6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS)

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) // Caroline Jordan // For more info about abs workouts and other abs exercises, head over to: carolinejordanfitness.com
⏳Video Chapters⏳
00:00 Introduction
01:20 Standing Bicycle Knee Twist
02:20 Standing Oblique
03:20 Standing Golfer
04:20 Standing Punch
05:20 Good Morning
08:32 Standing Kick Cross
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This standing abs workout leaves no core muscle untouched. The best part is you can do it literally anywhere because you don't need to lie down on an exercise mat! If you are consistently doing this video 3-4 times a week for 4 weeks, you WILL see results. You'll feel stronger in your core and see a reduction in your waistline, not to mention improvements in your posture and performance. Take the flat belly abs challenge by committing to this routine. These are some of the best exercises to tighten your abs and lose belly fat from home. Do this video for 4 weeks consecutively paired with good nutrition for the best results. Leave me a comment and let me know how you feel after 4 weeks of consistent core training!
♥ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ♥ LIKE, SHARE this video & SUBSCRIBE. kzbin.info... Support me in reaching more subscribers!!! xx
Positive Feel Good Fitness,
-Caroline Jordan
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#C​arolineJordan #StandingAbsWorkout #AbsWorkout
6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS)
• 6 Min Flat Belly Stand...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Caroline Jordan

[@CarolineJordan]

This standing abs workout leaves no core muscle untouched. Best part is you can do it literally anywhere because you don't need to lie down on an exercise mat! Join me for 6 minutes - lets do this!

[@shellyvinsant4542]

I am unable to lie on a mat because of back issues. You really are a life saver

[@JennuineLove]

Is this ok for people with Diastasis recti?

[@MultiNastyNate]

I went to the doctor 41 days ago. She told me I have high blood pressure and I'm overweight. Yesterday I went and she said my blood pressure is perfect, and I lost 13 pounds. Been watching my diet with the lose it app and doing your exercises (I made a playlist) daily. Thank you so much

[@user-is3xk4th5h]

Started your 6min flat belly challenge on 11th June to 20th July 2024. I did at least 5 times a week. I would like to thank you for your amazing flat belly workout cos I had achieved my desire belly.

[@tessatandler393]

Thanks I loved this. I really felt my core without any back strain. I really liked your approach..would love more of these quick effective workouts

[@lillianfredriksson1890]

Love this. ❤️I’m in Caroline. It would be great if you did these short, intense workouts for different body areas and you can mix and match depending on what groups you want to target for the day. Thank you! 🌈

[@magenhauser8867]

OMG so excited you're doing a fitness challenge, I'M IN!! Also thankful for a standing workout, I have chronic low back pain and standing exercises are super helpful

[@abbyaguilar7013]

Update: Today is day 30 of the challenge I started Aug.1st /7 days a week I love that it’s only 6 min. I notice my clothes fitting better but I was waiting to see if family/friends notice without me saying anything about the 6 min challenge. They did!!! I have a ways to go but this is a good start and motivation. It works.

[@user-ns8mz8cq3n]

This is excellent!!! I am loving all your videos, Caroline! Thank you

[@raneasmith1247]

I love this! I'm up for the challenge . You make working out so much fun!!!

[@stephanielema7515]

Love this abs workout! I stumbled across it and glad I did.

[@dorothynegri9924]

This is GREAT, thank you! Always love a quick standing ab workout. 💞

[@jennroldan71]

I loved this standing abs video. I have a difficult time with floor exercises it hurts my back and ankle too much so I am on the look out for great standing abs videos. This is on my list of videos to do each day.

[@flgutz]

Great standing abs workout! I like the comments and the advantages of movement you put with the exercises! Thank you!

[@marissafernandes7377]

Simply superb. Thank you Caroline

[@abbyaguilar7013]

Hi Caroline, I started the Abs Challenge last week. I’ve been sticking to it every AM. Then I’ll do another one of your videos in the afternoon. Thank you for all your videos.

[@sanimarbudiman4213]

Carline Jordan is the best👍Thank you so much❤️

[@barbaradiveroli9166]

That was great Caroline thank you. I’ve never done a standing ab workout before normal ab workouts generally hurt my lower back. I love all of your 10 minute workouts you are so positive and encouraging I’m feeling great since I’ve just found you recently

[@CarolineJordan]

Great job!

[@judithevnen3074]

Excellent quick, workable, anywhere workout. Thank you!!!

[@1sarahpaige]

my new fave! It' so easy for me to do your short routines while also on zoom calls! Thank you from Kampala, Uganda!

[@aliciamcbride4161]

I can't wait to see the results. It felt great.!

[@monashton2624]

So good to have an abs workout that doesn't mean getting down on the floor. Nice balance of do-able and more challenging exercises. Thank you Caroline

[@CarolineJordan]

Glad you enjoyed it!

[@trinadawson1621]

I love this. I’m able to do it at my desk while listening on conference calls. I can’t wait to see my results.

[@debwin55]

Just what I needed as I have to be careful with my back which makes it hard to do sit-ups. Thank you sooo much!

[@angelaholmes8888]

I really enjoyed this workout 💯

[@lissaglass180]

Me n my workout partner started the challenge yesterday. Gonna be Ab Challenge December!! Thanks for all the awesome workouts

[@rinasurianti8882]

Thank you caroline for your videos

[@jncourt5903]

Thank you Caroline, l had an ankle injury and in recovery stage, l was so frustrated & depress that l couldnt do any workout, l am so pleased that l found your chair cadio exercise. it was fantastic, a short exercise but brought my heart rate to 112. I live in the south of England, Uk. Thank you again. Jane

[@suelarson5441]

I love this video and my abs are feeling stronger! Thank you Caroline.💕​

[@lmcgee2020]

This right here! Wow!!! 6 minutes went by so quickly but I am so sweaty!

[@donnahowegrice2566]

Loved it!!!

[@user-jr6cs7ez8y]

Marvelous feeling good and motivated

[@silvamaney8897]

Greetings from Malaysia,thanks for a great exercise video.

[@juliejennings2653]

So simple i have m s and I find abs standing excerise really helpful

[@maitrayee22]

Superb. Brilliant. J enjoy all your workout videos. Thank you so much, Caroline.

[@CarolineJordan]

Glad you like them!

[@alyssajones4368]

Thank you so much for the standing abs workout Caroline. It's good to take a break from laying on the floor. For me, I feel standing abs workout is more effective than being on the floor because I can really target and feel those core muscles 💕

[@tanyabrooks2714]

I love this workout I’m doing this one right now

[@cristypedrajas5267]

Thank you so much,It's what I need.

[@joannevipari8465]

Taking the challenge starting today!

[@aninhapmr]

Just passing to say hi, Caroline. I'm on vacation at the beach, can't hit the gym for a week, so I came back to some videos, doing a lot of strength cardio and then some finishers for the abs. This one is a bomb! I'm sweating and smiling. Thank you for your positive energy! Have a nice day! ❤

[@ZakaullahFahim]

Best exercises i had ever seen on KZbin thankyou Caroline

[@CarolineJordan]

Wow, thank you!

[@mgrn4650]

Hooray! Loved this and the Chair Barre Workout! I am almost 8 weeks post-op for my second knee replacement and both workouts were my first for weight-bearing! I feel great -THANK YOU CAROLINE!💜

[@mgrn4650]

Also you look soooo cute in those stripy leggings!

[@deborabangs4755]

I love all your workouts! Thanks Caroline!

[@CarolineJordan]

Glad you like them!

[@user-xe7ci3js1m]

i couldnt do it without u a great motivational thats just what i need

[@FreyaVanBuren-go8qn]

I do not have money and time to exercise but I am loving your videos, I started with the diabetic exercises and now this one. Thank you very much, you are an angel!

[@geraldcantrell3939]

Love your workouts and you are so good at giving intrusctions!

[@CarolineJordan]

Thank you so much!

[@shirleyjohnson8427]

I first started with your 8 minutes a day and saw great results now I added you 6 minutes ab and I feel and look GREAT. I was so pleased I became a Caroline Patron because I want more 72 year old to have these workouts. Thanks Caroline for making exercises for ALL Ages and everybody.

[@CarolineJordan]

Fantastic!

[@gena7049]

Loved it. Thank you for a good quick one. And how did I get to be 56 and have never seen THE GOLFER!? Awesome move

[@bmdknchannel8347]

Carolyn , i always do this

[@VanguardOfLight]

Outstanding performance, you are the best!

[@lamontbowie438]

I am in!

[@fiesta7578]

Thank you...I will begin from tomorrow and I shall come back to you with my results

[@hendrika779]

Great workout! I'am in for the change 😊💪🏻

[@CarolineJordan]

You got this!

[@jessicaangiah2560]

Wow thank you I just started today will do it daily 😊

[@CarolineJordan]

All the best

[@christianneseeram3994]

Ooohhhh, I've had great results from your videos. I'll try this with my sis as a night exercise. Thank you for sharing! If anyone is wondering if they should follow Caroline's vids, wonder no more! I went from 159 lbs to 130 lbs in like 3 months with her vids and a low carb/starch diet.

[@jacquelinemarieyoung1961]

I loved this workout. Adding it to my daily routine and Subscribing🤗

[@CarolineJordan]

Hello! If you use Instagram, follow me here: instagram.com/carolinejordanfitness

[@judithmarrero2977]

Hi Caroline. 2nd time I do a standing workout for abs. LOVE

[@CarolineJordan]

Wonderful!

[@mabelvardeleon8933]

I love this exercise ❤❤❤

[@Kathyrocchetti]

Thank you Caroline - Starting today I am adding the 6 min flat belly standing abs workout to my goals for 2022!! Can't wait to see my new look in 6 weeks (after 4-5 xs a week) :)

[@CarolineJordan]

Hello! If you use Instagram, follow me here: instagram.com/carolinejordanfitness

[@saritapatel5924]

Can't thank you enough, it's so helpful

[@CarolineJordan]

Happy to help!

[@katiemitchell6931]

I always feel so accomplished and motivated after following your videos. Thank you ^.^ I used to think people were crazy when they said they felt energized after working out, but I kinda get it now lol

[@CarolineJordan]

I'm so glad!

[@hiteshisharma3125]

I am sweating ...Good exercise .. thanks Caroline .. 😊

[@pattihidgon-dudley4755]

Found this ab workout and it is a great way to get back into regular ab workouts.😻

[@CarolineJordan]

It really is!

[@ninakramer4601]

Good, quick, fun!!!! Thank you.

[@CarolineJordan]

You are so welcome!

[@rokhaimayusophromandong7827]

I love it

[@donnabryant9757]

Love it! Thank you!

[@CarolineJordan]

Hello! If you use Instagram, follow me here: instagram.com/carolinejordanfitness

[@stellamendiola8500]

I love it thank you and I will Show Up🤩

[@christinesalerno4588]

For the first time, I feel like I am using my abs correctly! Love the standing abs! Thank you!!!

[@CarolineJordan]

You're so welcome!

[@donawijiwardana4269]

Thank you very much God bless you

[@tabassumazeez8679]

I just started doing this i will continue and surly let u know but i love u for ur good job

[@CarolineJordan]

Hello! If you use Instagram, follow me here: instagram.com/carolinejordanfitness

[@annetaltarafbusingye9061]

Thank you

[@reginajones8301]

I am in for the challenge!! Report back May 1st

[@shellyvinsant4542]

Omgosh so good. Thank you!

[@CarolineJordan]

You're so welcome!

[@gena7049]

did this again and will do arms in a minute. Active rest days following a quarter marathon. These shorties are perfect

[@CarolineJordan]

Hello! If you use Instagram, follow me here: instagram.com/carolinejordanfitness

[@LightningStarThunderBolt2190]

Love this soo much can’t believe how quick I’m seeing results after just one week ❤

[@CarolineJordan]

Great job!

[@CarolineJordan]

Keep it up

[@user-mj3hy3un8h]

Caroline u r the best !! Awesome 😊

[@CarolineJordan]

You're the best! 💪💪

[@aarchigarg3779]

Day 2 of this workout completed, going to update it daily💙 Day 4 completed After a break on day 3 Day 6 completed Was not able to do on day 5🥲 Day 7 completed Can't wait to see where it will go🤞

[@CarolineJordan]

Great job!

[@user-qv6pq6tl9u]

I I love it

[@jeepersandrandy]

A wonderful quick standing abs workout without having to get down on the floor. My core really felt this one!

[@CarolineJordan]

Wonderful!

[@irminako5486]

this is great! I will be doing it with the 8-minute weight-loss workout every morning

[@CarolineJordan]

Perfect!

[@irminako5486]

@@CarolineJordan will those combo help me in losing visceral fat? the visceral fat is very hard to lose

[@TExplainsitAll]

Amazing!! Does ab exercises lower the chances for Type 2 Diabetes, if you're mixing it with healthy eating? I LOVE STANDING AB work!!!

[@gena7049]

yes I did do it.😃

[@miloshehmar5789]

Miss Caroline, ime an morbidly obese man, your videos are excellent, I try to do them a few times a week, they are great, these videos are not just for women, MEN, try them, thankyou Caroline, GOD BLESS

[@tziviamargolis9388]

Wow 👌 awesome 👌 I feel so very good 👍 physically mentally and emotionally thanx so much 😊 sweetie keep 😘 up the really 😘 great 👍 awesome fantastical work cheers 🍻 👏

[@VeggieTart]

Oh, boy, this kicked my butt. I will try to do this two to three times a week. (I do your arm workout M-W-F.)

[@laceymosley-lewis8354]

You're amazing

[@lisacox8865]

Doin it! Awesome😎👈🙏❤️

[@Gawain373]

Bloody hell, Caroline. This workout nearly killed me, but I'm determined to persist. Three to five times a week for four to six weeks it is. It may well take me longer than six weeks, but thanks.

[@anamariea.publico5787]

I will do that because plank hurt my elbows...hope so its work for me

[@Neha_Tiwarii]

it is June 16th today. Let' start the ab challenge. From June 17th to July 16th. Every single day. Have a bloated belly thanks to gastritis and GERD. Gotta show my brother I can do it because he keeps mocking me and i challenged him that i would. June 17th : done June 18th : done June 19th : done june 20th : break june 21st : done

[@user-lf6nh5cj6p]

Wow 🤩 your just a bundle of beauty and joy and energy 😊

[@CarolineJordan]

😊 thank you

[@user-lf6nh5cj6p]

@@CarolineJordan Hi Caroline thank you for your reply wow really appreciated just done your work out I’m in Scotland and I feel great for it 💪

[@terriroth409]

Some of these I seem to feel more in my upper legs instead of core-what am I doing wrong? Thanks!

[@missellendiane]

ty nice moves & instruction- sharing to Ashford Fitness Society (fb)

[@CarolineJordan]

Hello! If you use Instagram, follow me here: instagram.com/carolinejordanfitness

[@kimanial]

i am game - starting measurements 50 each top section including a hernia 53 lower section - day 1

[@tanyabrooks2714]

I love this exercise it was awesome ❤🎃❤🎃

[@CarolineJordan]

So glad!

[@gena7049]

done x 4

[@huebinhtrinh4830]

Caroline, I am over 55 and I find under 10min workout very suitable for my age and ability. The sweet spot for me is about 20mins. Would be nice if the duration of each move was 40sec instead of longer but I understand your videos are more for the younger age groups. Thanks anyway for this excellent video.

[@CarolineJordan]

Sounds great!

[@timgreiner7317]

Caroline - Which of your ABS workout do you think is the most balanced and challenging core workout. I've been doing the "Summer Six Pack Abs" workout for years and like the length. Is there another that is a bit more challenging (but not a lot longer) that you recommend?

[@CarolineJordan]

Hi Tim! They are all so good and balanced. Have you tried the core stability workout? feel free to check out my entire playlist of ABS workouts - I encourage you to try new things!

[@timgreiner7317]

@@CarolineJordan Thanks, I'll give it a try

[@ShirishaShiri-lv6uy]

In how many we will get results

[@adriancarotenuto2417]

Okay, I have osteoporosis: lumbar and thoracic. Is it okay for me to do the good morning ?

[@CarolineJordan]

you most likely do a hinge with your body in your daily life (picking things up, getting groceries off the floor, etc) so why not strengthen those muscles that support this movement? But of course as always please consult with your health care team for personalized recommendations.

[@Bakero21]

My first day work out

[@CarolineJordan]

You got this!