Core Stability and Non-Locomotor Skills Training (Standard and Progression)

[@ChristineMaeB.Mariano]

0:11 Dead Bug Series (Standard) 2:20 Press Up 2:35 Plank Series 3:00 Bird Dog Series 4:20 Squat Sequence 4:44 Rolling

[@MrNiceGuyPh]

Lemme just leave it here for my performance task in P.E. 2:34 - Plank series (Standard) 2:40 - Plank series (Progression) 2:49 - Side plank (Standard) 2:54 - Side plank (Progression)

[@ravenbalba4362]

Galing naman po 🥰🎉

[@lycajezelatienza3191]

Galing naman sir🥰

[@jessaprecilla9091]

Idol sir🥰

[@ryanopulencia2490]

Nice naman po Sir 😊👏