Sleep Yoga | Relaxing Before Bed Sequence| DEEP & SLOW (20 Minutes)

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

[@kjones2008]

Lovely sequence to facilitate relaxation. Thank you Shona.

[@juhimawla6264]

This class felt like a hug before bed ❤️

[@shona_vertue]

Oh I LOVE this comment ❤️🥰

[@mariakorteniemi8032]

This was so good! I love the 45 min sequence but sometimes it's a bit long so this sequence is a perfect add in.

[@davidanthonymaus]

This was already a great sequence, then the breathing exercise at the end took it to another level of zen. I have a feeling I'll be doing this one regularly!

[@shona_vertue]

Ah yayyyy!!! So glad you enjoyed the breathing at the end

[@beyondthebop]

And again you saved me, Shona. This week I've studied a lot for my exam tomorrow and so I sat a lot and gathered even more tension than I usually carry. Now I feel calm, peaceful and relaxed thanks to you, your calming voice and your soothing practice. Thank you so much!

[@shona_vertue]

Oh my goodness. I love that it has helped with exam/study tension. Keep it up (the study and the stretching)

[@karina.darashuk]

Omg this progress thingy at the top is so motivational, please could you keep it for the future videos! Thank you sm for the practice xxx

[@shona_vertue]

Oh I’m so happy you like it. ❤️ Will keep it on the videos from now on.

[@hannas_studies]

I feel like this now is the perfect addition to your energizing morning flow I do every day 😊😍🙏

[@shona_vertue]

Yes yes yes the full package now ❤️🥰

[@loveemmajean1090]

loved this, thank you shona xo

[@bakariclark4999]

Hi Shona, I love your videos! I was wondering if we could we get a post-meal yoga sequence video? Oftentimes after eating I feel bloated and would really love to move my body again but haven't found the right yoga video to guide towards loosening up my body after a heavy meal. This would be a game changer and would be SO APPRECIATED, thank you for doing what you do! Supporting you from the U.S. ~B.C

[@elisepaje328]

This was amazing for just before bed;!

[@infinityenergyrose5626]

AMAZING YOGA WOFKOUT. KEEP IT UP SWEET LADY😘

[@Neals4reals]

I enjoy your videos greatly. Thank you so much! Namaste

[@shona_vertue]

Thank you ❤️❤️❤️ So glad.

[@thebentyogi-yogawithheather]

Great evening practice!

[@MsAguion]

Thanks Shona and good morning from Spain!!

[@shona_vertue]

Hola 👋🏽

[@kellypantaleoni5166]

Thank you for this calming nighttime stretch💖 Next time I will have ti do it without the dogs for the full effect🤣

[@janettelee7088]

Perfect....thank you Shona 👌

[@esmeraldamejia2920]

Yesss the video I’ve been needing from you!! 🙏🏽

[@shona_vertue]

Ah yay! Let me know you go with it

[@esmeraldamejia2920]

@@shona_vertue great flow! Simple and relaxing! I like to do evening yoga most of the time and really enjoy your videos because I find your focus on breathing helps me stay focused through out the practice! My anxiety and adhd always want to take over and even when sometimes it starts you’ll call for breathing and I refocus! If I may request more evening videos and more get out of scroll hole videos!! My favourites of yours! 🙏🏽🤍🤍🤍

[@Keiramone3]

Do you have a mobility and stretching program like outside of KZbin

[@sportgym736]

Beautiful with a sensual touch. I want to contribute to your channel...🌹🌹🌹🌹l

[@soundsforyoursoul5560]

Maybe our music will support you 🧚‍♂ Namaste 🙏

[@csscott9803]

Happy #InternationalWomenDay

[@csscott9803]

8:15 you mistake a funny mistake 😂😂😂😂

[@shona_vertue]

I was wondering if I should edit it out but I left it 🥲🤣