adam did it before it was cool

[@forrala9821]

yES

[@omariwest6249]

"White sugar is the superior brand" Adam: oooookay thats enough

[@redddyvistora8620]

Is superior to brown*

[@EllieCollie]

🎵 Adam actually has a point 🎵

[@nametager7539]

Thanos note

[@randallmokjialung3592]

Thanos note

[@doo_lissdu_lighost6133]

@@nametager7539 thanote

[@dersjuanpablo7268]

I thought everyone knew that sugar was shit for you. That shouldn't be new news

[@cyanmanta]

Ders JuanPablo You don't remember the low fat food craze of the 80s and 90s? There were Low Fat varieties of every popular food back then. They've been disappearing over the past two decades because the public has finally turned against the sugar industry.

[@danielcraven1616]

Ders JuanPablo you would think, but welcome to America where science is evil cause Satan. Or something.

[@Kowaidesuka]

I mean this isnt news but seems people are waking up and realising sugar carbs are the real enemy, soda industries about to take a big hit.

[@tigerguy529]

its not, but companies purposely try to avoid mentioning sugar AT ALL, so stupid people think saying "fat free" means healthy

[@ucreategames]

Daniel Craven Are you related to Wes Craven?

[@fiddlemyfoddle6374]

I don't think everyone is quite understand the message of this video. He never said "sugar is bad." There are tons of minerals, proteins, vitamins, blah blah in various amount of food and most of them play a relatively important role in human diet. The message of this video was "TOO much sugar is bad and it's the sugar industry's fault." In reality, fat doesn't equal a fat person. Fat is what our body burns for energy. Carbs, too, but fat does the job better. When we eat too much fat, yeah it's bad. Too much of anything is bad. Y'all can have your cake and eat it too, just don't eat the whole damn cake. That's all this video is!

[@blake4248]

Thank you! At least someone else understands that.

[@christophera.-mckeown130]

Glitch Steam it's really sad when you that people only ever deal with extreme. there is always a happy middle ground where you can enjoy yourself as long as you don't enjoy yourself too much I think they call it discipline or self-restraints the words have been lost to time

[@highlanderjeff2720]

It's hard to not find sugar in things you eat so it's easy to over do it.

[@dabunkaunka2762]

The body doesn't use fat for energy, it only uses it for hormonal balance.... your only healthy of energy is glucose which can be from carbohydrates or proteins not fat... using fat as energy source literally kills the brain, no wonder people on keto or paleo diet are retarded.

[@elliotjin1559]

Kairos Threnody This is a joke right? Not meant to be taken seriously.

[@ADiretoria100]

4:18 *The pain, it never ends*

[@PatrickBoi6497]

"this fat free cake taste like styrofoam, lets add a little sugar" *proceeds to dump the entire bag*

[@milandavid7223]

I looked at the comments and got diagnosed with cancer just don't

[@Sodasaman]

i...i should have listened to you.....i kept reading despite your warning....look at me now.....

[@brickbreck]

Thanks for the heads up... not moving further

[@abdulmasaiev9024]

The cancer levels are OFF THE CHARTS. "Refined sugar is a problem you don't think about and so is shifting the blame to fat" = "you should be stuffing your face with pork rinds at all times" apparently and therefore the video is "wrong"

[@mekafinchi]

Milan David correlation isn't causation m8

[@Dollapfin]

Abdul Masaiev fat is to blame. It causes atherosclerosis insulin resistance cancer in most forms and weight gain.

[@davidshelia9047]

NOW LETS TALK ABOUT WHY WHITE SUGAR IS BETTER THAN BROWN😂😂

[@rachelfalls230]

Orion raw sugar (which is brown) or honey/maple syrup is better- both not white

[@jtroxler8]

Thank god they moved the camera or tumblr would go crazy.

[@levoGAMES]

Brown sugar has a caramel-ish taste to it. Other than that, I don't really know the difference. Brown sugar is unrefined and therefore healthier, is what I've heard.

[@skuzzyj]

I lost it there.

[@Add183]

😂😂😂 I'm dying Bruh I'm dying *gasp* ow my heeeart!☠️

[@federalcasemaker]

3:32 saddest scene in this show

[@coffeeaddict3900]

Me: watching this while eating ice cream

[@frankfreaksout7736]

Can confirm, I was his ice cream

[@BasicHumanRights0]

If adam became taco bell he would be adam ruins toilets

[@dancepiglover]

I had donuts.

[@masterstylez6960]

Oh no, Thanos got to him.

[@eugenekhoo990]

Thanos works for the Sugar companies..

[@coreacorea944]

100 likes

[@Mrsurreal]

I don’t feel so sweet

[@atom1c633]

There it is

[@trinitythurston2047]

THAT PAULA DEEN SHADE LMFAOOOOOOOO I CANT

[@Ardhant1]

SAAAAAME

[@Gikarin.Gamemaster]

10\10

[@raithios6341]

I was not ready for that bit XD

[@cherylthompson8671]

YEESSSSSSS 😂😂😂

[@kornx10]

I would like to take both sugars in my cake.

[@kingsterc.9936]

I LOVE these videos, they're so inspiring and great for quick research

[@aleksapejic7812]

Adam: he has denounced Yudken. Me: then he can declare formal war in the next 5 turns.

[@MrDankTM]

1:27 bamboozled

[@jeffbrehove2614]

Speckle-dorfed!

[@Shyblook1234]

Don't forget tricked and scammed

[@chryosolite9397]

We’ve been tricked we’ve been backstabbed and quite possibly bamboozled

[@Shyblook1234]

@@chryosolite9397 Percisely

[@normalnate3447]

2fort

[@BizyGi]

That Paula Dean joke was pretty amazing. Would never expect something like that from ARE.

[@noodlesushi111]

BizyGi that was my fucking favorite

[@bicyclist2]

Adam Ruins everything is one of the best things on KZbin. Thanks.

[@novo995]

3:39 I dont feel so good mr.conover

[@carrotbluecheese5607]

Infinity war copied this episode smh

[@Zalzany]

To be fair its been pushed in schools and shit since what 2003 2004. Bush did a crusade on sugar and people laughed at him, I remember preobama hardcore crack downs on sugar in my high school then after I got out of the army in 2008 I saw people get pissed off when Michele continued the campaign to fix school lunches...

[@nightwarper1760]

Zalzany they mean when the scientist died and turned to dust 😐

[@andrezgoku8454]

I thought the same

[@Dragonfury3000]

And college humor copied Cracked...

[@kobiecouzner-howie5461]

FreakPeak Origins omg yes they did!

[@NotAFish]

3:39 "I don't feel so good."

[@ethanrey98]

Lmao my dude

[@eforeverything4347]

These Adam ruins everything vids are so addicting I love them

[@Andrew-qm5dg]

The dislikes are all from the sugar industry

[@wuznab5109]

And the FDA does not force companies to put the daily percentage of sugar, on the food label.

[@cousinsteve2903]

HAHAHA THAT PAULA DEAN BIT MEAR THE END WAS HILARIOUS

[@lokiprinceofmischief5804]

Cousin Steve Wibbly Wobbly Timey Wimey....Stuff

[@zerptwerp6445]

3:18 False. Sugar is not addictive. Energy balance is the most important factor to consider when gaining, losing, or maintaining body weight, i.e. calories in versus calories out. You don't have to track calories to lose weight, just like you don't have to track how much money you make versus how much money you spend to save money. However, you will lose weight if your body burns more calories than you consume.

[@suruxstrawde8322]

Aaaactually it has in fact been shown to be more addictive than cocaine- it just varies from person to person by metabolism and is what’s known as “sub chronic” cause it takes decades to result in anything deadly in most cases.

[@zerptwerp6445]

@@suruxstrawde8322 The study most commonly referred to that suggests that cocaine is more addictive than sugar was done with mice. During the study, the mice would sometimes (but not always) prefer to consume a sucrose solution instead of cocaine. The study "Aaaactually" suggests that mice will often prefer to consume something with sustenance (caloric density) instead of cocaine. Sugar has been extensively studied in humans, and it does not fit the definition of a drug. When sugar is combined with fat and/or salt (cake, cookies, etc.), it may fit the definition of something "addictive" (but still not a drug). Don't fall victim to propaganda and misinformation from diet zealots. They're almost always selling something. The science doesn't lie, but it does need to be interpreted correctly. Good luck on your journey!

[@suruxstrawde8322]

@@zerptwerp6445 Aight, sound reasoning not even including that mice are facultative herbivores, opposite to humans. But calories are measured by flammability, the body has no way to even tell if something is high or low in them cause it’s a biochemical system not a volume measurement scale. That’s why there are empty calories, why people can stay underweighted eating fatty meats constantly and doing almost nothing, and why you can’t gain weight from fat- amongst other much more detailed biochemistry reasons regarding insulin spikes and protein uptake pathways.

[@zerptwerp6445]

@suruxstrawde8322 @suruxstrawde8322 So much of what you just said is falsifiable and is further evidence of how entrenched you are in diet pseudoscience. You're beyond reasoning with, and my comment is directed toward anyone reading. They deserve to have your misinformation unraveled. The study that used mice to consume sucrose solution and cocaine is the research that is propagandized to falsely correlate the consumption of sugar with addiction. Furthermore, those who have falsely interpreted that study also falsely refer to sugar as a drug. It is not. There is plenty of scientific literature to support the statement that sugar is not a drug, and there are not any studies that are peer reviewed to refute that statement. The scientific method has already dismissed any discrepancy. Sugar is not a drug. Refer to my previous comment for context. A calorie is a unit of measurement. Referring to an empty calorie is equivalent to referring to an empty kilogram. A kilogram is always 1000 grams, which is a measurement of weight. A Calorie (kilocalorie) is 1000 calories (gramcalorie), which is a measurement of heat (energy). A capital "C" Calorie is a kcal and a lower case "c" calorie is a gcal. In common usage and on food labels, Calorie is used. It's important to note that food labels are actually using kcals when they say Calories. All energy balance in humans (and all organic life) is determined by energy in vs energy out, aka calories in vs calories burned. Many people don't believe this is real because they track caloric intake (often inaccurately) and then assume a figure for calories burned. However, accurately measuring caloric intake is possible, although very difficult, and measuring how many calories you burn is nearly impossible. The only way to accurately measure calories out is to spend a lot of time in a hyperbolic chamber. Obviously, that is not a reasonable solution. The next best thing is to consistently weigh yourself every day, preferably in the morning (after defecation/urination and before eating/drinking). This is when your weight will be most regularly associated with lean body mass. Insulin and protein pathways play a role, but energy balance is the driving factor for weight gain/loss. It doesn't matter if you get your calories from fat, sugar, protein, or carbs. You can absolutely gain weight on a high fat diet, and you can absolutely lose weight on a high carb diet. Energy balance is the determining factor. For example; two people (Fred and Nancy) are both trying to lose weight. Both of them exercise, both of them get 8 hours of sleep every night, and both of them (on average) burn 2,800 Calories per day. Fred eats a high protein, high fat, low carb, low sugar diet and consumes 3,100 Calories per day. Nancy has a flexible diet that includes a variable of proteins, fats, carbs, and sugars, and she consumes 2,500 Calories per day. If the information reported is accurate, I can say with 100% confidence that Fred will gain weight and Nancy will lose weight. It doesn't matter what the macro intake allocation is for weight loss. The determining factor for weight loss is energy balance. @Suruxstrawde8322 I encourage you to stop getting your information from fitness personalities. The scientific literature is widely and publicly available. And if you're not going to put in the effort to learn the real science, at least stop spreading your lies to other people. I won't be responding to you anymore. This is all you get.

[@suruxstrawde8322]

@@zerptwerp6445 😆😆 hhhhh, I'd like to see calories explain the way I haven't gained weight in years eating high fat foods and exercising so little I get energy issues but ok.

[@hilariouskiyu6105]

4:45 = Me making oatmeal.

[@carultch]

Like the oatmeal scene in The Little Rascals, Mama's Little Pirate. Spanky piles on ridiculous amounts of sugar on his oatmeal, eats a few bites, and dumps it all to Dad, who is reading the newspaper and not paying attention. Then declares he is finished, so he can go on with his adventure.

[@mileskaufman717]

I want my *T I M E E G G*

[@connorgoosen2468]

Same. Can go back to 2009 and buy Bitcoin :(

[@ssneakythief6443]

haha, heh forgot i wouldn''t exist

[@dragontatoes]

I've noticed that nutrition labels always point out and highlight carbs, fats, calories, and sodium, but you have to look into the fine print on the back of the box for sugar unless it's specifically a low-sugar product. The daily allowance of added sugar is only about 25 grams, but a single serving of juice, soda, or a protein bar usually tops that off. I don't know why people aren't more concerned about it.

[@tylerpalazzo495]

dragontatoes that is... not true at all lol. I'm sorry, but dude, if you go to any Nutrition Facts label, there is a sugar tab just around the Fats, Protein and Carbs section in the middle that'll clearly tell you the net weight amount and daily recommended percentage contained in the product.

[@marshmallowmountains4636]

Sugar is on the label, but it's harder to find. Fats and such are usually bolded or bigger, so you have to read everything (sometimes slowly) to find how many grams of sugar there is.

[@marshmallowmountains4636]

Manek Iridius I'm looking at a food label right now and the sugar label is tiny and hard to read, exactly as I have described. So obviously it's just different depending on what kind of soda/food you get.

[@rawdonwaller]

25g carbohydrate = 100Kcal. 25g fat= 225Kcal.

[@LeUtubeAcc]

Protein bars, really? There are a bunch of different kinds you know.

[@bdb3350]

Lets not forget the use of HFCS High Fructose Corn Syrup exploded in the early 1970's and continues till today.

[@Areniapixie]

I can vouch for this. I lost 100lb in a year by cutting out most sugar 💯

[@littlesongbird1]

During Lock down I cut out a lot of sugar (not on purpose but because I was staying home and not going out for snacks) and started walking to get out of the house and lost a ton of weight.

[@Areniapixie]

One good thing to come out of the pandemic 😆 Good for you! ❤️

[@Quantumz9]

@@Areniapixie Sugar isn’t what makes you fat btw, that’s a lie too. It all comes down to energy balance, calories in calories out. The correlation between cutting out sugar and weight loss is due to the fact that you have just put a restriction on a lot of the foods you use to eat and by doing so you have cut down a huge portion of your daily energy intake thus relating in weight loss. Nothing to do with the sugar.

[@AkiRa22084]

The sugar industry is also demonizing artificial sweeteners. Adam should look into that.

[@icopyninja]

Artificial sweeteners are bad. They have a negative effect on insulin sensitivity as well as increasing the body's acidity (which makes the body gain weight in fat).

[@AkiRa22084]

+diabeetus Hmm, I have never heard anyone say anything bad about soy.

[@AkiRa22084]

+icopyninja Citation needed. C0nc0rdance made a good video about the lies spread about artificial sweeteners. And he mentioned that there were no problems with insulin, quite the opposite. Uhm, body acidity was a scam by health gurus.

[@arafferty330]

probably but stevia gives me headaches and the fact that it's in every drink nowadays makes me :-(

[@evanblake5252]

Pretty sure artificial sweeteners are a major product of the sugar industry.

[@HiKrispy]

"Now let's talk about why I think white sugar is the superior brand" "OKAAAAY THATS ENOUGH" Nice save adam, nice save

[@peterp2626]

This video encouraged me to go on Keto 5 months ago. Since then I’ve lost 19 Kilos (43 lbs).

[@arkii5420]

thats the way good job

[@lel0uchvibritannia981]

Even though I didn’t check my weight, I did stay away from sugar for around a month, and my cousin noticed I was thinner the last time we saw each other

[@1098234567]

Started a low carb high fat diet and lost 70+ pounds. I still have people ask how I did it and I just tell them cut out sugar and you can to, but they don't believe a diet high in fat is healthy.... I guess I know why now.

[@TheTastyMarmot]

Anata No Senei yup. There's a reason keto works so well

[@lorrieschnur9245]

Anata No Senei you're so right! I lost over 100lbs eating LCHF. I've never felt healthier. Once I took out all sugar and processed foods I found that I was eating real food and I felt so good. No more processed foods for me!

[@seanfish1141]

What do your average meals in, lets say a week, look like? Do you make it at home or...?

[@samadams8533]

+Lorrie Schnur what is LCHF?

[@seanfish1141]

Low carb, high fat

[@JLConawayII]

I always get a kick out of food packages that claim it's a fat-free food. Let's all just ignore the fact that it has twelve kilos of sugar in it and will literally make your pancreas explode. Perfectly healthy!

[@bridgetthewench]

I had a friend who was eating twizzlers and was told by her aunt "those will make you fat!" She argued that they wouldn't and pointed to the "fat free food" on the package. Nevermind that you're eating sugar tubes.

[@4manflawlessround426]

Also, drinks that are below 5 calories are allowed to claim they’re 0 calories. ALWAYS READ THE LABELS!

[@littlesongbird1]

Exactly: also things can say no sugar added but have sugar in them. It just means they didn't add any more sugar.

[@buckprivate8177]

The use of _"Et tu,_ {insert name here}" throughout "Adam Ruins Everything" makes me happy.

[@0SC2]

Shout out to Uncle Sam's actor at 3:51. That's a solid "reasonable man being convinced of bullshit" look, even in the background.

[@knifetoucher]

This isn't true! I eat tons of sugar and I'm at a perfectly healthy weight of 794 lbs.

[@MrMatt3046]

Me too but I don't have any teeth or feet.

[@Superpsychicsonicsol]

beautiful at any size 😂

[@inconsolablepeasant1548]

Are you a bear?

[@Citizen_Se7en]

Could make an even 800 lbs? You slacker.

[@thorwrigglesworth5116]

is that a lot? (i'm a metric user)

[@moopymaster283]

Low-Fat Foods = Higher Ego

[@Chronokage]

That would explain why everyone so heavy now.

[@teteeheeted]

I had learned this in 5th grade, what they mean by low fat is: more sugar. And a big thing most of us should know is that most big food companies try hiding the word “sugar” and “fat” with scientific names, and they forget to mention sugar turns to fat because if you consume too much (mostly added sugar) then you’re body can’t process it at all and it turns to fat.

[@Silverwind87]

"Actually" is the most powerful word in the English language, at least for Adam.

[@mikaele]

did that guy just get erased by thanos

[@brilandwersiek8050]

thats what i thought!!! lol

[@damien4197]

Shit, I came down to the comments to say just this... beaten :(

[@romanista4210]

You won't believe how much I searched for this comment

[@mr.squareguy9735]

Thanos erased half of all scientists. The half he erased were geniuses.

[@jesswahyudi7652]

3:39 mr sugar industry I don’t feel so good

[@jesswahyudi7652]

@DANK BOİ dang nammit XP

[@weirdo6821]

DANK BOİ and 40 Micro seconds

[@hughjass8502]

"Lets just add a little sugar" *2 shots of vodka flashbacks*

[@sistertujuana4834]

“Let’s talk about why I think white sugar is superior to brown”😂😂😂😂 oh dear

[@murdochwong3346]

“Americans hearts are failing...but where will the love go?” the doctor is too pure for this world

[@mychannelhasonly1videojust319]

Internet is making me fatter.. Intenet!!

[@spotthefreak1]

alex M dinkleberg*

[@-TK-]

ITS THE MILLENNIALS!

[@heyysimone]

I love the guy who played the president. He always plays his characters really well

[@senilejuvenile4939]

3:44 I thought the guy on the far left was pissing in the plant.

[@lennycrew3]

People here are trying so desperately to one up Adam and this video. Just accept that there are good fats in things like walnuts, almonds, olives, and salmon and stop eating so much processed sugar. The End.

[@Prinren]

lennycrew3 UHUH

[@alejandrogangotena9033]

You can get fat on good fat too. In the end, the studies clearly mark that people who are and remain below unhealthy BMIs eat very low fat and high (complex) carbs. Both the refined sugars and the fat increase weight gain in general. Not saying sugar is good, but its a lot easier to have a healthy weight with low fat. Fat is also important, but everything in proportion: gotta keep that fat low.

[@kenmken]

lennycrew3 That's not the point Adam was making. He didn't distinguish between fats.

[@Marco_Fabian37]

That's hard seeing as everything prepackaged is laced with tons of processed sugars! They pay billions to market to people healthy alternative because "fat is the problem" not sugar. It's called manipulation through images and sounds!

[@ShiningDialga]

Alejandro Gangotena That could be due to the simple fact that fat is very calorie dense, not a property of the absence of fat itself. As a result, it would make sense that they stay lighter, because they are simply eating less calories. I think the real problem with the low fat obsession is that it tricks people. They think they are getting a low calorie product, so they think they can eat more than they could of the regular version. Problem is, the sugar used to flavor it brings those calories right back up, so you end up eating more calories than you otherwise would have.

[@theonething4882]

*BUT WHERE WILL THE LOVE GO?*

[@MemeL0rd13]

How does someone not know that sugar is bad for there health? My mom doesn't let me eat sugar or anything related to it more than once a month.

[@Yetaxa]

Once a month Doesn't that seem... Awfully excessive?

[@fam4sta611]

@@Yetaxa my guess is he means more like soda and candies. Carbohydrates in general are augar and they're in bread, pasta, potatoes etc

[@gregdespines9301]

John: change the world, my final message, goodbye *fades away from existence*

[@harrynewman9760]

Adam ruins Adam ruins everything

[@xXGodofTecknoXx]

! BRAIN AT RISK !

[@redsands1001]

i think he did that on his actual show

[@zLukkee]

Then you find out how everything he has said on the show isn't true

[@iisbubbles7665]

He kind of did that in his reality TV show episode

[@smokesterify]

Adam Ruins Adam Ruins Adam Ruins Adam Ruins Everything

[@avipeach]

adam ruins fidget spinners

[@avipeach]

(I'm joking)

[@amfram]

NotSoAverageAvery You shattered my hopes with that second comment

[@tenaciousadagio]

better be joking cause its already dead

[@deliriumredbonnie7188]

We need it

[@samosullivan5568]

Ryan Curnow That's because they aren't meant to be toys. They were invented for stimming or self-stimulation which is something that people with ADHD and autism typically do (but people who don't have either can still stim). The popularisation of fidget spinners lowered the prices and made it easier for the people they were invented for to get access to them

[@Skelyboss]

"Sugar is more addictive then cocain" My dumb friends saying they like spurs more then sweets at double the weight I am

[@Radical_Degenerate]

So wait do u guys have a 50% spilt with Tru TV or did they buy the show cause man I love Adam ruins everything it's hilarious and informative

[@uncleruckusnorelation8034]

"Now let me tell you why white sugar is better than brown sugar..."

[@KiraNikk0s]

Uncle Ruckus No Relation ohmygodracism

[@konstancemakjaveli]

Uncle Ruckus No Relation but it is in fact better, because it didnt require slaves to produce. Adam supports slavery confirmed

[@TrickyTheCIown]

Anyway you figure

[@mixingbowl5681]

oh my god ruckus! big fan of your music!

[@mawiiile706]

ruckus, you're officially white, now stfu

[@cj127jc]

Adam's got good taste in suits.

[@theonething4882]

Calvin J Yea, he does.

[@splatoonsavage7384]

He really does

[@Starrlet]

Calvin J Where does he get them

[@MrEndstage]

Joker would b proud

[@MrGholey]

I'd gladly classify Adam and his show as national treasures

[@gm2407]

Even worse is that artificial sweetners are also bad for you and even sweeter than sugar. Diet products are laced with artificial sweetners that the body is unable to process properly. The main issue is to eat in moderation regular foods to the limit your body can process. Finding the required amount to your activity levels is a challenge and avoiding the rubbish of refined sugars, carbohydrates and sweetners is important.

[@Antonio-wb7ro]

Yes but artificial sweeteners are still needed, diabetic people cannot regular sucrose as it affects there blood sugar too much. Of course i understand where you are coming from in that everything in ok in moderation but still some people cannot eat certain types of foods and have to substitute them.