18 Minute Dumbbell Only Fat Burning Workout (1 Dumbbell)

[@ConstantlyVariedFitness]

What did you think of today's workout? Let me know what weight you used and what exercise(s) you'd like to see in the next workout video!

[@TheCurcoulem]

Solid. I dig your style, no bs straight to work plus good form advices. Keep going !

[@ConstantlyVariedFitness]

Appreciate the compliment Pierre. I really try to focus on you guys on the other end and your experience when it comes to each video.

[@am_Pit]

I say the same thing, dude ..

[@rohankademani6406]

I started doing this workout I m initial 85kg and 20 years old I can feel my body weight it's my tummy as you suggested I started with ur 6 min warmup and this video.I really wanna thank you for this amazing workout everytime I finish doing it i feel amazing and I burn lot of calories I would recommend everyone to start thier fitness journey Keep oneself in good shape

[@sreyaskishore3650]

any body changes?

[@rohankademani6406]

@@sreyaskishore3650 haha it's very hard to continue

[@MrFelipeAZ]

I feel like a god !!! nice workout bro! keep uploading good workouts!!!

[@ConstantlyVariedFitness]

HAHA! Hell yea Luis! My 5-6x a week dumbbell programming goes live this Monday, and if you sign up before the 25th, you'll be a part of our founding member rate at $8 for life! Here's the link with more information on the program and how to get started bit.ly/CVFSignUp

[@christopherhenry4405]

Thanks to the goat for this video get right real quick just got to do it 💪💯

[@alcidesambriz1124]

Man, u just changed my life, after that u don't need anything else. Thx..

[@ConstantlyVariedFitness]

Glad you liked the workout!

[@kava2214]

You brought up the me lacking love you man ❤️

[@gh0stxp517]

Please upload more 1 dumbbell workout for fat burning or even 2 dumbbells

[@DYoungMoney]

Just 1 more question sorry so this is definitely good for getting your whole body slimmer? Thanks

[@paigecollings5148]

18 minutes went so fast considering how hard this was. great workout thank you!

[@ronbmor]

Excellent workout! 30 lbs dumbbell here. Thanks!

[@ConstantlyVariedFitness]

Thanks Rok! This was a fun one!

[@jtsonfn]

Hudson what's up? This is my first time seeing you on KZbin. Love 18 minute fat burning workout I started with 20 lb weights this is my first time doing this workout really enjoyed it would like to see workouts for the abdominals and calves muscles. the music is dope. great motivation. thanks keep up the good work. You have all my support

[@ConstantlyVariedFitness]

Hey Donnell and welcome to the team! 😁 The majority of my workouts will include an exercises, and a good portion of them include some type of lunge or sometimes a jump rope that will hit the calves. Even if you don't have a jump rope, I give alternative exercises you can do on those workouts.

[@joergw_]

Nice Video. Keep going!🔥

[@ConstantlyVariedFitness]

Thank you

[@SS-ds7zf]

I’ve been doing this everyday for a week now and I already feel thinner thank you so much for this workout it really did help and I will continue :^)

[@DontComeBack.]

That’s good buddy, I’m happy for you. Glad I found this video and I should try this routine now ;)

[@mrg9809]

Is this for full body? Like will this make me loose fat on the whole body?

[@ConstantlyVariedFitness]

Yes it's full body, but no workout can ever "target" where your body loses fat. Everyone ineigidually burns fat in different places. If you wanted to lose fat in your arms, and did a bunch if arm workouts, you could build muscle in your arms, but your body may lose fat near the abdominals or glutes. We're all unique.

[@gh0stxp517]

Thanks is this a fast way to loose weight and how many times should I do this a day?

[@ConstantlyVariedFitness]

The fastest way to lose weight is to eat a healthy diet full of whole foods, and not eat too much. Although workouts can definitely help out with weightloss. I would workout 2-3 times a week if you are a beginner, and then as your body adapts and becomes less sore bump it up to 4-5 times a week.

[@nickii1701]

Can you make another video like this for weight loss with only one dumbbell pls

[@anthonyhoward7904]

I used 20 pounds..wonderful workout

[@soydesantamaria]

Hey man, just to say I'm writing this once I've finished this workout and I'm going to faint in about 30sec HAHAHA HEY! this was perfect!!! short, hart and effective, thank you very much, man!! Greetings from Costa Rica.

[@ConstantlyVariedFitness]

Hell yea! Glad you enjoyed the workout! I have a playlist full of them on my channel!

[@soydesantamaria]

@@ConstantlyVariedFitness I just saw all of them, and I will keep working out with you haha thank you for you work!

[@DYoungMoney]

I have a question will this make my legs bigger because I’m trying to make them slimmer and of course my whole body slimmer? Thanks

[@ConstantlyVariedFitness]

The only way you can make your body bigger (through muscle growth) is if you follow workout program that specifically designed to build muscle along with eating in a caloric surplus. If you work out hard and heavy all day long but eat salads you won't gain muscle. If you eat a ton of food all day but don't follow workout routines are designed to build you muscle, you'll just build fat. This workout is designed for a muscle strength, endurance and improving cardio. You cannot gain much muscle, if at all doing this program.

[@mrg9809]

Can I do this 2 times a day? and how many calories do you burn doing this video

[@ConstantlyVariedFitness]

I would do this specific workout no more than once a week. I would perform 3-4 workouts a week, with a day of rest after every other workout. I have a playlist full of different dumbbell workouts on my channel. The amount of calories burned would vary for each individual. If I gave an average, I would say around 200-300 calories. But only if you work hard!

[@antoniodragic2648]

I almost fainted, I took a break around 2 mins, imma go to the end with this everyday now -Im 101 kg -Height 187 cm Will see how it goes for few weeks -btw I didnt do the whole workout i stoped at most at 30 or 40 secs Is that ok, imma try go till the end every day

[@oofmom]

What’s the results

[@tombaumann1586]

Hudson this awesome as usual. 30 lb db. Lost count first round. Last 2 rounds were 178 and 173.

[@ConstantlyVariedFitness]

Good stuff! I thought this one was pretty fun!

[@bo3killz106]

So this workout is only fat burning and no muscle build?

[@ConstantlyVariedFitness]

Correct. It can help build muscle endurance along with helping you lose weight, but this workout isn't designed for muscle building.

[@bo3killz106]

@@ConstantlyVariedFitness Nice thanks for the quick reply gonna be doing this video and using a Elliptical hopefully I can start wearing skinny jeans again soon 😁😁

[@ConstantlyVariedFitness]

Awesome! You got this! This biggest tip I could give is to stay consistent.

[@nuzzy7214]

Is 10 pounds good for a 14 yr old?

[@ConstantlyVariedFitness]

A good weight is a weight that allows you to stay in control and move well the entire time. For these workouts, the weight should feel light enough to allow you to keep moving from start to finish.

[@nuzzy7214]

@@ConstantlyVariedFitness thanks