Compound Exercises for the Upper and Lower Body

[@fashehc]

All Cindy's moves make one feel 110% better afterwards. Thank you, Cindy!

[@rosegiordano4693]

Great video, Cindy! I like the weights and stretching the hips! Stay strong !!

[@maryannjenkins2343]

Thanks Cindy for a good combo workout for upper and lower. Thanks for your continued videos that are helping many of us who are no longer going to the gym.

[@FitnessWithCindy]

Mary Ann, thank you for taking the time to let me know that the videos are helpful. Keep up your dedication to remaining healthy and strong.

[@heather1778]

Wonderful video, Cindy. Love the combo workout of arms and hips.

[@FitnessWithCindy]

Glad you liked it!! And glad you are choosing to stay strong and healthy. Keep on!

[@Mary-yd4hl]

This video has helped me go from osteoporosis to osteopenia. Thank you Cindy!

[@kaatgirl240]

Thank you this workout really loosen me and I’m good for the rest of my day🖐🏻

[@FitnessWithCindy]

So good to hear. Keep it up!

[@kerrilynholm313]

Thank you Cindy. I love your work and style. Suits my age (66) and body perfectly. I love how you are so relaxed. Your way of communication speaks straight to my inner lazybones and get me moving with pleasure and fun. I so appreciate you!

[@sharonlindeback117]

Thanks Cindy, enjoyed that

[@maiareim]

I love the way you keep us engaged and moving in an entertaining and challenging workout. I am a new fan!

[@kaatgirl240]

Thank you again, I’m so glad I came across your videos, you make your workouts so engaging that I want to do the workouts 🏋🏾‍♀️

[@FitnessWithCindy]

Glad you like them!

[@margaretek5350]

Thank you enjoyed the simplicity of this🙏🙏🙏🙏

[@soniajurconi7457]

Thank you for all the workouts. As always a very professional and enjoyable .

[@kathleenlynch5003]

Loved this one. It's amazing how good it feels even the exercises without weights. Thanks for developing this workout, Cindy!

[@FitnessWithCindy]

Kathleen, you have been a great support. Thank you for that. Continue you journey of good health.

[@kaatgirl240]

Thank you again for a terrific workout 🏋🏾‍♀️

[@sylviewhite8867]

Thank you for this. As always a very professional and enjoyable workout. 😊

[@jgoldfarb3]

Just did this one today 3/22 & it’s great. Love doing both, a great workout.

[@fran_jk]

This is a great video. You really make working out fun!

[@FitnessWithCindy]

Thank you for taking the time to let me know you enjoyed it! Continue your journey of good health.

[@bethmatteri3504]

This is 1 of my favorite videos of yours. So much energy. It makes me feel so good. Thanks for helping me feel stronger as well.

[@FitnessWithCindy]

And good for you taking charge of your health. Thank you for taking the time to let us know you liked the video!

[@mommahato1648]

Thank you Cindy! These are great excersize videos!

[@insurancewarrior9037]

Cindy, thanks so much for this. I love it. You are a gift!

[@jgoldfarb3]

Hi from Florida, fun workout 🌴

[@jenniferdavies4619]

I'm pretty sure this is the first time I've done this particular workout, I also think I've used a couple of muscles I haven't used before thank you Cindy 🙂

[@FitnessWithCindy]

Good to mix it up. Glad you are staying so dedicated!

[@debbieacosta8448]

Wonderful video. You are awesome

[@FitnessWithCindy]

Debbie, always appreciate hearing from you! Thank you for your ongoing support .Continue your dedication to being healthy,

[@deborahp7500]

Loved this one. The 20 minutes was up before I knew it.!

[@deborahomalley2170]

Great stretches and weight lifting ☺️

[@victoriaharper8215]

Thanks, love this one, it's just right, does it all! Can you do a similar one with abs, arms and belly?

[@FitnessWithCindy]

Victoria, thank you for your continued support both here on my website and with our Zoom classes. Your dedication is inspiring. Keep up your discipline to feel well. We are doing a new video this week which will include abs, belly, and arms so glad you asked!

[@careyvmurphy]

Wow Cindy you are agift that keeps on giving thank you feeling so much better .

[@FitnessWithCindy]

Glad the videos help. The more we move, hopefully the better we feel. Keep up your dedication to good health and thank you for watching!

[@granniepritchett8555]

Thanks for keeping us moving and having fun too!

[@dorothyvalko1708]

Show us how to know if we have pink noise

[@FitnessWithCindy]

Honestly, beyond me. Just googles it!

[@carolbaltzer3391]

Thanks Cindy....can’t wait to do this workout!

[@FitnessWithCindy]

Good for you being active and staying healthy. Thank you for your support and stay well!

[@aliciacasias5382]

Thanks Cindy looking forward to the workout 🏋️‍♀️

[@FitnessWithCindy]

Alicia, thanks for watching our videos. Good for you staying healthy and strong!

[@juliebell6270]

Another great one 👌👌 thank you so very much!

[@FitnessWithCindy]

And thank you for your ongoing support. Your dedication to staying healthy is inspiring and makes this channel worthwhile. Keep up the good work and stay well. 😍

[@anneg8319]

Wonderful! Been doing your workouts for 4 days now. Question. If this workout is done every other day, what do you suggest for the in between days? I'm kind of confused as to what order to do the different workouts in order to give different muscles a rest? Perhaps you covered that in another video? If so, would you please post the link here? Thank you again. You are helping so many people who just don't know where to start get started!

[@FitnessWithCindy]

Hi Anne, So glad you are being active in order to stay healthy. Guidelines for senior exercise says cardio should be done at least 30 minutes 5 times a week. Since muscles need a day of rest between lifting weights or bands, you can do this video 2 to three times a week skipping a day in between. Some people do upper body one day and lower body the next..Stretching in moderation can be done daily. We have many cardio, strength, and stretch videos at our website: www.fitnesswithcindy.com. Continue your journey of healthy ageing and keep me posted.

[@annnguyen1877]

Thanks

[@FitnessWithCindy]

Welcome! Glad you are staying strong.

[@Zinnia2023]

Just did this exercise! Felt sooooo good except for my right shoulder. I might have stiff rotator cuff. What exercise or stretching can you suggest please? It is getting to be more stiffer. I’m 53 and have not been able to do much activities due to office work and now due to this pandemic. Look forward to your videos.

[@FitnessWithCindy]

Give this video a try www.fitnesswithcindy.com/exercises-to-help-your-sore-neck-and-shoulders/. Do it every other day for a couple of weeks and let me know if you have any progress. Thank you for watching!

[@sandragoodman7190]

Great weights keep it going more weights

[@dorothynegri9924]

Love this! Maybe a standing abs workout????

[@FitnessWithCindy]

Here it is: www.fitnesswithcindy.com/standing-ab-workout-for-seniors/..... on our website. Thank you for asking and for your support!

[@patriciaferda8679]

Don't listen to any negative feedback. You look great. Americans are grossly overweight so anyone who is of normal weight looks anorexic to them. Keep up the good work in trying to get seniors on their feet and revving up their metabolism with some challenging videos.

[@FitnessWithCindy]

Ohhh!!!! Thank you so much for your kind support. Teaching 10 classes a week and keeping up the website causes challenges for taking in enough calories...but don't worry. I am constantly eating and work with a dietician to keep using healthy fats to fuel me and good veggies, berries, and good protein. And the arthritis diet makes it especially difficult to put on extra pounds cause the fat producing foods like chips, candy, fast foods, etc. cause flare ups....ugh. And I can't have them! Jut got my bloodwork back and that is how I gauge things and take it to my dietician to tweek. You are right Pat. If folks did a real waist measurement and checked their BMI , more than 30 percent would be in the obese category. Well this got me going!!!! Thank you for your support and keep on your journey to good health!!!

[@jenniferdavies4619]

🙂

[@FitnessWithCindy]

👍😊

[@dorothyvalko1708]

O

[@FitnessWithCindy]

?

[@kaatgirl240]

Thank you. I’m so glad I found your videos. You make your workouts so engaging that I want to do the workout 🏋🏾‍♀️

[@annnguyen1877]

Thanks