Complete Back Workout | Kai Greene

It's a solo back day for Kai at the Redcon1 Gym: upper back, traps, rear delts, rhomboids, lats, and everything in between.
For more exclusive Redcon1 content: hub.redcon1.com/
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[@Dramatello]

Kai: “I want the videos to show the movement of the exercises.” Cameraman: “Say less.”

[@VAIMAKARIO]

This is the first time I've ever heard Kai Greene talk and I've gotta say I f**king love this guy. Seems like a fun dude hahaha.

[@boostedbruhhh]

Whoever paying the cameraman take that money back and ask for 50$ more.

[@utubebrowseupload]

yeah, the filming here was quite shit. Why the fuck is he moving the camera on each rep he does?

[@prstation1363]

Redcon has went waaaay down in the past 16 mos. Imo. Getting too big too fast and turning into a diff company. Content is garbage and now that Ive tried axe and sledge supps Ill nvr go back

[@Deciden0w.]

Bro that camera work is horrible. I got dizzy. Good workout but horrible camera work. Garbage

[@allenburns6067]

Hold the damn camera still!!!!

[@deloachrd]

Need to bring back the Train with Kai series. I want that smoke

[@LeonardTaylor700]

I’m starting to see that when Kai drenches his 1st sweat shirt….. that’s only the warm up. The real training begins when he puts on the 2nd hoodie 🙌🏾🤙🏾💪🏾💯

[@Ash-wu9yx]

You know its yo boy Kai Greene when the title is Back workout and the first exercise he does is shrugs and rear delts

[@gojira1899]

I would have loved to have seen his workout, but i was too busy throwing up from all the shit camera movement... Awful, come on REDCON you can do better...

[@UncleMike81]

Can't watch with the camera moving like it is.

[@kakarot8261]

06:41 don't see this at midnight 😂🤣👌🏻

[@joemorgan5350]

Man Kai don’t take no days off!!!!!!!! 💪🏿💪🏿💪🏿💪🏿💪🏿

[@EMDANAL]

Once the hoodie is drenched that my q to go home. Kai change clothes and train more.

[@dashfelipe4330]

i guess I am kind of randomly asking but do anybody know a good place to watch newly released tv shows online ?

[@callanalaric9722]

@Dash Felipe I would suggest Flixzone. You can find it by googling :)

[@elibenedict4776]

@Callan Alaric yup, I've been using FlixZone for months myself =)

[@dashfelipe4330]

@Callan Alaric Thank you, I went there and it seems like a nice service :D I appreciate it!!

[@callanalaric9722]

@Dash Felipe Glad I could help :)

[@vlepiez]

Jumping on the wagon here, cameraman be steady.

[@frankvalencia4206]

Kai hardest workout that day was taking the wrapper off his drink lol

[@acrnm]

I prolly burned 3k calories watching this video

[@darockiscooking9936]

This ain't a workout this is a marathon Kai 😂 💪🏽

[@jyotisharma6085]

Steady video plz🙂.. Extra turbulence during filming😇

[@utubebrowseupload]

instead of just filming him lift, why dont you have him explain why he does that exercise, what he likes about it and why he's doing it in that order/that way/rep range etc? I want to know the thoughts behing his workout(s) and why he does it the way he does. Good job done by Kai though, putting in that WORK!!!!

[@prithviraj6172]

You ask kai a question about exercise and he tells you story about something else and confused you until your brain cells are dead 😂

[@entitiessoul]

No not at all. He can mumble on as long as he says what that movement works. A lot of creative ways I saw in this video for sure.

[@therealyoungwhiz]

I've never even seen a behind the back row before

[@jarviskemp1988]

Where is this gym. Can someone tell me. Thanks great vid.

[@aj4171]

As soon as the camera rolls this guy turns into the biggest goof.

[@rabbin7898]

the cameraman is really vibing to the music

[@keithcollier5271]

Kia loves reverse fly dumbbell better than a machine and its much better results

[@markvasco3309]

Whatever you guys are doing with the camera is stupid and unnecessary. It’s making me seasick.

[@Only_bodybuilding_]

Stop watching it..

[@Culterin]

@@Only_bodybuilding_ dumbest response ever

[@darkglass5463]

Gotta experiment sometimes

[@MonchoEchiburu]

Stop talking and keep training! Istmfs!

[@fenderrhodes82]

Sir lol it's funny but I must agree, it's unnecessary but it's not that big of a deal to me. I'm focused on Kai

[@lulquan4526]

God damn thats half of the volume for my 1 week

[@gangliozyd]

TRENing

[@janbuterfly]

Love seeing Kai training in a hoodie and the skinny guy in the background who posts on r/bodybuilding "rate my physique" wearing short shorts and a string 😁😂

[@keithcollier5271]

Awesomeness Kai thanks

[@lizheng008]

Amazing Gym!!!!!!

[@davidsartorius6631]

this training style and excercise selection is weird/10

[@Sedloc777]

Every muscle In the back connects . Traps to rear delts to mid and lower so he hits it all... primary and secondary.

[@sakti1593]

YUJIRO HANMA

[@glennosborn8400]

Very original!!!❤😂❤😂😂

[@DemetriusHayes-k8b]

I'm afraid to watch the rest of the video because those OH press behind the neck are giving me pains just looking. I'm gone. Looking good Kai

[@gymmusicjp5597]

優れた🔥💪

[@shaikjohar5711]

Fuckin video Grapher

[@biggdogg35810]

Someone please help me out: what is the equipment/exercise he is doing at 11:57?

[@mrgeek434]

A machine pullover.

[@biggdogg35810]

Thank you SO much. @mrgeek434 . I rarely see these in gyms anymore. I used when years ago while stationed in Korea and remember how effective it was.

[@chhotupatil9148]

Please sir makes your diet plan recipes videos

[@donataspuidokas2601]

Sadly he never reveals anything about his real diet

[@KingMike219]

Camera editing not the best

[@Polandsyndromebodybuilding]

HOLD STILL CAMRA MAN!!!!

[@twentythreemx4207]

Este video esta mamalon kai te pasaste si siempre me motivas con todos tus videos este es un himno al culturismo en hora buena crack

[@telverneck]

This camera Man have some serious problem

[@danndogg3770]

What are those called? 1:55

[@user-xs4rm1ti8f]

apparently he does like an hour of cardio and an hour of stretching pretty much before every workout which sounds torturous

[@donataspuidokas2601]

his warm up is like someone's entire workout

[@ahmadziabarna9228]

❤

[@Sforza_]

How did I get 12, 12 second ads watching a 14 minute video!?

[@jeanchery7246]

Great 😂

[@keikoNbucks]

Hey cameraman not every time follow the movement, sometimes just zoom out and stay steady. Getting a headache with all that.

[@priyanshuawasthi1351]

ये बैक की वाह 😂😂 नए लगते हो एकदम 😅😅

[@FitFusion_Sam]

❤️❤️❤️❤️

[@yhideit4427]

Dude work his entire upper body ?

[@yvesshrek]

Gotta at least give the background music for 7:39

[@zack123r]

This video is giving off some weird energy

[@Dayvson_Costa]

This camera got me motion sickness...

[@refd9914]

🇧🇬🇧🇬🇧🇬✌

[@jay020rr]

Camara man is making me dizzy af

[@powhana6019]

Turn a workout into a commercial Good model

[@bachingo18]

66

[@BeYeTransformed77]

Chill on the camera dude

[@Ballhawk99]

I hate Kai Greene’s training style yet I still watch his workout videos????

[@loganrobinson2124]

Hey redcon quit moving the camera around

[@Daniel-wu6cr]

song @6:30?

[@tuomasrosnell5051]

Darude-Sandnlgger

[@jonathankuhn4457]

Good training vid just like the old ones he brought out as long as he doesn't talk in his fake theatrical voice but unfortunately he cant talk normal or give a strait answer to a question .

[@edwardsjessieperez5965]

If you don’t stop bouncing the god darn video so help me god fan’s been waiting years for this and you acting like a damn fool 🤦🏽‍♂️ THANKS FOR THE VIDEO FRFR

[@chadsworld5499]

Its weird watchinng kai greene these days cause he doesnt compete now......so hes basically a sponsored weightlifter LOL

[@pab8239]

Honestly I feel why his body looks so unsymmetrical is because of the all the jerky reps he does

[@davidsaylor6151]

I lost so much respect for Kai when he showed up hours late for a training session with Dorian Yates. Then anything Yates told him he basically ignored.

[@geovannygerman1939]

Yo bro, you can just record kai's full body doing the movement, you don't need to go up and down there's no need, you look like you never recorded a bodybuilder train before

[@salkkis6949]

The clown is here

[@peregrino449]

Es Hombro trainnig No Back..

[@gangliozyd]

Melon workout

[@brianherald9859]

Now he’s MR actor 🙄don’t quit your day job

[@mkunjufu]

What's with the stupidity of following the weights with the camera. It just makes it hard to watch the videos. Seriously... the weights are not doing anything but being moved

[@mkunjufu]

Just making me dizzy

[@lushen999]

why does this camera man shake the camera so much, can he not just keep it straight, gives a headache trying to watch

[@lboymma]

Why won’t you let big Lenny in red con gym it’s bad for business your making a mistake his following is huge

[@eamonconway4755]

Get a proper camera person just got a headache watching this

[@SuperSkitzzo]

Can we stop with this cringe camera shit PLEASE lmfao

[@salvadoralvarez1777]

The camera man is literally terrible. I'm trying to watch the video but all the erratic movement makes it terribly difficult to watch. Fire your camera guy please. He gives me a headache. He has ruined enough of your videos

[@ValentinG23]

i used to love Kai but at the moment i got nothing but dislike for him !!! a guy like Shawn Rhoden wants to compete but they don’t allow him and you got a fool like Kai who can compete but he don’t want to compete, he’s nothing but a philosophical joke right now....

[@prithviraj6172]

Kai green is not that bright watch his video with Dorian yates kai doesn’t understand simple thing

[@holigram07]

this camera man should quit.

[@rajkopade2544]

Stop making motion video it is boring and makes viewer dizzy 😪