Common Mistakes in the Snatch | Breakdown

[@samspinks4138]

An Olympic weightlifting form check friday, you love to see it

[@tristanjamieson2595]

You've gotta do this more often! Make it a running feature on the channel! This is sooo good

[@ojmay...]

Common errors Not getting tight, hands not on bar, not looking at feet, feet not under bar, not jumping up and back

[@bastikickl3828]

wu lift :-)

[@danielsundstrom8312]

I think Zack Telander covered these areas before

[@TrainAndAble]

not using a barbell

[@rowan8877]

Just as i was trying to figure out how to fix the same issue with my snatch, this video pops up! Thanks Zack

[@tommyneil303]

How i sorted this was doing snatch deadlifts slowly to just below the knee Few weeks later pb in snatch By slowing down off the floor got me into a much better position and stronger above the knee

[@xichen4132]

Got a cleaning 🧹 product ads lol

[@ryanrucker8649]

Love the video. Short, concise, powerful tips that I can easily incorporate into my practice. Please keep them coming!

[@Bombsuitsandkilts]

I've been meaning to ask if there is a reason most pros sit for a second at the very bottom of the snatch instead of popping up after bottoming out? I tend to lose the overhead squat if I stop at the bottom vs popping up.

[@BenColeCoaching]

If you are losing the overhead squat after pausing at the bottom you might want to check your mobility and bottom position of the snatch coz the pros aren't just sitting at the bottom for no reason, instead they are securing their position and ensuring that they can stand the bar up. Doing more overhead squats and snatch balances would help with this too. I'm not a coach or a pro but this it what I think. Hope it helps.

[@robschilke]

I would wager to say that brief pause is to gather the joints in the catch and to ensure the athlete is balanced in the foot before recovery.

[@pabar8]

Really like these breakdowns. And they help me criticise my own lifts. I wonder if it could be played once at full speed at the beginning and then with the full breakdown to see if we can spot the improvements needed?....not nerdy at all 😂

[@flink85]

How do you make this video? Looks neat! Great advice as well!

[@ivonkraljevic]

precise, easy to understand info!

[@andrewkernohan7695]

This gained a subscriber 🔥

[@112358miau]

I hear rpe and gpp, i buy it. Also yellow arrows, red circles or the words "eccentric isometric protocol" would do it

[@ricardoaraujo2286]

more of these!

[@RC-cj7eu]

Thank you Zack, very informative. pp on hard

[@NisAznMonk]

Is this typically how you Coach? Where do I sign up?

[@samperkinsacademy]

Hey telly, what software did you use to edit this video? Yours sincerely, the giraffe community x

[@austinlane5064]

Lmao I got this notification while I was snatching

[@reimon9781]

Oh so this is why my neck is cranked after my lifting days...

[@LNLBGLD]

Tempo work for the win

[@johansoderstrom8787]

The most Common errors is not using proper belt and wraps. You can hurt your back and hands if you don't do this. I see Zack usually wears a belt and wraps so he knows this, so its for you other guys

[@danielsundstrom8312]

Hallå där, tror inte du ska yttra dig när du kan så lite Johan :)

[@johansoderstrom8787]

@@danielsundstrom8312 Har tränar styrkelyft i 10 år, tyngdlyftning i 4 år, kan nog mer än den här tjommen...

[@pyroisacooldude]

Form feedback friday

[@NoahKingOHigherPlane]

The biggest mistake is that Galactic Republic flag with the Death Star and AT-AT.

[@parkerrish9024]

One time I got a friend to spot me on a snatch and I got to bottom of the movement and happened to release wind on him. I lost my friend :(

[@pouihurmen]

You probably lost him because you asked for a spot on an Olympic lift

[@parkerrish9024]

@@pouihurmen he agreed. Your logic doesn’t make sense. It’s probably because I happened upon him mid lift

[@pouihurmen]

@@parkerrish9024 have you ever in your life seen someone get a spot on a snatch? Lmao

[@parkerrish9024]

@@pouihurmen yes. When training you get someone behind you to catch you if you fall back to quickly. So yes I have. It seems you haven’t.

[@madworld109]

@@parkerrish9024 if you're doing a snatch and you're falling back then just fall back. Just dump the weight and get out of the way. Spotting a clean or a snatch is pretty pointless, and also more dangerous for the person attempting to spot you

[@stoneHeHenge]

It won't be that easy for him to maintain his initial back angle. Just look at his legs. His femurs are as long as his torso. If he tries to maintain this back angle without altering his foot placement he'll crash the bar into his knees.

[@danielsundstrom8312]

Its easy to critique others, i thought this guy did good. Also he did lift quite alot.

[@flink85]

Constructive criticism and supporting your lifters is what a good coach does. He did good, but he probably wants to do better, hence the coaching. "Quite a lot" is relative. That is not even warm up for some people but for others it is way past their 1RM. I snatch 100kg and I am nowhere near happy with those numbers, therefore I want to improve. How? If I don't know what to fix, I ask someone who does.

[@danielsundstrom8312]

@@flink85 100kg is fine for most, you don't have to feel weak. I think PTs are overrated, you can manage without one (much cheaper). Just film yourself and Watch KZbin videos.

[@kjbodyperformance]

@@danielsundstrom8312 same with doctors right? You seem to have a very sad picture of what a good trainer / coach is. I am not talking about the 2 weeks private course trainer. You are entitled to your opinion, I just feel that you are basing it on bad experiences. Well educated trainers with a lot of experience will always be better than youtube.

[@kjbodyperformance]

@@danielsundstrom8312 ps. Feel weak? Why would I? I simply strive to become better at a sport I love doing.

[@danielsundstrom8312]

@@kjbodyperformance A doctor can be useful in certain scenarios, which has a formal education ~ years of experience etc. A PT/coach can be some hee-haw telling how good he was in his Good old days. Or some fancy pantsy new age hipster that needs preworkouts, creatine and all that guff to even start to break a sweat.

[@Mdahl88]

THIIIIIIIIRRRD

[@SuperAwesomeman1999]

Calgary barbell form checks eh?

[@davidkouvchinov7871]

huh, am i first?

[@kevingomez7526]

Second bruh