Yoga to calm a busy mind and stretch out your back | 20 Minutes | Follow Along | Shona Vertue

[@juhimawla6264]

My back and endorphins needed this. Adding this to my regular rotation. More 10-20 minute stetchy yoga videos please!

[@HeatherThrills]

This is the kind of helpful exercise we could all use and you've expressed it really well. Thanks, Shona!

[@workouteveryday]

thank you

[@kellypantaleoni5166]

Thank you for this class that truly helped me to feel better tonight❤

[@Mwahamanamadama]

That was awesome! Thank you!! 😃

[@thea8278]

Loved! Thank you! 🌟

[@csscott9803]

I love when talking yoga science, it makes you feel a professor.

[@shona_vertue]

hahaha I love this Cs Scott :)

[@phannybrce]

My practice tonight was focused on releasing pain and allowing myself to take care of my body, even when I feel disappointed in my body's performance. I'm thankful God gave me my body, rather than complaining about how my body is "inadequate." Thank you, Shona. You really are quality and your videos never disappoint.

[@shona_vertue]

thank you so much for sharing that. It's a beautiful way to reflect on the body. I appreciate you taking part in my sessions. :) 💕

[@janettelee7088]

Perfect practice shona and perfectly explained thank you....just what we all need x

[@shona_vertue]

ah yay! Thank you Janette.

[@Ruby-kr6fh]

I used this for a morning practice first thing after I woke up and I absolutely loved it, thank you Shona!

[@workouteveryday]

Really the most useful content I found, lucky I found your channel. Thank you very much 😍🥰

[@sabahboum7358]

felt too good thank you

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@csscott9803]

Shona, you're awesome every time on KZbin. 😁👋💕

[@2beyou69]

Great strech,stretch, me out of a stuck

[@2beyou69]

Mood.

[@shona_vertue]

amazing. That's what I use these kinds of sequences for too. xx

[@Cnza-x3z]

absolutely loved it - just what I needed! thank you Shona :)

[@MilkshakeYona]

Loved it as always! Your sequences are just the best!!

[@moray2422]

Love this sequence! Needed a way to recentre and this did just the trick so thank you 🙏🏾

[@carolynmills5406]

Love this, and all the tips are really great for checking I haven't slipped into bad habits during my practice. Would love to see more sessions like this one.

[@elliehunter7753]

Feel SO much better physically/mentally and emotionally after this practice-will use a lot. Thank YOU x

[@shona_vertue]

So happy to read this 💚🙂

[@Megan66666]

looking forward to trying this, thank you 😊

[@eilenny]

Thanks this was great! Do you have any adjustments for a painful rotator cuff?

[@radhapatel6113]

Love this!! Just what I needed 🎉

[@valeriamameli1155]

Thank you for this beautiful practise, have you got anything for a 63 old woman who loves yoga? And..quanto sei carina!

[@CG-ec7tp]

You have an AWESOME body😍😍🤗 I really admire how you bring your brand to the content and it is not necessarily 'generic'.

[@stephanieevans5696]

Shonaaaa!!! I loved this practice! Think that you integrate the philosophy and science of yoga into the practice is amazing!!! Do you teach more about yoga philosophy / technical terms in your yoga programme?! Also who did you do your own yoga teacher training with? x

[@mahfujaaktarsathi9053]

Thanks dear

[@CaseyWillax]

🙌

[@shona_vertue]

🔥🔥🔥

[@workouteveryday]

thank you

[@juangonzalezramirez815]

Saludos especiales para una reina

[@sportgym736]

thanks for sharing your routines I like your body it motivates me and I like it because you do many positions 🌹😎😎😎😎

[@shona_vertue]

amazing. So happy they help. 💕💕💕

[@yiyasha]

💛

[@candacewalsh8726]

Good stretch and vinyasa review - feel really connected to my body ( my intention ) not to mention my very relaxed anus 😏 🙏❣️

[@martinap382]

Never enough of these practices as a student sitting on the desk a lot 🥲

[@Tralala691]

Silicone DD’s please! ❤❤❤❤❤❤ Flat is sad!!!! 😢😢😢😢😢😢😢