10 Minute Fun Breathwork Routine For Positivity I 3 Rounds

[@nicocoady6188]

Sandy for president!

[@gmoneygmoney3492]

Hell yea 😊

[@naeleescott1566]

I concur

[@Zoeywubsyou]

He’s got my vote

[@kookita1985]

Yes plz !! ❤❤❤

[@zsanettzoli]

My vote is for him 🎉

[@criterius5440]

Hello Sandy - I am a 22yr Male with diagnosed schizophrenia and after getting out of a mental institution in April 2023, I have been pursuing breathwork. At first it was difficult holding my breath for even 30 seconds but I can pretty easily do 1:30 now. I usually come back to your videos at least once or twice a day and have been since I found your channel. It has been invaluable in helping me get through tough times and helping me get back up after I fall. All that to say I'm looking forward to this video as I have any other and this channel is extremely underrated. I have recommended you to my therapist and multiple friends. Much love from the US midwest and keep your stick on the ice! -Daniel E.

[@BreatheWithSandy]

So happy you’re here Daniel. Thanks for sharing your story with us all. The community is here for you 🙏🏼

[@ZamiraUrunbaeva]

, 👍👏👏👏God bless you 🙏! 💖

[@shordythegreatest]

Welcome Daniel one love family !!!

[@DavidbelongstoJesus]

Thank you friend 😊

[@tQnOW]

Much love Daniel. I strwam Overwatch if you or anyone else is into that www.twitch.tv/tqnow

[@MAZStudioZen]

❤❤❤ Sandy, I am so happy you found your path in life and created this magnificent content, I would love to meet you one day✨🤍🌎Greetings from Madrid, best and much much love!

[@BreatheWithSandy]

I appreciate the love 🙏🏼 greetings from your neighbor of Mallorca

[@MAZStudioZen]

@@BreatheWithSandy ohhh we are not so far, wow Mallorca is totally worth a visit🤩💫 best all best✨

[@BreatheWithSandy]

Welcome all of you beautiful breathing people. Enjoy this fun breathing routine to help bring some positivity into your day. Much love, Sandy Longer breathwork videos + instrumentals to all of my music here: www.patreon.com/breathewithsandy?

[@lalapashayeva1107]

Hello! I have a question. When you say after the round we have breath retention, you mean you need to exhale all the air & then hold your breath right? Cuz ive been having discussions with my friends about this, they say there is no breathhold after rounds🥲

[@BreatheWithSandy]

Yep. Exhale about halfway and hold that. Might be weird at first, but you’ll get used to it and begin to love it. Tooons of benefits of holding your breath on the exhale as well

[@creatingpeace8945]

This is awesome, I needed to see what we do on exhale & try it that way for longer holds. Ty

[@christopherkenney7543]

I’m never one to comment on a video but I’m so glad to have discovered your channel. Each time I go through one of these sessions, I’m overcome by a tremendous feeling of gratitude for life. Thank you Sandy, please keep the very good work.

[@BreatheWithSandy]

Beautiful. Much love my friend

[@ssvedbergh]

same!!

[@JennieLynn]

Such a cool place to do breathwork!

[@tylorpagan]

I love it, so playful. And the background track you have made. Can’t help but to smile. 😊 Thank you Sandy

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@isabelledebaumarche5473]

Heyo. Is there a way we can have access to your music please? Thank you 🙏

[@TPNZ8888]

Thank you Sandy❤

[@PaulSanders-r9u]

Hey Sandy loving your channel. Was hoping you could show us how you learnt to do such long breath holds from a beginner to advanced level. I can't be the only one thinking this haha

[@WanderingEyeProductions]

Thank you for meditating with me. Peace and Love

[@RusticGreenHaus]

Thanks Sandy! This one is a bit challenging to long breath holds for me. I get to about 1:15 sec.

[@BreatheWithSandy]

Hey that’s great. That air hunger is where the magic is 🙏🏼 enjoy the challenge. The time doesn’t really matter. We didn’t manipulate our CO2 levels as much compared to a only 3 part breath sessions. So naturally breath holds will he shorter. But still getting all of those good feelings and benefits

[@yogawithnicolespirit]

I too find the breath holds challenging but I'm getting better. I know it's where the magic is so I'm working at it daily. Love, Light and laughter to all beings.❤️💖💗

[@lincoln537]

I tried this in the morning and I feel like I want to hug whole Earth and feel love everywhere. Thank you

[@BreatheWithSandy]

Beautiful 🙏🏼

[@VacationMind]

Thank you for sharing this with us, Sandy! The views, the music, the breathing, your voice, the meditation: combined for such an amazing experience! Thank you for all that you do!

[@BreatheWithSandy]

I appreciate the kindness 🙏🏼

[@JanTrautwein]

I love the background! I think some added waterfall sounds what have been nice to create more of a feeling that we're there with you. :) Much love to you Sandy! And to everyone else who reads this comment.

[@plexie5740]

Sandy this is how I start my mornings now 🙏 the extra few minutes of music at the end is such a bonus. You’re amazing, thanks for sharing your gift

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@joanneglas4851]

Thankyou Sandy, 😂breath of fire, can’t help my left toes go with the rhythm … Beautiful day everyone 🌸

[@BreatheWithSandy]

Glad you enjoy the music I make ! Keep dancing 🙏🏼

[@petrnovak4595]

Amazing session Sandy! Wonderful location.. Thank you for this beautiful breathwork and meditation.. Everything is so unique.. As always! Much love 🙏🏼

[@BreatheWithSandy]

Glad you enjoyed Petr ! Loved the location as well 🙏🏼

[@denisetratta124]

Just WOW!! At the end of the meditation I felt just bliss and thanked the universe so much for you and your work Sandy!!! 🙏🏻💛

[@BreatheWithSandy]

Thank YOU my friend. What a beautiful expereince

[@EvansStaff007]

Love the meditation time that was added/padded in there for this one 💚🧘

[@lisakean161]

Adore, all of your breath work videos. Helps me connect to spirit. I love the extra talking in the newer ones and keep bringing it on Sandy. What would we do without you? ❤

[@SomethingAbyss]

Thank you for reminding me of smiling..

[@sa-to464]

😃 One of the best session! It really makes me SMILE 😃 Calming and energising at once. Power of breath of fire combined with super energising 4 parts breath and that crazy uplifting music makes that session one of my favourite. 🤍 I came back to that breathwork after few weeks and I do that now a few times a day. Why? Because of some sytuations I was in deep depression. I lost my smile 😔4 weeks of pain, worries and darkness of life. Being completely alone only that session makes me smile for short moments of time. That's why. So never give up! Find your remedies and everything is gonna get better. No time for worries. Let's get back to life and BE HAPPY 😃 So my smile is coming back and I send it to the world 😃 especially huge smile to you Sandy for what you have done to all of us... 😃😃😃 Let's our smile shining every day 😃

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@aaronbriggs7]

Hi Sandy, been doing your breathwork everyday for over a month now and really appreciate your efforts to make the great videos. Thanks 😊

[@BreatheWithSandy]

I appreciate your daily support 🙏🏼

[@eLearnIT]

Wonderful guidance toward inner peace & calm. (Anywhere Anytime)

[@BreatheWithSandy]

🙏🏼

[@JenXBeauty]

Sandy, your production value is amazing. Your breath work is so very helpful and your spirit shines through. Love from dallas!

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@AA-hx3po]

Thank you very much for sharing this with us! 🙏

[@BreatheWithSandy]

Thank YOU my friend

[@louisemoore8560]

Love the music... It fits perfectly with the breath

[@BreatheWithSandy]

Glad you enjoy the music I make. Had a lot of fun creating the music for the 3 part inhale 🙏🏼

[@gamawill]

Thanks, Sandy! For the love you share and the peace you bring with these guided sessions.

[@BreatheWithSandy]

Thanks for the support my friend 🙏🏼

[@AmyKate]

This was such a cute and lovely practice! Felt so much joy throughout! Thank you sandy 😊

[@Jabz-One]

I love these, they have been helping so much these past few months. It’s time for me to join your paid membership, I already know the benefits will outweigh to cost 10fold. Thank you

[@gabriellycalazans]

thanks Sandy!! I can't put into words my joy 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ashamachado7695]

Great combination of breathing. Very peaceful feeling. Feeling of non existence. Thank you for giving this feeling.

[@BreatheWithSandy]

Much love my friend

[@freshdiamondx]

Thank you! Laugh flashes all over 🎉☺️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mariafrey6190]

I like practicing these exercises. Breath retention is easier when I lay down. Room for improvement! ☮️🩷😘🙏!

[@shannonmcbride8106]

I love how these breathing exercises make me feel! Much more alive and in the present moment 😊 thank you Sandy! 14:01

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@pattyonepiece3ptltheonebal63]

I love how the beat of the music is matched with the breath work.. 1 2 3

[@piiripiiga]

You Are just amazing! So grateful! Thank you and many blessings and lot of love to you!

[@BreatheWithSandy]

Thank YOU my friend

[@fliich]

amazing ! I get now why it’s called breathe of fire. My abdomen/stomach started having a burning/tingling sensation. Immense. Thank you. ❤& Gratitude

[@elizagstar]

This has definitely got 2 be one of my favorites... Thanks buddy you always know how to turn my frown upside down 😂

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@SHIFTourENERGY]

Thank you for everything, your breathwork, music, and your wise words 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ChrisLove2012]

Me again, thank you Sandy. Jess says Hi too!! Thank you ❤

[@stick4077]

Love from nepal❤

[@Mary-n4w4i]

Thank you Sandy. It would be brilliant if I could hear that beautiful waterfall during the meditation part.❤😊🙏

[@BreatheWithSandy]

I tried getting it in there, but didn’t sound how I would like it 🙏🏼

[@juliagarcia44]

❤ Danke ❤appreciate this so much. Muchisimas gracias ❤

[@Halcyon111]

What a beautiful video and breathing meditation. Thank you.

[@asacolgate-fc9hm]

Thank you brother . Feeling good 💥🙏

[@the4ofus720]

Thank you Sandy! You’ve added something really special to my morning(yoga) routines. You’re exercises are so powerful and transformative. Just after a couple of days practicing with these videos it has become something I really look forward to to do first thing in the morning.

[@JennieLynn]

This one is my favorite!

[@Mrescape-fc7iw]

Namaste sandy from India ❤

[@aumproject]

Yo Sandy air brother, I wish you the best because you give the best,I experienced after this breathwork session some kind of shamanic feeling dephase. Connection to upper strate. Thanks. Simchousound on reverbnation.

[@BreatheWithSandy]

I wish you the best my friend 🙏🏼

[@GoHappyJoe]

Thanks!

[@BreatheWithSandy]

Thank you 🙏🏼

[@rudirogozinski2457]

Thank you for your presence

[@waytoenlightenment]

Thank you! ❤ Such a beautiful location! 😍

[@jacquesnoiret1515]

Merci Sandy Also love your comment at the end of breathwork about smiling ! 💚💚💚🙏🙏🙏

[@BreatheWithSandy]

Merci Jacques 🙏🏼

[@juanma_libre5895]

muchas gracias

[@msmilopes]

Beautiful work, Sandy!!! Thank you again!! ♥️✨🔥

[@JenniferWolff]

That was fun! I take with me the rhythmic music that makes me smile.

[@leenolivia369]

Thank you for making breathing fun🫶🏼🫶🏼🥹

[@Carolinenatacha]

Dear Sandy, now that I followed your session, I would like to thank you very much as it is powerful beautiful and wonderful! It brought peace to me and a huge help to let go of the mind, thank you to remind us to smile too 😊😄!

[@BreatheWithSandy]

Thanks for the continued support here Caroline 🙏🏼

[@Carolinenatacha]

@@BreatheWithSandy 😊🙏

[@adamfidelio1213]

I love the music in this one!

[@BreatheWithSandy]

Thank you 🙏🏼

[@nuritacosmetics1986]

Sandy for all america 🙌🙌🙌🌺❤️❤️✨🤗

[@mercedespiquerasflores784]

I LOVE this sesion. It's fully of energy, passion and great music. It's amazing🎉🎉😊😊

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@Carolinenatacha]

Thank you Sandy!! 😊

[@yannickcousinne]

That was a great session! Love the mixture of styles!🙏🏼

[@fa2colley190]

Hi Sandy breathing with you from Gambia much love to you. Thanks for the good work ♥️

[@samanthagoyard367]

The most beautiful thing I've done this minth is to find your account and your beautiful work, bless you ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@lisa3lisa33]

Much love to you brother🙏

[@JennieLynn]

One of my absolute favorites!

[@emilespucyte6304]

You the best ❤

[@rcrestor]

Love this one (any many others😊). Merci Sandy, so happy to have discoverd your Channel now more than 6 months ago👏👏👏 . Breathwork is now a perfect habit for me, thanks to you👍 Keep on breathing with us🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@dylanbeard9770]

I’ve watched many of your videos but this one really resonates with me, thank you!

[@davesmith9188]

Wow and congratulations! I have been away practicing other meditations. You have really built up quite a following. I really like the 15 to twenty minute videos. Keep em coming and thank you.

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@IamI]

Looking forward! Many thanks for this wonderful work. 🐉

[@BreatheWithSandy]

Thank YOU my friend

[@BenMaleHealthCoach]

Thank you so much for this Sandy ❤❤❤ it's amazing how often I come back to your videos and just feel so at peace afterwards ❤ I'm a massive fan of 5-10 minutes of music at the end for meditation ❤

[@Hans-yi7ix]

wouw, supergaaf en dank voor al je mooie reisjes door het lijf.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@JULIA_POSITIVE_VIBES]

Thank you so much❤

[@BreatheWithSandy]

Thank YOU my friend

[@elle12390]

petition for Sandy to host a retreat in one of the beautiful locations he's found!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@andrewwhite9727]

I love this one. I was getting out of my morning routine and just doing evenings. Perfect session and timing 😎

[@BreatheWithSandy]

🙏🏼🙏🏼

[@ddracstar]

I love these breath work practices thank you🫀✨💕💐

[@TephrosXI]

Thank you Sandy 🙏🏼🫶🏼

[@hanaroseofficial]

This was definitely a fun one...really enjoyed the visions it brought to my minds eye that I hope to live out in the 3D some day! 🌞

[@moonies414]

Thank you 🦋

[@WanderingEyeProductions]

Good morning

[@franberlin77]

Such a nice one! Thank you once again for the great work 💛

[@BreatheWithSandy]

Thank YOU my friend

[@ulrikeschuldt5851]

Magical ❤thank you very much ❤️ dear Sandy

[@Star.IAm8]

Im practicing your breathing sessions just in the right time. 🙏

[@shanepatience9629]

Awesome breathwork channel ,been practicing wim hof style of breathing for awhile but found this channel got me on another level🤩 ,one thing i found was i started getting a little to dizzy on some of the more intense breathing so backed off a little on the breathholds ,im guessing its best to not push it otherwise could get some brain damage long term ? Thanks much love

[@BreatheWithSandy]

You won’t get brain damage my friend. But always listen to your body. If it’s too much, try slower breathing methods

[@ilmarivuoristo]

Thank you for this great video Sandy :)

[@Jasmina2025]

Hello Sandy 🙏🏼😉😊

[@BreatheWithSandy]

Hello 🙏🏼

[@ZamiraUrunbaeva]

Wow! Sandy, thank you so much for your work 🙏 💫 beautiful session👍🙏🙏🙏✨✨✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@sekmingasis]

Thanks

[@kilo.nine.7773]

Something Moving Inside Loving Everywhere SMILE 💚

[@ZamiraUrunbaeva]

Thank you 🙏 💗!!!! Every single time I'm enjoying breathing with you, oh, music you you have for each session such brilliant ✨✨✨🌈🌈🌈THANK YOU 🙏 💗 💗

[@ipbm27]

Gracias!

[@gaborsoltesz113]

This was next level breath work i really enjoyed but man great work🍀. Is it available on your Patrion to see how you create these videos? Thanks

[@BreatheWithSandy]

Nope ! Not really a market for people wanting to see my video creation process haha

[@user-zo2ln1en4l]

Oh my this was absolutely beautiful upon the breath holds Looking up & light ✨✨sprinkling down upon me & my feet & body feeling so grounded your guidance is sensational Sandy Thankyou so much 💜✨🕊 loved the music in this 🌈💞🙏

[@cetrick_yeanay]

Thank you Sandy!

[@veronicaswartz8988]

Thank u Sandy u are amazing ..I am so grateful

[@hugomalle]

Gratidão mestre! Seu conteúdo chegou aqui no Brazil, um abraço!

[@freemind4563]

Thank you so much 💚🙏✨