Core & Arm Strength Pezziball Workout 4K (ADVANCED!)

[@ana_d_73]

I'll try this later today, hopefully my arms don't die halfway through! Seriously though, please keep making these, your ab routine is a killer but it works like crazy.

[@stefaniemillingerofficial]

Tell me how it went! 🥰 I'll definitely make more of these. Maybe even a whole weekly workout routine.

[@ana_d_73]

The fact that you needed a break in the middle should have warned me! I kept taking little breaks by the end and needed to modify the last few rounds of pushups. But it will get better, tysm for kicking my butt with this one!

[@claudiadelacruz293]

Oh yes weekly routine please!!!!!!

[@nuriamartinezdinnbier8059]

Finally someone doing something different and original for home workouts!! And extremely challenging! I absolutely loved it, I can barely type now after the workout. Please keep this up!! Extremely grateful for this!

[@rhyannawatson]

This was awesome KZbin and the world is so blessed to have you so grateful for your light and wisdom keep rocking never stop shining happy new year

[@jettalily5087]

Best core workout on KZbin I’ve tried so far!

[@snezzym6815]

I never been more excited when your video pops up... These workout are amazing

[@lilithisa]

This is like very fit grimes giving me a workout that'll kill me 🤣 (but srsly, love these bootcamp videos even if I can't properly do all exercises yet)

[@jezza_ezza]

Genuinely amazed that Stefanie falls off the ball for those side plank holds! She is such a machine and so in control of everything usually. Nice to see her "human", but also bit funny as this seems like one of the easier exercises.

[@sophiejajaja5625]

You’re insane, wow!!

[@JosepiCrevetteRose]

WoW ! Can you keep doing videos like this please ?? You re amazing

[@stefaniemillingerofficial]

Yes there is one coming every 1st of the month. I will try to upload one during the month as well though!

[@Jamesbrown8]

This is high level content, I feel immense gratitude. If you have a patreon page I would like to contribute. Looking forward to more content, thanyou!!!

[@mancarefaur8567]

This workout is killing me every time, but I'm getting better and better, but girl you are amaizing! Best workout ever!

[@astridhanl4861]

Mili your workouts are soooooo amazing and so helpful! They motivate me so much to go until I am dying hahahaha and I need them for pushing to my edge! Pleaaaaaaase give us more of those! Thank you so so so much! Helping me to become stronger for climbing. :D

[@lukasmanzenreiter3218]

Ich hab nach 11 Minuten und ca 28 Pausen aufgegeben ; D

[@nihalk.4664]

Dear Stefanie, I have read one of your interviews and there is an answer in which you say that you workout between 6 and 10 hours. How do you balance your social life? I am very curious to know! Your workout routines are revolutionary, I really hope to see you upload more often! 🌺💜

[@autumnburton2091]

I'm curious about this too

[@shelmithseth7645]

6to10hrs everyday??

[@alimed2840]

I love the fact that the workout is not only super hard but also super funnn

[@baummaier6774]

Das Workout ist der Hammer! Ich liebe es weil es wirklich das beste Workout ist (und ich mache echt viele Workouts von vielen Leuten) und ich hasse es weil es so anstrengend ist. Das Workout challenged einen richtig 😍😍

[@stefaniemillingerofficial]

Dankeschön! Das freut mich sehr :)

[@pamecorona4566]

Your upper body is goaaaals, please please more arms workouts!

[@sk8tergal995]

please do more workout videos tor intermediate to beginner learners too!🥰 liked and subbed!

[@Gu7ller]

minarismile you can just do the easier parts and progress with time :)

[@6969Nicole]

This woman is my hero ! What a role model what a phenomenon ! Insaine!!!!

[@stefaniemillingerofficial]

Thank you Nicole

[@timothyflesher4998]

omg, kill... going back to bootcamp #1, this is a goal workout!!!

[@MattFitnessCoach89]

Whether you think you can, or you think you can’t, you’re right.

[@axnxhoxxmaxx5252]

Echt coole Videos.😊 Gefühlt die ersten, die mich wirklich herausfordern. Mach weiter so, freue mich schon auf das nächste workout .😜

[@stefaniemillingerofficial]

Dankeschön! ❤ Hast du die anderen beiden auch schon gemacht? Das nächste kommt am 1. Dezember 👐

[@axnxhoxxmaxx5252]

@@stefaniemillingerofficial das „Dehnworkout“ noch nicht, aber das kommt auch bald.😜 Cool, freue mich schon.

[@en-entesting9001]

Thanks so much for this. Hoping for exercises for less advanced/beginner people next time and a total body workout which includes stretching. You are so amazing and I love how your form is correct all the time. It truly shows how strong you are 💪🏽 Keep slaying 👑

[@robinkat]

Ouch! This is unique and amazing!

[@AchmatovaAnna]

Thank you!

[@joohara1985]

fantastic Milly! thanks a million! ❤️

[@arianabarjamcanaj9352]

I LOVE THESE WORKOUT SESSIONS

[@mancarefaur8567]

This is a great workout, I love it! I took some pauses but hell yeah! You are amazing, thank you!

[@naturallyawesomefitness1738]

Thank you, Stefanie! I finished, with modifications -lol 😝! I look forward to improving more each time, though. 😎

[@softglow9]

This is great! I don't have a pezziball but I still did it with a bed with some adjustments! :)) 💞

[@stefaniemillingerofficial]

Awesome thanks for working out with me!

[@eleonorandrzejewski2099]

I love yours videos ! That’s so hard ahah greetings from France 💕

[@isa.rovi08]

When I eat pizza but leave the crust _Fitness is my passion_

[@lettygold1915]

You are amazing . I want more advanced workouts please.

[@stefaniemillingerofficial]

Hi Letty, stay tuned! More to come 🥰

[@lettygold1915]

@@stefaniemillingerofficial Thanks. You are so inspiring. You have accomplished so great things in my opinion. The painting on handstands and more. I am awaiting for the next advanced workouts.

[@lettygold1915]

@@stefaniemillingerofficial Also I would like to know more about your life, experiences and work.

[@isa.rovi08]

The way her biceps move while warming up her wrists :0

[@bhaluabnave9483]

That wasss awwwweeeesssoommeee❤️❤️❤️❤️❤️

[@stefaniemillingerofficial]

Thank you!

[@floatingeggs5980]

This routine was so fun to do! I love your videos! I kept falling off the ball but I’m going to keep practicing to I get better :D

[@stefaniemillingerofficial]

Thank you Emma! Yes keep practicing, it is a bit hard to stay on the ball, but you will manage it i am sure! 🥰

[@laholsen7874]

The hardest workout I have ever done. :P So excited I found a new one though that pushes me!

[@Gu7ller]

As soon as I get a ball I will start this routine, reallly awesome, but this one will definitely take me much longer to master than the first millicamp which I am still training for

[@stefaniemillingerofficial]

Awesome! I use the ball almost every day. It's so versatile haha. Thanks for watching my videos and following the workouts 🥰

[@della1731]

Amazing 😁thank you

[@PavelKrotovFit]

Got dislocated hip just watching high plank extended leg push up 😂 haha, some impressive move 🔥

[@Monastirski]

Unbelievable strong. Keep on going!

[@stefaniemillingerofficial]

Thank you so much! 🥰

[@josihatsienichtalle3950]

Danke für die Trainings Inspiration 🙏🤗

[@lillyh9886]

My sister and I decided to start getting up at 7 every other morning.... super challenging but it feels so good to finish 😂

[@kathy4989]

Ayy ia m early love you stef great work definitly gonna try this💖💜💓

[@EleniPapaioannou]

That is one of the hardest I have done so far! wow! respect! :)

[@stefaniemillingerofficial]

That's the spirit! Thank you!

[@TheRetrospective]

[irony on] As someone who's never trained in his life, this set seemed so easy that I did it 7 times in a row and didn't even break a sweat. I made some modifications, for example: the split pushups I did whilst holding 3000 year old Chinese porcelain vase (filled with unicorn tears) on my head, needless to say I did all pushups with one finger. As a set finale, I jumped a triple-axle whilst solving a rubrik's cube. Yeah, Staffi, please do something more difficult next time. [irony off] People, don't try this set, it will kill you. 😂

[@stefaniapoletti1123]

Lo proverò....solo alcuni esercizi però....alcuni sono assolutamente fuori dalla mia portata!!!!😂

[@josihatsienichtalle3950]

Ich persönlich würde Rückentraining für backbends toll finden, du hast bestimmt kreative Übungen damit es nicht langweilig wird. 😍😍😍

[@PeterRadu]

Powerful ❤❤❤

[@danniedebe9885]

Do you do any added cardio or weight lifting?? Thx 🥰🥰🥰🥰

[@barborahavlickova3127]

I thought I was going to die after this🥵💪🏼

[@abirita7283]

I love this workout! But ... any advice for the high plank extended leg push up? I can do the split, and I can do push ups, but this... I can’t even get the position. I’ll keep trying. Also, I’ll keep training till I can do the whole workout without pausing, hehe And I’d love to see a whole week training!!!

[@stefaniemillingerofficial]

Well this is the hardest move in the routine i think. You have to be really really good at splits and be able to balance on the pezziball as well. Keep trying it! I have more workout videos to come. I will think about a one week training routine!

[@tonyp3790]

Great strength I might try this but might not be strong enough yet but worth ago...

[@stefaniemillingerofficial]

Hi Tony, try it! you can do breaks in between that is no problem. You will get stronger and be able to do the whole thing without a break i am sure 🥰

[@tonyp3790]

@@stefaniemillingerofficial Thank you so much Stefanie, I am really trying to concentrate on my strength training & incorporating some cardio & HIIT. Might tag this to the end of another workout, once you get stronger can yoiu repeat it say twice for 1/2 hour workout. Can you go through holding the correct form, when you do the plank for examplke you have to tuck your bottom down to really use your abs..

[@ivanbeazzz3594]

Wahnsinn 😅 ich schaff nicht mal einen normalen Handstand 😂 mein größten Respekt für deinen Ehrgeiz 🙂👍 ich wünsche dir weiterhin alles gute auf deiner Reise 🍀 LG aus Salzburg 💪😇

[@bethnist1821]

Thank you for the little break lol

[@stefaniemillingerofficial]

Haha it was not intended, but later i thought it might be a good idea to include a little break and use this version 😂

[@Ani-hd3bl]

Im Vergleich zu dir, fühl ich mich bei diesem Workout wie ein gestrandeter Wal😅 Aber es ist super, motiviert, dranzubleiben💪 Nach ein paar Malen ist auch das Gleichgewicht halten auf dem Ball nicht mehr so schwer🤭

[@stefaniemillingerofficial]

Das freut mich sehr! Danke dass du es durchziehst! Immer dran bleiben 🔥💪

[@sabitocchi]

Im. A big fan Stefanie!

[@stefaniemillingerofficial]

Thank you Naomi 🥰

[@sabitocchi]

@@stefaniemillingerofficial omg hi!

[@GingerPieAJellybean]

I’d love to see a workout that involves strength plus flexibility. Personally, I’m decent with my flexibility, but I lack strength and thus can’t really increase it further.

[@stefaniemillingerofficial]

Hi Mary, there is exactly one workout like that in the pipeline. just needs editing and then i can upload 🥰 stay tuned and thanks for the input!

[@Cecilia-ix5yh]

Hey could you make a video that's like one level easier than this? It could be like 10 minutes but this is like a bit too hard for me lol

[@jasmineayling]

I understand its hard but whats even harder is to find workouts hard like this on youtube. So No no please stephanie dont make easier work outs! Keep it comin!

[@trendymaths2467]

You can always try youtubers like MadFit. Perhaps those will work more for you.

[@OxysLokiMoros]

How can i learn a stalder press?

[@AkashYadavYoga]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️this was aaammmaaxing

[@stefaniemillingerofficial]

❤️

[@ioanna.n]

I soon as I saw this I got so excited! I'm gonna be sore tomorrow for sure! Thank you for your amazing videos! 🥰🥰🥰

[@Gu7ller]

Well finally, after 3 weeks I got my hands on a pezziball. I just watched this video 2 times so that I could make a list of all the exercises. Then, I tried to divide them in different level categories: basic, intermediate & extreme. If you have watched the video I am sure you know which one is the extreme one hahaha

[@Gu7ller]

List of exercises: -wrist warm up -high plank hold 30s -push ups 30s -plank hold 30s -plank into dolphin 30s -high plank into dolphin 30s -full range high plank into dolphin 30s -high plank leg raises 30s -high plank leg hold right 30s -high plank leg hold left 30s -plank pulses 30s -plank elbow touches 30s -high plank extended leg push up 😂 30s -high plank extended leg push up 😂 (other leg) 30s -high plank hold 30s -full range high plank into dolphin 30s -side hold left 30s 1 minute break -side hold right 30s -plank elbow touches 30s -plank into dolphin leg raises 30 -slow push ups 30s -push up hold 30s -dolphin hold -elbow touch rotation right 30s -elbow touch rotation left 30s -full range high plank into dolphin 30s -full range plank hold 30s -shoulder taps 30s -arm raises 30s FINISH !

[@Gu7ller]

Exercises sort my level: (My assessment) Basic exercises: -high plank hold 30s -full range high plank into dolphin 30s -plank pulses 30s -shoulder taps 30s -arm raises 30s -push ups 30s -plank hold 30s -side hold left 30s -side hold right 30s Intermediate level: -plank elbow touches 30s -plank into dolphin leg raises 30 -high plank leg hold right 30s -high plank leg hold left 30s -plank elbow touches 30s -elbow touch rotation right 30s -slow push ups 30s -dolphin hold Extreme level: -high plank extended leg push up 😂 (other leg) 30s

[@Gu7ller]

Day 0: (26/10) Trying out some exercises and creating first workout plan Well after a 7 minute real intensive workout I can assure that even the basic exercises are very demanding if you are not use to this kind of training. But that’s okay, it means that you, we have plenty of room for improvement! 😁🤪 This is the exercise work plan that I will try to follow in my first training: -2min wrist warm up -high plank hold 30s -full range high plank into dolphin 30s -plank pulses 30s -shoulder taps 30s -1minute rest -arm raises 30s -push ups 30s -plank hold 30s -side hold left 30s -side hold right 30s As I said, I am new to this kind of exercises so sin this first workout I will try to do the exercises that I have labeled as “basic”. After that workout, we will probably change the order and definitely the amount of time that we spent doing each exercise. Much fun coming soon haha 😆

[@Gu7ller]

Day 1: (Trying the basic exercises out) After doing this first day of training I can now evaluate more precisely how many reps and for how long I can hold each exercises. Total: 16min -2min wrist warm up -high plank hold 30s -full range high plank into dolphin 30s (This one was too difficult for now) -plank pulses 30s -shoulder taps 30s (10 taps) -arm raises 30s (8 raises) -push ups 30s. (8 push ups) -plank hold 30s -side hold left 30s -side hold right 30s What I learnt from this session and how the next is going to be like: 2min wrist warm up was quite good 3 sets of (with 1minute rest in between) high plank hold 30s shoulder taps (6) push ups (4) arm raises (4) 2 sets of (with 1 minute rest) plank hold 30s side hold left 20s side hold right 20s plank pulses 30s Move to learn: (try to do half range) full range high plank into dolphin

[@samanthacastillo5131]

Are your arms in the first few moves shoulder length distance? Just making sure! I tend to be extra special and make the smallest mistakes.

[@stefaniemillingerofficial]

Yes :) shoulder width! ❤️

[@jawoable]

Hello which mat are you using? Thank you for the boot camps. I love it

[@AmunMcee]

Amazing! I would love to have you in one of my music videos ❤️

[@stefaniemillingerofficial]

Let's do it!

[@Karmen888]

Wooow How long have you been doing this sport?

[@isa.rovi08]

Are these routines even legal?

[@tengo257]

I don't think so! I keep looking over my shoulder, making sure I don't get caught watching this...

[@leeza8987]

Welche Matte benutzt du für dein Training? Ganz liebe Grüße, finde dich super!

[@mike4962]

Pros compared to #1: you can modify and put the ball closer to your knees. Cons: you need the full split for this workout! I was like WHAT'S GOING ON?!?! 😬😵😬

[@alede5206]

I don't have pezziball at home

[@stefaniemillingerofficial]

The next one will be without equipment again! 🥰

[@jufiyo5588]

ich kann leider nichts dazu sagen, weil ich einfach sprachlos bin....ich sitze hier am Sonntagmorgen mit meinem Kaffee in der Hand, der vor lauter Staunen einfach kalt wird, weil ich mit offenem Mund vor dem PC sitze und völlig vergesse zu trinken... Milli, bist du so nett und verrätst mir, woher du die blaue Matte hast? Danke :)

[@gauchrahel1265]

how???

[@kramers]

you lost me at *High Plank Extended Leg Push Up...and I was doing so well... :P

[@joaoalexandre7399]

Please stop making fun of us mere mortals😂

[@mike4962]

Hey Stefanie do you think you can make us a flexibility routine to help with these moves?

[@stefaniemillingerofficial]

Hi Michael, i have a stretch/ab routine coming up soon!

[@Nancyx33333]

Stretching oder Handstand Bootcamp :)

[@stefaniemillingerofficial]

Danke Nancy 🥰

[@nooraida244]

Why would anyone dislike!

[@stefaniemillingerofficial]

🤷‍♀️

[@purpledeckz]

cool, :D nice warm up now is there ant alt for the equipment to use? i guess not everyone have ball

[@titodameron4631]

You can buy one at Walmart

[@GermanHodl]

Hi 👋 Steffi, wie lange trainierst du denn so pro Tag 🤔 Ich hätte dich gerne als mein Trainings Partner. 💪💪😃🥰😻🤟

[@dorotak6280]

how did you get your abs and arms so strong? you don't look bulky at all

[@angelao3273]

I tried this. I only made it to 1:45. Hopefully next time i can get to the two minute mark. 😂

[@stefaniemillingerofficial]

You will make it i am sure! Keep going 🥰

[@markpalcko9753]

Hm..I'm gonna give some of these a try. But I think I'll lose something if I try this 6:40 o.o yet some how you fell on this 9:16 ^^.

[@alenayoga7266]

👍👍🔥🔥🔥🌞

[@nnnnnn7314]

This is not for normal human :o Maybe after 10 years I will do it :P And now I'm sure that my ball is oval :( :D

[@leonarda9170]

First

no

[@computerhelpservices]

😻💝💝💝💝💝😻

[@MissVonDunajew]

So good! Love seeing you are somewhat human! another killer, thank you! As an idea, I keep looking at your hands when you stretch, would be great some strengthening/stretching hand exercises! Much love!

[@susiataiji]

No equipment workout please. I have no ball.

[@stefaniemillingerofficial]

How about this one kzbin.info/www/bejne/jmG0aGSoqqpmobc

[@hjiawaz1363]

It was great, it was great, I enjoyed it very much, your body is very beautiful I liked the dress, it was very stylish, especially for pants Your body is beautiful, I love your body

[@Wwanonymouswarrior]

[@fatherandsontrainingyou5232]

Showing off ha!!do some simple exercises for us not that stretch full

[@ExistenceAsBeing]

HOLY F****! This human/alien is INSANE!!! 🫠

[@PoleContortionist]

This one is def a challenge,. I look forward to doing it more to get better!

[@stefaniemillingerofficial]

Thanks for watching! Keep me updated on your progress 💪🔥

[@kathy4989]

Ayy ia m early love you stef great work definitly gonna try this💖💜💓

[@stefaniemillingerofficial]

Thank you Kathleen 🥰🥰