How to glow up in a week (7 day plan)

You can get the same style item which I'm wearing in the video, up to 50% off
COOFANDY Men's Casual Shirts: www.amazon.com...
COOFANDY Men's Linen Shirts: www.amazon.com...
COOFANDY Men's Casual Linen Pants: www.amazon.com...
Enjoy up to 50% off at their official store on Amazon and upgrade your summer wardrobe with linen shirts,gym shorts, cotton shirts: www.amazon.com...
#coofandy #coofandyprimeday #primeday #mensfashion #menclothes
Everyone can enjoy exclusive 30% OFF for any products on Coofandy official website:
bit.ly/3W8z82D
30%OFF code: brettmvrk30
-------------------------------------------------------------------------------
#selfimprovement #glowuptips
--------------------------------------------------------------------------------
Connect With Me Further:
Website: www.brettmvrk....
Instagram: @BRETTMVRK
Or if you want to see my personal stuff:
Instagram: @BRETTMVRK
My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV

[@BrettMaverick]

Everyone can enjoy exclusive 30% OFF for any products on Coofandy official website: bit.ly/3W8z82D 30%OFF code: brettmvrk30

[@iblamemikey.]

Hi😂

[@kaneki_734]

​@@iblamemikey.Ho 😂

[@boyishglowup]

😍😍

[@yourgirlsbestfriend3670]

Day 1- 1. Style 2. Workout 3. Cut out sugar Day 2- 1. Posture 2. Mewing 3. Gym membership 4. Pick some clothes Day 3- 1. Haircut 2. Grocery shopping Day 4- 1. Face 2. Eyebrows 3. Glasses 4. Teeth whitening Day 5- Full body man scaping Day 6- 1. Skin care routine 2. Exfoliating lips Day 7- 1. Use your outfit 2. Add some jewellery

[@aabahdjfisosososos]

can you just let me watch the video bro

[@LijiJoy-ez4pk]

@@aabahdjfisosososos 😂😂

[@DXNAST]

@@aabahdjfisosososos then don't scroll to the comments looking for more dopamine, just watch the video. no one is stopping you

[@domellis0]

thank you bro

[@icyllambro5008]

Thank you my Friend

[@obzerfit]

Some things you forgot to mention are sleep and sunlight. Will make a WORLD of difference even in seven days. No more eyebags, increased energy, mood, health, confidence, test. Insane difference.

[@Ransbaned]

@obzerfit 👍

[@ItzKratzzyBoi]

I really found this 7 days guide really useful, thx Brett for sharing this with us

[@BrettMaverick]

Glad it helped!

[@fungaltoe3748]

guy did the 7 day routine in 1 hour, mad props brotha

[@AbsolutelyShadow]

@@BrettMaverick homophobic?

[@Red_39]

@@AbsolutelyShadow whys bro asking

[@AbsolutelyShadow]

@@Red_39 just wondering as he mentioned in the video that ppl will click off if he mentions crossdressing

[@DyclerFn]

As a teen with problems like this this really helped me out a ton. I compleatly changed my style and my haircut and i think it turned out pretty good. I also started doing 250pushups 5sets of 15 rep explosive squad and some other stuff. Im glad i dont need a gym membership (yet) cause I can build up many muscle with bodyweight and im really interrested in calisthenics. Thx u man

[@youngdrag1136]

Bro I can barely do 5 and I'm a teen how can you do 250?

[@BlackHaterSupremacist]

@@youngdrag1136 its not 250 in a row

[@lukesiv146]

@@youngdrag1136 he is most likely not doing them all at once

[@DyclerFn]

@@youngdrag1136 Ive got an sports teacher who wants to see 100 push ups every moth for a grade. I just dont want to get bad grades so i started working out 9 months ago. Also i have a workoutplan which is really helping me to workout every single day. Also is struggle at like 170 / 180 but you have to gain selfcontroll to go to you musclelimit…

[@d2mes]

@@youngdrag1136 make sure you push yourself. even if you can only do 5 at a time, do many sets of 5 and you will get stronger.

[@PedroOliveira-ez2ni]

Brett, thanks to you I took the courage and went through a hair transplant too(3700 graphs). I am 22 years old and unfortunately lost in the lotery of hair genetics. Moreover, I suffered a lot of bullying because of it at school(it started falling when I was still 15). Hence, thanks for the encouragement and helpful information on the procedure. I did it yesterday so I am taking a break from the gym dor at least a month, it will be hard but I'll survive. Let's get this glow up!!

[@creavityatrandom]

Must’ve lost in the spelling bee too

[@nothing5693]

​@@creavityatrandom😂😂😂

[@whydoiexist4300]

he made one mistake you good?@@creavityatrandom

[@e4polo]

are you from Chile?

[@PedroOliveira-ez2ni]

@@creavityatrandom it's really difficult to write using a keyboard that changes everything I write to a portuguese word

[@CrazyShooter846]

I've been looking for a week glow up challenge and this guy makes the perfect video

[@MG-pw7jp]

As a person who's father was a front page model. I can confirm this guy is speaking straight facts. As a result of my father's experience I realised that I was already doing all these things. 😊😊

[@ZAZA-iy1oj]

Wats ur dads name?

[@Rah3li0s]

and yet you still had to find a video on how to glow up 💀

[@MG-pw7jp]

@@Rah3li0s didn’t look it up, it randomly popped up. Get it right. 🤣🤣😅

[@MG-pw7jp]

@@ZAZA-iy1oj Google wasn’t a thing back in his day, you prolly won’t find his pictures on the web. I have loads of his magazines tho.

[@randomguy6909]

@@Rah3li0sI mean I’m subscribed to a channel that teaches you how to play Mario kart mainly 8 Deluxe I have never played any single Mario kart game let alone whatever the hell 8 Deluxe is

[@Paul.69.]

I swear he is so correct at the work out process, tbh I tried all of this last month and I saw a quite result🔥

[@bass.beats.basics]

did you do half or did you do the full thing

[@Paul.69.]

@@bass.beats.basics tbh I just did 100 push ups per day, I ran 1- 1.5 hr every morning that's it and the result was preety good and fast for me

[@bass.beats.basics]

@@Paul.69. ok nice! keep up the good work 👑

[@Paul.69.]

@@bass.beats.basics nah mate I gave up already this month 😆 Actually my college started soooo

[@bass.beats.basics]

@@Paul.69. oh ok lol im proud of you for keeping it up for a month tho 😂

[@Kajun_TKJ]

I appreciate that you flip the paper over for every new day even when there's nothing written in there xD I really appreciate the tips, a half-murph sounds interesting and I want to give it a shot

[@bhrgvoid]

see, Brett's always there for the ones in need.

[@BrettMaverick]

got u fam

[@ReluctorWoW]

this guy is gonna change my life

[@nicholasbailey6236]

I can't help but like Brett and his channel, he's the male model friend we all need but don't have.

[@kevinhanley6462]

Great to hear tips from a confident person like yourself!

[@YoungRelayyy]

Thank u dude you gave me the confidence I needed giving a full update after the 7 days

[@vss318]

I know you have 1 more day, but tell us how it’s going

[@YoungRelayyy]

my skin has cleared up and im starting to gain muscle @@vss318

[@Saugatgg]

You probably quit

[@poggingmilk9452]

He quit

[@filmagic4never]

Thanks to this guy even my dog ​​can glow up 😭

[@Ali_Saracen]

Really good video. You are not just a talented model, you are a talented content creator too bud

[@patrickbateman1434]

Perfect timing for summer break 😁

[@S3NS31EDITZZ]

You know its a nice day when Brett uploads a video ❤

[@peppino3609]

its a scam basicly

[@S3NS31EDITZZ]

what@@peppino3609

[@RohitSingh-lg1mx]

1 week left for summer break, thanks for this ❤

[@monkeyD.jayant]

yes thats why I am here

[@KrispyKrome]

@@monkeyD.jayantsame here

[@lebrongaay1199]

How was your first day

[@Pazarac00]

did you improve?

[@RohitSingh-lg1mx]

@@Pazarac00 yeah I think so

[@sensonyt3034]

Noti gang!!! Love the vids man thanks so much for helping me improve my life

[@BrettMaverick]

happy to help brotha

[@laggyz2181]

"When they do pay off, its pays off" -Brett Maverick 2023

[@jehriko7525]

dude you are out here changing lives and for once i'm actually going to listen to an advert lol

[@4sfifa52]

thanks man , you are helping not to only glow and look bit handsome but also helping to increase confidence level👍🤜

[@MannyVegaNieves]

Flawless bro. You're incredible in every way

[@mrtechnical7772]

Yoo man needed this and that too a perfect timing. Keep up the great work 💪🤜

[@no_name4403]

I put on glasses as a joke one day, walk into class and immediately get called cute by the girl that sits infront of me. I guess i wear glasses now😂

[@calebayre]

Lol

[@sawabeditss]

LOL I might start doing that

[@mateuszbroawhiz8963]

Yeah maybe some tips for those who have sweat problems? I think also right mental should be the first thing to glow up but nonetheless these tips are really good for a lot of guys... Keep up the good work and peace ✌️

[@StoneyBalogna26]

Very good advice but I wish glowing up wasn't so expensive

[@eddiehinston]

Always Love WATCHING Brett Maverick!

[@BrettMaverick]

:))

[@pzgytofficial]

I'm only using this bc my girl said she doesn't like short guys 🙂 Thank you for the vid this is gonna help me prove her wrong. 💀

[@houskabill8523]

This Guy is the real deal..great video !!!

[@fabio-is5vg]

50 pull ups on day 1 is crazyyyyy

[@Famouscli]

Do austraulian if u can’t do

[@hamiz8476]

Do inverted row if u can't do

[@user-nq7lr4nh6e]

Probably in sets, but yeah its too much for a beginner

[@athayphom3551]

5 per hour

[@user-qr5pd8bu5e]

Glow up 7 day is even crazy

[@TheAbsoluteMoh]

Brett Maverick is the only one i know that might speak unscripted, and that is the reason my entire trust lay into his hands

[@Rich_Daniel78]

Thank you 👑👑👑 Brett as a proud 🦂🦂🦂🦂 I don’ t have the pacience for Glowing up in 30 days so this video regarding 7 days is THE BEST. Cheers!

[@kindavid5090]

After 7 days I am going for a 7 day school trip. Needed this fr

[@Cadet_Ross]

Im gonna do this the entire rest of my 8th grade year and summer break lmk when is August of 2024

[@cobalt7096]

I only got 7 days until Valentine's Thank you Brett

[@oblivion3640]

I go back to school next Thursday I needed this THX

[@gsw667]

This is very good guide man. Keep it up

[@dovahkiin7641]

Excellent video, very professional and helpful

[@liadsraier]

Just watched this and now I realise that looking good can be so much work. I might try a few of the things that I don't already do but doing all of that sounds like a lot of work...

[@nickkerinklio8239]

Uploaded 7 days ago… a new wave of chads has emerged 🗿

[@NoReply28]

Really appreciated this video. My daughter is inviting a few of her friends over for a sleepover in a few weeks. So this video is going to help me go from a dad to a daddy. 😏

[@nicoquicko1178]

Wtf

[@PoseTooSmoove]

LOL yo what

[@Falco-bd9vf]

Wdym by that 😳

[@chrisself7385]

Hol_E_Shit. I'm glad my daughter is not friends with your daughter. Smh

[@adrianw0w757]

Jail

[@lucianocaballero1484]

this video is perfect since I have a picture day on saturday

[@swarajdas2020]

First comment big fann from india ❤❤

[@sparklyglitterunicorns]

I got some of you gum for easter the mint one and i can already tell that it is helping i suggest making it a little more tougher like in the start when you start chewing

[@Blvck_Kattt]

Bro looks majestic

[@Justme-jp8ih]

Here before this blows up (currently 8000 views)

[@AnkitSingh-wi4ie]

Love you bruh 🙌🏻❤

[@josephmslyall]

String theory is a theory in quantum physics which describes subatomic particles as one dimentional strings and explains how they interact with forces and each other. just btw

[@ligeliacable]

I can imagine how authentic a woman would find it if you pretended to have a visual impairment or only said you wore glasses out of insecurity. Because let's face it, you're all about attractiveness.

[@xavish.2]

Home workout work too can’t lie I gave up but once I started take it serious in a week I got sort of good biceps

[@ErickVideoGameGuy]

one point, don't drick diet coke because I've heard it's worse than normal, instead drink water or a juice.

[@mohammedhabibi-wj2mk]

You help a lot of young appreciate that pro❤

[@noamzden]

me (a physicist) hearing Brett say "the string theory" and suddenly thinking im back in collage

[@EveryoursKelvin]

Does cutting salt help?

[@bobrozz5701]

Thank you ur a life saver

[@BlitzerR-rg4zo]

That hunter eyes man is in all your videos , Man !! 😂

[@bhubigamer3679]

Bro Thank You For Sharing valuable things 🙂

[@-Stoic-]

How to become disciplined. 1. Properly groom your hair instead of messing it up. 2. Get an aesthetic physic. 3. Get a proper cut for the beard, too. 4. Wear darker clothes. 5. Wear slim T-shirts or a shirt and wear trousers or jeans or cargo. (Wear an overcoat, especially in beige, black, or brown color) 6. Don't jerk off. 7. Maintain proper hygiene. 8. Greet a person formally. 9. Let others talk first while in a conversation. 10. Become punctual. 11. Be emotionally stable. Do not let your past's mistakes haunt you, not to become overjoyed if a girl talks to you. 12. Have a smile, be respectful, not arrogant, or ignorant. 13. Don't use explicit words. 14. Don't get a girl but instead look for a well matured woman. It is cringe seeing a bunch of people having messy hair. But they like it, so whatever.

[@NickCT209]

salt is actually very good on maintaining water and for staying leaner. skipping salt can dehydrate you quicker and make your cut unhealthy

[@primeslash]

7:00 LMAO STRING THEORY IN A GLOWUP VID, also great stuff lol thanks

[@Ootie-8632]

Im a science-lover and when he said string theory i was soo confused because its a real thing but its to do with everything being made from small strings that we interpret as atoms and quarks. its hella confusing....but anyways thank you heaps Brett, your such an awesome guy

[@Aly10rj]

Bro you are looking bigger not as big the old videos but you are looking good

[@infinitelol2119]

I cant do a single pullup, I cant do more than 30 pushups, and i cant do more than 50 squats so that murph workout thing is kinda unrealistic

[@pork.11]

the second i heard "eaugh gay" i immediately subscribed and liked

[@Watuwanttome]

Step 1: just grow ur hair

[@Sly_noevyls]

Lol fr

[@HeythereItsmehaggasur]

It doesn't work if you don't have the right texture and volume in your hair

[@Sly_noevyls]

@@HeythereItsmehaggasur Yh

[@jhandjs]

@@HeythereItsmehaggasurskibidi toilet 0:17

[@MFehaid]

I'll grow w no hair bro fk hair styling

[@Naveed2004]

Thanks big bro 😎🤜 🇮🇳

[@Tomato-Tomato-its-true]

What’s a good alternative for pull up’s I can’t find any. Any suggestions?

[@georgemullersajja8719]

Just need this bruh

[@TheAbsoluteMoh]

8:28 bro this moment had me dying for 5 minutes

[@dary5628]

Thanks man you do to much for me

[@heyrandommm]

Respect to the indian mogger. Has a mewing streak throughout his life.

[@shashika-xk4lc]

Bro i'm fro sri lankan now i am try this❤💪

[@rockwithsarat8221]

mewing had me dying 🤣

[@PacVan12]

whitening strips are expansive jeez

[@Skara2129]

Yessir school trip to a water park in 2 weeks

[@hollowhello]

I like how he’s actually just flipping an empty page

[@derboseolafolaf3224]

3:43 too good haha

[@athulvinod410]

thank you broo you motivated meee☺😊

[@gnth9552]

Workouts are debatable for a 7-day glowup, I'd disagree with the idea. You just won't build any significant muscle over such a short timespan. If you do wanna do what you can, it's better to focus on getting a proper pump for the occasion specifically.

[@cristinobr1]

I love your videos.❤❤❤

[@jackf.-zt2jj]

3:40 Bro it’s not that some people can’t, it’s just that some people don’t believe they can.

[@rokovuco8330]

bro 90 percent of the population cant finish that first day crossfit workout even if you do half the reps, not one person, that has a need to click on this video, can do that

[@itz_yeastic]

3:40 LMFAO that UHHH GAYYY was funny to watch

[@bobthegreatblob]

Appreciate it chad

[@frostymalice5193]

Im legit watching this when the video was made 7 days ago

[@suvarnashivale461]

You have told us about mewing over 1000000000 times

[@abeljohns5332]

Thanks brother ❤

[@Billionaireben]

Lol, half murph "If you're new to exercise." I've been working out on and off for 25 years, I could never do a half murph. Most bodyweight squats 100, 6 pullups, 40 pushups, I got to the point I could do 30 min of cardio; maybe an hour at one point (15 years ago, I forget.) Never tried that run, running on soft earth would be fine; but running on pavement will lead to arthritis.

[@AK-jk1xv]

yeah that MURPH is bullshit, it's difficult even for professional people to do that. 100 pull-ups? seriously dude?

[@Beyonderfr]

@@AK-jk1xvalthough I can’t do 100 pull ups in one go, I can do 10 at a time and do that 10 times ever day

[@fettychow7648]

a little late but he definitely does not mean all in one go, just within couple hours or however long it may take.

[@fathirhouse2076]

thanks , try this tomorrow

[@warzonetips5756]

How’s it’s been?

[@FrilledD]

thank you so much for this video

[@shapka8]

ai is satanic the logo of apple is the first sin believe in GOD and go forward

[@user-ou8lt7fg9h]

That's cool

[@ashjarhussain2821]

Very nice ❤

[@xavierschoen5747]

"You could be 5"5', you know unspectacular" Me: I feel personally targeted..

[@alexrigos8400]

Where do you get your tank tops from they looks great

[@GIGASHAGGY-ZOINKS.]

Fucking banger bro I've also been looking into eye brow dying thanks man I'm ginger with white blonde eyebrows hahah gunna get some caster oil to thicken them too

[@6templar417]

Yesh in new to the workout Game and and will manage to do 50 pull ups

[@facegotheat5837]

how’s your progress

[@keshid3su38]

I love the amount of meme inserted in this video 😅😂