Core Focused Yoga Sculpt with Weights

Get a killer core workout with this 6 minute yoga flow with Charlene. Try challenging yourself by using heavy weights for this one.
The goal of our Hustle & Flow class is to combine strength training with Vinyasa Flow yoga. Each class will focus on a different body part to help tone and get your muscles lengthened and stretched at the same time.
🧘🏻‍♀️ Get a FREE 30 min workout from Charlene now
studio.hipshakefitness.com/ze...
Hip Shake Fitness is a dance community for women by women. As a member of our studio you can access hundreds of dance workout videos, 2-3 week programs for a specific goal, live programming and more on demand.
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Yoga Sculpt Instructor:
Charlene / charlene.dipaola
Dancers:
Tricia / paciaanne
Nailah / theresosomuchtosee
#yogaflow

[@Hipshakefitness]

I find focus by setting a timer so I know something isn’t gonna be forever. - Charlene. How do you find focus?