Yin Yoga for Chest & Shoulders | Letting Go Of Old Energies

[@adrianadiaz7087]

This is one of the most satisfying yoga videos I’ve ever encountered. I go through this sequence at least twice a week. It completely releases all my tension. Thank you so much and I hope you continue to share your videos!

[@carolpridgeon8200]

Yes!!

[@Ellieskitchen]

I do this daily after lunch. It’s a great break In The middle of the day.

[@PankajKumar-yy8hq]

You are the same one who

[@simplysavage7860]

First time doing one of your videos... I like!!

[@dr.susanchaudoir8576]

Could not agree more!! Perhaps my best favorite yin yoga or just yoga routine I’ve ever had. THANK YOU!

[@ISATŌP1]

I'm creating sequences and preparing to take my style of Yin Yoga Meditation into prisons, halfway houses, etc. to be in service of my fellow men who feel as though they are lost and/or not loved, and I must say that I tend to come back to your videos to help me achieve this! Thank you for your beautiful videos!!

[@TheBareFemale]

you are a true hero! Thank you for your service to the world and I am honored I can provide some inspiration 🙏🏼♥️

[@ISATŌP1]

@The Bare Female We Are Magnificent!!!

[@gloriariechers4728]

YES!!! Can't wait to see more of this and watch your impact spread around the world

[@carolpridgeon8200]

Wow, this is my second day in a row practicing this yin yoga class with you. I can tell the difference in my shoulders. I had my left breast removed 23 years ago and it took this long for my body to acknowledge the pain, fear and confusion it felt at that time. I have been experiencing left shoulder discomfort for 4 months....these two classes have done wonders. I am 79 and yin. yoga style yoga is all I do now. I practice almost every day and I am so grateful to all the yoga instructors who post their practices on youtube. Many blessings and Honey in the Heart and 13 Thanks Yous!!! Namaste'

[@jessedalton2387]

This just improved the quality of my life by like, 80%. Thank you so much!

[@helenevans4289]

I have never cried during any yoga practice in over 20 years but I've done this one twice and wow- floods of emotional release that I just wasn't expecting - thank you

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@gloriariechers4728]

she's the best!!! Love her classes and vibe so much. wow so much soul and presence

[@amirhosein-ok]

After doing this yin yoga, I feel that a very heavy weight that I was involved in for a long time has been lifted from my shoulders. I can feel the lightness of my head now. Thank you with love!

[@FesehayeGirmay-u4w]

I just happen to find this video, it is very relaxing and soothing. It is also educational, the music is great. Your tone of voice is also soothing and relaxing. I watched it several times. Thank you 🙏. God bless you ❤❤❤❤

[@lollasin8759]

I have had stiffness in my shoulders and my upper back and neck because of the office work. And I couldn’t quite get a good stretch there before. But after this stretch flow with you, I fell asleep so quickly earlier than I always go, and had felt such rejuvenation that I have not felt for long time now. In the morning after this my energy was so high, overall feeling of my body was ten times better than day before. Thank you so much, this was my first video that I followed you, and was just amazing. I am willing to try all your workouts.

[@aichasakhri3382]

Nameste! I have fibromalgia and chronic pain in shoulders. This is my first day doing this Yin Yoga class. I cried so much and remembered a past period of my life when I felt immense sadness, emotional pressure, and grief. I realized now how these emotions have destroyed me from the inside and felt a tightness in my stomach. I cried especially during the part with the twists and shoulder pressure, but felt a sense of relief afterward. I will come back every day and update you on my progress.

[@SeanDugger-tx4jb]

This is one of my favorite favorites. Probably the most efficient I’ve watched on KZbin.

[@CrayzayButAwesome]

I cried at one point. That's how long it's been. Thank you for your beautiful and gentle guidance to help me let go, and gift my body with such a serence practise. ♡ Namaste

[@deidrekelly2338]

Greetings from Florida,! l I've been doing yoga 40+ Years and have finally found a KZbin Channel I love for yoga. Thank you so much!

[@lenac.2481]

Thank you Lisa. This was one of the best yin yoga practices I have ever done. It made me feel so at peace.

[@jodierobson5808]

This video!!!!🙏🙏🙏❤❤❤❤ nothing else releases all my tension after long days at work. The music and your voice are perfect, I've never found anything else as relaxing. Grateful for you 🙏

[@marlin2806]

Even without the blocks this session released age old emotional baggage thank you for this I really appreciated it ❤️

[@salmasamir3652]

This is one of the best yin classes on KZbin

[@elizafinnigan3150]

I cry at one point or another during all of your videos!! Not a bad thing… you are medicine❤

[@maddiemorrison1699]

Such a deep and healing flow. Hands down my favorite video right now. Felt tingly (in the best ways) throughout. Shavasana had me feeling like I was floating. Absolutely amazing.

[@maryedwards7263]

Thoroughly enjoyed this practice. I have been emotionally exhausted recently and this was perfect 🙏🕉️

[@TheBareFemale]

I am so humbled to read that it helped you gain some energy back by giving your body its much needed rest 💛

[@casenbrixton1345]

You all prolly dont care at all but does anybody know of a tool to get back into an Instagram account?? I was stupid forgot my password. I appreciate any tricks you can offer me.

[@maryedwards7263]

@@TheBareFemale I combined this practice followed by you "Growing Through Darkness” meditation, today. Very powerful and effective. It helped to lift the "Winter Blues" Yoga is so more beneficial than medication for me 🕉️🙏🏼💜

[@laurad2744]

By far the most superior shoulder yin class on the internet, and one I keep coming back to again and again for my crunchy, tight shoulders. A million thanks!

[@NatashaZoff]

I am constantly haunted by severe shoulder pain. It feels like they stiffen after each day so much that it hurts to move. Your practice has helped me to get rid of this pain and to open my chest deeply. Thank you

[@DivinelyFeminine5]

My yoga instructor at the gym suggested I do Yin Yoga. So I found your channel and it's been a blessing ever since ! it's exactly what I needed and it always comes at the right time. Thank you and lots of love.

[@ronjaraubertochter]

I usually don't comment on videos, but I'm in a very stressful phase right now and doing this video gives me so much energy and strength. Thank you!

[@nathanlewis8251]

One of the most effective practices I've had in a long time. I felt the physical & the emotional release keenly. I feel lighter already. Namaste.

[@patrizialencioni3610]

ottimo per rilassamento

[@dellafina561]

Suffering from severe backpain due to a bad posture on the job and at home. Found this routine just now, tried it, and currently feeling like a different person. Thank you so so much for this video! It relaxed my shoulders and back like no other yoga routine did before

[@jungleflowerenergy]

You are doing exactly what you're meant to be doing! Great guidance on this video.

[@laurelnicholson6710]

Woah, thought i was signing up for a few stretches and ended up having a whole series of emotional releases and ephiphanies. I realised that when I'm in physical discomfort and tense I become self-critical, had such beautiful feelings of gratitude when stretching my left side and hard feelings arise on my right! When you said be gentle on ourselves I realised how hard on myself I am. Life is going to be different now. Im going to practice this reguarly and embody this wisdom. Thank you from the bottom of my heart ❤️

[@MegaDreamOo]

Amazing and peaceful, love how you are not only focusing the body but the mind and the soul as well.

[@deppydna2128]

It is amazing ! I feel my shoulders so released ! Like they were carrying 20 kilos and now are free!!! Thank you 🙏🏻💋

[@shantree_zadbajosiebie]

Thank you so much for this and other yin practices. I love your moon flow but now I needed something for my neck and shoulders and this one was perfect. You guided me with so much love, care and kindness that my tension melted and tears came down. Thank you once again. May your life be filled with love and light 🙏 💜

[@TheBareFemale]

aww that makes me so incredibly happy to read. Thank you for your sweet words 🌹

[@G.V.3]

For that lesson - I love you in some way. Been feeling tightness in chest the whole December, today finally decided to do this class. Feeling better and finally sleepy. Thank you so much my angel

[@BoujeeBees]

Thank you. I've been going through some deep changes- shedding weight, alcohol, unhealthy eating habits and connecting more with nature. My family and I spent all day yesterday outside biking,kayaking and paddling boarding so I thought this would be perfect this morning. I haven't cried in a long time while doing yoga but the wave of emotion hit me and I released pieces of my old life that are no longer serving me and clearly felt the message that it's time to let one of biggest vices of marijuana go. It's no long serving me in my higher purpose of feeling alive. Your practices are beautiful and connect me to something deeper within myself that no other videos have before.

[@unni12212]

Sholder

[@roshandacummings3423]

This tired pandemic mom just did this for herself and so many emotions came up. I didn't have blocks but improvised and found this session to be wonderful. Thank you for leading our practice!

[@TheBareFemale]

that just made me sooo happy! Thank you for being here love and for resting your soul ❤️

[@celticfairyofeiru]

That was amazing. My body always feels so much clearer after this practise. My mind too. My body is singing right now & grateful ❤ when I was in the asana where we put our elbows on blocks, my whole core was trembling. I felt a huge release. It shifted as I breathed and relaxed into it. It wqs uncomfortable but felt heavenly after! ✨

[@TheBareFemale]

amazing love! That makes me so happy to read 🌹

[@ecaringcall8708]

thank you GOD bless you😇

[@meganguilfoos7790]

Thank you thank you thank you for this practice, I LOVED it!!! Thought this quote was really beautiful too: "Become the watcher of your thoughts, see them as clouds in the sky simply moving through your mind. Do not become attached to them. Understand that they will come and that they will go. Understand that only you are always present. You are the watcher of your thoughts. You are the sky watching the clouds go by." I've recently started yoga teacher training & that'll 100% have to be part of an integration series!

[@TheBareFemale]

such beautiful deep words- thank you for sharing them and for being here ❤️ amazing, that you are going to spread yoga 🌿

[@robertadurante1110]

For someone like me whose job entails alot of manual work a yin practice to loosen up and release the entire upper body is important and so beneficial! This was exactly what I needed today. It left me feeling extremely relaxed and my entire upper body was really open. Great Class! 🙏

[@TheBareFemale]

I am so happy to hear that! ❤️

[@ichithenomad9849]

This is one of the best yin yoga I have ever done. it is calm, easy going and stretchy. It releases the tension from the upper body and the a little from the back thanks very much

[@owlspirit7]

Your calm allows me to sink deeply inside. Many thanks, Frederica

[@Loriemerryman]

I keep coming back to this practice to relieve tension in my upper body and shoulders. This is a beautiful practice and I’m grateful to have found this source of yin yoga. Thank you!!

[@June-qw4mc]

This was one of the most intense, meditative yin yoga flows i have ever tried! Thank you

[@mirimacworld]

Just sharing my experience : I cried at one of the last poses, it was delicious cus it means Im really letting go. It hit me how much my ego is afraid to do this. Now im gonna make myself a comforting chai or latte, and im gonna write handwritten letters to everything that Im letting go of that my ego wanted to desperately to hold on to. (In my journal, not sending them lol). Then Im gonna shower to finish letting all the energies go, and THEN im gonna start working (i work at home). Thank you for this beautiful practice !!!

[@arlynnemcgrath8586]

Wow. Now I see why my shoulder mobility is suffering. I will be repeating this flow! GLad I found you.

[@xuanx4937]

one of the best sequences to release the chest and shoulders.. keep coming back to this again and again!

[@RC2214]

Your voice is so soothing and calming, perfect for yoga instruction, thank you 🙂

[@marie-helenequinney9869]

Cheer bliss! 🤩 Took me back to my first yoga session in France 46 years ago, was only 19 at the time and fell in love with the stillness of the asanas. Have missed that feeling so so much. This is like coming home. Merci 🙏 ❤

[@wikihamilton2327]

That was my first practice with you. I enjoyed the cadence in your voice, the smoothness of your instruction too. And it was just the right amount of time for me to ope too. Thank you, I will come back to your channel.

[@jenniferinnis9648]

This is wonderful medicine for the soul. I’m so grateful to have found your channel. 🙏💚

[@yaamansah4126]

Thank you so much! I feel relieved from chronic back ache. I'll be doing this daily, thanks soo much ❤. This is the best Yoga practice I've encountered. It makes you release exactly what it promises. Namaste 🙏

[@emmasofija5260]

This was the best yoga practice I’ve ever done! Honestly! It released so much tension and made me feel so good. I’m so glad I came upon it, because I’ve tried so many thing to release the tension in my shoulders and nothing has helped as much as this yoga practice!:)

[@MadameMoonflower]

Thank you for this gentle yet intense practice. I will return to it again and again to help loosen my painfully tight shoulders.

[@FullyToday]

Thank you so much🙏I've been practicing yoga for 5 years now, but never had these deep shoulder stretches, it was amazing!! Feeling much better now. Love your guidance and voice. Thanks again! I'm a new subscriber😊

[@TheBareFemale]

welcome to the family sister 🌹

[@jackiemifsud3991]

Hi ❤ so much LOVE PASSION and TIME shines through your practices , I appreciate You and obviously so do a lot of others , THANKYOU 🙏🥰

[@itijain9671]

Thank you… your voice was calm.. you gave us time with your silence!! Loved it

[@elainezulato9388]

Today I was lookin' for a moment to relax and this video saved my day!!!

[@desertrose8982]

Amazing so beautiful and relaxing, it really helps to connect with one’s body especially after chronic trauma, thank you.

[@rebeccapeeters9766]

I keep comming back to this practice! It's amazing! Thank you so much! 🙏🍀

[@jf1763]

This was the best shoulder stretch I have ever experienced! Thank you so much!

[@gentlyspeaking]

what a beautiful and relaxing practice 💙 thank you for that

[@TheBareFemale]

Always angel 🌹 so glad you enjoyed the practice

[@garykufan5205]

So glad I found you and now I will be a regular while I am starting my journey around the world. Can you give suggestions for alternate props and put them in the class description that way I'm prepared to really enjoy it even more! Thanks so much.

[@evarudmik2164]

I agree with the comments below exactly as Adriana Diaz said. This is one of the most calming and best paced yoga flows ,,,your timing is perfect Your voice with your messages are in perfect balance 🙏 thank you kindly❤💛🧡

[@TheBareFemale]

awww thank you so so much sweet Eva- I appreciate this endlessly 🦋

[@scottshick9660]

Did this during a heavy rain storm. This was a magical experience. Thank you and Namaste.

[@luciehsuen8981]

Thanks so much for this yin upper body practice. Fell in love with yin during the pandemic. Love the sleep & restoration I get after yin. Slow & mellow what we all need in this hectic world a chance to slow down & giving ourselves permission to relax & restore into calmness. Yes a lot of deep emotions will arise. Find it & a deep release will happen. ❤👍much blessings to you as you continue to guide.

[@Maddie-zb5ms]

Ahhh so amazing, as usual. I had a terrible headache and my whole body's been sore and achy; I feel a lot better after this yin yoga session. I absolutely adore you and everything you do. Doing one of your practices each night is now part of my bedtime routine.

[@TheBareFemale]

that makes me so happy sweet angel 🦋🙏🏼

[@winromeo]

My first time with your practice, my shoulders are always tight to the point that it hurts my chest and hard to take a deep breath sometimes. Though some of the poses were harder for me but that was probably exactly what i needed. I could feel the difference towards the end of the practice. I will keep coming back to this one and look through your other videos. Thank you so much.

[@devashreemarathe8351]

Absolutely relaxing whole mind body and emotions. It does not open shoulders and chest only but also openung our eyes towards past bitter unknown holdings. Excellent. Thank you soooooo much and God bless you.

[@respireavecjeanne]

I just discovered yin yoga, and especially this class is a very answer to what my body needs 🎉 Thank you so much ❤

[@sulkygrrl]

Exactly what I needed after three physically and emotionally tiring weeks. Thank you so much.

[@mariadaribon1010]

wow, that felt amazing!!! one of the best shoulder classes. deep and soft at the same time, I lvoe it!

[@user-wk8cs2uy1d]

I have ME and your yin practices are so wonderful for me. I’ve been fighting a migraine for the last week and my shoulders have been so painful, I really needed this class. So much intense emotion came up during it, I was sobbing throughout the middle of the class. Thank you, I am so grateful to have found you ❤️

[@michellemillar5804]

Just WOW! Yin has always been the most challenging of all yoga practices for me, mentally and physically but your classes are like magic. I am able to melt and find some introspection and release. I truly appreciate the quiet moments you gave us so much! Thank you for this practice it felt so good

[@querenabreu1025]

Wow, this was so good!! I'm so glad I've opened this video for my practice today. Thank you! I made some modifications, because I'm pregnant, and this practice was so restorative... I finally opened the chest area on a way I haven't being able for many months. Thank you!! ❤❤❤❤❤

[@StefanRows]

Thank you for the practice. That was beaufiful. Namaste 🙏 Please keep teaching, you are special!

[@katie9750PG]

Thank you! I've been in a lot of pain ever since having frozen shoulders in both my shoulders a couple years ago. Still don't have much flexibility. This helped!

[@youfirstyoga]

Very beautiful practice. The reminder to surrender into each posture is what I needed this morning. Thank you ❤

[@rostislavsestak4666]

I like your yin yoga❤️🙏 class, its make my happy💫❤️, do with your nice voice, music, yoga work, thank you for giving us to oportunity to enjoy it wonderful yin yoga class 🙏❤️🍀💐🌊namaste 🕉️

[@iuliaspace]

Thank you, thousands of times, thank you! That’s exactly what I needed right now. I love your videos, and love the way you do it. Thank you for making love so real. All that you saying works and goes in right way, directly to the heart 🧡🌿🪐✨

[@TheBareFemale]

sweet Julia, thank you so much for your beautiful words, they are so appreciated 🌹🙏🏼

[@michellemillar5804]

I continually come back to this practice ❤ thank you so much

[@kmp01234]

Wow this was a spectacular video, xCertainly one I can see myself coming back to again and again. From the bottom of the world in an Antarctic winter, thank you!

[@sherules5005]

2/5/22 ✅ done Oh my oh my ❤️ I've slowly released all the tension, physically mentally to the ground. This is what I really needed to de-stress. I'm so blessed to have practiced with you this evening 🙋🏾‍♀️🧘🏾‍♀️😌. Thanks Bare for your content and practice. Practicing from Kenya 🧘🏾‍♀️😌😇

[@boyandbloom]

I went from doing yoga every day to not doing any for 6 months. I cried and released- it was beautiful. Thank you for such a tender and loving re-introduction

[@TheBareFemale]

that's so beautiful angel 🦋

[@alaanema5195]

I am so so so thankful! I love your instructiond! Your voice and your reallyy good made videos. I also love dass du dein Kanal nicht mir hunderten Videos stopfst. It feels do persönlich and real. Thank you!

[@divinepick2561]

Doing this sequence gave my so much release in my shoulders Love it. Thank you

[@anitarays1371]

Thank you, thank you, thank you for this séquence, I finished new after doing it , Namaste 🙏❤️🌹

[@freespeech2161]

love your practice its very soothing and gentle. thank you 🥰

[@tacetycheese6204]

Thankyou so much for this practice Lisa! I have had a pinched nerve/muscle soreness in upper back/ shoulder area for a few days and found out same time that a member of family had passed away that I and a few of my cousins had a troubled relationship with. I feel like it gave me the greatest release to let go of the pain both physical and mental. Exactly what my body needed. TYSM. ❤🧡💛💚💙💜

[@permafrost95]

Totally released my tight shoulders. I feel sooo much lighter. Love this! Fully intending to do this every other day. ☺️ Thank you!

[@TheBareFemale]

this is beautiful! Glad I was able to help your release 🦋✨

[@rocionunez2703]

Me encantó la clase, la forma en que la guías y las sensaciones que me produjo. Muchas muchas gracias! Namasté

[@neznamc]

I have been having very bad shoulder pain for couple of months due to my job. You helped a ton. God bless you, wish you all the best. Thank you!

[@valerieschreijer6490]

Wow! This was great!!! I’ve been having a terrible time releasing my shoulders and neck. This video met my needs. Thank you 🙏

[@susanrasmussen2832]

Wow I absolutely loved this, my shoulders are very tight. I felt so much pain throughout all the poses, and I felt a lot of irritation in my body, I got a headache and I got nauseous, so I’m pretty sure this was much needed ❤ I for sure have a lot I need to let go🥰

[@MasonLeCompte]

Incredibly healing!

[@Tanya-ey1go]

This is what I'm looking for too long ❤❤ so much relaxing in my upper back thankyou

[@danielelfo6913]

Incredible class. I feel like a new person. Thank you 🙏🏻

[@kathiana2937]

This was such a powerful practice. I was quite emotional throughout the practice but felt completely at peace and grateful by the end. Thank you so much.

[@kathrynk1718]

This was an incredible practice and felt therapeutic both in body and mind. I’ve been struggling with a shoulder injury and this truly felt like medicine. Thank you for such a beautiful practice! Eager to try others ✨🙏

[@shawncoulter2512]

Thank you so much. This has been one of the most nourishing practices that I have ever done. I have a very masculine job and it’s hard on my body. Your practices are allowing me to let go and softly fold into my feminine body. It’s so appreciated!!!! Bless you.

[@hiddensword9387]

my lower back strain feels great now :) I skipped my upper body muscle builder for this as i was in too much pain, glad i did.