Commentary 30: Tall Snatch, Segment Snatch and Cleans, Clean & Jerk with Commentary by Greg Everett

[@Scott-zh5ip]

More of these man!

[@CastorX]

It'd be great to read an article on the steps you took to help Blake in the bottom position. I have a similar tendency to power most of my snatches. It'd be cool to see how you guided him in fixing that problem.

[@johnmurrin9734]

love your channel bro thankyou

[@erolnisic2465]

Hey Everett, question regarding the press. This may seem dumb, but I can get a jerk rack with a full grip and relatively straight. But not straight enough, so when I press I can't get it straight, but I've seen plenty of Oly lifters go from bent to straight, or guys like yourself or the big guy in this vid who seem to be straight wrist when pressing. My question is, do I need to work on flexibility to have a jerk rack with straight wrist or do I have to straighten out my wrist as I press? And if so, how do I do that? Your help is always appreciated and useful

[@CatalystAthletics]

You need to straighten out your wrist as you press or jerk, but not actually all the way to neutral. See this - kzbin.info/www/bejne/gIG3XqdjpZd_Y8U

[@gilleor]

Don't take this the wrong way - your wife looks great ! Strong and Sharp. I envy you for finding a spouse who shares the same passion you have. Great vids, thanks for the knowledge bombs.

[@yoadrian8496]

What is the difference between a snatch pull and a snatch high pull?

[@CatalystAthletics]

High-pull has active pull with the arms at the top to bring bar up higher - www.catalystathletics.com/exercise/99/Snatch-High-Pull/

[@slayera7x]

Hey Greg! How long roughly do you think it took Blake to be able to get into that deep bottom position? I started the same way he did only power movements. I've improved tremendously but still not rock bottom with heavier weights.

[@CatalystAthletics]

He could always get into it, just not comfortably or stably. It's taken several months of direct work on it to get it to where it is now, which is still not finished.