Muscle Failure Guaranteed! Super Intense Upper Body High Intensity Workout | PULSE Program Day 1

[@andreyshpakrus]

Yes!!! After 9 months of doing this weekly I finally managed without knees and breaks🙈🥳💪 next step is to do it exactly as Flo. Thank you for motivating me, guys 🙏

[@leighellis6171]

I'm only 16 and just started getting into yoga and working out. Did nearly every one on my knees and took a few breaks, but I'll keep coming back until I can make it through the whole thing without having to stop. Such a good workout!

[@yoboi5241]

Ay same age ,nice to see

[@simplydad2015]

You have found great teachers. Keep up the good work. I rested on my knees during the Archers!

[@nehaashok2639]

Bnnjjjjkko9ooo😊😊😊ř nEuua8a99q

[@Boxxymeerkat]

Every time I feel strong I come here to get humbled.

[@ExploreExperienceExpand]

Every time I feel humbled I come here to be destroyed.

[@sillysissyphus4877]

It gets easier. Then you can just up the intensity

[@citizenkane7937]

Aaargh still hate hate hate this one. The best thing is however that there is no talk, no stupidity about "setting an intention for this practice" etc. Just pure rage canalised into muscular failure.

[@joethesurvivor]

So true 😅

[@gerimodell1266]

Every time I feel destroyed I come here to be demolished.

[@hokiepokie]

Finally managed to complete all of the 10 rep sets after trying for 2 months :) The progress from doing this a few times a week has been amazing!

[@justchipkin]

After sampling the menu offered by these two beautiful souls for a few months: from yin, vinyasa, pranayama, meditation, and now the audacity of 100 push ups in a 10 minute work out, I have share how gratifying it is to get through these programs. Such strength, such tenderness. Thank you so much for the inspiration and thoughtful guidance!

[@olliebeardoge]

This is exquisite! I was going to the gym doing strength training with weights with minimal results for a few years until I found your tutorials; and now I can honestly say there’s no need to ever go back :) you guys are awesome role models, keep it up and looking forward to more content!

[@mikaylaholmes5984]

Just finished this and the no wrists recommended video to do after and it was a fabulous combination. Began my yoga journey with you guys only about 3 weeks ago and I absolutely love your videos. They feel so great both mentally and physically. Thanks so much!!

[@claudiaaltafnavarro4896]

My name is Cláudia, brazilian woman and I’ve been practicing yoga for 10 years. Thank for the opportunity to practice with you guys. Your energy are marvellous! And also are your english...!!!

[@ChancerellaBangs]

Hi - can anyone describe to me the hand positioning for the archers? I feel I am putting some odd pressure on my wrists.I do the wrist warm ups and never go into this 'cold'. (i watch that as my brother and parents have arthritis). I can see both of you lovely folk do slightly different hand positions. Maybe there is a video going through what your body 'should' be feeling - what is engaged etc? I am taking it slow and going on my knees.

[@pratikshinde838]

I'm enjoying this more than weight lifting 🏋️‍♂️

[@5switch09]

"It's like 10 minutes, it can't be that bad." - Me when seeing the thumbnail. "Oh boi..." - Me after a minute in.

[@BreatheAndFlow]

It's always like this for the first few minutes and then it gets exponentially harder! Crushing it

[@moonlightsonatina4154]

Doing this every other day has improved my strength where I thought it never could. Over the months, my upper body strength has skyrocketed and I can do more press-ups than I've been able to for years. Thank you, Bree and Flo!

[@HarryCarrie]

Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@richardledesma1011]

I have been doing this workout every Tuesday since my deployment to Thailand in 2021. Love it thanks.

[@itsameeshee5455]

Just lovely! The music is amazing and is the stream to keep me pushing. Thank you to you, literally, beautiful people.

[@nietzchechops]

Still loving this one, making progress to get a full 100 reps and then 120 in each video. My fave is to pair with legs back or core, after a 30-45 min vinyasa practice. This channel is amazing!

[@Ananasbleu]

Omg i did it... i never follow hiit videos because I always have the feeling prior that I will fail at it and it always discourages me... but you guys!!! Although I used my knees for most part of the workout lol, I didn’t give up and I’m so proud of myself !!! I EVEN SMILED THROUGH THE PRACTICE !!! I love you guys you allow me to feel so much better and so much more confident in myself every single day !! So much gratitude towards you both ❤️❤️❤️

[@BreatheAndFlow]

Awesome job! We're so proud of you. It is really all about the willpower and pushing through something hard and challenging. Amazing work!

[@georgetteelisha1279]

You are both crazy strong! I will keep working on it! Awesome!💪🏻

[@triplearchangel4907]

Love this so much! I did 95% on my knees, but there is lot's to work on, so let's make PULSE program new daily rutine, till I will get stronger! Wow guys it's already 6 months pass when we started this journey together on Ignite trainings, and now I can see big progress in mobility and averness after that time, and this is just begninig!! Sending You lot's of love and gratitude!

[@gretcheno3125]

My handstand stability has improved, and I think this routine (plus daily pike push-ups) is the reason why.

[@BreatheAndFlow]

Here we go! Welcome to day 1 of the PULSE program 💪 WATCH THE INTRODUCTION VIDEO FIRST: kzbin.info/www/bejne/oXzMnnp-mp1kndk Get the full program without ads: bit.ly/3q834fy

[@dimitrioskouris7073]

Hey guys!! Would u recommend following "the pulse program" and during the same time following the "every day after waking up routine"? I am really glad I found your chanel,you are great company..keep up the good work!!

[@clarreligei]

Thankfully and proudly got to 84! I'm coming for you 100 😉😆🤘🏽

[@milanalberto9222]

you prolly dont care but does anybody know a way to get back into an Instagram account..? I was stupid lost my login password. I would love any help you can give me

[@jessestetson1228]

@Milan Alberto Instablaster :)

[@raj70ten]

This is one of the Best best programs.Thank you much

[@kendallfrisbee5100]

This is going to be such an enjoyable great program! The music is AMAZING!!! I enjoyed the variety of push-ups. I also really appreciate how you recommend the videos to do before and after. It's nice to have some guidance for really rounding out my practice in the morning! You two did all of that work....and now it's our turn 😆🤩🙏

[@ReturnToNature927]

I just finished one of Bre’s videos and I have to admit, usually HIIT workouts scare the bejeezus outta me. But you guys bring such a calm, cool energy laced with a “you can do this” feel, I’m not afraid. I’m gonna try it tomorrow. 😊

[@BreatheAndFlow]

You got this! It is hard for everyone. Focus more on the willpower and keep going. Set the knees down and watch the voice in your head. Enjoy!!

[@lutheran1914]

Goodness me! That was a tough one! I didn't expect this to be so intense. The entire workout had me shook lol its super fun and challenging! Thank you so much!

[@gregoireborel700]

The video editing is really great, good work guys! Can't wait to start this new program

[@brianhudson3619]

First time making it all the way thru this one. Been out of the Army for 20 years, but remember that single rep pushup as being a favorite punishment of the drill sergeants. Great vid, you two! Thank you!

[@aayushkarn6198]

Well a huge Best of Luck to You Respected!! I like the single rep myself, just as it is in the end of it all it brings out a whole new different challenge and I love it!

[@Elias-pr3cf]

I finished this one yesterday with Embark before and the 50min long yin after! I modified all the push-ups so that I was standing and leaning forward against my bed, as I feel it keeps my core more engaged than on my knees, while leaving it easy enough on my shoulders that I can get the whole way through. I have never been strong with push-ups, but I have been sick for a long time and am especially weak right now. I'm starting on my way to recovery, so let's gooooo

[@JennieTele]

Over a year later this is still one of my favorites and a good indicator when I have fallen out of shape and need to incorporate more upper-body strength to my yoga practice. Thank you Bre and Flo!

[@earljeremy4540]

Royals of the Yogi Community. Love you guys ♥️♥️♥️♥️

[@MrDelliSanti]

Been lurking for a while and I really enjoyed this. Didn't think I was gonna do 10min of push ups but I loved the format. Music was great and the timer with lead in movement demo was perfect. Enjoyed seeing you guys finally look like you were working hard! Much love.

[@BreatheAndFlow]

We filmed the entire program in one day, so for sure it was hard for us too haha

[@MahendraSingh-vl8gk]

Last rep was just a killer. My shoulders are burning now. Looking forward to see a lot like this. Thank you both ❤

[@QueenD75]

I almost gave up mid way ; telling myself im 45 and "too old" for this..but then I saw your note under the video that said "finish the 10 min" ..I took at as a sign!.... continued to finish it. Thanks for this video and this program! Much love to you !

[@BreatheAndFlow]

Incredible job!

[@tonymeinerding7463]

Breath and Flow thank you so much for these workouts!

[@pamelasouth4146]

Fire, fire, fire 🔥 used my knees a lot, loved it ✌

[@robhair9725]

Mannnnnnn at nobody do it like you two! The single push up is insane. I got to deep and couldn’t get out of it lol. Loving my journey via KZbin with you two. 🙏🧘

[@Skimbonio]

You two are evil geniuses. I was struggling and THEN the archer push ups came in. See you tomorrow!

[@adamdressler5391]

2nd week off to a good start. Less humbling than Week 1, but still a looong way to go. Bless you guys!

[@denizozdemir7793]

I think I will never bother myself with bicep curls again. All those fancy weight lifting exercises are NOTHING compared to this. Thank you for this hiit journey. Can’t wait 🙃

[@awakening80]

I've been re-habbing fro a bulging disc. The pulse series allows me to work around my injury & stay in shape. So grateful to you both.

[@joethesurvivor]

Behind the apparent softness of the practises, Yoga is above all, a matter of strength. Thanks Bre&Flo to remind us thèse fondaments.

[@diegoa.morales-rodriguez3423]

I want to express my grattitude for being consistent in what you promote, body consciousness work and prophylaxis, regardless this is not an introspective work as yoga might be. Keep going in that way!!! Grettings from Costa Rica!!!

[@BreatheAndFlow]

This can still be yoga as it shows you the voice in your head in a very brutal way. Once you get to the point where you want to give up, where you wonder how many more reps, when you wonder when the video is over... That is when it becomes yoga. Come back to the present moment, breathe. The external has nothing to do with yoga, it is all internal in whatever you're doing.

[@mpalazzo]

Dear Bre and Flo! I’ve been practicing your yoga practice here and today I did both pulse 1 and 2. The push-up class was difficult but the other was so good that I did 2x!! As soon as I get a new job I’ll jump into patreon community!! All the best from São Paulo, Brazil.

[@BreatheAndFlow]

just keep practicing, that is all that counts. if you'd like to join our patreon we'd be honored 🙏

[@DW_7]

Yeeeez, barely made it and I would consider pushing my top game.. Nice job guys, just the right thing after a hard day and some casual workout! Finishing the day strong is always so rewarding! Already exited for tomorrow!

[@andreapeintner248]

Did the Pranayama Breathwork after this class and almost could not hold my right hand up! 😂 You are doing an amazing job! Thank you for the hard work and all the wonderful classes you are creating and sharing with all of us

[@ngogol1748]

It's now the beginning of my third round of your PULSE series and I am starting to like DAY 1. ;)

[@densonixx]

I just finished Bre's 90 minute yoga flow and saw this upload.. had to do it! Love it and the music transitions are great. Keep them coming! 💪 BTW you guys just invented a time machine - that was the quickest 10 minutes in my life 😅

[@BreatheAndFlow]

Usually the experience is the opposite and it feels like the longest 10 minutes haha. Awesome job practicing for over 100 minutes today. that is amazing!

[@amyb8483]

You two are so much fun. A coworker recommended your channel a couple months ago and I am so thankful for you guys! Did the yoga for headache class the other day, and what a lifesaver. I'll probably need it again tomorrow after this class, ha! Thank you for the ass kicking of the year ;)

[@hibahs4181]

Thank you so much for this program! I've been doing this for about two months now, and I'm finally able to do actual pushups (plural!). Ive never been able to to do a single real pushup in my life so these videos have made a big difference to me, thank you!

[@dexterousdaksh4373]

Wanna say something...since I had started yoga by watching your videos I made you my guru(sir)🙏❤. Lots of love from one of your student from India🇮🇳

[@BreatheAndFlow]

The guru is within. We're just showing you the door but you have to put in the work. Therefore all the credit goes to yourself 🖤

[@irenebunz9617]

Now I know why I always skipped your workout classes... it was intense, had to put my knees down. I will continue tomorrow. Thank you, guys!

[@aalberts13]

I love your videos and they've really helped my lower back issues. I try my best and have done as much as I could each session, but this is the first time I have ever sworn out loud during your videos (specifically the last one with a single rep and Flo holding up one finger knowing exactly how brutal that would be). Love y'all, you're both awesome!

[@norie141]

My arms are trembling like a new born calf.... Well, I’m gonna keep trying my best🤣

[@gabris007]

I love when people write informative descriptions

[@BreatheAndFlow]

we love when people are actually reading them!

[@jefersonoliveira2546]

That is another level... When you think that you are fit enough... Oh oh oh ... Everything starts from the beginning again.. this is great.. thank you two for bring that up.. I love it..

[@BreatheAndFlow]

Thank you for practicing with us 🙏 Keep it up! 🌈

[@ChillingUpNorth]

That was DOPE! I finished my workout off with this video -- I 'm an athlete and I did almost all the sets on my knees! Killer session! There's no way anyone can quit while that final track is playing 😛😛😛💪🏿💪🏿

[@nonokbh]

Excellent combo of exercises. Had to go get dinner before the after classes videos though :). Catch up tomorrow. Thank you for all this again guys. Namaste.

[@marioandreas1139]

This is a great pre-yoga pump! great idea guys.

[@karlmoore4404]

Time to get stuck into Pulse! Thanks so much as ever and thanks for linking the follow on videos!

[@vilovka]

The idea to do this set of exercises as a repeating cycle every week is great! I started doing it and I am already feeling the benefits and getting stronger. And also doing the classes recommended in the text under the video. Thank you for a great way to workout every day.

[@rolandhuston6472]

This was a killer after a 55 minute Vinhasa flow session. I did it, albeit with the knees down on a couple of variation. I feel pumped! 💕

[@JuanCruz-hd4ls]

Wow incredible I was shaking, struggling, sweating and questioning myself but feels great to complete it. Yoga the next journey in my life!

[@LHayil]

It is the third week doing the Pulse program, but I am still in a love-hate relationship with day 1! Probably a sign that I have neglected my upper body strength a bit... Hopefully in a few weeks time, I can make it on my toes. Keep up the good work!

[@NikeshK316]

Love these work outs! I feel So accomplished afterwards and love that it’s only 10 minutes.

[@aedressler]

I'm glad I came back for this one. Lots of new moves that I need to improve on. From Archer onward, things became really difficult. I liked it.

[@hassam6358]

Love the quality of production! Thanks guys

[@lahcen86]

Missed my gym session due to work.... Did breath and flow vinyasa for 30 mins, then this 10 min chest workout..... Monday chest session achieved and then some !! Nice one B&F :)

[@liz_grant6952]

I can't stress enough how effective this routine is

[@romewr]

THANKS YOU! exactly a program I was looking for! amazingly hard. feel so good.

[@erinmumma8630]

I’m beginning this on my birthday. Thank you, Bre and Flo. Now for a bike ride…

[@jayquan1165]

This is awesome both of you are great and by the way music is 👌 💯 good with the Workout keep up the good work 💪👍👍

[@BreatheAndFlow]

Thank you! Something different with this program 🙏

[@The508ranger]

Beast mode! Wonderful. You guys Rock! Better than being in the gym doing static wkouts.

[@proteinpapi__]

did one of saturnomovement’s full body yoga routines prior to this but still proud to say i only let the knees down once! those palm push-offs will not get me next time. great session 🖤

[@PirHana]

Love this one! Been coming back every other day!

[@joseantoniosalinasvega7956]

It was hard for me, I tried to follow you all time, but sometimes I couldn't, I did in easy knees on the floor, I keep doing it to gain strength, thanks for sharing

[@ignaciogunz]

Very fun, very challenge, great exercises. Thank you so much, i follow the recommendation about videos before/after and feel awesome doing all!

[@StefanyD.]

Wow I never felt something like that my shoulder on 🔥 was so crazy that in the middle of class I star laughing ♥️

[@9082Anna]

Thank you for all so much good content! I love that you guys have made routines for all kinds of levels :)

[@luisa146]

This is the third week I'm doing pulse and the first day is always the hardest! But after completing it I feel great! Thank you so much for this you're both awesome

[@rolfmoritz]

I did not think doing push ups could have me laugh out loud and be so happy :) amazing addition to the usual classes/flows! xx

[@silkesilke8408]

This is one of the hardest! Thanks so much to both of you!

[@silkesilke8408]

I couldn't feel more accomplished after this one!! Truly, this is amazing! Everybody, great work

[@albertoalarcongomez2971]

Nice workout! The music, the timer, the exercise, everything is just amazing! Congratulations guys!

[@dsm577]

One of the best workouts online

[@2781dricht]

Even if I do 10 at an only slightly slower than normal pace, and in turn get a slightly longer rest, I'm getting roughed up by the time we hit the archers. Being a climber, I do a similar workout after each climb session to balance out all the pulling I'm doing. Some of these variations, and the slowed pace, will spice that up. Normally we would do 10 quick, then a stretch/yoga pose for the other 45 seconds. I like the idea of making the whole 10 minutes about the push-ups, then having a separate yoga practice. Thank you, I really enjoy all of your practices.

[@docmincakes]

Me being a meathead on the first set: Wow this is a slow pace, I'll just pump out as many pushups as I can, I guess this is a light beginner workout. Me on the 4th set: I have made a terrible mistake

[@lukasshemuvalula8671]

I swear this is me hahahaha

[@aalberts13]

Lol, I even tried to moderate. First Set: I'll match it to my breath and breathe slowly. 4th set: Let me match it to every fifth gasp, I think that's the pace.

[@2781dricht]

Even if you do 10 at an only slightly slower than normal pace, and in turn get a slightly longer rest, I'm getting roughed up by the time we hit the archers. Being a climber, I do a similar workout after each climb session to balance out all the pulling I'm doing. Some of these variations will spice that up.

[@misfit1829]

Nice change of pace, great video to add to the daily routine thank you

[@liamduckhouse8006]

Feel exhausted after just 10 minutes of this but think its a great video to focus on for my weaker areas. Thanks for doing so many fantastic videos. Lock down has been tough here and the yoga studio I used to go to shut permanently so this and the other videos have been great. Definitely my challenge for January

[@CSchaef02]

Well, it works! I couldn’t come back up in the final “one rep” push-up 😂. Thanks for the awesome session!

[@peterschubin9408]

Like it! Without the talk, i may have missed the distinction between some of the push-ups. I’ll pause it next time, or look them up. Nice addition!

[@gbdadol]

I did this with the before and after videos. I'm surprised I got through it all. Thank you for giving us these!

[@wallrider73]

I've been doing calisthenics for years but that was tough! Had to do some of it on my knees. Pretty sure Bre was flexing there between sets near the end XD. I needed that little kick in the pants - thanks guys!

[@deaconturk7752]

Same here bro, all them negatives had me man haha!

[@jyemitochondrion]

Sweating! Nice prompts and good job on the editting. I’ve neglected workouts like these since focusing solely on yoga but I’m sure the strength will be transferable! 💪

[@blacktulip161]

You guys are a real inspiration

[@waltjg7568]

Thank you for this video, and all of your videos. Love your channel, especially love the integrated breathwork/meditation/ movement routines. Also, very much enjoy the multiday programs. I will say that I much prefer instruction, it is essential to why I come here. I will certainly finish the Pulse series, just wish it had instruction. Thank you again for what you do.

[@davidparker4167]

So excited to try this!!!!

[@BreatheAndFlow]

Good luck 😉

[@eLearnIT]

Holy Wow Batman! You brought me to my knees (literally - to finish some 30 sec sets). PS Didn’t know there were so many push-up variations. Intro, formatting, music, visual queuing A++

[@eLearnIT]

PPS: this bird has slightly sore wings today. 😑Hoping next videos in series will focus on other muscles groups before coming round to arms shoulders again.

[@trtnutrition3666]

That was amazing!!! I am working out couple of years and still wasn't easy for me... The music is great, love this new program. Couple of months ago started my yoga journey with your help, you are making an amazing content and I learned a lot from you... Will start to support you on Patreon from next month, its the least I can do :)

[@BreatheAndFlow]

Thank you very much for the kindness 🖤

[@jadaglenn7363]

That was somehow super fun and super hard. Loved it!

[@zacharycarpenter8547]

Just started this series. And, ouch! Well, looking to strengthen so, let’s keep going 😊