Controlling Panic Attacks ft. Soph | Childline | Voicebox

[@gracealixe2106]

Soph is so inspirational, I’m so happy she talks up about mental health on here and on her channel! Getting the word about mental health awareness out there ☺️

[@childline]

Thanks! It's really important to raise awareness of mental health and to let everyone know that it's definitely ok to talk about!

[@yourbeautifulyouroneofakin3598]

Dear person reading this I hope your day has been going well, if not, I hope it gets better. You are an amazing person who will inspire others to do great things so keep up the hard work. I know you may feel unimportant or insecure at the moment but know that you are a beautiful human being inside, outside and you are important ❤️ ❤️ ❤️ ❤️

[@childline]

Really kind words, thanks for sharing :)

[@yourbeautifulyouroneofakin3598]

No problem Kindess is free.😊

[@lorenasmith2596]

Your Beautiful ,Your one of a kind ❤️❤️❤️

[@yourbeautifulyouroneofakin3598]

Jane Hopper Ha ha thank you 😊 Same to you

[@hihi-ip5mw]

She seems so mature oh lord. Great tips, might come out useful so thanks!

[@childline]

We hope the tips help! :)

[@michaelwilliams7140]

My issue is that I always think I'm just faking them. Honestly don't ask how but I just do

[@childline]

Hi! We know that if you ever want to talk through feeling like this the counsellors are there. Even if you don't fully understand how, just saying what you're thinking can help. And it's always ok to just explain things in the way that works for you! You can find out all the different ways to speak to the counsellors at www.childline.org.uk/get-support/

[@ellietowell7644]

Yes soph! ❤

[@bambs2489]

What is the difference between a panic attack and an anxiety attack??

[@childline]

Some people might talk about an anxiety attack to describe what happens when they feel really anxious, worried, stressed or scared about a thing or something happening. Anxiety can start as a simple worry but then can grow into a panic attack. There's more info about anxiety, stress and panic here: www.childline.org.uk/info-advice/your-feelings/anxiety-stress-panic/

[@giorgiaspinelli3051]

I may be wrong but since I follow soph a lot on KZbin, I feel like this video was quite scripted and she wasn’t being as natural as she usually is on her videos... I think I would have appreciated better a more spontaneous clip. This is by no means a critique , I just believe that talking more openly and maybe about some personal experiences would have felt different, I still enjoyed he video:)❤️

[@vxnillabean6285]

Shes probably just nervous and being more serious