Core Workout | 15 minutes | Ashley Freeman

[@HermanVeilleuxInc]

The sound of the birds just wow!!!

[@genevieveroberge650]

That was challenging ! I love how the instructions are clear and fluent, thank's Ashley!

[@ashleymfreeman]

So glad you enjoyed it! 🥰

[@Coco-jr6oj]

Love this one 👌💞

[@cathsully6603]

Love it. So short and simple with big bang !!

[@EmilyBeauchamp]

I just did this one as a mid-day pick-up since working from home. I am DEAD ! I have not worked on my core in a more isolated way in so long... Can't wait to integrate this into my routine.

[@ashleymfreeman]

It’s a tough one hey?! So glad you enjoyed it and stoked for it to be a part of your routine ☺️💙

[@clairemerryfull7464]

Thank you. I love how you make it challenging but you are not full on and pushy haha. Really enjoyed this one :)

[@mackenzisehon8559]

I am in love with your workouts!!! they keep me so motivated and excited to get moving while in lockdown! keep 'em coming :)

[@ashleymfreeman]

I’m so glad you’re enjoying them!

[@dianalee1886]

loved this =- working my way through all your videos :)

[@ashleymfreeman]

Aw I’m glad you’re enjoying them! Thanks for being here 🙏🏼💙

[@ameerachy]

This was intense and I kept pushing through💪🏽🔥

[@MosKosmos]

Was fun thx!

[@Thamorinha1]

Great sequence! Should I do it each other day?

[@ashleymfreeman]

Yes you could do this every 3 or so days :) I'll have more workouts up very soon so that you can mix it up also!

[@Thamorinha1]

@@ashleymfreeman Thank you. And awesome, please keep posting them! You're an inspiration and those "own-body-weight" exercises are motivating and feasibles (even if not easy!). ;-)

[@marissaritchie402]

Lovely video! Where are you? Looks beautiful ☺️

[@karinaj.mckenney1444]

Yes! I was wondering the same thing. The scenery reminds me of my native tropical region in the east of Bolivia! ❤️

[@rosesandrose2247]

Nice where r u now