Common mistakes overcoming anxiety

Common mistakes overcoming anxiety and how to avoid them. Many people waste years of their lives going through session after session of therapy with no end in sight, so let me explain how to get out of this vicious cycle. I am giving this advice after having worked with hundreds of people all over the world who had anxiety. Here is the song I mentioned in this video, the exact version I heard • Steal My Sunshine Lyrics
Chapters:
0:00 - Intro
0:21 - A big mistake
2:27 - Building up to it
3:33 - A song to help
4:47 - A story about luck
6:20 - A powerful question for you
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