Just got trx from a friend.. Straight away to looking for trx training and I got you.. Thanks
@COREStrongFitness9 ай бұрын
Awesome! I’m excited that you are starting your TRX journey! 💪🏻🙌🏻
@Shawnakin682 жыл бұрын
Great step by step instructions really well done
@COREStrongFitness2 жыл бұрын
Thanks for checking it out!! 🙌🏻
@berndschoder21653 жыл бұрын
cool stuff.... Timer in the back is a good idea.
@COREStrongFitness3 жыл бұрын
🙏🏻 thank you!
@josebin283 жыл бұрын
You're the best coach thanks 🤜🤛🏿
@COREStrongFitness3 жыл бұрын
Thank you!! I appreciate you checking out the video! 🙏🏻🙌🏻
@DMillerFlorida Жыл бұрын
I got mine for Christmas 🎄 today!!!!! It's so easy and yet you can feel it! This thing is not intimidating as I initially thought. HIGHLY recommend getting one.
@COREStrongFitness Жыл бұрын
Yes!! That’s so exciting to hear! Merry Christmas and can’t wait o hear your progression! 💪🏻
@DMillerFlorida Жыл бұрын
@@COREStrongFitness I've lost fifteen pounds but gained strength. I'm backing to using weights. This is my two months update! I'm starting to see muscle definition. To note.. I'm a middle aged female that used to kickbox and exercise race horses. But middle age made me fall hard. We got kayaks and I was able to row my own and keep up with my husband and had the capability of going for three hours without ever feeling the need to stop and rest. We did for the photos and quiet. But I wasn't tired. LOVE the TRX!!! My brother told me it would be a life changer. Had no idea. And I sat on the idea for over a year when I found out about it on Pinterest. It looked intimidating. And it's not! I'm getting back to my youthful posture and energy. Highly recommend!
@COREStrongFitness Жыл бұрын
@@DMillerFlorida WOW!! Congrats!! 👏🏻👏🏻👏🏻 Way to go on sticking with your journey! Thanks for the update! I look forward to hearing your continued success! 🙌🏻💪🏻
@nicolaydatsiuk7918 Жыл бұрын
good job
@COREStrongFitness Жыл бұрын
Thank you! 🙌🏻
@eddieweiss1927 ай бұрын
Nice little core workout 👍
@COREStrongFitness7 ай бұрын
Thanks for checking it out!
@blackglama12 жыл бұрын
Wow, I hope I can do this workout.
@COREStrongFitness2 жыл бұрын
You got it! 💪🏻
@ewaw96492 жыл бұрын
Love the exercises 💪💪
@COREStrongFitness2 жыл бұрын
Thanks for checking it out! 💪🏻
@chrisash284 жыл бұрын
really enjoyed this
@COREStrongFitness4 жыл бұрын
chris ashcroft great to hear!! Thanks for checking it out! 🙌🏻
@COREStrongFitness4 жыл бұрын
chris ashcroft great to hear!! Thanks for checking it out! 🙌🏻
@vudinhhong75093 жыл бұрын
Thanks bro.🤗
@COREStrongFitness3 жыл бұрын
You bet!! 💪🏻🙌🏻
@ashleylunamay2 жыл бұрын
Great exercises
@COREStrongFitness2 жыл бұрын
Thank you! Thanks for checking out the video too! 💪🏻🙌🏻
@ashleylunamay2 жыл бұрын
@@COREStrongFitness thank you! as I’m doing this, I tend to use my upper abs as I’m upper core dominant, do you have any tricks to help activate my lower core?
@COREStrongFitness2 жыл бұрын
@@ashleylunamay that tends to happen to most people. Work on keeping a neutral pelvis. Meaning don’t arch your low back when in plank position. Try tucking your “tail bone” under a slight bit and you should start to feel the lower abs engage more in your core work. Hope that helps! 💪🏻
@NoodleBoy263 жыл бұрын
She's a beast, non stop demonstrating!
@COREStrongFitness3 жыл бұрын
That’s the truth!! 💪🏻💪🏻
@cesarrpajares1 Жыл бұрын
what is the right height handles from the floor
@COREStrongFitness Жыл бұрын
Mid calf length for TRX exercises that are on the ground should be about 12” off the ground or the foot cradle (fabric loops) should be at the middle of your calf. Hope that helps!
@dianachung8173 Жыл бұрын
horrible sound quality but awesome video
@COREStrongFitness Жыл бұрын
Thanks for checking out and thanks for your feedback! Sorry for the poor sound quality
@adamscheibe39352 жыл бұрын
Thanks for making my mid section hurt! I just bought a TRX and this is the perfect start.
@COREStrongFitness2 жыл бұрын
Awesome!! Thanks for checking it out! Good luck in your TRX journey and reach out with any ideas for new workouts or videos
@liliyakorinna3041 Жыл бұрын
😢❤
@pimco20084 жыл бұрын
Nice variety of exercises! Could be a bit longer for me.
@COREStrongFitness4 жыл бұрын
pimco2008 thanks! If you’d like you could always go through it one more time. We will get a longer one up here soon! Thanks for checking it out! 🙌🏻
@chrisash284 жыл бұрын
@@COREStrongFitness pushed for time today but i am certain i will be feeling it for a days now.