Creamy Vegan Pasta Sauce - You Won't Believe it Has No Nuts and No oil!

[@ColleenJerusha]

Anja, you are amazing. I have never seen so many stupid comments on such a nice FREE FOR EVERYONE video. People are just complainers now a days. Just ignore them as most of them sit on their butts all day doing nothing to contribute to the world...Thank you so much for all of your free and wonderful recipes!

[@Renee60722]

This looks wonderful! Anja, I brought up your channel because two well-known male vegan cooks, whose names I've forgotten, said that you are the best, that no one can outdo you. I find that your recipes are simple, very creative, and delicious. Thank you so much for your hard work creating recipes and running a YT channel.

[@kimberlypayne-brown2820]

I can’t wait to try it and I am so happy that there is not nuts in it. My daughters are allergic to nuts.

[@cookingwithplants]

Fantastic... so glad that this will be good for them to eat!

[@tallulahdurand]

I hope you and everyone you know are safe. So sad seeing the images coming from Australia right now.

[@cookingwithplants]

Thank you. I'm safe but I have a lot of friends that have been evacuated from their homes. It is very devastating.

[@crwnofenlightenment]

@@cookingwithplants God bless you all in these trying times. Praying for all of your safety

[@MadlyinLovewithJesus-1953]

Nice! If anyone else is like me, I just don't like cumin much -- but have found that I can handle cumin in recipes as long as I add an equal amount of coriander seed (ground of course). Makes all the difference!

[@ScottishLass1950]

Hi Anja I'm SO pleased to have 'happened' to find your website! Thank you so very much for making my vegan transition much easier than I thought it would be. Love & Hugs from U.K! Hoping your friends get through this awful thing happening in your country x

[@nadia05681]

Anna it's people like you who make life pleasant for others. Thank you for another awesome recipe idea. Appreciate it and you.

[@cookingwithplants]

Awwww thank you so much. What a lovely comment. Thank you. xox

[@cameluza777]

Omg I follow you since 5 years ago when I was trying to get my vegan cheese and your videos did help as was so hard those days in Spain to get to buy vegan cheese or many vegan stuff. Thank you for being here all the time and give all this years the best of you . Many hugs 🤗

[@catherineh2816]

I loved your recipe. I also made it using cauliflower in place of sweet potatoes. Thanks for the recipe!

[@cookingwithplants]

Wonderful! Thanks for watching :-)

[@tammylange256]

Thank you Anja. This looks delicious! I love watching your videos.😊 It's heartbreaking to see all of the devastation that your country has experienced. Our thoughts and prayers are with you. 💕

[@maryg3143]

I've missed having alfredo sauce, it was one of my favorites when I ate SAD. Thank you for this recipe!

[@cookingwithplants]

You don't have to feel like you're missing out any more... this recipe tastes amazing! Enjoy!

[@keepers7768]

This will resemble Alfredo sauce like all mock vegan dishes but it sure won’t taste like it.

[@MonkeyLuv127]

I've been thinking about you because of the fires. Glad to see you posting. Hope you and loved ones are safe. This looks amazing.

[@cookingwithplants]

Thank you. Luckily I am fine. Xox

[@tagcoaster8974]

Really good recipe, Hun. Glad you’re safe, but will pray for your beautiful country 🙏

[@cookingwithplants]

Glad you like it. Thanks for your well wishes.

[@Begrateful7]

You are the absolute sauce queen! Thank you so much for this recipe!!!

[@cookingwithplants]

Hehehe thanks. I love good flavor!!

[@consciousobserver629]

I am so glad to see more content from you! I have enjoyed your channel for years. This looks lovely. 😋

[@cookingwithplants]

Thank you so much for your continued support. It's great to have a good kitchen to crate from again!!

[@butterflymagicwithhottea9291]

Good morning! So happy to see your recipe today.

[@cookingwithplants]

Thank you so much. Happy to have you here ❤🙏

[@Abuelitahere]

I added nutmeg , yummy

[@cookingwithplants]

Yum! Great addition.

[@travelgal4046]

YOU ARE FANTASTIC AND AN INSPIRATION!!

[@FKBUSH1]

This will be good. Love the flavor of hemp seeds! Thanks

[@cookingwithplants]

It's so tasty!

[@drctunnels]

Thanks

[@sarahstrong7174]

Thankyou for sharing your recipe.

[@cookingwithplants]

So glad you like it. Be sure to subscribe to my channel and turn on the notification bell for my new upcoming recipes!

[@secnarfyerom]

It might help to build in closed-captioned recipe measurements. I tried to write it all down and had to double back a few times to get the amounts to coincide with the specific ingredients. Sounds like a fine recipe, I plan to try it. I love pasta. An oil-free sauce makes it all good.

[@cookingwithplants]

All of the recipes are on my website with all ingredients and instructions. Follow the link in the description below the video. Enjoy!

[@jwilli7434]

Good to see your latest video. Glad you are well with what is going on in Australia. Praying, praying, praying! Just to let you know, your channel helped me so much when I made the instant transition to go vegan nearly four years ago! Blessings to you!

[@cookingwithplants]

Thank you so much for your lovely message. It is very much appreciated. I'm so glad that my channel and recipes helped you. Thank you for your ongoing support!

[@Kariyobinga]

Yay the jingle is back! 😊

[@cookingwithplants]

hehe yes it is!

[@goodi2shooz]

Thanks so much for this recipe! I always appreciate nut free sauces.

[@cookingwithplants]

You're most welcome. So glad you like it!

[@houndjog]

Thank you Anja! I am having problems with Oxalates right now ...plant poisons! Will try this out!

[@cookingwithplants]

You're welcome. Enjoy!

[@mmc1086]

Looking stunning as always. Can’t wait to try. Was looking for a lf béchamel sauce alternative as I did not want to put 4 tbsps vegan butter in my dinner!! Am going to use flax seeds instead of hemp, will update if it works! Thanks xox

[@foxtones6961]

Looks delicious, will try it. Thank you

[@cookingwithplants]

Enjoy!

[@Sunandsand4life]

Thank you for another amazing recipe. Please stay safe.

[@cookingwithplants]

Glad you like it. Thank you.

[@claudiaestrada6758]

Looks delicious thank you for sharing I’ll prepare it tomorrow. Receive a big hug from the other side of the world. 🇲🇽🇺🇸. God bless Australia 🙏🙏🙏❤️❤️❤️😘😘😘🤗🤗

[@cookingwithplants]

Glad you like it and that you'll be giving it a go. Thanks for your well wishes ❤️

[@Finbarbird]

Thanks, I am anxious to try this tomorrow night for dinner!!

[@cookingwithplants]

Enjoy! It's such a creamy and delicious sauce!

[@Finbarbird]

@@cookingwithplants Thanks and I checked out your site and I will most likely sign up for your oil-free cooking course. I have one question is the course nut-free also ?

[@cheezheadz3928]

How was it?

[@Butterflyneverlands]

It looks delish! Just so you know, the sound isn’t very clear at times. 👍🌱💚🦋

[@cookingwithplants]

Thanks for letting me know. I'll have to get a new microphone down the track

[@kathleenkaczmarczyk]

I will be making this

[@cookingwithplants]

Excellent... enjoy!

[@RasMantisArt]

Thank you kindly.

[@jade2368]

Thank you so much for another wonderful recipe. Sending lots of love & prayers for you & everyone in Australia ♥️ we love you

[@cookingwithplants]

Thank you so much for your well wishes and I'm so glad you like the recipe!!

[@reachtrita]

Great recipe and choice of nutritious ingredients. I’d try it soon. Thank you.

[@cookingwithplants]

So glad you like it. Yes, give it a try :-)

[@annak1371]

Looks wonderful. Thank you for the recipe.

[@cookingwithplants]

Glad you like it.

[@giselenascimento6157]

Thank you! I couldn’t find the written recipe on your website.

[@cookingwithplants]

You're welcome. The recipe is here: cookingwithplants.com/creamy-vegan-pasta-sauce/

[@audither]

Thanks for all the great and easy recipes. Should the potatoes be cooked or raw? Thanks so much.

[@MindBlownChef]

Very nice sauce love how simple you made it!!!

[@cookingwithplants]

Thank you. Glad you like it!

[@babymuffin3233]

Thank you for another delicious recipe! I will make for my husband! Also you are looking great girl! 👍🏼

[@cookingwithplants]

Awww thank you so much. Glad you like it. Yes please make it. And I'd love to see you photos if you can share them in the Facebook group, that would be fantastic! facebook.com/groups/cookingwithplants/ I'm feeling great!!!

[@pete_shand]

Thanks this looks great!!

[@cookingwithplants]

Glad you like it. More new recipes coming soon. Subscribe to be notified :-)

[@veganwinter2090]

Tasty, Thank you! We like made without onions, (and garlic, chocolate, or any grape products )so the vegan dogs and cats and others in care may have some of the meal with added nutritional tauine etc, and we can all enjoy and be healthier and happier.🦜

[@thisveganlife6340]

I’m looking forward to trying this sauce. I love the alternative to nuts is hemp and potatoes. Thanks for sharing this recipe and it’s great seeing you back on KZbin!😊

[@cookingwithplants]

So glad you like the recipe. I'm so happy to have a good kitchen to work from again!

[@AnushaUTGC]

What is mesal paste

[@varnatown]

I can't wait to try it, are the sweet potatoes cooked?

[@cookingwithplants]

Yes the sweet potatoes are cooked. Enjoy! Love having you here on my channel.

[@CaveWomen88]

Yum, very nice recipe. Thanks for sharing.

[@cookingwithplants]

Glad you like it

[@growingheart8039]

Great video! Keep up the good work!

[@cookingwithplants]

Glad you like it. Thanks.

[@brightmorningstar9449]

Anja is my day 1!!

[@minamorgul]

Love your recipes! 💚

[@cookingwithplants]

Thank you so much. I'm glad! 💚

[@demesrvl6761]

I love you so much! Dropping the container of miso in, a quick edit and bingo bango, it never happened!! I have done that so many times!!!!

[@cookingwithplants]

Thank you. It didn't fall in... I just edit to make the video a bit shorter. I have done in the past though lol

[@veronicasalas2666]

This looks and sounds delicious 😋

[@katnazms8]

About the sweet potato, did you remove the skin. Has it been cooked, steamed, boiled, roasted, or is it raw. I’d love to try this!

[@montanaofficial702]

Lovely

[@cookingwithplants]

Thank you ❤

[@Reallifecleanliving]

great idea adding potatoes to the recipe!

[@cookingwithplants]

Thank you. It makes it super tasty and healthy!

[@jettison27]

So creative! Have to try this some day :)

[@pilgrimcarolee7294]

Ankara. I WAS HOPING YOU HAD A amazon list of what you use on the kitchen. Like what kind of blender do you have?

[@Carouselpics]

Trying this tonight! Thank you

[@MarcyStuart5x5]

Yes I hope you and your family are faring well during this sad time. I come from the Northern California area where we've been plagued by wildfires over the last several seasons. My sister has been affected as well as my girlfriend who actually lost her home. We are all so grateful that was all that was lost. I wanted to ask if you can use raw onion instead of the onion flakes? If so would you have to use more because they aren't dehydrated? Thanks!

[@cookingwithplants]

Thank you for your message. I really appreciate it. Sorry that your loved ones lost their homes. It's so sad. Raw onion would make it taste much stronger. You could start with a small piece and add more if needed.

[@magalissantiago2817]

Nice.

[@keepingitreal9469]

Thanks for recipe 😊 can you use this as a cheese sauce as well 🤔

[@cookingwithplants]

You're welcome. Yes you can.

[@Borntobehappy555]

Happy New Year Anya,thank you for the recipe;)

[@cookingwithplants]

Thank you so much Susanna. Happy new year to you too! Glad you like it!

[@BetteTwain]

Have you tried making the alfredo sauce with cauliflower? I hear that’s good too.

[@dp7404]

Hi, did you cook the potato first before you blended it or was it raw?

[@cookingwithplants]

It was cooked. I forgot to mention that.

[@WanieB]

thank you for asking I was wondering the same thing.

[@roverdover4449]

Thanks, me too, wondering same thing.

[@jeanetteruschmeyer6092]

Dear Anja, I have been enjoying your KZbin cooking videos. Also, I have tried to click on the links you have below, but they won’t open. I wanted to know more about your cookbooks, so I could choose and purchase one that would be of most help to me. Because of health issues, I have to avoid tofu and other soy products. I was hoping that there would be plenty of recipes not calling for soy products. Could you recommend one of your cookbooks for me? Thank you for many recipes I already learned from your channel.🙂

[@jameslucero3096]

Is the sweet potato? Cooked before you add it or uncooked??

[@2realtruthbritton]

Sounds amazing! Would love to taste. Does the hummus have Tahini or seasame seeds in it?

[@cookingwithplants]

Give it a try. Yes, it has tahini in it.

[@iamprolife2010]

What a great recipe! I am going to whip up a batch of this as I have everything you said on hand. Praying for your country. Stay safe and Yahuah God bless!

[@cookingwithplants]

Fantastic! Enjoy. Thank you so much for your well wishes x

[@froebelsternchen]

Fab! Thank you!

[@cookingwithplants]

Glad you like it.

[@froebelsternchen]

@@cookingwithplants I love your recipes and the website. Fantastic work! Thank you !👍♥️

[@abcdefg-xm7dc]

Love that intro

[@cookingwithplants]

Thank you, glad you like it.

[@bow5326]

Hi Anja, I came across some of your older recipes and didn't realise you were still making videos. I just wanted to say, I think you're a lovely lady and you have a great attitude which makes you enjoyable to watch. While this type of cooking is not for me, I did recommend you to a young vegan girl today, who was struggling to cook even the simplest of vegan dishes (they looked absolutely awful and her poor boyfriend's face confirmed my suspicion.. poor bloke pretended to like them) Anyway, I good to see you are doing well, as I hope your son is. He looked so cute aged 14 (homemade hummus video)but must be around 20 by now(?) Keep up the good work!

[@joyann4476]

Hi! Can i sub miso paste for tahini or braggs sauce, and how about hummus what can i sub when im out?

[@cookingwithplants]

Yes a bit of tahini and braggs will work.... maybe some cooked chickpeas and a dash of garlic powder for the hummus.

[@joyann4476]

CookingWithPlants thank u

[@lauraferguson6022]

Thanks for sharing got to make dis sauce but could you tell me what is humus please

[@cookingwithplants]

Yes give it a try. Here is my hummus recipe: cookingwithplants.com/recipe/oil-hummus-recipe/

[@lauraferguson6022]

Thank you for your quick reply

[@aclem8246]

could also use white bean paste.

[@victoriamandalams4749]

the sweet potato raw or cooked? great recipe!!

[@cookingwithplants]

It is cooked. Glad you like the recipe!

[@nadia05681]

Hi Anna, I made this using a white potato. It was tasty however just a day or 2 later it tasted a little bitter );

[@lynnperlman7364]

Can you substitute hemp seeds with ground flax or chia?

[@cookingwithplants]

No, it will make it gluggy and like gel.

[@onedandylion]

@@cookingwithplants What about using sunflower seeds? Hemp is almost impossible to find where I live?

[@ScottishLass1950]

Sorry, I forgot to ask you are the hemp seeds you use shelled?

[@KENTOSI]

Nice recipe thank you! Just a question - those sweet potatoes were pre-cooked, right?

[@cookingwithplants]

Yes they were cooked. I forgot to mention that.

[@Sandrae7560]

Great question! I too was thinking the same..

[@susannerusso5789]

We are all praying for you here in the US. Doing a rain dance!

[@cookingwithplants]

Thank you so much... I would love to see your dance in action!!!!

[@patitaiciarte]

Just recently found your channel. And I’m making this recipe ASAP...About the miso paste you use in your recipes is there any replacement? We don’t eat soy (due to my son’s allergy). If anyone knows please LMK Thank you very much :)

[@cookingwithplants]

You can get miso made with rice. Or use some tahini and a touch of celtic sea salt.

[@johnmarywordlaw2319]

Try vegetable broth instead

[@cynthiataylor8741]

How long does the sauce last? How long do you store it in the fridge?

[@cookingwithplants]

About 5 to 7 days.

[@keystosuccess565]

Was the sweet potato 🍠 cooked or raw ?

[@YohielSpeaks]

Are those sweet potatoes raw or pre-cooked?

[@azlanfoodscapes]

Not just hemp seeds, but chickpeas have protein, too. Doesn’t hummus have olive oil in it?

[@cookingwithplants]

Yes, chickpeas too! I make my own oil free hummus.

[@benko7ab]

Hummus: 200 g Chickpeas 200 ml Water 200 g or less of Tahini One whole lemon Garlic in whatever form Cumin powder Pepper Chilli in whatever form Salt to taste So no, no oil.

[@scienceislove2014]

You're looking so PRETTY

[@MoreChannelNoise]

I guess if you don't like the palid colour you could had half ts of tumeric

[@cookingwithplants]

Yes absolutely!!

[@jameslucero3096]

Is the sweet potato raw ? Or cooked?

[@sandrarthornton]

What can substitute the miso? Thank you

[@cookingwithplants]

Maybe a splash of soy sauce and tahini... won't be exactly the same though.

[@sandrarthornton]

@@cookingwithplants o. Ok. Thank you😊

[@michaelgiffin2621]

Is the sweet potato cooked?

[@cookingwithplants]

Yes it is :-)

[@lindacole9140]

Is there a way to make this with no soy?

[@carrerasjoel]

Are the sweet potatoes cooked ?

[@cookingwithplants]

Yes they are 😊

[@rwind656]

Thanks! Allergic to cashews. Will have to find miso. Would chia seeds work instead of hemp?

[@cookingwithplants]

Chia seeds would make it thick and gluggy, not the same.

[@izzleinatizzle]

R Wind no they would not! Chia seeds have a very different texture, and actually form a gel-like consistency when added to water. Hemp seeds act as a nut replacement in a way that chia can't! If it's easier to access, you could try substituting with sesame seeds or tahini, or even sunflower seeds or sunflower butter!

[@rwind656]

Thank you both! I can get all the other seeds easily. And will try to find hemp.

[@childofdestiny2811]

So glad to see you back in it! Love what you’re doing with the channel, your new services sound amazing and the sauce looks delicious. I’m probably going to make it tomorrow and add it to a pasta Primavera! You are the undeniable sauce queen!

[@laurarose5782]

Are the potatoes cooked or raw? Thanks 🙏🏼

[@cookingwithplants]

Cooked

[@laurarose5782]

CookingWithPlants 😊

[@aidina89db]

Is flax seeds is a bad substitute for hemp seeds? It didn't turn out well 😩 sorry I am new vegan.

[@LaRa-youknowit]

Are the sweet potatoes cooked or raw?

[@cookingwithplants]

They are cooked. I forgot to mention that.

[@mb3775]

Are the potatoes cooked?

[@cookingwithplants]

Yes they are :-)

[@hakunamatata1352]

Anyone who knows what hemp seeds taste like?

[@metamud8686]

Great that it's soy free too. Btw you eat the hemp hearts for the balanced Omega fat .. as you say .. you get protein from everything you eat, but it's the right kind of fats that you need to watch to get enough of.

[@cookingwithplants]

Glad you like it.

[@naomi3kids1]

Cooked potatoes?

[@lauravincent8266]

What about adding fresh Dill?

[@cookingwithplants]

Oh YES!!