8 MINUTE ARMS & UPPER BODY WORKOUT | No equipment, all levels.. Ashley Freeman

Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@bingefreebeautiful1446]

Ooooff this was the hardest one so far for me!! Lovd the creativity of it too. Thank you! 💚👏💚

[@ashleymfreeman]

I was sore for a few days after 😂💛

[@stephaniehunter3110]

Loved this! Perfect quick burn for the arms and shoulders. Feeling strong! Thanks Ash.

[@ashleymfreeman]

Woo hoo! Glad you enjoyed, 🥰💛

[@ericasunshine6500]

Burningggggggg. Thank you!

[@nathalievanhellemond8700]

Thank you for this fun and spicy one! 🧡

[@ashleymfreeman]

Woo hoo! Glad you enjoyed 🌶🌶🌶

[@indrenoreika9239]

Woah Mama! That was so good I had to do it three times. Jello shoulders, woah. Thank YOU

[@ashleymfreeman]

Woahhhhhh that’s amazing!!! 🤩 once was more than enough for me 😅

[@indrenoreika9239]

What’s amazing is that doing this just once a week/month, makes a difference. Every time I do it it becomes easier. I did it yesterday three times thru with no soreness today. Yay to our amazing bodies! And your amazing strength building workouts!