Conscious connected breathing | Try this method to help process emotions and reconnect to yourself.

[@YogiBearYoga]

this is a refreshing and realistic look at this. very raw expectations.

[@alexanderwren]

Thank you for this!

[@onemindfulbreath]

My pleasure!

[@jertho8482]

This will take a bit of practice! Feels quite calming when I had a try today. I like making a sighing noise- hope that’s not wrong.

[@kas8131]

I thought that you're going to be dropping your CO2 regardless of the passive exhale, and tingling is normal