Flying Crane Qigong to Relax and Lift the Spirit - Easy and Simple Routine with Jeffrey Chand

Breathe, take flight, relax, and soar like a bird with the Flying Crane or Flying Bird Qigong exercise!
Here is a simple exercise and short routine that can help:
- relax tension in the neck, shoulder, chest, and heart area 😌
- lift and brighten the Shen and the spirit ☀️
- help circulate Qi throughout the entire body - leaving you feeling energized, calm, and clear minded!
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The Flying Crane Qigong, in particular, emphasizes graceful movements that mimic the elegant flight of cranes, renowned symbols of longevity and vitality in Chinese culture.
Animal Qigong practices are very lovely to practice and they engage the creative and child-like part of ourselves, while connecting to the healing energy of nature.
Sometimes Animal Qigong (deer, bear, tiger, snake, leopard, crane, dragon, etc) can seem a 'little out there' or esoteric - but they often have incredible health promoting and healing effects on body, mind, and spirit 🦌
I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month
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[@ThinkVitalityQiGong]

Thank you so much for watching and sharing your positive Qi and energy! Could you feel the lightness of a crane or bird? What did you feel during this practice? ~Jeff 🙂

[@ninoskavera5301]

I felt calm and peace, it was a good sensation, thanks for sharing your knowledge

[@ThinkVitalityQiGong]

That’s wonderful and you’re most welcome!

[@debbityr5815]

It makes me feel at one with the natural world, peaceful and happy. Thank you, Jeff!

[@RnW9384]

Wonderful to see you Jeffrey. So happy. Rose Shut

[@helenleonidas8053]

Thanks I got it this time fly bird fly ❤😊

[@IonNicolae-mv3tl]

Thank you very much ! I discovered your channel on 17 of january 2024 and I have learned the routines. I have to say that I had o big book about qigong back in 2010 and i was not able to understant the exercices, I had another attempt in 2014 . The way you explain is so easy I really needed help this year after a rough time : i have lost my mather, my grandmother, my aunt, a friend and 2 cats in only two years. And in top of it some people find this time to solve old problems in the relationship. Your routines helped me to keep my days easier. Please help me with some routines for protecting my energy because I have to live every day with angry people and others with very bad energy. Thank you!!!

[@belindax4897]

A great routine to try outside in my garden if the neighbours aren’t watching. I can’t wait thank you

[@ThinkVitalityQiGong]

I agree! My neighbours are used to seeing me being strange, practicing Animal Qigong exercises in my yard 🦌 You stop noticing people noticing you after awhile 🙂

[@324cmac]

Love the animal routines! This one especially because I'm fascinated by birds.

[@ThinkVitalityQiGong]

I completely agree! And there’s so much variety amongst all the different birds!

[@B3Kusa]

You're incredible. I love your style ❤❤❤❤

[@ThinkVitalityQiGong]

Thank you so much 🙂

[@jasonpacific5661]

Thank you so much for being gracious to provide this. And I so feel white light expanding ))))) 🌅

[@tamilucas7431]

Thank you ❤

[@marymcloone8975]

Loved the slow movement of the bird, great way to wake up stiff shoulders. Thank you Jeff.

[@julieangeli5079]

Today was the first time i did a video on my TV instead of my phone and WHAT a difference!!! I guess my family will be learning more about Qigong from me in the living room😂thanks so much Jeff. Your demeanor and smiles are greatly appreciated!!!

[@kayhillman8628]

I love this one - so fluid❣️ Qigong always helps me breathe so much deeper than just meditating. It combines movement with meditation.

[@ThinkVitalityQiGong]

That's great to hear!

[@thursdayschild2256]

Love your videos. This one... beautiful... upliftment. Thank you 🙏

[@cb7779]

What joy to have a new exercise from you Jeff, thank you ! it’s wonderful to do, and makes an immediate difference in my energy. Would be nice though if it would actually make me fly 😄

[@suzannearcher4028]

This first time I felt Peace & Happy. Will do again, good 2see you Jeff✌🏾🦋

[@ThinkVitalityQiGong]

Peace and happiness sounds great!

[@Vincentorix]

Thanks Jeff. It was a fun exercise and I felt freedom.

[@lovelyenglishnature3277]

What a nice man🙂

[@celsaflores7529]

I love the nature of this beautiful movement. Thank you 😊

[@ThinkVitalityQiGong]

Me too! I am glad you enjoyed it!

[@isla2402]

I felt light and relaxed after this exercise!

[@ThinkVitalityQiGong]

Perfect!

[@hongd7360]

It’s long time you don’t have new post it …Hope y’re well… many don’t support winter in Canada .. 6 months..Spring nearly come ..

[@annasternfeldt6031]

So nice, like a slow dance.

[@jojow8416]

As I grew up in the wilderness where my parents raised a wounded raven, I love wildlife. Now I live outside a large East coast city, where I do see wildlife but not in abundance so this exercise brought me back to the country and my mind was soring above the earth on the wind. Thank you Jeff and God Bless.

[@arzumardalieva3874]

I’m so grateful 🙏🏻💜

[@TransforminginSakartvelo]

Thank you! I have had incredible encounters with great blue herons, so my name for this is the "Flying Heron" 🙂 I really enjoyed this one and will use it daily.

[@ThinkVitalityQiGong]

Yes, I have not seen cranes in the wild, but I too have had encounters with herons. I think the sweeping, fluid energy of this practice is very much like a heron! Keep up the practice!

[@Skevanston]

Yes, I did feel lighter. Thank you very much!

[@ThinkVitalityQiGong]

That's great!

[@beccaespinoza]

Yay! So happy you're back :)

[@ThinkVitalityQiGong]

Thanks so much! We make quite a bit of content but not all is on KZbin 🙂 Thanks so much for watching and commenting!

[@mellainenewman576]

I absolutely loved this chi gung. Thank you so much. I’ve been unwell and recovering and this is so helpful and nourishing and nurturing for me. Very grateful . 🙏❤️❤️

[@ThinkVitalityQiGong]

I’m sorry to hear you’ve been unwell but I’m sure you’ll find a combination of practices that will help 🙂

[@susanwalker7366]

Thank you so much Jeff, I always feel much calmer after following along with your excercises 😊

[@ThinkVitalityQiGong]

You are most welcome! I’m so happy to hear you feel calmer!

[@krautundkinder]

I absolutely love this routine! Love to do it daily ❤thank you so much

[@ThinkVitalityQiGong]

That's wonderful to hear!

[@Chilekky]

❤ Thank You

[@ThinkVitalityQiGong]

You’re very welcome! 🙂

[@user-uy2hq4td6m]

I really enjoyed it.

[@sallybond6512]

Like it. I will do this one every morning. Tk u.

[@nialllawlor1389]

turned my whole day around , beautifull feeeling of release

[@ThinkVitalityQiGong]

That's wonderful to hear!

[@Wednesdaywoe1975]

Perfect.

[@davidawrightgalvin]

Very good! I like balance challenge while mimicking flying

[@ThinkVitalityQiGong]

Yes, it certainly can be challenging, and rewarding 🙂

[@matildemerchan8820]

is the first time i do this one and i love it, iwill practice it often

[@ThinkVitalityQiGong]

That’s great!

[@jkim3084]

Thank you

[@ThinkVitalityQiGong]

My pleasure!

[@ninoskavera5301]

Thank you Jeff 😊

[@andrewhenry6596]

Thank you

[@ThinkVitalityQiGong]

You're most welcome!

[@hellbender10]

I was. looking for this

[@ThinkVitalityQiGong]

That’s great timing!

[@deborahloisjoy99]

Definitely a routine to lift the spirits!

[@Gagateer]

This lifted my spirits and engaged my abs. I enjoyed every minute of it.❤

[@GertrudeGoodchild]

Thank you so much for this wonderful practice, where I live the Storks have arrived from Africa and are just meeting their lifelong mates so for me I soared with these magnificent birds.

[@ThinkVitalityQiGong]

You are most welcome! That is such a wonderful image you shared!

[@helene1342]

That felt wonderful. Thank you so much Jeffrey🙏❤

[@christophconrad6429]

Danke für diese tolle Übungen. Grossartig🙏😎

[@nancyhawkins3163]

A great routine. Love learning the flying crane! Thanks, I feel great!

[@ThinkVitalityQiGong]

That’s wonderful to hear!

[@dorissoldat]

Long time no see. Nice you're back. Regards from Switzerland.

[@jeanniewoodman4083]

Thank you. Felt lightness and enjoyed the flow.

[@ThinkVitalityQiGong]

Feeling lateness is an excellent sensation!

[@kayhillman8628]

So nice. Love it❣️

[@ThinkVitalityQiGong]

That’s wonderful!

[@cde3314]

So good. Light🤍

[@ThinkVitalityQiGong]

That's excellent!

[@laleburke]

🙏✨️

[@rutgerros]

Hi Jeffrey, it's been a while since i saw your videos. I like them a lot! I have a question: i am yawning really a lot when doing this and other qigong praticing. About 5 to 10 times per minute throughout the entire excercise. Does that matter or mean anything?

[@Indhold-eu]

Why are you not here #qigong

[@abhishekkulkarni9626]

Can a pregnant woman do all your exercise at least a few of normal exercise

[@vikramawasarikar2219]

मित्रा,खूप दिवसांनी

[@francohudorovich6881]

Traduci.in.italiano.per cortesia.

[@user-tc1pf8zi8k]

Maybe it is not a coincidence that crane is (in Asian countries) symbol of luck, health and all good.

[@ThinkVitalityQiGong]

You are correct, it is not a coincidence! The symbolism of birds of all varieties is quite significant 🕊️

[@chrisncx]

Thank you ❤