Controlling High Blood Pressure 10 High Sodium Foods To Avoid

[@DrFrita]

Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice

[@deannathomas1951]

Knowing what foods have to much sodium is important. Iam on a low salt diet. I have cut back on my food portions. I lost 25 pounds. Still watching my salt intake. Thank you , Dr Frita.

[@teresahen]

Drink more water every day I see most people won t even drink any water.smh

[@lowsodiumrecipesforsickwif3433]

I truely agree with you. Knowing exactly is very important....💪🏻

[@HanaAndVera]

The worst things someone can do to their body is to cut on salt and drink more water. Eat as much as you want, but only sea salt or himalayan salt. Sodium has nothing, nothing, to do with high blood pressure or heart problems.

[@bereal2366]

@@HanaAndVera U right sodium is a very important electrolyte .. The most important thing is to keep the ratio between sodium(salt) And potassium balanced .... eat rich potassium food and home cooked food and u r good 👌

[@pnewman9439]

What did you do lose 25 pounds

[@juanamendez2077]

Dr Frita, I had been a nurse for 40 years and I can tell everyone that you are "Best Patient Teacher". I don't know you personally. Your videos are informative and very easy to understand by patients because you don't use medical terminology. May God guide you continue to share your gifts with the people that benefits and improve theirs health and even potentially prevent Renal Failure. Blessings

[@MaatTehuti_Dr_Clark_PsyD]

🎯 I adore Dr. Frida's explainer videos, they keep me out of the DIRECT line of fire 🔥😂

[@kimberlydierikx4120]

What's the least amount of sodium is safe daily?

[@feeq6001]

Truly appreciate this type of content because for the most part physicians don’t explain this type of important information in details to patients. This is really helpful and thank you for this valuable information.

[@DrFrita]

Thank you for watching, I'm glad to hear that you found this information helpful.

[@aperxmim]

Most physicians will not tell you this, because the sicker you are, the more they make a profit off you.

[@lowsodiumrecipesforsickwif3433]

Their's more important thing than making money, and Dr.prita knows that. I also appreciate!🙏

[@anilakhantips3]

Because If you wouldn't get sick they wouldn't make money

[@traceyburris9930]

Very good and important information. I really enjoyed the video presentation. Definitely going to follow this healthy low sodium food advice. Thank You.

[@RobertsKibasa-wi9mf]

Many thanks Dr Frita, I started reducing salt six months back, consuming natura foods only, plus at least 2 litres of water per day, less carbs intake, less meals per day, various exercises, 18/6 fasting , no processed foods, sugar, alcohol, soda and processed juices . My blood pressure is coming down from 220/100 to 150/ 87, body weight dropped from 98 kilograms to 76, cases to bathroom at night dropped from 8 to 2 trips. At my age of 67 years, my height of 1.94 metres I feel and I will continue with my life style to keep my health.

[@keithkells]

So basically buy fresh food and cook your own meals, got it lol

[@kittenparkhurst5993]

i quit eating out over 2 yrs ago, only cause i didnt have a car, got one last summer finally, but still in the habit of cookin my own food, i kno wat goes in it, but i miss eating out

[@keithkells]

@@kittenparkhurst5993 I got used to cooking too. I don’t really miss fast food though but there’s nothing wrong with eating out every now and then. Some people go all the time

[@ltrax34]

Exactly

[@jdubb4589]

Exactly!!

[@jamilgotcher5456]

Even fresh meat is packed with sodium. Low sodium life is not easy. It would have been nice if she suggested alternatives to all of the items. I know some but it also takes lots of time to prepare everything and I'm running a business.

[@rorober.1423]

NEVER in my life been told I'm unhealthy UNTIL a recent visit to doctor. Told I was "heading" towards hypertension. I exercise, rarely used salt/sugar, rarely fast food and mainly cook at home. I'm 5'5 at 129. It scared me. Found out salt is in everything...even water which I drink a lot of...now I dilute my water and read every label. I definitely am salt and sugar sensitive. Thanks for your info

[@justelsie283]

How do you dilute water?

[@rorober.1423]

@@justelsie283 I half and half the water with faucet

[@mitchellmullen472]

Same! I’m 26. Played sport all my life. Active. Not overweight. High blood pressure every time. I’ve realized sodium is LOADED in restaurant foods. Also, many of the snacks and meats from the grocery store. I have to turn it around. Want to start with more fruit vegetables and WATER!! A lot of people are dehydrated + high sodium (including me! I didn’t even realize it!)

Thank you Dr. Frita - because I have HBP and I'm doing everything possible to make that change.

[@s.w.9138]

I've noticed over time that alot of vegetarian food options whether it was at a vegetarian restaurant or vegetarian grocery foods were either extremely high or somewhat higher in sodium. So although it might be meatless the sodium content makes it off limits for those with hbp. Keep that in mind.

[@barryon8706]

I found that out recently. Every packaged vegetarian meat substitute I've checked out is high in sodium, and I have to watch my carbs. My wife has convinced me to try eating chicken for six months to see if that improves my health.

[@shawnkay5430]

Because it’s processed food! Make your own food

[@shernettesimmons2023]

@@barryon8706 you just want to make sure when you are buying chicken that it doesn't have Chicken Broth added for juiciness. That will take it from 95mg to 320mg for 4oz.

[@genesismmalite6449]

Hi Doctor, you are doing a great job of enlightening the public health wise and I appreciate all you are doing. Keep it up.

[@大力-k3r]

A big thank you from Hong Kong. This video is most helpful. In particular, I like how you highlight the reality that notwithstanding packaged foods often label itself as vegan or low calorie, one still needs to be aware of the sodium content. I fully agree, as often we overlook the sodium content. Thanks again.

[@kristinareese3731]

Thank you so much for this, just yesterday I went to the doctor and they made it clear that I have high blood pressure. It runs in my family on my mother and father's side. I started having headaches this past Monday and it got worse yesterday and I had to go to the hospital. This was a wake up call and I'm only 25 years old. Have to start taking care of myself now better hope you'll make more videos on this topic. ❤️

[@s.w.9138]

You are your biggest priority. I can totally relate to you. Minimize your involvement with anything or anyone that may cause you to be stressed. Walking on nice cool days works wonders for the body. You will be just fine.🌞🚶🏾‍♀️😉

[@stantheman260]

We need to avoid these foods: 1) Any type of Salt, 2) Prepackaged foods, 3) Ketchup, 4) Deli meats, 5) TV dinners, 6) Sweet, creamed canned corn, 7) prepackaged noodles, 8) Fried chicken, 9) Diet sodas.

[@beatriceifeoma7972]

Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: [e-mail]..

[@hillaryedwards567]

Stanley! That's right😅

[@uplift56]

Ahh don’t leave out the white bread 😅!

[@sohailislam3416]

All the longest living populations consume salt, HBP isn’t only caused by salt intake but low electrolytes including calcium, potassium and actually sodium

[@TheGlass50]

Thank you S.S👊🏿

[@amberyoung4425]

So glad I found you!! Recently diagnosed with hypertension. Thank you so much for the information!!

[@KTen-cm6wx]

Hello Dr. Frida, bought your book after my husband had triple bypass surgery. It’s very hard to stop the sodium addiction. We’re doing it n living better n feeling better. God bless you for educating the world♥️

[@a.braggs4294]

Thank you Dr. Frieda. Just learned that I’ve been basically poisoning myself all these years. Changes will be made ASAP!

[@beatriceifeoma7972]

Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: [e-mail].... /

[@betsyshider8507]

You need to be on tv. Lots of ppl don’t have or watch KZbin & the information you give or better yet, educate us on should be on every tv network in America & abroad. Your priceless & the information that you provide is valuable to our daily lives. I can’t thank you enough, & I share your videos with family, friends, & post on my Facebook page. Again thank you & please don’t stop ✝️❤️✝️

[@jonathanstarling9868]

I definitely found out I was border line for high blood pressure. I had been eating the full pack of seasoning in my noodles 🍜. After a few days of this I became super light headed and dizzy. I was scared and went and stood next to some random guys just in case I passed out lol. Definitely started paying attention

[@gregrobinson917]

At least you had a good strategy, lol

[@sohailislam3416]

That’s most likely not high sodium but low potassium or even iron

[@Musiho_Hubaibu]

Thank you so much

[@MilitantX1]

Thanks, Dr. Frita. This was awesome! I have been losing weight and eating better foods to drop weight and to lower my blood pressure. 2 months ago I started avoiding many of the foods you mentioned; especially the fried foods and the pre-packaged foods. So far I have got rid of 20 lbs and I feel much better. Glad I found your channel. Blessings!

[@lifestylewithpaige]

How’s your journey going? Could you recommend some of your fav meals to make?

[@MilitantX1]

@@lifestylewithpaige Hi! It has been great! I lost (or as I say, "got rid of") 57lbs and counting! I change my caloric intake. I eat 400-500 calories 2x a day. I eat at 12p.m. (snack on fruit, peanuts, raisins, salad etc.) in between and dinner at 6 p.m. I may eat another healthy snack no later than 8pm so, I am mixing my meals with intermittent fasting. Just google "500 calorie meals" and go for it. I feel great and EVERYONE has been asking me; "What are you doing?" I use to weigh 300lbs now I am down to 243lbs, and down from a size 3xl-4xl in shirts to 1xl and from a 50-52 inch waist in pants to 42 inches.

[@tyreseswipey6499]

@@MilitantX1 and as far as your blood pressure has it helped it ?

[@MilitantX1]

@@tyreseswipey6499 My blood pressure has been lower and considered normal since last year. My doctor took me off a few of the meds as a result of the change in my diet.

[@GlobalGroupCrypto7]

Have mercy on us Lord Jesus 🙏 I can do all things through Christ that strengthens me. Thank you so much Dr Frita.

[@hafiznauman8029]

Ask God - not the creation of God. Jesus too depended on God and asked him, cried to him, and said: "Elli Elli Lama Shabakhtani" Oh God Almighty (which you call him as heavenly father), why Though Hast Forsaken me???? Was calling himself or talking to himself? So, my dear - call the one who hears even the Jesus Christ and all creation for that matter - it will work, believe me :)

[@sheilameyers152]

Thanks Dr. Frita for the info!

[@DrFrita]

You’re welcome! 😊Thank you for watching!

[@oraldinepoellnitz4475]

I have been using kosher salt It's still sodium right ✅ Thank you 😊 💓

[@ts2603]

I really appreciate this information, especially regarding the vegan example. I have been vegan for years not really understanding the damages of processed foods and the amount of sodium they have.

[@all_day_ladyt]

Well Darn........we just need to stick to raw veggies and plain water 💦

[@terriabrown2904]

Omg u right 😔

[@flowerchildn5069]

My goodness, so right! 🙃

[@mizzmention8555]

😂😂😂 ikr

[@luiscruz2711]

Are you become a rabbit this is ridiculous if you listen to these people we will not eat anything but Lettuce

[@carrolllinda2519]

Yup

[@traceyburris9930]

Keep your heart and mind pure with love and your bodies clean with water.

[@TMAC-pl3fc]

Dang... some of my favorites are on the list. Knowledge is power. Thanks Dr. Fira

[@paulettemorris2808]

IKR lol What's good is REALLY bad for us SMHHH

[@JamesSmith-pt8dy]

Hey .. Dr Frita , and everyone else Moniee-Mon, is listening thanks for the info and videos. Keep doing what'cha do best God bless you 🙏 🙌 ❤ 💖 Monica Smith 🙏

[@lesliefrazier6424]

Dr Frits so what you are really saying is stop being lazy and start eating fresh fruits and vegetables and no red meats start cooking. Now show us all the healthy foods and thank you cause your video does help

[@carolecrystal5907]

Great instruction, Dr. ! You will save many lives . Thank YOU !!!

[@kat.d.clysmic]

Me, just recently diagnosed with high blood pressure: *looks at the table when the video just starts* Oh look! It's all the food I eat 🤣

[@Jim-bh7gs]

Great explanation. Thank you. Such an organized mind and straightforward presentation of just the facts. Gotta love it,and I do.

[@dyoung2739]

I stopped eating red meat,pork, processed meats,high sodium and high sugar foods after my stroke. I try to keep my sodium intake to 1000 mg or less. Please listen to Dr Friday,everybody,PLEASE!

[@jerryashley859]

Thanks, Dr. Frita for this information. Good job in getting us to thinking about high levels of salt and how easy it is to get to much.

[@DrFrita]

I'm glad to hear that you found the video helpful. Thank you for watching!

[@texastater8333]

Thanks Dr. Frita! I started watching your videos about 3 months ago because my blood pressure was averaging 185/95, sometimes much higher. I am 66 years old and went to doctors trying to lower my bp and nothing worked. All the doctors wanted to do is give me another pill to take. I followed your videos and put everything you said into practice and today my BP averages 124/60. It was all about my diet being extremely high in sodium. Thanks again Dr. Frita!!!

[@tyreseswipey6499]

Wow thanks god !!!! I’m currently in my phase of high blood pressure at just 19 years old and was curious of what you did to lower it cause I’m panicking here and their and it makes it worst so please reply and help me . Did you drink a lot of water and did you also just cut out high sodium food , and if you didn’t please list about 3 foods you eat to lower it so I can get an example of what to eat

[@darkroomgaming8636]

You're my favorite Dr. on youtube now! Thank you for the info doc! love from the Philippines!

[@dogblues4829]

This is my wake up call. No more chips for my kids.

[@thatonekid7276]

give it to them in moderation though

[@dianazeppa3345]

Salt free Siete' almond made Tostitos 5oz bag they are expensive but nice...... Target has the taco/mix taco shell's much cleaner kind then the other's just read the ingredient's don't alway's trust the front of package's! (Even if it say's vegan----they sneak in crap oil's etc....) Also, check out Bobby Parrish Flav-City for more info./on oil's/grass fed ghee organic/salad dressing's etc!!) Great tip's..... 👍🎑😌☕ ("seed" a great probiotic for all of us!") Check out that u-tuber Bobby for his discount/or, tip's on that Company ("Seed!") It's way cleaner then most Companies!! 👋........ ☕ tea time! ☺😳

[@southerngirlchef5886]

Actually, chips have less sodium in it than most processed foods. They can still hv chips in moderation. That’s why it’s important to read your labels.

[@ladyt4062]

Awesome idea! We do it in moderation!

[@rodbacote8607]

Reading the labels at the grocery store has been a life saver for me where sodium is concerned. I'm stunned by the high amount that are in pre-packaged frozen food especially veggies. I always now ask for low-salt or lower sodium meats at the deli. I no longer buy the pre-packed meat but it's a challenge for dieting because my work hours are so long and I don't want to make dinner when I get home because I'll put on more weight. This is still a helpful reminder because you can get also get dehydrated from too much sodium which can lead to kidney stones like it did for me.

[@SmallGroups2go]

Excellent and informative video. Now, please upload a video on how to eat the lowest amount of salt eating similar foods. I need to put into practice (for single people) on the go who need to avoid unwanted salt in our diets. How can I do that? Our food industry is based on giving us what we want, but they know darn well they're killing us. I need to escape this narrative to live a healthy long life through smarter eating choices. Men don't know how to properly create "meal plans" that will save our lives that will keep us alive and well for our families. Please show me HOW to do this! Saying no is one thing, but YES to what..... Thank you.

[@DrFrita]

Thank you so much for your feedback. Meal prep may be beneficial for you. I would also recommend consulting with a nutritionist. Thank you for watching, and I wish you the best.

[@mammalopez89]

I have a son, now 13, who was diagnosed at 3 with renal disease and high blood pressure. We follow these guidelines :)

[@beatriceifeoma7972]

Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: [e-mail]/

[@patriciacrenshaw2475]

You are so true. My daughter-in-law has been cooking for me temporarily and not only have I lost weight, I have lost the swelling in my feet and ankles. I am kind of nervous about cooking for myself again because I used to really season my food. I will go back in your videos to check for some recommended seasoning. Thank you Dr. Frita.

[@teresahen]

Cook with spices

[@lindawinegar1311]

Seasoning does not have to mean SALT!!!! Think of alternatives wine, herbs, flavored vinegar, learn to appreciate what onion and properly prepared garlic can do for your food. Go down this path and you will find that in the past you acquired a taste for salt and after changing your cooking habits you will find you really do not like all that salt. The same thing applies with sugar. Our culture over uses salt and sugar.

[@patriciacrenshaw2475]

@@lindawinegar1311 No need to scream at me. I have used other seasonings also, especially onions, garlic, celery. But I had to cut back on the amount of salt that I was using. I found that I could use far less Himalayan pink salt than the other salt I was using and get the desired effect. I am also using more basil and other herbs. Your advice would be much more helpful without the yelling. But thanks for answering. It is a process.

[@carlaford4932]

My son loved the plant-based nuggets, so to hear about the sodium in them was very helpful. We don't pay attention to how much ketchup we eat. I use to just eat ketchup straight from the package because I like the taste!! Thank you so much for the informational video!! You are very thorough and explain well. My diet will get better in regards to limiting my salt intake and watching product labels. Thank you, ma'am!!

[@maryplain1662]

So what can you r eat.

[@billyski6798]

Fresh food cooked is the best way to go. Thank You, I love you kid, keep up the excellent information, we must try and help as many to be aware of the sodium problem. 👍👍👍🇺🇸

[@daneen8869]

Thank you Doctor for trying to help us overcome salt addictions. We really do appreciate you🥰

[@Joy-TX]

Watch out for the soup. It’s really salty.

[@calvinthompson7675]

Thanks Doc! Been changing my ways for a while. Family full of nurses helps! Still, very informative.

[@marvelouslightministries2043]

Thank you so much Dr. Frita. This video really helps. I forwarded to many of my family struggling with HBP including myself. It runs in my family and we are Jamaicans .. so you already know the meals made - curry goat, stew peas, cow foot, chicken foot, curry chicken, escovich fish, fry fish and so much more!!! Lawd help us!!!! 😆

[@Godcreatedmj1]

I feel you 😂

[@markunicotan649]

OMG! You really are a great doctor!!!!!!!! Appreciate the kind and informative video

[@michaeldavis2021]

My Dr has preached this for years. He just never got this involved in his explanation. I always wonder why some people can’t eat bad and never have these medical problems. I just lost a aunt last year who was 88yrs old and she smoked, and ate whatever and basically died of old age literally in her sleep. Thankyou Dr I needed this.

[@euripidiesupman9755]

My doctor never mentioned sodium when advising me on how to lose weight, the bastard.

[@leticiaurbach1720]

Can you make a video of what can we eat with low sodium?

[@meemeethecat7391]

SHTT. EVERYTHING. HAS SALT IN IT.

[@teresahen]

Cook your own meals that's the only way I'm cutting out eating out and drinking more water

[@rexluminus9867]

ANITHING

[@Nitta43]

Salt is in everything that comes in a can, bottle, or wrapper of any kind. Stay away from convenience foods that are microwavable and can be prepared in just a few mins. Buy fresh or frozen fruits and veggies, learn to use herbs to flavor meals instead of using salty seasonings etc.

[@lowsodiumrecipesforsickwif3433]

Kind of that video you request should be uploaded more in youtube for our health🙏💪🏻

[@Mike-hy4lv]

I love it when she says "you know you gonna eat more than one".

[@dorisegbo9378]

Good information I’m ready for a lifestyle which is the low sodium diet. I’m trying to get my blood pressure back to normal without medicine

[@DrFrita]

A low sodium diet should definitely be helpful. Please be sure to consult your physician because some patients require medications even while lowering blood pressure naturally. Be well.

[@lowsodiumrecipesforsickwif3433]

My wife is also lowering sodium! I'm glad to meet friend😚

[@fummyajayi2412]

Thank you Dr. Frita. I learned a lot from your video today, it is very interesting and, informative, and educative. Most especially, on Salt, Noddles, and Turkey. Appreciated!

[@patriciacampbell3352]

Thank Dr Dr its for this enlightening video.Could you do one on salt substitutes or alternative foods to eat?

[@patriciacampbell3352]

Thank you.

[@euripidiesupman9755]

I had a blood pressure scare about 3 weeks ago. It turned out to be a false reading - I have a blood pressure machine at home which runs only on batteries. Previous to this, I cut out caffeine in order to reduce my BP. I started monitoring myself, and my BP went UP for about a week until it said 224/100! I went to my doctor and he said to toss that machine and get one that uses AC power instead. Big difference, like 50 points! The AC power machine read about the same as when the doctor took my BP in his office. But I decided to track and reduce my sodium intake anyway. WOW! I've lost 10 pounds in about 2 weeks (mostly water, I'm sure, but I'm counting it!). My BP has gone down steadily, and I get up way less at night to use the bathroom,

[@blya8978]

Thanks for sharing. I love your video because I am a very picky eater or let's say I tried to make better choice with food. I eat 2 small meals a day sometimes I fast.I made sure to have protein in my diets. I am feeling much better and lost the weight I gained during lock down. I want to go back to 120 lbs.I have 1 lb to go and I'm an exercise freak and swim daily it's my lifestyle. I see so many decease caused by obesity I don't understand why one let him/herself go out of control with food? ? It's like an addiction and very difficult to stop even they have health issues.

[@Crazy-kk9jt]

From my experience dealing with food I used to have a lot of trouble dealing with the salt intake i was a complete Savage when i was younger and ate way too much sodium like Chilli Dogs with Dorito Chips,Corn Dogs with Fries,Pizza with Onion Rings,fried chicken with spaghetti and roman noodles all the time. But then as i got older my late grandma lecturing me about eating healthy and start getting your life together and made me understand that yes you lost your mom i get it you are sad and grieving over her lost but you are not alone in this because you still got your family and people who really love you. So she put me on a diet and also my late aunt started cooking healthier foods and because of their motivation to get myself right i Begin to exercise at the park while i was meeting new people. And thats when i found my church family and they helped strengthening my faith in God and i kept my heart,mind,body and soul on the positives and it made me realize is that yes life can be hard but you gotta do whatever it takes to move on just to have peace and have the will power to stay happy,alive and witnessed another day to give the Lord the Praise.

[@michaelb2westgaedu]

This video came out the same day I suffered an aortic dissection and had to have emergency surgery, mechanical valve and aortic mesh. HBP caught up to me and we're living the 1500 mg sodium life now - all these foods had to go!

[@dats_it929]

This was quite informative. Thank U Doctor. Cameraman - M ay I make a friendly suggestion to excel your work? Always zoom on the product or merchandise that the doctor mentions if it's physically present. Thanks.

[@opensecrets2441]

Just looked at my broth cubes and got a big shock. One of my herb mixtures I need to use less too. Thanks.

[@rexluminus9867]

CKD & DIABETES CAN CAUSE HIGH BLOOD PRESSURE EVEN WITHOUT MUCH SALT.

[@opensecrets2441]

@@rexluminus9867 My grandmother died of her kidneys. I will let them check out. Thanks.

[@sweetypatnett6123]

Thanks again for sharing this video. I have high BP and currently taking meds. I definitely have to change my diet, especially since I'm middle age. I don't eat a lot of salt, but high blood sugar runs in my family. ❤

[@moharibmana4468]

thank you Dr. Frita for this informative video, I have on suggestions if you talk about dairy products b/c a lot of ppl eat it

[@beatrizboccheciampe4941]

Thank you Dr. You are concise and prepared!

[@loraine7367]

Thank you for letting me know doctor.👍🏾

[@scratcherscratcher11]

Exactly Dr Frits! I prepare my own food and I don’t eat out more than 6 times a year! I have bad allergic reaction to processed food and sodas! Have to eat Whole Foods with no salt or sugar. Some fruits have pesticides that Brother me especially cherries.

[@sardiniapiedmont]

In short, start cooking your own food, especially if you’re older. And consider using no-sodium salt substitutes like potassium chloride.

[@flauwegeit]

Exactly

[@robertvasquez8764]

Your very right. In all my meals per day. I incorporate a food source with potassium . Potassium is great for water retention and extracting salt from the body . Good for bloating and having a ph levels balanced.

[@carlleeallen2373]

That should be with a doctor's recommendations. Some people can't change because of health reasons. They just need to cut back on salt or sodium and stay away from most processed foods... Less is more. Fresh is best. Have a Happy and BLESSED DAY... Heart Smart. 💙❤💜✨🌹🌼🌺🌸🦋🕊🎍😊

[@lowsodiumrecipesforsickwif3433]

Thank you!🥳🙏

[@Fibroidcureherbs]

What is potassium chloride

[@mollys360kitchen7]

Thank you for information

[@kairiphath3368]

“Not the chicken!” Lol I love Popeyes and church’s chicken.

[@thanosave7112]

Doctor Frita makes me feel so good to be black . So often black people are given the titles of unfavorable things . I would like to see more people like Dr. Frita on News stations . You mostly see black people on channel 7 news , Channel 10 news , Cnn, and Fox reporting violent crimes committed by blacks. Thank you Dr. Frita for being a beacon of hope for our little brown boys and girls .

[@j-manmarkus7591]

They should be teaching all of this to teenagers in high school, but they don't. When. I was in high school, the cafeteria had all the worst high sodium foods like cheese burgers, French fries, and pizza. It's an epidemic out there.

[@claytonmunnerlyn822]

the infomation is very informative and up to-date. I absolutley appreiated it to the full. Thank you so much Dr. Frita. Clayton Munnerlyn

[@jezzie1965]

Why do other doctors say salt has nothing to do with HBP they say cut the sugar and carbs

[@sharonallison556]

Thank you so much for making the information easy to understand!

[@yeshuachristdrivenandinspi6998]

I am trying to cut back on my sodium and it is a struggle but I continue to try. I have found out that mixing lemon juice and vinegar helps to give me a near salt taste and I'm learning to enjoy cooking my meats that way

[@lindawinegar1311]

Try cooking with garlic, onions, herbs and wine, flavored vinegars....I guarantee you will not miss salt.

[@traceykilgore8081]

Dr. Frita, I am new to your channel, I didn't know all of this, I wrote it all down. Thank you sooo much for this information. I will pass this on. Thanks ...

[@sandraatkins2539]

Thank you especially for mentioning fried chicken. Now people who cook it every Sunday may understand why they are so sick. In addition to all the weight it can pack on you, it can also cause hypertension. Please also note the calories contained in cheese. That's why macaroni and cheese is not a wise food choice, or at least eat on small portion.very rarely.

[@loveblue312]

The best presentation I’ve ever listened to 🙌🏿 Someone stated at the bottom of comments 🤔 the doctors want even sit and explain to you things like this 🤷🏿‍♀️ Gladly there are good folks as yourself to take time out and help others who is suffering from this silent killer🙌🏿 But, you didn’t mention salad dressing And lettuce, spinach etc Do you think those items are high in sodium??? Thanks in advance 💙

[@janicemillican9754]

Thank you for explaining so well.

[@lynnc.5213]

I really appreciate this video… it’s very informative 🥰

[@audreyhester7258]

It was very helpful the foods you covered. I have High Blood pressure and started a new medicine. I want to do some of the things you said.

[@AlidaT41]

Thank you. This information is very helpful. I looked over sodium labels in my kitchen to be mindful of my intake. Thanks to your videos. All praises to the Most High!

[@portiasnyder1812]

New sub here ! Don’t even have salt in my house but have high blood pressure oh oh need to change some things.

[@andrewk2130]

I'm diagnosed with high blood pressure. Sometimes my pressure goes low and I passed out. As a doctor what do you think is the problem. I always watch what I eat.

[@stoptheviolence3358]

Can you do a video where you tell us what we can eat ? Because you just took all my options away

[@millietazarurwa2992]

🤣

[@linniem5982]

You are right. A doctor will tell you to stay on a low fat diet, but when you check out options I am left with watermelon and jello.

[@Poopalotproductions]

You are wonderful and thank u for sharing your life saving information. Starting now I will change my eating habits with the goal of removing as much salt as possible, exercise daily and take the time for deep breathing. Thank you so much Cornelius Stafford

[@itspossible3381]

Thank you Dr. Frita! Very helpful, your other videos are also helpful & entertaining. Would a sea salt flush (Master Cleanse) cause blood pressure to raise? Thank you for any insights and all that you do!

[@Djekspoe]

I love how real you are saying. You know you gonna eat the whole thing 😭 so true

[@tonymonastiere8510]

Thnx again Dr. Frita. So, it looks like Jello from now on! Kust add your favorite fresh fruit.

[@davidd5712]

I love your videos. Thanks for your efforts to help us

[@ThaRealShante]

This is a great free break down I’m shocked 😳 I was told the pink salt was better I’m over here using it everyday thanks for the info...n I love bread 🙀boy I have to do better

[@DrFrita]

Thank you for watching. The pink salt does have some minerals that may be beneficial, but it still does have a high sodium content. I am not saying that you cannot ever eat bread, but everything must be done in moderation. Knowledge is power. Be well.

[@francoiseflorisma2263]

@@DrFrita .

[@rexluminus9867]

Pink salt have some more minerals.Salt=sodium. Only 100% unrefined grain breads in moderation.That includes the whole wheat seed. Protects you from increase insulin production. Insuline increases blood sugar thus higher blood pressure + KIDNEY DEASE⚠️☝️🙀😱

[@michaelwilliama4486]

My sister as well can’t wait to show her this

[@db5970]

@@DrFrita I cant speak for anyone else, but I don't have issues with high blood pressure because I put a pench of celtic sea salt or pink Himalayas salt on my tongue every other day. I was told by a doctor that your cells need salt and water to live. One of the reasons your pressure is up because your body isn't getting the salt it needs. I do agree with your video that most people get to much of the bad salts. But you need a little bit of to keep you from getting HBP. It's been working for me.

[@timking2822]

Thank you!!! I'm very sensitive to sodium and have to limit my daily intake to 1,200-1,500/day to maintain a healthy BP.

[@paulettemoore47]

Thank you! This was so helpful. I’m working on reducing my addiction to ketchup.

[@carrolllinda2519]

You can buy unsalted ketchup.all is not lost😁

[@southerngirlchef5886]

Unsalted ketchup and organic ketchup has less sodium.

[@gloriarobinson1869]

Thank you Dr. Frita for the reminder. Good advice is never too much to take in.

[@beatriceifeoma7972]

Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: [e-mail])

[@kakdad111]

Your awesome ! Thank you

[@franciscahernandez9951]

THANK YOU FR. FRITA FOR YOUR HEALTH INFO.

[@beatriceifeoma7972]

Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: [e-mail]/

[@letsgetit934]

Chinese food is pretty high in sodium too! That was a great analysis of explaining certain foods to avoid, keep up the good work!👍🏿

[@geraldinecollins821]

Dr it would b nice if u can show ppl what u are speaking of because some can’t relate to what u are speaking of so can demonstrate in details, instead of saying what u mean. As myself what is that in details look like. A lot of ppl are visual. I cannot comprehend on what u are saying as far as the different sizes u are speaking of. Thx the in site

[@grlerd]

Very much useful. Thanks a lot madam.

[@lisaeleanor8559]

What about if to you rinse the canned vegetables?

[@HeartOFPageant]

Yes, throw away the brine or where it was soaked and wash it.

[@weeannie7337]

Dr frida thk q so much , very helpful as my kidney is weak need to care .

[@AMDunn-bm1vf]

Thanks for this info Dr Frita. I've also noticed that Frozen Pizza is almost 380 mg "per slice". Delivery is probably much more.

[@deborahdesanto2313]

Thank you Dr for sharing this video.

[@beatriceifeoma7972]

Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: [e-mail].

[@jacquesmichel9232]

I really like your great advice on how to eliminate salt in your diet. Great lecture. Thanks dr Frita. I subscribed.

[@beatriceifeoma7972]

Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: [e-mail]..