COMEBACK | CHEST AND BACK

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#roadtoolympia #chestandbackworkout #ifbbpro #mensphysique
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[@lemuelouano3893]

Mukhang seseryosohin na ng todo ni Jeremy Buendia yung next Olympia ah, totoo rin naman ang hirap mag focus kung may ina alala kapa na iba. Win win situation to both for Joven and Jeremy. Sana pinoy ulit magkampyon sa Olympia next season

[@jerichoalvez7957]

Nice comeback idoL Salamat sa magandang tips Solid Vhensthetics 💪🏼💪🏼⭕

[@MariaTeresaPerez-hl3pp]

Boss Joven,tuloy tuloy lang Ang goal mo,in the end masusungkit mo Ang Olympia.unti untiin mo lang...

[@beedatrottv8708]

Solid talaga Whey king. Sabi nga ni Idol. Quality talaga. Abang abang ng mga diskarte kaya naka abang ako madalas.

[@marcomatildo3551]

Quality content. Pinapanuod ko to dati way back 2020. Mas malinis na mag explain. Todo support sayo idol!

[@joven_sagabain]

🙌🙌🙌

[@PapiDynamitesWeekend23]

Hi idol sana mapansin mo po ako. nakaka proud na mayroon tayo Pinoy home grown na lalaban sa Mr Olympia 2024! Salute and 101% support lang po kami sayo kabayan. God bless nakaka inspire po kayo idol

[@joven_sagabain]

Maraming salamat brother 🙌🙏🏻

[@SomiGG]

Si boss joven lang yung gusto kong mapanood kasi anytime na anong gagawin nyang workout may tips kung pano the best ka boss joven mag vlog kana lagi boss 🫶🏻🫶🏻

[@joven_sagabain]

Yan goal natin bro 🙌

[@jasona7614]

Enjoy the off-season my man! 💪🏽 I'm pinoy too but I'm not great at Tagalog cuz I was raised in Nevada, but I hope more vlogs are comin! 🙌🏽

[@joven_sagabain]

Thank you 🙏🏻

[@cisthepanda]

Solid vlog! yung kay kuya jeremy, the dream is mag olympia ng sabay and nagawa niyo naman hehe next chapter na bro! 💪🏻

[@sevchryst8516]

THE KING IS BACK!!!! fan all the way from Qatar!

[@josephsanjuan8964]

Thanks Sa mga tips, eto ung d puro buhat lang ang shinare pati Knowledge at Experience 2024 ⭕️

[@joven_sagabain]

Sana makatulong 🙌

[@jonelestorba]

Maganda talaga pag may sarili kang video-editor ang ganda ng pagkagawa sa finished product ng Video.. ☺️..

[@johnlouis5297]

Cya tlaga ang isa sa. Mga fitness influencer na ganado ka mag buhat bukas

[@joven_sagabain]

🙌🙌🙌

[@anthonyvalle3459]

Pangatlong nood ko na.. ngayon ko lang napansin si warren. Sana maka join ulit siya workout sa KSYN.

[@carlbidz1729]

dami kong natutunan sayo coach idol , sana tuloy tuloy na yung vlog , future MR Olympia

[@danzlebronr9807]

Bery informative coach! Dami ko natutunan, more vids like this. Support kmi lagi sayo coach, watching from Bicol! 💪

[@nexonaguilar849]

Yowwwwnnnnn !!! Welcome back !! Yes sirrr lets go 🔥🇵🇭

[@gymblud2d]

Great Vlog, very on point details

[@joven_sagabain]

Much appreciated!

[@denbergjoseph6151]

Good content and very informative. Hoping for more videos like this.

[@perryjosephpaul4936]

Dami kng natutunan pag ito pinanonood ko, gganda pa ng kanta💪

[@dexterdelavega3851]

Nice one idol. More videos coach idol. Daming matututunan. Baka magawi kayo dito sa marikina coach idol, try niyo magbuhat dito sa no limit fitness gym. 👊🏻

[@AlwaysSmileTv]

Joven thanks for another Upload!!! i think the volume is a little low? not sure. We need a JS preworkout line.

[@reggaeflavor]

Idol. pa shoutout po. We're proud of you :) Pa fix lang po yung audio po sa mga next vlogs nyo po kasi mejo mahina tas hindi balance pag nka headphone/earphones. Cheers!

[@aldrinerguiza9342]

lezzz goo road to Olympia Sir....

[@Leojr78]

Go lang ng go, kaitlog.. ❤

[@angeloemmanuel5571]

Lets gooooo champ! 🫡💪🏾

[@tommysamonte5974]

Nice vlog kaitlog kaya lalo aq nagpapatuloy mag gym kahit hndi aq sasali s competition for good health at goodlook lng ok na ako🎉🎉🎉

[@joven_sagabain]

Tama yan bro 🎯

[@tommysamonte5974]

Dalasan mo pa upload ng vlog kaitlog may sense kase mga vid mo kaysa s iba,kaitlog lng ako at kasaiyan

[@drei5255]

sana ma tuloy tuloy mo ang pagvvlog idol. cbum nang pinas

[@TonNicoGoldfishTrip]

Legends say to this day Joven is still hyper due to CBUM pre workout 😂

[@threadripper7902]

hindi ko nakuha lahat ng supplements na tnetake ni Sir Joven sana may makapag bigay ng list thank you po

[@joven_sagabain]

Pass muna tayo sa bad energy 🙌 autoblock yung mga minions. Sorry sa sounds kasalanan yan ni warren ahaha

[@threadripper7902]

hindi na mawawala yan, lalo na sa mga hindi pa naranasang magbuhat ni minsan sa buhay nila

[@lexgalang]

Wag mo pansinin lods. Iilan lang naman yang mga tan. Mas Marami pa rin kaming naka suporta Sayo. 👌🏻

[@reddragon3768]

Salamat idol sa tips OffSeason din ako dami ko natutunan sayo

[@joven_sagabain]

Grow season ! Lets go

[@pauljohnbuenaventura-re9hd]

Idol paturo naman Ng Workout sa Shoulder yung Madalian lang. Puyat kasi lagi sa work eh

[@johnchristopherbarquin8062]

kaitlog since day 1

[@brunomarvs5378]

Tuloy tuloy sana vlog kaitlog! Kasama sana mga kasaiyan

[@santiagojrralota5685]

Idol anopo suppliment mo sa kidney and liver at baket po need sa bodybuilding?

[@michmarkvlog7846]

pwde pala pagsabayin back and chest workout idol

[@oscartv1131]

Solid informative ❤❤❤❤

[@joven_sagabain]

Sakto lang ahaha

[@idollofttv5945]

Nakaka proud pag may Pinoy na sumali Sa MR.Olympia

[@joven_sagabain]

Pero nakakadismaya na maraming crab 🦀 mentality na pilit hinahatak pababa yung mga nagsusunikap na athlete bro

[@darwinvalerio1437]

⁠​⁠​⁠@@joven_sagabainOkay lang yan bro. Gawin mong inspirasyon and make the best out of it. We’re rooting for you! Keep inspiring us. God Bless you bro!

[@idollofttv5945]

@@joven_sagabain okay Lang Yan sir para Sa Amin ikaw ung pina ka the best na athlete

[@benz8847]

sana next upload plans next OLYMPIA boss tsaka kung may plan kaba mag classic physique.

[@macheteofficial825]

Always watching idol

[@ryanreyramos]

Idol sana tuloy tuloy na Vlog mo 💪🏻 solid!

[@alfherramos5798]

Idol joven tanong ko po Yung mga tablet gamot ba iniinom mo araw kba umiinom nyan o hinde naman ?

[@Leojr78]

Let's go.... Kaitlog...

[@KuyaCarlSJ]

Akala ko wala ako marinig sa video, right lang pala headset rinig boss joven

[@jessonarcena9570]

89kg ang laki at ang bigat na boss 🎉🎉🎉

[@jhonnycyplnkov]

I hope that you'd win someday. Keep going 💪

[@garygimarino3532]

Ang sarap ng meals mo sir, gusto ko e try yon😊

[@arielbataan846]

Solid Coach Vhen.. Arnold Split po ba ung ginawa nyo?

[@roldanredondo58]

Shout out idol ginagaya kopo mga exercise mo.chest tricep Lalo na Ang shoulder

[@joven_sagabain]

Thank you 🙌

Solid talaga!! Sana sunod sunod na yan eheh

[@joven_sagabain]

Sana nakabato ng maayos na info ❤

[@MarvinMagpantay]

Kuya sana mapansin anong mga brand ng multivitamins For heart and liver Tsaka sa ibang iniinom mo kuya for health. Para if either pinasok ko kuya I'm preferred po🥰

[@massjjhjkkhhk]

Kht simpling edit lng idol bsta may mapanuod ulit kmi na vlog mo 😁🤙🤙🔥

[@atabaycarlo8213]

sureball na to 100k subs ilang months lang.. :)

[@joshuamutia-sb5sv]

Sana tuloy tuloy na Yung vlog mo mas maganda panoorin daming matutunan

[@sirches3637]

1st call out soon 🤙💪

[@MarvinMagpantay]

Kuya joven pwede nio po ba ireply yung mga gamot na iniinom mo po for themulti vitamin for heart and organ po sa body sana mapansin. By the way kuya what's name whey you drinking ung kulay violet dun sa gym

[@markpartoza7959]

Idol matanong ko lang bakit napansin ko no sugar? At may sugar man stevia?

[@niloramirez6080]

Thanks for sharing this Sir Joven

[@geomarjavellana9963]

I’ll try that reverse press .. nice back to back

[@alphajoe4826]

solid vhenstetic💯🏆⭕️

[@RemzDee]

Pasabay mag workout idol 💪🏻

[@DonAlu0330]

I dol San Banda sa dasma yan? Paguwi ko ma Puntahan.. keep up and good luck sa mga next blog mo.

[@joven_sagabain]

Search lang wheyking cavite bro

[@Yooorms]

boss sira yun audio. bali sa kaliwa lang gumagana pag stereo gamit. sana mafix

[@emmanuelbersamina7171]

Bagong workout nanaman let's gooo

[@anuddintv9558]

Coach pwede pa request,,chest shoulder tricep workout..thanks coach..

[@joven_sagabain]

Noted

[@anuddintv9558]

@@joven_sagabain thanks coach..sana makadayo ka sa tipnees gym district dasma..sa taas lang po ng whey king dasma..

[@user-wz1zz3jy9d]

Ano kaya iniinom ni boss joven during workout.

[@joven_sagabain]

Bcaa

[@af7458]

Tagal ng upload idol ah. Haha sana tuloy tuloy na 😅

[@joven_sagabain]

Yung editor matagal ahahah ! Busy hahaa

[@nilagangnoel5412]

idol deserve mo top 1 sa olympia

[@lorenzodamiar8568]

Missed your vlog Coach Vhen I'm one of your fans from dasma 🤘

[@joven_sagabain]

Thank you . Makapag sipag tayo konti

[@CoachRian71]

Coach Vhen, pwede poba pagsabayin yung Chest and Back kahit Beginner/Newbie sa Gym..?

[@joven_sagabain]

Yes. Pwedeng pwede lalo if legit beginner bro ‘newbie gains’ kaya maximize mo nutrition and training

[@bryanobispo]

Solid! 🫡

[@cedjazerr]

Salamat sa panibagong upload kaitlog!

[@FelomenaQuibael]

Yoooon!! ilang buwan ding nag antay

[@renzbato6274]

Thanks for the Vid, Kaitlog!

[@cedjazerr]

Grabe dami micros soliiid safe 🤘🏻

[@rccola1930]

Is it safe to exercise after a meal? How long did you wait before you exercise after meal?

[@joven_sagabain]

Rest for atleast 30 to 40mins

[@arlanloiz96]

Iba tlga kpg ns body building k mgastos at prng dk n dn healthy kc s dami mo tinitake n supplement mganda nga ktawan for now pero kpg tumanda k dun mo mkkita ang side effect niya

[@joven_sagabain]

Info lang bro, yung mga tinake ko jan is for health purpose. Walang side effect mga yan kundi for good health. Kaya ko tinake mga yan to cleanse and make sure na my proper support inside my body 🙂

[@ung789]

Sir Joven. Sana ma vlog nyo din po if ano po supplement brand nyo sa liver at kidney support nyo po. salamat. mapansin nyo po sana 😊😊😊

[@joven_sagabain]

Gawin ko sa full day bro

[@antoninojorduela4142]

idol talaga.

[@markdavepablo2099]

more vlogs idol!🤘🏼

[@richardmedina436]

Yown salawakas sana mag tuloy tuloy na po vlog mo

[@joven_sagabain]

Pipilitin natin. My nagumpisa na na hater 😂

[@teddydelara4582]

Solid 🔥🔥

[@yves8937]

Daming ads sir hehehe. Pero dami natututunan sa vlog hehe.

[@joven_sagabain]

Aba ! 😂

[@ChinoPanya-rl7bk]

coach, sana turuan mo din si Master Ken. kasi ang napansin ko lately akala ko genetics niya lang yung lat weakness, pero lahatnang athletes na hinahawakan niya is parang hindi rin maganda resulta yung lats. positive criticism lang po kasi idol ko siya noon pa. parang yung workout program talaga yung problema eh.

[@joven_sagabain]

Hayaan mo papaglat pulldown ko sila ng pitong beses sa isang linggo bro 😊

[@madotamayo]

Monday to sunday twice a day pa bro nag lalat pulldown na kami. Pero kulang pa baka gawin na naming 3 times a day or pwede din 5 times a day na right after every after meal, para sumaya ka din bro @chinoPanya-rl7bk

[@ChinoPanya-rl7bk]

@@madotamayo d naman sa ganun po coach/kuya mado sana ma take niyo to as constructive criticism, positive economics lang po hindi normative. idol ko kayo lahat team KG, lalo na si Kasaiyan, kaya kahit nanunuod lang ako, is andun yung gigil ko na manalo kayo. sana hindi mo to matake in a pessimistic way.

[@ChinoPanya-rl7bk]

@@joven_sagabain Haha! d naman coach, ang sakin lang po is ikaw kasi yung pinaka credible at reliable as of now dito sa pinas with regards to back build up.

[@jasphersandoval1891]

@@ChinoPanya-rl7bkbasag 😂 gunggung ka kasi. Comment pa. Feeling pro ka? 😂 sila nga d nila makuha yung pinaka formula. Ikaw pang never pang naka punta ng gym 😂

[@Zac-o1c]

Bakit walang audio sa right earphone ko coach Ven. May problem ata sa post editing?

[@joven_sagabain]

Ok naman sa akin bro

[@bomzbero]

Idol, kung canned tuna instead of chicken breast sa pre workout meal, okay din ba?

[@joven_sagabain]

Yes, basta yung chunk in water. Oil will make your metabolism slow down.

[@adamsportsfitness599]

Boss joven ano name ng free workout mo adam from dubai?

[@joven_sagabain]

BUM bro

[@aldrinvitto6771]

Sir joven pwede po malaman kung ano ung kidney support na gamit mo..thank you po

[@joven_sagabain]

Kidney support sa healthy option

[@aldrinvitto6771]

Thank you po sir joven

[@christiandelotindo6383]

Sir Joven baka may full season program ka hehehe

[@joven_sagabain]

Waley 😂

[@ebtiktok7431]

pa heart boss Joven

[@joven_sagabain]

Yan my comment pa ❤

[@alfredhidalgo5320]

Iduloh pano po Yung pang paliit Ng tiyan iduloh

[@jeffreybartolaba2844]

Salamat po ka itlog ❤❤❤ From Cebu city

[@joven_sagabain]

❤❤❤

[@jaycimafranca8685]

1st 😊

[@Hiimbluenotrealname_11]

miss ko na panoorin ung pambubully mo hahaha next year makukuha mo na ang Gold

[@joven_sagabain]

Pag dayo natin sa ksyn hahaha

[@emannuelsarmiento6717]

bro ano maganda na supplement for kidney?

[@joven_sagabain]

Kidney support from healhty option

[@Exi.Lee009]

whats up Team Vhen /AKA kaitlog 😊

[@joven_sagabain]

Team Vhensthetics! Lets go!

[@n333iL]

Subscribed!

[@aaronferrer5107]

More vlog sir Ven

[@joven_sagabain]

Matic!

[@Sariakideris]

Thank you sa quality information idol! 🙏 Simple explanations and specific. God Bless you always coach. Solid ka-itlog! 🙌💯

[@joven_sagabain]

Glad it was helpful!