STRENGTH vs HYPERTROPHY Exercise selection Ft Dave Tate EliteFTS

Hey guys in this video I speak with Dave Tate from EliteFTS about how to program for strength vs hypertrophy. I'm going into a strength phase and have been doing a lot of hypertrophy training so I wanted to see what should change as I turn my main focus into getting stronger. Dave talks a lot of intention of training and also exercise selection for strength training and hypertrophy training. I was really interested to hear his take on the differences and similarities between strength and hypertrophy training.
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[@RamblinAround]

Dave has so much knowledge to share. He's looking pretty jacked again lately too.

[@drip369]

I'm still waiting to see Dave pull out the adoption papers

[@piercebrosnantheactor]

awesome video. the lat activation tip with the chest supported row was amazing. dave tate is an endless source of knowledge! nice one Joey

[@Arms.Enthusiast]

This is a pretty neat take cause often you get this mindset from strength athletes that if the work isn't heavy it isn't doing anything, but on the otherhand the idea from hypertrophy types is that theres not really a place for "muscle fucking". taking a hybrid approach based on your needs and goals is something more people should probably be aware of.

[@elliotyamamoto38]

Wow great video. I love that the chest supported row has free moving handles.

[@tonysims9892]

Really valuable information and considerations.

[@sengunvolkan]

feel the stretch on upper back before starting.. sounds like a plan

[@benifer650]

Good video

[@StephColbertsonStrength]

In my program we have movements for strength, power, and hypertrophy year round #conjugate. But let’s say I have tempo squats both outside and inside of 12 weeks - once I’m inside of 12 weeks I’ll slowly start prioritizing adding weight over other stuff.

[@drip369]

Midnight lol oh my

[@xxacidmv]

Hmmm ... Sleep or watch the new video that includes Dave Tate. (I think my comment makes it clear which option I chose)

[@PhinneyFitness]

Unless you commented and immediately fell asleep

[@xxacidmv]

@@PhinneyFitness Valid point... but I did end up watching it instead of sleeping (I counted it as part of my recovery/destress)

[@edwatson4997]

👍

[@path.of.the.salaf.]

That's such an amazing gym❤ where's it by the way?

[@GDoggy-em2xc]

When I see someone doing a heavy log press…… my back hurts.

[@JaMeshuggah]

Swag on maximum

[@drinkinouttacups2665]

Swag on hundred thousand hundred trillion