Controlled Demolition Chest Workout | IFBB Pros Johnnie O Jackson & Manuel Romero

[@bodybuildingcom]

| Johnnie O Jackson & Manny Romero's Chest Workout | 1. Cable Chest Fly: 4 sets 12-15 reps 2. Incline Bench Press: 4 sets, 6-8 reps 3. Flat Bench Press: 4 sets, 6-8 4. Dips (Chest Forward): 3 sets, 12-20 reps 5. Chest Fly Machine: 2 sets, 12-20 reps ► Shop MUTANT Supplements: bbcom.me/2Vln7Xr ► 7-Day All Access Free Trial: bbcom.me/2VhSMc9

[@shawntucker6405]

Wish I could meet both of them 😏

[@gyandev6190]

Well said buddy Love ur life Love ur body Love ur mom Happy bodybuilding to u and me...

[@RudyTheInternetGod]

I love how JJ spots💪🏾 he doesn't steals🙏🏾

[@Bariom_dome]

Manuel Romero from Venezuela. He's national bodybuilding pride 💪🏾 🇻🇪

[@rajayfitness]

This channel never dissapoint me ,great chest workout 💪💪

[@AYDiNHAKSEVER]

Everything I have been waiting for for the gym

[@victorrubahimbya1124]

✍️🥋🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣⛷️⛷️⛷️⛷️⛷️⛷️⛷️⛷️⛷️⛷️the sound track when the chains came in

[@mckinneyfry8444]

The Johnnie Jackson chain dips are iconic

[@jesseflipz1908]

definitely full range of motion of those weighted dips

[@andresmaldonado7356]

Lmao first guy had no range of motion lol

[@samarvirsombal650]

True bodybuilder 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋

[@debbiejonas8915]

This was awesome! A great workout, all without ANY profanity. These guys are true gentlemen! Thank you!

[@dotru662]

Beast.. needed to see this

[@merciful_king4242]

When I read controlled demolition I thought this was a 9/11 video

[@lachhabsis4269]

Yess

[@MrDsew21]

triceps are insane master

[@biotronick696]

How much dianabol I need to have muscle like you?

[@TheCaffeineFix]

*Who else is doing chest day?* 🔥💥

[@TheCaffeineFix]

International Chest Day 💪🏼

[@MoreTrenMoreMen69]

Matt Lifts Pgh hell yeah boy . Heavy bench sets for life

[@TheCaffeineFix]

Sunrise Surprise get that PR bro💪🏼💪🏼

[@materialistic6663]

Matt Lifts Pgh Thursday chest day best day

[@stevenallister6857]

powerful routine! Thanks guys!

[@richlymann6451]

Super video Sir’s ..on the pec dec you have a bend in your arms I have mine straight though I’m not a pro bodybuilder, is the bend better...Will be trying that way. Johnnies traps are mini mountains...

[@notnickDPT]

Biomechanically, the more the straight your arm, the farther away the moment arm is, and the more difficult the exercise is. When the moment arm is farther away from your body, it requires more work to move. That being said, they do a lot of weight, and thay is difficult to move. Their bodies are most likely naturally compensating by lowering the moment arm - or decreasing the amount of work needed to move the weight. Hope this makes sense, I got my degree in kinesiology and one of the pillars of this study is biomechanics.

[@mattayers4592]

love you JJ

[@milosilic9917]

Controlled, slow reps?!?! That's not Johnnie Jackson

[@MRpsiko68]

The best channel on KZbin.. Really... The best subscribe I ever did. Love that the training also gets written down in the descriptions. Great video's with great people always. Buttons up for the best channel!!!

[@parthapowerfitness8862]

Really awesome, love your videos

[@aurangzaib3442]

Great one Jackson

[@prasantadutta3409]

Amazing

[@HugoGSamuraiHg]

Great chest Pump is all i can say. A few more years and i might look like that 😁😁😁 Great video 👍👍

[@rosannevermeulen3126]

Samurai H what is your stack atm? Cuz you aint never getting that big natuaral

[@igorfitness]

Really cool training teams 💪💪

[@igorfitness]

Power training

[@antonioflorian6785]

2:40 was the time when he levels up, he can now bench press +10 kg

[@wisam14kr51]

Ssj2 unlocked

[@mahinderbisht3246]

Best Quality Mucle Mass👍👍👍

[@keonwlsn]

These guys are incredible true beast!!!

[@AmitPhysique]

Johnnie Jackson is looking younger day by day by pushing his limits. His Trapezius muscles just raised the bar at Mr. Olympia competitions

[@Swifty19]

Johnnie O J is the best!!! Keepin it real boy

[@marc7065]

Remember when Johnny used to be one of the strongest bodybuilders around now he's struggling to get a couple of reps with 3 plates. Today's bodybuilders are moving some massive weights. Has the gear improved that much?

[@paulkirk9289]

Marc he’s prob cut the intensity of his training down a little now that he’s not competing in bodybuilding anymore. 7 solid reps on incline with 315 ain’t bad though.

[@thomasjameswilliamson5225]

He fatigued himself with the cable flies first which is probably why his bench performance took a hit. He could certainly do more if he went in fresh

[@ElvisFerbeyre]

He's retiring from bodybuilding, and moving 315lbs on incline for a few reps is still a massive weight for any bodybuilder. Yes today's bodybuilders use massive gear, nothing compared to these guys era. Funny how we used to think these people used a lot, when now is way even worse.

[@andresmaldonado7356]

In the first few seconds i realized why his traps were so massive. He activates his traps in moves that are not even supposed to be for traps. Something so many people do without realizing is using their traps to assist in other lifts and movements. It is hard to be conscientious about it but will help in strength and hypertrophy of the targeted muscle group.

[@shawntucker6405]

Great stuff 💪🏽

[@angelocadena7094]

I know his a bodybuilder, but is manuel romero struggling with 2 plates?

[@Sicario5150]

Yeah , he can't bench shit lol

[@Boborick5]

Looks like he was 'Enjoying' the reps, eating up the tension.

[@aminejooda4390]

he is weak

[@MinorVoices]

My thought exactly lol.. Other bodybuilder would do 2 plates for a warmup set, I don't understand why he struggled that much..

[@BURTAKOCHI]

Yeah he’s pretty weak

[@robbiedonaldson1338]

For how big they are i thought they wouod have been way stronger on the bench

[@tabatasongstimers9990]

Great workout

[@imeze2531]

BGM at beginning? good riff

[@VijayKumar-gi5uv]

Thank u for ur trining

[@guyfawkes8564]

@3:30 using suicide grip, what an absolute madman!

[@iEatCalories1]

Are you supposed to let your wrist fall back or does it need to be straight?

[@notnickDPT]

So long as you have good wrist mobility, the "suicide" grip is totally fine. The dumbasses you see thay drop the barbell on their chests have zero wrist mobility and the bar had zero room on their palm so it just falls off.

[@victorrubahimbya1124]

that's why JOJ is branded world's strongest body builder .. so before you think of having him as a workout partner ...you better have your Gear ready ....dude was struggling with JOJs weight on the first bench press literally ✍️🧨💥💥💥⚡⚡⚡⚡

[@motivateinmotion5073]

I feel it more when i use dumbells for chest is it just me?

[@dondbrown6582]

Good work 💪🏽

[@dchrisskssia1283]

Jackson chest is Mr Olympia chest still very powerful

[@supermuscleschannel5582]

7:09 was funny. ahahahahahaha

[@NatialifeSwitzerlandN]

💪🏾💪🏾💪🏾💪🏾💪🏾

[@Bariom_dome]

Who else is up for Demolition? 💪🏾

[@jaxxz6589]

Just done it yesterday

[@009867monty]

Bravo... 👏👏👏👏👏

[@rbreak5398]

bien joué ;-)

[@iseehowitis9382]

Johnnie knows how to spot. the other guy clearly doesn't know how to spot another person properly. You are never supposed to just grab another man's bar like he did. You're supposed to barely touching it, supporting the bar just a little bit. Let him work through the movement on his own. Only grab the bar if the weight is too heavy and you have to save the guy from dying.

[@espencarson4685]

What was that tap on the stomach?

[@Iceboy-ms9gt]

Is that injection of oil in his traps

[@lalandiego19]

Song name at 6:43?

[@Bomboclaat31]

Jhonnie back thicker than berlin wall

[@aimb4ushootdbl.g659]

Hell f**k ya. Bad ass music not to Metion the workout. U 2 are mutants. Great video

[@rishavsaha9303]

Jhonnie Jackson can never call him the strongest bodybuilder, dallas McCarver was the strongest 💪💪💪

[@merciful_king4242]

Guess that makes jhonnie the strongest bodybuilder alive

[@M.J.D.R]

Merciful king but he barely shows his strength here, there were a lot of ifbb pros from the 90s who can easily rep 500 at bench

[@talehqurbanov7198]

Stereoid izi

[@shivamshukla3300]

👍👍

[@sunilmehar4864]

Ok

[@막걸]

흑형님덜 개지리누

[@triplekillerable]

%80 Stereoid, %20 Hard Work. If you're noobie who's following this videos for the firs time. Let that sink in. For to become like this,, with %100 hard work, you'll need more than 2 years.

[@BADBOY-rp7kz]

ALL Natural 🤪

[@pawelE49]

Jackson where U leave Ur best friend Warren ?

[@jredbigmouf]

John shitting on manny damn ! John made 225 look like nothing ! Manny finna die

[@paularlukiewiczimtherealem7446]

Sugar dae lol

[@Say0n]

totally natty

[@gjokabrozi6039]

Why do they look like they have injected some type of oil

[@Sicario5150]

That Bigger dude can't bench shit

[@chrispeerman7445]

The music is horrible cant even watch the whole video

[@Jimmy-Chin]

Definitely a bunch of natties

[@ashcarter3425]

These guys have no muscle endurance and are weak

[@mohamedsaleh4322]

1

[@JelyFishTN]

His traps are so over developed it dosent look good anymore

[@paulkirk9289]

I’ve heard him say he doesn’t train them directly, or rarely does. It’s probably from deadlifting for years. Why his back is so developed as well.

[@ElvisFerbeyre]

@@paulkirk9289 he said he used to shrug the barbell full of 45s when he was younger, that's why his traps grew so much.

[@cui4773]

Wtf Manuel Romero isn’t even strong😂

[@loganjackson8667]

225 on incline after pre fatique and still able to do 225 on flat that's stronger than most people . More than u .More than 95 percent

[@thomasjameswilliamson5225]

@@loganjackson8667 that's true. If he did it in a fresh state he would be lifting a lot more.

[@xnorgate5894]

Ive seen natties bench 225 easier than this lmao this guy is a joke

[@aminejooda4390]

ROMERO IS WEAK