Heavy Compound Chest Training | IFBB Pro Guy Cisternino

[@AmitPhysique]

Massive respect because Guy Cisternino warmed up his rotator cuff muscles before starting the exercise. Lot of people nowadays skip warm up in the gym !

[@bodybuildingcom]

Very true!

[@tomdrake3787]

That gym has some cool ass equipment

[@bodybuildingcom]

Yea it does!

[@southdetroitentertainment7741]

Guy Cisternino is that dude, i'm definitely copping one of those hoodies this year

[@bodybuildingcom]

He's awesome 💪

[@hokagekb8803]

Love this channel man it’s really useful to watch. I’ve been applying this methods and finally comfortable enough to take my shirt off and track changes on my channel. Thanks for these.vids 💪🏿

[@vincentkragh]

Hokage KB what events do you run?

[@bodybuildingcom]

Glad you like it!

[@aimb4ushootdbl.g659]

Love his attitude in the gym . WAT a come back . Keep up the great work. No pain no gain.

[@smartymcfly3957]

“I don’t lie to my fucking friends, dude” 💪🏽 Much respect.

[@Strongaholic]

Guy Cisternino is really one of the hardest working man out there! Intensity and hardcore 💪🏼

[@StabDab]

Do u workout? By your face I can tell you're a fit chicka

[@MrRowgar]

@@StabDab Yeah, she's pretty fit

[@frankJ809]

Bitch .. You should check out branch Warren .. This guy's a joke compared to branch's hardcore training

[@B27397]

King 👑

[@explainations4700]

I need this training💪🏻💪🏻💪🏻

[@vincentkragh]

sameer khan same here

[@bodybuildingcom]

It's solid for sure!

[@andreas9084]

4:50 When Steve Kuclo is your spotter 💪👌

[@bodybuildingcom]

Spotter goals! 😂

[@MrRowgar]

Before this video starts, I always hit that like button 👊 I know content is 🔥 when I come onto this channel

[@bodybuildingcom]

We appreciate you! We will continue to bring that A1 quality content! 💪🔥

[@surajbartwal720]

Please bring Jack Alvarez back I want his videos He is my hero Love you Jack

[@cliffecliffe8358]

You can't do 140kgs on incline just eating broccoli

[@bodybuildingcom]

Need to add some proteins!

[@MickDavies]

Lasagna man... Trade secret

[@vincentkragh]

Incredible bench press strength! When can I get to doing that much on my bench press?😂✊🏾

[@dizzyd7315]

Awesome Video Man!!!

[@igorfitness]

Good bench bro

[@igorfitness]

Really cool

[@bodybuildingcom]

Thanks for watching it!

[@igorfitness]

welcome boss@@bodybuildingcom

[@piotrmarcinkiewicz5391]

It's all about 20% lifting and 80% vegan diet!😂

[@bodybuildingcom]

You got to do whatever works for you right? 😎

[@parthapowerfitness8862]

Really incredible 👍

[@bodybuildingcom]

Absolutely!

[@stevenallister6857]

What a beast

[@bodybuildingcom]

Yea he does not mess around!

[@TheGoldenRuleMotivation]

I also want to do weights.... their bodies look so amazing ..

[@demonleroi7512]

Alnes Pilates Sadly you have to go above the Natural Status to schieve that.

[@WillSlags]

You can, this just isn’t the place to get the information on what to do

[@GASPOfficial]

Guy raw is the best! ha

[@bodybuildingcom]

😊😊

[@cianrothwell6747]

can anyone answer why he wears a gumshield?

[@bodybuildingcom]

Personal preference?

[@wakeupamerica5971]

Probably grinds his teeth too much while lifting, I do to but at his age, dental caps are probably outta the question and pointless

[@montesj]

Nice

[@jaloulbakkar4144]

Nice very nice...

[@bodybuildingcom]

Thank you!

[@IgorBelyakovworkout]

I do the same exercises for my shoulders 2:20 2:26.

[@bodybuildingcom]

They are awesome!

[@TomVFormOfficial]

Don’t turn up at the gym with the same outfit or you‘ll look like a bunch of idiots. 😂👍🏼💪🏼

[@bodybuildingcom]

That is no fun!

[@denisdalrin6217]

So are protein ice cream powder good for you or what?

[@bodybuildingcom]

If you want to make it fit into your macros you can!

[@harrychani1172]

👍

[@sumeetjethi6902]

what is he having in mouth?

[@scott2864]

Sumeet Jethi mouthpiece so he doesn’t grind his teeth when he lifts.

[@sumeetjethi6902]

@@scott2864what will happen if he grind his teeth..>

[@jiamiah9756]

It's for bracing not for grinding teeth

[@omerkandemir7439]

💪🏻👍🏻💥🇹🇷🇹🇷

[@benredsmma8884]

Why does he look like Osma Bin Laden

[@dominicgarcia2105]

Isma Bin liftin

[@sheepgaming4761]

Who disliked

[@stephanhoffmann3265]

Women

[@alexdacosta458]

His shoulders are probably messed up from having his shoulders in front of his chest every damn rep smh

[@cliffecliffe8358]

All i see is weights lifting themselves

[@tlmanker]

maybe quit flaring the elbows

[@arghyadeepsaha254]

What is his teeth? It use for boxing.

[@bodybuildingcom]

It's mouth guard. A lot of lifters will use them, it prevents you from grinding your teeth.

[@tracyl3597]

WOW! A little disrespectful to his wife/woman. As a women he lost my interest in what he had to say.

[@stephanhoffmann3265]

Hopefully he made a joke

[@troysmith958]

What part was that

[@stephanhoffmann3265]

@@troysmith958 are you serious? Did you see the woman arround 1:00. Just listen

[@troysmith958]

@@stephanhoffmann3265 he wrong for that just imagine what he says to her off camera

[@resellworld]

First off, if you're a real WOMAN you'd know it's not *_"as a women"_* Second, they were joking.....Relax Bitch

[@spencer.kissack.the.author]

You're not a pro. You ain't even allowed on fairground rides

[@عبوسيجيفاراه]

حلو