Wow. I haven't practiced since the pandemic started. It was humbling to finally listen to my body. She's been in so much pain and this has helped immensely. Thank you.
@DianaDingg4 жыл бұрын
One of my all-time favorite yoga classes!
@mglaser20533 жыл бұрын
great flow and on-point instructions! Lovely way to wake up.
@terryshihtzumom Жыл бұрын
My first intro to yoga was Hot Yoga back in 2013. I have been doing just regular yoga the last few years. This is a GREAT video. I absolutely love rabbit pose and never understood why people do not use this in their practice.
@margaretmarythomas4 жыл бұрын
Wow. Fantastic cuing. Great 30 mins. Exactly what I needed. Thanks so much Jody.
@halitst13 жыл бұрын
Melvin and she are my favorite teachers
@angelinasalinas22936 ай бұрын
How hot is this class ? Trying to figure out if I should do this class I’m doing 1 and 1.5
@TockaMea3 ай бұрын
105f is what we usually want it at
@halitst13 жыл бұрын
this was amazing!
@havaianas194 жыл бұрын
Amazing class
@reneeroessler2235 Жыл бұрын
Would be great without the ads 😟
@Msladyrae922 жыл бұрын
so good
@mathildedavid6929 Жыл бұрын
5 ads during the practice …
@puspitasari11216 ай бұрын
Please stop putting ads in the middle of the practice.. thats so annoying!
@pajamesu3 жыл бұрын
Yes
@ashhuey9 ай бұрын
Great video but do not suggest for beginners. I made it 11 minutes in then couldn’t keep up with move changes due to my lack of knowledge. Instructor had a soothing voice, though.