Complete Guide to Glow-Up in 30 Days (From a Model)

Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/bmavglow
My Jawline gum: jawliner.de/pr...
Many people don't know I was actually a male model before I was on KZbinr. And over the years doing photoshoots and fashion runways I learned many Male Model Secrets To Boost Your Appearance . So i decided to make this video Complete Guide to Glow-Up in 30 Days (From a Model) I hope you enjoy the video!
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#selfimprovement
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Connect With Me Further:
Website: www.brettmvrk....
Instagram: @BRETTMVRK
Or if you want to see my personal stuff:
Instagram: @BRETTMVRK
My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV

[@BrettMaverick]

Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/bmavglow

[@mpwhb3695]

bro now a days you are apload the content that we really want not for views your view i had subscribed you long before but i am think it is only worth now keep do content like this bro god bless you!!!!

[@BrettMaverick]

@@mpwhb3695 im glad you're enjoying them :)

[@alexbrooks5838]

can you link the posture correcter please

[@dreag5717]

Hi, I don’t see the link to the posture corrector you mentioned in video. Can you send me link please?

[@stephane1623]

Yeah make sure to send the link to the poster corrector.

[@luketucker6802]

Can't find the summary guy so Ig it's my turn 1. have good posture , head up, chest out, shoulders rolled back 1:31 2. comfortable taking up space, cross your ups, put your arm up (not in a disrespectful way) 4:27 3. Take care of skin (it's a waste of time, he didn't actually tell us how to take care of skin but just promoted a sponsor skin care) 4. Retinol, nutrient that helps take care of wrinkles, get a retinol solution and put in on before bed (that's what he said he did anyway)) 6:54 5. Good eyes, prey/ hunter eyes, he mentioned rapid bow which thickens eyebrows and gives dimension to your face and rapid lash (same thing with eyelashes) there is more but I can't be bothered anymore 7:15 6. Hair. take biotin supplements, use argan oil, toning shampoo, shimmer lights 10:11 7. Find a hairstyle that fits you (he has a tutorial) 13:07 8. Teeth, make sure they are clean and white (obv brush teeth twice a day), floss (every day) and use teeth whitening strips (once a week) 15:31 9. Jaw, Develop and pump up masseter muscle which gives structure to your jaw, chew gum (he advertised his own gum that is harder than other gum) 16:44 10. Style, wear simple jewellery (necklace, watch, bracelet) gives illusion you know more about style (there is no one size fits all for different clothing combinations) best advice is train your body/ get lean and wear clothes that advertise you are fit 17:33 11. Physique (I know I just mentioned this briefly), develop v taper, build chest, he said (if you don't have access to gym) 50 push ups per day, 100 sit ups per day and 3 sets of 10 pullups (if you don't have a gym do this 21:39) MOSTLY JUST GO ON CALORIE DEFICIT AND DEVELOP LOW BODYFAT PERCENTAGE AND BUILD LATS + TRAPS, find detailed advice somewhere else IF YOU HAVE GYM watch about 22:16 YES HAHAA FINISHED NOW LIKES

[@undramulziinyam3725]

Thanks my guy

[@aounrizvio]

you dropped this 👑

[@jiggleskittle4655]

There's 4 goats, Lionel Messi, Tom Brady, Michael Jordan, and Luke Tucker.

[@TheHimanshuMusic]

👑

[@Enigm3]

Legend

[@abhinavv3092]

8 hours of sleep and being hydrated are also great things to add in your life

[@ORX_BOYS007]

Right!!

[@philippdrescher6012]

A healthy diet, some form of meditation or stress relieve and good sleep are way more important than all those sponsored chemicals he mentioned and perform better long-term.

[@InfinityChris]

9-10 hours

[@FutureLegend100]

7 hours is optimal

[@peterlawson8040]

Yeah man add this to your life it's a total hack, sleep and water genius.

[@MannyVegaNieves]

I love how you did this video for us and for yourself. You are committed to the process and are honest with us and yourself. Thank you bro

[@BrettMaverick]

Thanks for the consistent support Manny!

[@MannyVegaNieves]

@@BrettMaverick I got your back bro

[@theon1yone790]

@@paradise9151 nig

[@PhonkAttack4DX]

Well obviously? 😂

[@geoffjeff6016]

@@theon1yone790 ger

[@akameh8992]

Bro's day 1 is my day 1000 😭

[@crymoreyes]

Gotta start somewhere, but hey in 3 years you’ll be someone else’s 1000. Just gotta put in the work 👊

[@step1610]

just be confident bro

[@daboyinred9087]

@@crymoreyesw advice

[@Rilmusica-un1bi]

Then work hardder

[@10trickd83]

One of my favorite videos, Brett. Valuable information that has not been shared so effectively and efficiently ever before in one video. Thanks, Brett!

[@deneth1923]

I'm trying to transform my life for the better, I'm tired of being grey and monotone, thanks for the informative video and also thanks for everyone in the comment section giving extra advice

[@makemevomitblood]

I can't even express how much I'm grateful for your content

[@woutpost23]

I found every single minute of this video super interesting, also to kind of compare myself to all these tips that you are giving to see where im standing now, thank you very much for your effort, keep up the good work. Love the positive chill vibes on this channel too, you just feel like a nice bro. Keep it up!!!

[@BrettMaverick]

That's awesome! Thanks for the kind words :)

[@kingargon]

Holy crap Brett, I can’t thank you enough. I watched this when it came out, tried everything shown, and now I look noticeably better in the mirror. I’m much happier with my appearance and more confident in myself, thanks to this video. Keep up the great work.

[@Quent5000]

Congrats dude ! I'll do the same I think now

[@gavin6951]

We must help the Jeffreys in this world- Adonis🗿🍷

[@BrettMaverick]

Hamza x Brett Maverick collab?

[@patrykmichalak377]

@@BrettMaverick That would give you both a ton of audience

[@gavin6951]

@@BrettMaverick please bro

[@ItsBobsterr]

@@BrettMaverick that would be great

[@levin4545]

@@BrettMaverick yesssss!!

[@recordsovni9022]

This video may change your life 180Deg if you follow it a step by step, I fully respect the effort provided by Brett advising everyone to push out of their comfort zone. ( Thank you Brett your video is totally on point ) But there are 2 Points i would like to highlight, 1 - Make sure to not give up even if you didn't see a change, cause this is a long term progression, And Second : Make sure to wear a perfume that fits your skin, Something that may attracts (DO NOT EXCEED IT, just a little bit of it may take the hole space around you). NOTE : WAKE UP FROM YOUR BED AND BEGIN THE PROCESS NOW OR YOU WILL ALWAYS BE THE SAME, CAUSE REMEMBER THAT NO ONE WILL CHANGE AND TAKE YOU TO HIGHER STANDARDS BUT YOU! Have a good day to you all!

[@faiq006]

A 16 year old fan from pakistan here, been watching your videos for months now and it has improved me insanely. So a genuine thank you very much from me!

[@BrettMaverick]

So happy to hear that!

[@faiq006]

@frused7626 from kpk! But I'm in islamabad.

[@faiq006]

@frused7626epic, and yeah some things like mewing, @BrettMaverick recommended to start as young as possible. Taking advantage of young blood 👌

[@Raza9428]

That’s cool, I’m also a 16 year old from Pakistan lol

[@faiq006]

@@Raza9428 Yo? I also have a 16 year old friend named raza.

[@voiceofjesus2347]

Congratulations on 1M!!!! Been watching this channel since 2017. To many more years and subs to come.

[@BrettMaverick]

Thanks!

[@bluegiant13]

Most important stuff that actually works for everybody tbh: - Very low body fat + muscles - Nice skin (cleanser, retinol, moisturizer is all you need) - White teeth (crest white strips works nice, I use them once or twice a year)

[@gregoriotirapelle4761]

Sometimes to have a nice skin isn't that simple, so cleanser, retinol, moisturiser etc are not enough. Speaking by my personal experience I got acne issues and I fought acne with a dermatologist help and eventually after a year long pharmaceutical therapy I got a better skin. I eat healthy, I do sport, I clean my face every day, I sleep regularly but as I previously said: sometimes isn't enough. Even after a therapy I still got some tiny problems I'm handling alongside my dermatologist. So my advise is: even if you aint got any face-skin--issues at all, ask a dermatologist for a good moisturiser/cleanser before getting it by yourself

[@wheal2825]

@VIK I don’t use anything and my skins smooth I am going through puberty rn tho

[@gilangagungprakoso3342]

​@VIK it's not that simple, everyone has a different skin type, conditions, problem, etc, but if you really want to start, , just go basic skincare (cleanser, moisturizer, sunscreen) get those 3 first before you get anything else use + use retinol, BUT do your RESEARCH first, it can go really bad if you don't know what you're doing,

[@telvanniis]

everyone has different skin types but the basics to having nice skin are: 1. before you buy anything, make sure you are drinking enough water. drinking enough water is imperative for having perfect skin. 2. use a high-quality soap in the shower. don't buy 3 in 1 nonsense, get nice soap. 3. use a cleanser on your face every morning. this will depend on your skin type but you can never go wrong with a non-irritating gentle cleanser. 4. moisturize your face twice a day. put on a facial sunscreen before you leave your house. 5. exfoliate at least once a week to remove dead skin cells and open up the pores. (this can be done with a chemical exfoliant or a simple microfiber cloth) some extra tips are: wash your pillow cases often take biotin supplements using a toner or retinol after you cleanse your face

[@davidjd123]

i was really into chinese mediation and martial arts when I was younger, And I learned bad posture can block chi, and not just in your upper body but how you sit on your hips or maybe u lock your knees,. when you have good posture your chi moves freely and you dont trap energy in your head or lower body. everything flows. the string theory is also used in the horse stance and chinese martial arts.

[@Joelucas210]

Recently discovered you and I have to say your the most accurate creator on youtube

[@gispechy]

I'm in pretty good shape physically but mentally is a different struggle. But I just to get disciplined and make myself better everyday. Then I know my mental will be better along with my discipline

[@ThousandSunny918]

Eye drops are a true game changer. Such an instant +1 to your looks, not using them is self sabotage.

[@Damo944]

Love this one Brett. One of your best. The whole older brother giving advice vibe really works. :) D

[@davidgrandison8364]

How can you forget mewing That is single-handedly the best thing you could possibly do for your jaw!

[@serenityq26]

when pretty people think they were ever ugly............girl bye! nothing wrong with the way you looked before your "glow up". its just a change in styling, you still look the same: hot

[@josephirizarry5195]

seriously. shut up and be hot. it's insulting and thoughtless

[@leocadieux6781]

Ok, here we have a naturally good-looking guy (seriously, look at old pictures of him) giving us tricks to improve our appearance. He has no bad intentions by doing this, but let’s be honest: we’re not all lucky enough to be born with a natural good-looking face, at some point, for some people, there’s nothing more to do to improve our appearance. It’s sad.

[@Quent5000]

Maybe not to improve to that amount yes, tho at least you can light up your appearance a bit with some of his advices

[@ifYouReplyToMeUrDumb]

The posture one was good though, but tbr my mom taught me that when i was 8

[@gilangagungprakoso3342]

I get your point but That's kind of pessimistic, I still think there're something you can do, no matter your appearance. 1. Exercise, works wonder, it helps so much, especially if you're losing fat it can help with your jawline too, 2. Skincare and body care can't go wrong with a clean and glowing looking skin 3. HAIRSTYLE, get the correct hairstyle and it will instantly boost your confidencce, trust me 4. Posture, can't speak for myself, but I notice people around are instantly 10x more attractive if they have a good posture If you really want to see real improvement , exercise is the answer, it goes for everyone, every gender, both young and old, skinny and fat, tall and short, you will definitely see your self confidence grow, and maybe works your self from there

[@nicholasbailey6236]

Just showing that you put in the effort to take care of yourself speaks louder than any jawline or perfect coif.

[@soundbreakermusic]

surgery is always an option

[@danielrauf4094]

Thank you so much dear bro for helping us literally there is no one except you who can teach us like you do ❤️

[@berrylict]

This is a lovely sweater, Brett. I never copy other people's fashion choices (not knowingly, that is to say), but this mustard beauty I'd steal in a snap of a finger.

[@morganlomprez4566]

step 1 : be handsome Guess i can't go further

[@hubertksiazkiewicz6029]

Hi Mate, old fan here, the 8-loop thing correcting your posture weakens your postural muscles and can be harmful for longer periods of time

[@iamsantanubanerjee]

It's weird how you didn't put "Drinking Water" in that list. That should be number 1 in my opinion. Stay Hydrated Fellas!

[@BrettMaverick]

Ahh shit you’re right. Might need to make a 2nd vid

[@SaitamaYYY]

Wow the guy's humble enough to Prdestalize other dudes over himself that's a W For Brett

[@Noah-lc6ou]

Ugly me lying on the sofa and watching this video to motivate myself but my lazy ass prefers to just watch. Thx for the video btw

[@BrettMaverick]

Get the f*ck off the couch

[@Noah-lc6ou]

@@BrettMaverick ❤️

[@toki-9750]

Lol, I'm 15 and i only încreaased strength and i cant see many changes, others do tell me i look better

[@Noah-lc6ou]

@@toki-9750 damn, your words really worked on me. I'm 18 and I really really need to change . thx

[@toki-9750]

@@Noah-lc6ou Your Welcome.

[@morkoblooper7991]

I used an eye curling tool and it does change cheers

[@notstonkss9417]

6:55 another thing that can also help combat aging and acne breakouts is vitamin c serum, just make sure the concentration of vitamin c is 10-20%

[@LondheChaitanya]

Brother's video always helps

[@chaitanyasharma2729]

Bretts channel finally bouncing back and getting the views he deserves 🔥

[@Ds6972...]

Love from INDIA 🇮🇳

[@EliteZera465]

12:23 I love that hair color in the totally real footage, amazing 🤩🤩🤩

[@blackmamba9089]

Everything he said was on point, so I hope I can help my African American brethren out with hair. Let me keep it a buck with y'all gang, hair is a nasty game changer if done right, you might honestly not have to listen to the rest of the video if you get that one down ALONE. If you don't know how to take care of your head, then KZbin and TikTok are your bestfriends, that's pretty much how we all did it to be honest. Leave in Conditioner, Conditioner, Shampoo, Deep Conditioner, Hair Oil, Protein Treatment, LOC Method etc is a good baseline to start

[@ratatataraxia]

I could live in this guys dimples.

[@C0d0ps]

I highly suggest Derek from More Plates More Dates if you worry about losing your hair.

[@AscendedShadow784]

Arrow clip in there, mad respect

[@HyperXcube]

Why is it always people with top tier genetics who make these videos?

[@SS-uc5co]

I agree that posture can make you look so much better! However wearing posture correctors/back braces for a long time can actually weaken your muscles, making your posture even worse. It's better to exercise so that your back muscles can support you for longer :D

[@robertlouisebaker-hyde1267]

I’m a pro when it comes to this because I’d say I’m pretty vain and it’s all worth it. I get a lot of positive attention from both sexes. Clean whole foods diet, a lot of veges and protein and specifically resist any added sugar or any sugary foods and drinks and a consistent skincare (retinol, Niacinamide, vitamin c serum, exfoliation with glycolic or lactic acid and different types of peptides and antioxidant serums) routine with sunscreen of minimum spf 30 and a broad spectrum I prefer mineral and tinted since it also protects you from visible light every single day and of course, exercise xD

[@lpc9929]

I the

[@jesusisking3814]

If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE Truth, the life and the only way to Heaven? Revelation 20:15 ''Anyone whose name was not found written in the book of life was thrown into the lake of fire.'' Through Jesus Christ, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways, from now on put your faith completely in Jesus Christ and be obedient to Him. Biblical explanation of the Gospel: God doesn’t want anybody in hell, but you must understand why we deserve hell and why those who refuse to live under His authority will go there. He gave us the law (Ten Commandments) not to make us righteous, but rather to show us our sin (Romans 3:20). God gave us free will and since Adam sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23) The law demands death to those who sin (Romans 6:23). Since we have all sinned, we all deserve hell. Revelation 21:8 says that all liars will go to hell. Yes, even if you have lied once in your life, you are sentenced to hell - that's how high God's standards are of moral perfection because God is holy and righteous, there is not one sin in Him. For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ - for He lived a sinless life, died on the cross and rose from the dead on the third day. None of us are good in God’s eyes, because for God good means moral perfection. We all have broken God’s commandments, we all have sinned in our lives so none of us are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is guilty of breaking all of it.’’ (James 2:10). Our carnal mind is hostile to God; it does not submit to God's moral law and it never will (Romans 8:7). We hate the thought of God for the same reason a criminal hates a policeman - we know we have sinned against God and are guilty of it and we don't want to be damned. No good works will ever save you. You can't earn salvation by good works, because God will judge us for our sin. Good News is that Jesus Christ lived a perfect, holy, sinless life and He died for our sins according to the Scriptures, He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4) For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.’’ (John 3:16) We aren’t saved by our good works, but only by the grace of God through faith in Christ. ''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God - not by works, so that no one can boast. (Ephesians 2:8-9) Jesus said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins (past, present, future) to be forgiven only IF we repent and trust in Him. This is how you can get saved from sin and hell - repent of your sins and trust in Jesus Christ. Get to know Him by reading God's Word. So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask him.” (Luke 11:13) ''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15) ''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19) Repentance is a turning away from sin and all evil works, and it always results in changed behavior (Luke 3:8). Biblically, a person who repents does not continue willfully in sin. While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10). Do not play a hypocrite. ''God is light; in Him there is no darkness at all. If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6) (John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again." If you have repented and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually. When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14) Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36) ''You will know them by their fruits'' (Matthew 7) If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will desire righteousnes - to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God. You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace revealed to us through the death and resurrection of His Son. ''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17) ''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10) You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ. As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so. In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.'' ''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19) ''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41) ''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body, but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21) ''We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4) ''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead.'' (Colossians 2:12) Please get right with God and get to know Jesus Christ personally today before it’s too late, because there’s not much time left! "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32) Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you! Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''

[@robertlouisebaker-hyde1267]

@@lpc9929 who’s Patrick Bateman

[@Saxxy_Mann]

Ngl that was the most well-fit sponsor ever

[@whitetigerclips]

Incredibly helpful video, great content. I would love to see another video featuring things like voice, tonality, confident walk/stance, knowing when to talk and when to be silent, and things of that nature

[@anmol72002]

That "like you" was personal💀

[@teun9093]

No way bro your hair looks great now didnt expect that

[@arianamontenegro5528]

Pretty gay though

[@lucasthoburn]

Could you give us an in detail video of what exactly you did during those 6 months?

[@dotexe4981]

Be careful with eyedrops that get rid of red eyes. It can make the white in your eyes turn yellow when you use it for a long time and there are even people that got blind from it when using it too much.

[@ashername1244]

Chad in training , thank you Brett Maverick 🙏🏾🤞🏾😈

[@abdulkareem6400]

Damn bro I've watched quite a lot of videos in this niche but I did learn something new this time. Had never heard of rapid lash and rapid brows

[@msjustin3511]

Thanks brett ❤😊

[@whittxz4798]

"your hair" "Don't worry we can fix that in 30 days" Me a bald guy - qué *John travolta confused meme*

[@Snowball_001]

Day 1 finna be looking great to start.

[@adithyaayyappan2537]

Hey Brett! Your work is inspiring. Could you upload more videos on how you maintain your teeth so perfect and white! Thanks

[@toxicink72]

Bonus tip: Have a fucking badass name like Brett Maverick.

[@MuhammadSalarAyub]

I remeber my older brother used to watch you and now after 3 ish years I started and absolutely love the advices.

[@theheartbrokenjit2.0]

Use this for new years

[@benm7268]

I think that the tip about posture involving an imaginary string is the same as the Alexander Technique. Thanks Brett!

[@Joel-nm6xn]

Another posture trick I use that helps is the "cup of water". Pretend there is a cup of water on top of your head and balance it. def works!

[@sans7591]

this guy looks like dream if he was a gigachad

[@KhasAdun1990]

This dude really gave away one of the parts of his guide to an advertiser. Tiege Handly mustbe pretty good.

[@minde1337]

Finally all the tips in one video! Subbed

[@MrAronymous]

Still can't actually believe this chad's actual name is actually Brett Maverick.

[@nurnurka1190]

My man Brett, never stopped to support you since day 1✊

[@Tha_Potatoo]

YOU PUT DIFFERENT JAMES BOND CHARACTERS THERE! GOOD! And do you like james bond movies cause there was many times 007.

[@milaahrens9171]

in terms of eyebrows..do these product acutally work? I always saw them as some cashgrab tbh.

[@wulfsorenson8859]

This video is basically a plug for different products.

[@germancardona.3039]

Saludos desde Guatemala, espero que estés bien. Mi sueño siempre ha sido ser modelo 😢 tu contenido es genial. ❤

[@Pruthiraj_Naik]

thank you sir & congratulations for 1M💖

[@warriorway5287]

It's like everything in life, doing little things everyday has noticeable effects in the future.

[@Desiqnify]

Great video brett

[@iamtheghostwriter100]

Brett, wow this was good stuff. I’m marking this video because I’ll have to share and see it again. Just one question. Why must my hair be completely dry?? Oh I believe I’m getting the posture strap as a gift. Will see. But thanks and today was very busy yet very informative. Thanks and uh Merry Christmas and may we all have a better New Year 2023 🎉

[@WayaMoon]

This is a great guide dude, thanks for the inspiration, I’m definitely gonna try some a dis

[@BrettMaverick]

Go for it!

[@lunamoth0365]

Just to warn ppl, plz do not become dependent on back braces. If u use it too much it can actually weaken your back muscles and make ur posture worse. U can use it at the start of ur posture journey but once its a habit stop using it.

[@flashgordon1262]

ON THE COVER OF A ROMANCE NOVEL ...LOL, KILLING IT DUDE THATS PRETTY COOL

[@christoph8429]

Thank you for your work! Helped a lot!

[@Angelpercz_10987]

Love this

[@PushUpLone]

You can’t do 50 push ups 100 sit ups and 40 pull ups a day for a whole month. That would just be destroying your body. I would also do leg exercises and planch plus other things, but not every day, and not all of them on the same day either. You need to spread it around throughout a whole week. You can have one day with Push, Pull, Legs then a day with cardio and stretching and one day with mobility, there you have 5 training days so 2 rest days in a week, where you just get in your 10-15k steps a day.

[@cris694]

Yes maybe 50 + 100 + 40 pull every 3 days

[@charlienasiadka9463]

you absolutely can. I do even more, 100 pushups (with 5kg weight)

[@batters_]

depends how you implement pushups into your routine, I do pushups before and after stuff eg. brushing my teeth can do the same with situps and pull ups (if you have a bar)

[@SericLed]

Ill try it

[@einePerson777]

I think I've never seen a 10 before, but you are one, so I will do everything you recommended, even though I am a woman :D

[@joshbennett5119]

Good video. Just in time for New Years Resolutions.

[@King_FrancisII]

You can tell Brett is a Chad by the way he misspelled ‘staples’

[@lucifer4000]

Here before 1M subs

[@legion65]

I sadly just got bad skin again because I started bulking hope that will better again when I shred

[@Thuzinbhal]

You gave me a direction bro, thx!

[@ksk7393]

Nice video man

[@BradleyCoopertest]

Dude, if you use a thickening spray for your hairplugs, make sure it's the same color as your actual hair.

[@FinShapedFin]

For the push-ups and pull-ups, would it still be as good if I split the amount between two sessions (one in the morning and another in the afternoon)?

[@gncwithnoah742]

Yes, you could even split them up into 5 groups of 10 throughout the day for people that struggle to get the 10 done.

[@RalphGrilmayer]

Thank you for your great video! I have the problem with my eyebrow that one of my eyebrows has like a “whirl“, so like half of the eyebrow looks very weak/ non existent since the hairs are going into different directions and there are fewer hairs. Does anyone have any tips to deal with something like that?

[@lexihenrion1940]

I’d try using a clear or tinted brow gel. May not be strong enough though.

[@Hurricanen1172]

If you make another video like this maybe you could talk about 1 hairstyle thats good for like different types of hair. Like a side part wouldn’t work for me becuase I have super curly hair, and I’m not sure what I should do with my hair.

[@Lolbrotilestwra]

1st step: Be handsome

[@Laquiica]

Thats what im trying to tell everyone arround me, you dont even have to workout alot to stay in shape and look good

[@bensflips]

This is an awesome video! I'm already doing some stuff in here but in other areas I'm slacking so you're reminding me to get back at it like I used to. Btw, for anyone that has super bad acne, try to get a prescription for isotrentinoin or accutane (same thing diff name). I had the worst acne you've ever seen but with that drug I got 100% clear in like 4 months. Not even exaggerating bro. Also I had no idea what to do about my frizzy hair. It's not even too bad other than that but I also gotta find a better barber lmao. Anyway I'm gonna start doing all ur hair tips immediately. As soon as I get home from my ski trip I'm hitting the store!

[@louisromero2320]

Bruh you can literally see he has the exact same facial structure in both pics in the thumbnail

[@jeremyyee5471]

You are so wholesome!!

[@rjanleine6470]

Brett: String theory… Gabriele Veneziano: cmon

[@GoldKingsMan]

Jordan reminds me of someone from my highschool , Sean reminds me of that guy from Lost tv show.

[@Memes_mirth]

I am very worried about my hair. The hairline has gone back a lot and the hair density is also decreasing. Please give me some solution.😢😢😢😢😢😢😢😢😢

[@BT-ns4xl]

Skin stuff if huge I have so many people in my family who are beautiful and "model" like but by the time they hit 40-50 destroyed their skin through tanning every summer hard.