Corpse Pose - Yoga With Adriene

Learn how to do the Corpse Pose with Adriene! This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. Here we relax and often cool down at the end of a practice but you can practice the actions of Corpse Pose anytime & anywhere!
Grab a blanket or a pillow and take a rest. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it's hard for me too.) Relax! Renew! Rejuvenate! Breathe and reduce stress by quieting the mind and resting the body. You deserve it. RIP!
Happy Halloween!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@carissachristy9364]

Omg the extra credits are adorable

[@williamb7275]

Now that one I can do every day, all day, although I sometimes fall asleep in it. Nice appearance by Benji's predecessor, the late Blue. So keep watching after the close. 💜🙏 Still day 30 part 3. 391 days in a row.

[@CaugheyMachine]

Benji: "Maybe Blue let you get away with that, but I ain't wearin' no crayon costume." 😹

[@sarahmclin2434]

You’re kicking butt!

[@katesinit]

Play day 24! The clips with Benji are so precious😭🥰 And the practice is awesome as always! Thank you, Adriene and YWA community🧡🧡🧡

[@TheCbr79]

Just to let you know. This is not Benji, but Blue 💙 The dog she had prior to Benji 😊

[@laurabillow6031]

I've never known that you could do this pose with your knees up to help back pain, this really helps!

[@meghan11]

Laura Billow it’s tremendous

[@mattilawrenson1605]

Such a nice end to 2020's "Action" calendar, another month complete and looking forward to getting "Grounded" in November....something tells me I'm going to need it! Lovely to see an earlier video too with a pre-Benji appearance from Blue-so cute in his crayon costume! 😊🐾💗

[@cherylyeo25]

Beautiful closing and cameo of Blu, lovely memories and what better tribute! wonderful to see Adriene w shorter hairdo and fringe! Play of rest - how important as we find what serves us ... even as we explore / Play in rest ... surrender ... allow / be Thank you for adding this practice as I settle within ... my day of mindfulness session Allow me to be in space of be rest play by reconnect with body & mind yes surrender / letting go Namaste to all practising and May you find rest

[@yogawithadriene]

NEVER FORGET. #yogaposes

[@user-uq5tq2jx3q]

STFU

[@ingeborg-anne]

Dusan Elez eh?

[@marianneravina6795]

@Yogawithadriene you make the best yoga videos

[@datinggreatlypodcast]

What a special video and memory of your sweetheart Blue. Thank you for all that you do.

[@sachithrawijerathna6964]

love that part with blue............💜.

[@leslierios8526]

I have anxiety, panic attacks, and stress out easily, this helps a lot

[@haleigh-nb4sq]

Awwww Blue 🥰🥰 I love that you have this footage of him ♥️

[@meghan11]

haleigh1215 right my heart is so warmed

[@yogawithadriene]

Hahaha! Corpse pose is my favorite too! Truly a pose that is both rewarding and challenging. Sometimes is hard to stop that mind chatter! Ans sweet Blue dog is a great sport. I am so surprised he had agreed to wear the crayola hat! Happy Halloween! Be safe!

[@kellymccloskey-romero271]

Hi Adriene I wanted you and your team to know that I’m working my way through the foundations of yoga videos and loving them. I’m so glad that they’re here! Thank you!

[@simchaVahava]

thank you so much for all your free and thorough yoga classes, just started them last week and been doing them daily for the first time in 2 yrs. i know yoga is so good for me but it's hard for me to motivate myself and having your classes in the comfort of my home on my own schedule and easily accessible for no cost with lots of full classes to choose from, is so helpful and such a generous gift from you. it's really healing to have someone who is not just trying to make money but really wants to help people feel good, and i get that from you. i especially like the 30 minute sessions from your revolutions series that i just started because they are more doable for a busy mom and they start off low on the mat which is helping me get over the hump of "I can't". thank you!

[@meghan11]

Chaviva Urit Lanton honestly this home yoga has changed me

[@yogawithadriene]

Ahh, you are so welcome! Relax and rejuvenate my friend

[@MackDaddyDay]

I've never seen these older videos and I love it! I love the way she lets her brain think and flow. Super cute to see Blue. Never did before. Makes me wish I've been following you longer than 2 years.

[@hilahcooking]

Ha! Loved the Halloweenie intro and outro. Blue is so sweet! And, on topic now, I didn't expect this one to be SO relaxing. Ahhh...

[@AlaunusLux]

She says it at the end but I don’t think at the beginning. Oh my god now benji is a crayon!!! (It’s still rolling) But yeah at the beginning I just burst out laughing, because it seemed like something Adrienne would do just for the hell of it lmao

[@atram7341]

The perfect pose for resting!

[@--NOT-OKAY]

This video is aging like fine wine because it too eases my sorrows away..

[@stevenhthetrainer]

You are an angel! Do you have any guided meditation videos? I would love to hear your guided meditation! Loved yoga camp and keep up the incredibly blissful work. Namaste.

[@meghan11]

Steven Ackerman yoga camp is so fun

[@gillsmith6740]

I swapped our penultimate Halloween day for an old favourite, Revolution Day 22 - Gentle Practice .... some of your super yumminess Adriene, slow and kind and lazy (perfect for you Laura and also some senior yogis like me maybe) 🤔 with even a little super stretchy core work 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@ErzsCal]

Thank you Adriene ☀️ Day 30 Still Okt’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@gvanriet9353]

Followed your guide for the three classes halloween. 2021. You are so nice! Also surprised to see the ending of the video with your earlier dog. So sweet. Happy halloween🎃 and thank you Adriene!

[@wrecktem]

Certainly my favourite pose. Does put you at risk for falling asleep, though.

[@ppppugh7892]

Until you get too cold!

[@meghan11]

Evan The Birdman yes especially after you’ve woken up

[@evewithwonder]

In my first time at a public class, I did fall asleep 😂 the class was at 7 am and I was used to waking up at noon, so...

[@MissCDM1979]

Wow, the shoulder movement is amazing. Never thought of doing that!!!

[@yogawithadriene]

Thank you for your best wishes. Be well!

[@lizbeardmore2435]

Really good end to this month's practices, smoothing neatly into a month of grounding. Thank you Adriene xx Namaste 💟💟

[@mahdissafari614]

I started this series in September 2023 as a total beginner to yoga. My body is stiff and I need a lot of practice, but it's the first time I enjoy working out (it's not really working out but I'm doing something with my body, some kind of physical activity and I'm really enjoying it) hope I'll still be here in September 2025, way better than I am right now

[@darkrosieposie]

I love corpse pose. Love it when a trainer incorporates it into the cool down after a tough workout.

[@MaidMirawyn]

Thanks for the tips on modifying it for back pain! Corpse pose was never as relaxing as it seemed it should be; I have scoliosis, and I usually ended up with a sore back. But with knees up and leaning in together, it's actually relaxing. Yay!

[@priscillaraisha]

So I’ve been following your videos every day for more than two months and now I really want to get my poses, alignment right and breathe. so I’m going to make it a habit to return to the basics. thank you for your videos, love them 🌻

[@DimitrisChrrr]

Awesome practice and I loved the clips with Blue at the end!!

[@lounyx2902]

Loved it ! So refreshing for the body

[@talonthehand]

Day 137 (part 2!) of the current run. Did this one right before bed, and it was fantastic. Also a fan of the Easter egg at the end.

[@jeaniedernovsek1889]

Just started following you while cooped up because of Covid-19. I am enjoying every minute, you are so easy to follow and have such a sweet nature. Thank you for being such a wonderful teacher!

[@CeciliaKautzman]

PLAY 🪁 | October 24, 2022 | 4/4 | Good old shavasana - I'm here for it and the perfect ending to four fun Halloween inspired practices. 💙💙💙

[@gvs_rei3803]

I fell asleep 2 times in these 8 minutes~👀

[@womillionbazillion810]

2:01 on a super lazy sunday. this pose easily sent me on a super mindful swim of thought. And your relationship with Benji almost made me cry lol soo wholesome

[@yogawithadriene]

Its almost Halloween again! Hooray!!!! We should make another Halloween video! Thanks for the reminder ;-)

[@davidcox3194]

Yummy! Love this pose! Thanks for your loving support Miss Adriene! 😊

[@GraingerPage99]

Thanks Adriene!

[@sitaeve108]

Soo this video scared the crap outta me.. I was doing a guided meditation video with shiva rea (totally in the zone) before this video came on auto-play. and then, all of a sudden I jolted up from a deep "HELLOOOO". Whewww thankfully it was just you, Adriene. Gotta loveeee it

[@yogawithadriene]

Haaaa! Sorry!

[@yogawithadriene]

Thank you love!

[@krishna7404]

Great video Adriene. I wanted to leave a suggestion, from an admittedly novice yoga practitioner to an experienced one- apart from deep breaths _Savasana_ should also include a _wandering focus exercise_ , in which one starts from ones toes and through his/her body keeps on changing focus upwardly, ending on his/her forehead. Thanks for this video again. _Namaste_ .

[@Anadorado88]

Blue is the cutest! Love your videos!

[@riomaeblanco1281]

A happy place indeed 🤗 Namaste 🙏🏻

[@therightlevel]

Back over to Oct 2021 playlist overtime. 41 of 42 Nov 13, 2021.....wow....this is vintage YWA......Great one!

[@therightlevel]

waaaaay behind.....shoulda did this Oct 29 but did on Oct 30, 2022.....better late than never. number 5 today...super vintage.....these are great!

[@kristensaenz6421]

I dont know if I have seen Blue in a video before. All the kisses! So sweet.

[@noreenseliger8056]

Wow That as fantastic. I have not felt so relaxed in ages. It took me to another level that I have not experienced. Thank you so my Adriene.

[@TheClarkeh]

Play Day 24 🙏 Sweet treat to see Blue 💙

[@GrayLandscapes]

Great ending practices for the October calendar 🥰 I really enjoyed ending the month with the same Moon practice we did on the first and corpse pose is always a treat. Happy Halloween 🎃

[@apeple4743]

I like the feeling in this episode,thank you so much Adriene.

[@leroyyoann2919]

Really good for the end of the day. Namaste.

[@yogawithadriene]

thank you sweets!

[@rosereinsch]

It was a rough weekend at a Renaissance Festival in the freezing rain. So it was lovely to go hunting for a quick video that could teach me how to sink into a relaxing pose.

[@angeladelonti124]

Love the blooper video with Benji at the end! He's the cutest...reminds me of my Molly. who was also a crayon (fire hydrant red) for Halloween a couple years ago! :-) Thanks for the laugh

[@Frozenfan-qr8qc]

The Pose Was Good But I Got Too Comfortable And Relaxed Myself Doing This Pose And I Suddenly Fell Asleep Doing This Pose

[@robfletcher5676]

Classic helloooooo welcome!!

[@xPhreaky]

i love this, it's so potent for being in that still point.

[@alessiacucit2948]

Corpse Pose is Relaxing!!! Done in these days: -30th October 2021: ✅

[@yogawithadriene]

On the way!

[@williamb7275]

Hmm Action day...32? Day 28 of return to YWA. I had a busy weekend and decided to go back to this one at 10pm on November 1. I will start Ground in the morning after I wake. This one felt nice to do before my evening meditation. 🤎

[@andylane7142]

Hey Adrienne, Thanks so much for all your videos. I wondered if I could ask you for a little advice? The last 10 years or so have been lets say not great for me. I have suffered an extreme amount of stress which was largely out of my control. In the last 2 years I started getting fatigue to the point I literally couldn’t walk or move my body after only a couple of minutes of effort. Went to hospital and was admitted. They ran tests for MS Etc. Couldn’t find anything so discharged me with a neurology appointment. Anyway skipping forward a little I finally got a diagnosis of conversion disorder, my body and brain were unable to cope with any more stress of any type so just shut down. I am currently waiting for a specific type of therapy but found out Yoga can help. So far its been a magical experience. I have gone from 3 - 5 minutes before I can’t move to 4 weeks later 2 hours. I feel connected to my body and emotions in a way I haven’t in almost a decade. I don’t know if Yoga can completely cure me and I am not putting that kind of pressure on expecting anything of yoga but its doing very well for now. So, the issue is that I have always been strangely flexible for a man and especially for a 39 year old man, I am already on to some pretty challenging poses, like bow, wheel camel etc, The one I have trouble with however is Savasana. Around 3 weeks ago I did it and welled up with emotion, next time I completely dissolved into soul racking sobs curling up into a ball on my mat, every muscle in my body tensed from emotional pain. It felt wonderful after I had done some googling and found out it was normal and not to worry. I understand its happening because I have finally found a way to stop and be in the moment with my brain forced to confront feelings it hasn’t gone near for 10 years but although it felt incredible, cleansing renewing and exhausting to start with. I am starting to become afraid of it. I skipped it yesterday then felt even worse that I’d skipped the most helpful part of yoga then started crying because I hadn’t taken care of myself in this new way I finally have. Even so I am genuinely scared to confront Savasana it feels like too much. Like I am expected to flap my arms and fly to the moon, I just know I don’t have the resources to do it. Please can you offer any advice if you have any of how to deal with what should be the most wonderful feeling, I started out looking forward to it but it just seems too painful now. Ironic as none of the physical poses give me any problem. Its being still and with my own breath that I can’t do. :) Thanks for anything you can offer from your experience and if you can’t offer anything, thanks for your videos. Take care. Andy

[@nicolemostofa7923]

i am a numbers person. i love watching your numbers rise :)

[@ingeborg-anne]

Omg, Blue's crayon costume!!!!

[@meiness87]

thank you for explaining!

[@arlilienkamp]

Yes! My favorite also! You are great!

[@Ayosubzero]

She's been doing this a long time. Wow.

[@Karmaz132]

So cute!!! ❤

[@meghan11]

that felt good for my digestion i think

[@BikiniFitnessChannel]

So cute i love benji xo

[@aladdin198]

Day 303🙏🏾 the journey continues with Grateful 🙌🏽

[@jorgemino8637]

You change my Life, Thanx Adriene

[@kathro21]

Blue!!! 🥰

[@MissChiqui931]

I was so still that my heartbeat shook me everywhere! I didn't really like it, I have to embrace it next time.

[@HelloKoreanLinda]

I love u, Adriene, but Benji stole my heart already. ;)

[@meghan11]

Linda Park hahaha me too

[@shelbibelford3648]

I can barely do this pose because my dog thinks its time to play when I try. If the dog isn't in the room, I do this pose. It's one of my favorites. Thanks!

[@realityofanykind]

Watching this October 31st to finish Halloween 2020 in the right mood!

[@NancyLewington]

Play day 24, Oct. 2022. Enjoyed this Halloween combo practice!! 🎃😊

[@imarainbowww]

October 2020- Action! Grateful and inspired! Thank you!)

[@loublou5886]

Wonderful (almost) end to STILL October 2021 🥰

[@fretboii]

awesome, just wandered over to this channel. really digging the energy. lovely name, lovely spirit. keep on shifting! :) p.s. shavasana's the best!

[@briannafitzy4780]

This is my favourite pose :)

[@millottgirl]

Done on these dates: - 24/10/2022 🎭

[@rashikasingh5248]

Thanks it's has been amazing experience 😌😌

[@AudioBook222]

Hi, every video is perfect i m happy to learn yoga from you. i have a suggestion. In some videos there is background music and it makes the effect double perfect :) it this video a background music would be amazing. I wish every of them has it. Like digestion flow video. Thanks for everythiing:) take care ;)

[@smilesxtears]

I use this before sleeping..ah the bliss.

[@thebandinis9298]

ALSO CUTE COSTUME BENJI!

[@evadrevensek1643]

It's Blue, not Benji :)

[@livemusicloverLyn]

Happy Halloween. I took some photos today and one has a reflection of a lady, not me - spooky! Namaste x

[@tamiahjohnston]

Thank you once again - that one brought out some emotions pent up from the day - final day of the October calendar #ywaEXPLORE and Day 61 of daily practice - Namaste Adriene ~

[@poczytamci3389]

beautiful

[@loveannbea]

October 2022 Play ▶ Day 29 (for me☺) Great ending after "crowing" and "wilding" today☺

[@kimvoluhpho]

This video helped so much!!! Thank you!

[@okdanae]

dang I needed this. thank you!!!

[@stephanielee4644]

Awwwww I miss both our dogs named Blue..."Me and you and my dog named Blue, traveling and living off the land..."

[@dawsac2335]

EXPLORE DAY 31 Explore was a blast, looking forward to November! Namaste. #ywaEXPLORE #FWFG

[@meghan11]

DAWSAC love all these playlists she creates for each month, a really good mix

[@everydaylifewithstephanie34]

Yoga yoga 👍👍 ❤

[@legacysmith4367]

Absolutely amazing pose 😄

[@paigemanor3942]

My dog was a blue crayon this past year for halloween :)

[@Helsbelsw]

Completed #8 24/11/20 Namaste x

[@Helsbelsw]

Back doing this one a year later on the 25/10/22 spooky!

[@squidhelmet]

Blue the dog loves his costume! I found the sound of him licking your microphone very disturbing. Corpse pose is my favorite!