Complete Lower Body STRECH | Autumn Fitness

[@stasiosnouna]

Thanks Autumn! Enjoy the cool down stretches after a sweaty workout! Helps the muscles unqlench!!

[@emilycottman]

It's great but SUPER quick!! Thanks.

[@jonatanaquino8279]

wow, perfect for Plyo monday, thanks

[@Kmoney1988]

This went way too fast. So fast it's almost completely worthless. Not quite completely worthless, but almost.

[@TimothyValentin]

Nice video, those are some great stretches. It is so important to get in some stretches after a workout, especially if the workout is very intense. Helps your body to recover and improves range of motion.

[@realmusiclover512]

Just what I needed!😎

[@missaysa]

Excellent ! Thank you !

[@gerriousbel1089]

Need more before & after stretches :)

[@allysonmcguigan5064]

I so needed this after legs this morning!

[@akasbaakop3md502]

way too fast. i had to intermittently pause the video to hold the pose. too quick a stretch sometimes hurts my muscles

[@FlashToso]

Strech is spelled wrong. Thanks anyway!!!

[@byriachannel5582]

Nice

[@rameshbikerider9999]

beautiful darling superb

[@nahbil9315]

i'm in love ❤ marry me 💍💎

[@nicolecook1245]

One thing I would ask is if you could please slow it down. Could not even keep up at all. 👎🏼

[@dylanfan1941]

Hit the pause button. Hold each stretch for 20-30 seconds.

[@WorkoutUnionPT]

Check our Lower Body FLEXIBILITY routine! kzbin.info/www/bejne/gaqxe4B-fMyFr80